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El Torito Keto Menu
Eating keto at El Torito doesn't have to be hard! We've done the research and there are 24 keto menu options to choose from. Popular keto food at El Torito includes: . See the full keto menu to see more keto choices at El Torito
El Torito Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers
Fresh Tableside Guacamole
Fresh avocados, spicy serrano chiles and a blend of herbs and spices.
Fresh Tableside Guacamole
Fresh avocados, spicy serrano chiles and a blend of herbs and spices.
- 120Calories
- 90Calories from Fat
- 11Total Fat
- 1.5Saturated Fat
- 300Sodium
- 8Total Carbohydrates
- 3Net Carbohydrates
- 5Fiber
- 1Sugar
- 2Protein
Quesadilla (Cheese)
Grilled with a hint of jalapeño butter until crisp and golden brown with pico de gallo, salsa picante, guacamole and sour cream.
Quesadilla (Cheese)
Grilled with a hint of jalapeño butter until crisp and golden brown with pico de gallo, salsa picante, guacamole and sour cream.
- 190Calories
- 110Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 25Cholesterol
- 350Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 1Sugar
- 7Protein
Quesadilla (Steak)
Grilled with a hint of garlic until crisp and golden brown with grilled steak, pico de gallo, salsa picante, guacamole and sour cream.
Quesadilla (Steak)
Grilled with a hint of garlic until crisp and golden brown with grilled steak, pico de gallo, salsa picante, guacamole and sour cream.
- 240Calories
- 140Calories from Fat
- 16Total Fat
- 8Saturated Fat
- 40Cholesterol
- 380Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 1Sugar
- 12Protein
Quesadilla (Chicken)
Grilled with a hint of garlic until crisp and golden brown with grilled chicken, pico de gallo, salsa picante, guacamole and sour cream.
Quesadilla (Chicken)
Grilled with a hint of garlic until crisp and golden brown with grilled chicken, pico de gallo, salsa picante, guacamole and sour cream.
- 230Calories
- 130Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 40Cholesterol
- 480Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 2Sugar
- 12Protein
Queso Dip
Two cheese blend, pico de gallo, roasted pasilla peppers and cilantro. Served with warm tortilla chips.
Queso Dip
Two cheese blend, pico de gallo, roasted pasilla peppers and cilantro. Served with warm tortilla chips.
- 160Calories
- 80Calories from Fat
- 9Total Fat
- 4.5Saturated Fat
- 20Cholesterol
- 410Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Kids Menu
Chicken Tenders with Ranch Dressing
Chicken Tenders with Ranch Dressing
- 510Calories
- 450Calories from Fat
- 51Total Fat
- 8Saturated Fat
- 20Cholesterol
- 380Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 1Sugar
- 7Protein
Steamed Broccoli
Steamed Broccoli
- 40Calories
- 5Calories from Fat
- 0.5Total Fat
- 10Sodium
- 8Total Carbohydrates
- 4Net Carbohydrates
- 4Fiber
- 2Sugar
- 5Protein
Apple Sauce
Apple Sauce
- 50Calories
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Baby Carrots
Baby Carrots
- 40Calories
- 90Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 5Sugar
- 1Protein
Fruit
Fruit
- 80Calories
- 5Calories from Fat
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 13Sugar
- 1Protein
French Fries
French Fries
- 270Calories
- 190Calories from Fat
- 21Total Fat
- 3.5Saturated Fat
- 350Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Salad and Soup
House-Made Tortilla Soup (Cup)
Chicken broth, tender chicken, garden-fresh vegetables, jack cheese and fresh avocado.
House-Made Tortilla Soup (Cup)
Chicken broth, tender chicken, garden-fresh vegetables, jack cheese and fresh avocado.
- 210Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 40Cholesterol
- 1110Sodium
- 12Total Carbohydrates
- 9Net Carbohydrates
- 3Fiber
- 3Sugar
- 15Protein
House-Made Tortilla Soup (Bowl)
House-Made Tortilla Soup (Bowl)
- 380Calories
- 170Calories from Fat
- 19Total Fat
- 8Saturated Fat
- 75Cholesterol
- 2220Sodium
- 23Total Carbohydrates
- 18Net Carbohydrates
- 5Fiber
- 6Sugar
- 31Protein
Mexican Caesar Salad
Mexican Caesar Salad
- 410Calories
- 340Calories from Fat
- 38Total Fat
- 7Saturated Fat
- 15Cholesterol
- 380Sodium
- 13Total Carbohydrates
- 10Net Carbohydrates
- 3Fiber
- 2Sugar
- 7Protein
Grilled Chicken Mexican Caesar Salad
Romaine lettuce, cotija cheese, tomatoes, roasted pepitas and crisp tortilla strips tossed in our Cilantro-Pepita Dressing™.
Grilled Chicken Mexican Caesar Salad
Romaine lettuce, cotija cheese, tomatoes, roasted pepitas and crisp tortilla strips tossed in our Cilantro-Pepita Dressing™.
- 740Calories
- 550Calories from Fat
- 62Total Fat
- 10Saturated Fat
- 85Cholesterol
- 1110Sodium
- 19Total Carbohydrates
- 13Net Carbohydrates
- 6Fiber
- 5Sugar
- 30Protein
Soup and Mexican Caesar Salad
Soup and Mexican Caesar Salad
- 610Calories
- 430Calories from Fat
- 48Total Fat
- 11Saturated Fat
- 50Cholesterol
- 1490Sodium
- 25Total Carbohydrates
- 19Net Carbohydrates
- 6Fiber
- 5Sugar
- 23Protein
Salad Dressings
Ranch Dressing
Ranch Dressing
- 120Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 10Cholesterol
- 135Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Serrano Grape-Vinaigrette Dressing
Serrano Grape-Vinaigrette Dressing
- 110Calories
- 90Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 135Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 4Sugar
Cilantro-Pepita Dressing
Cilantro-Pepita Dressing
- 150Calories
- 140Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 5Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Sides
Sweet Corn Cake
Sweet Corn Cake
- 70Calories
- 35Calories from Fat
- 4Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 50Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 5Sugar
- 1Protein
Refried Beans
Refried Beans
- 220Calories
- 80Calories from Fat
- 9Total Fat
- 1.5Saturated Fat
- 240Sodium
- 27Total Carbohydrates
- 18Net Carbohydrates
- 9Fiber
- 9Protein
Frijoles de la Olla
Frijoles de la Olla
- 70Calories
- 5Calories from Fat
- 370Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 1Sugar
- 4Protein
Fresh Fruit
Fresh Fruit
- 50Calories
- 15Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 11Sugar
- 1Protein
Sauteed Vegetables
Sauteed Vegetables
- 90Calories
- 45Calories from Fat
- 5Total Fat
- 0.5Saturated Fat
- 25Sodium
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
- 4Sugar
- 12Protein
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