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El Torito Gluten Free Menu
Eating gluten free at El Torito doesn't have to be hard! We've done the research and there are 36 gluten free menu options to choose from. Popular gluten free food at El Torito includes: . See the full gluten free menu to see more gluten free choices at El Torito
Official Sources

Restaurant Menu
El Torito Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Fajitas
Grilled Steak Fajitas
Choose Corn Tortilla or No Tortilla option. Citrus-chile ancho marinated steak.
Grilled Steak Fajitas
Choose Corn Tortilla or No Tortilla option. Citrus-chile ancho marinated steak.
- 850Calories
- 380Calories from Fat
- 43Total Fat
- 18Saturated Fat
- 0.5Trans Fat
- 110Cholesterol
- 2700Sodium
- 87Total Carbohydrates
- 16Fiber
- 14Sugar
- 36Protein
Grilled Chicken Fajitas
Choose Corn Tortilla or No Tortilla option. Citrus-chipotle marinated fresh chicken breast.
Grilled Chicken Fajitas
Choose Corn Tortilla or No Tortilla option. Citrus-chipotle marinated fresh chicken breast.
- 890Calories
- 350Calories from Fat
- 39Total Fat
- 12Saturated Fat
- 0.5Trans Fat
- 145Cholesterol
- 2730Sodium
- 87Total Carbohydrates
- 16Fiber
- 17Sugar
- 50Protein
Shrimp Fajitas
Choose Corn Tortilla or No Tortilla option. Tender shrimp sautéed in jalapeño-garlic butter and guajillo chile sauce.
Shrimp Fajitas
Choose Corn Tortilla or No Tortilla option. Tender shrimp sautéed in jalapeño-garlic butter and guajillo chile sauce.
- 850Calories
- 360Calories from Fat
- 40Total Fat
- 16Saturated Fat
- 1Trans Fat
- 335Cholesterol
- 3510Sodium
- 76Total Carbohydrates
- 12Fiber
- 15Sugar
- 50Protein
Ignited Fajitas Supremas
Choose Corn Tortilla or No Tortilla option. Premium fajitas with citrus-chile ancho marinated grilled steak, chicken breast and sautéed shrimp.
Ignited Fajitas Supremas
Choose Corn Tortilla or No Tortilla option. Premium fajitas with citrus-chile ancho marinated grilled steak, chicken breast and sautéed shrimp.
- 1020Calories
- 450Calories from Fat
- 50Total Fat
- 19Saturated Fat
- 1Trans Fat
- 285Cholesterol
- 3590Sodium
- 78Total Carbohydrates
- 12Fiber
- 16Sugar
- 61Protein
Veggie Fajitas
Choose Corn Tortilla or No Tortilla option. Fresh zucchini, spinach, potatoes, peppers, carrots, squash, green beans, onions, fresh rosemary, and mint leaves with a grilled chile relleno.
Fajita Tortillas – Corn
Fajita Tortillas – Corn
- 140Calories
- 20Calories from Fat
- 2Total Fat
- 40Sodium
- 28Total Carbohydrates
- 2Fiber
- 2Protein
Kids Menu
Steamed Broccoli
Steamed Broccoli
- 40Calories
- 5Calories from Fat
- 0.5Total Fat
- 10Sodium
- 8Total Carbohydrates
- 4Fiber
- 2Sugar
- 5Protein
Apple Sauce
Apple Sauce
- 50Calories
- 13Total Carbohydrates
- 1Fiber
- 11Sugar
Baby Carrots
Baby Carrots
- 40Calories
- 90Sodium
- 9Total Carbohydrates
- 3Fiber
- 5Sugar
- 1Protein
Fruit
Fruit
- 80Calories
- 5Calories from Fat
- 20Total Carbohydrates
- 2Fiber
- 13Sugar
- 1Protein
French Fries
French Fries
- 270Calories
- 190Calories from Fat
- 21Total Fat
- 3.5Saturated Fat
- 350Sodium
- 20Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Build Your Own Sundae
Build Your Own Sundae
- 230Calories
- 120Calories from Fat
- 13Total Fat
- 8Saturated Fat
- 35Cholesterol
- 75Sodium
- 26Total Carbohydrates
- 23Sugar
- 3Protein
Mains
Spinach Enchiladas
Sautéed fresh spinach, pasilla chiles, onions, pico de gallo, melted jack cheese and fire-roasted tomatillo sauce. Served with frijoles de la olla and rice.
Spinach Enchiladas
Sautéed fresh spinach, pasilla chiles, onions, pico de gallo, melted jack cheese and fire-roasted tomatillo sauce. Served with frijoles de la olla and rice.
- 820Calories
- 340Calories from Fat
- 38Total Fat
- 16Saturated Fat
- 0.5Trans Fat
- 55Cholesterol
- 2420Sodium
- 99Total Carbohydrates
- 14Fiber
- 13Sugar
- 25Protein
Sizzling Enchilada with Steak
Grilled steak with fire-roasted tomatillo sauce and jack cheese. Served with frijoles de la olla, rice and corn cake.
Sizzling Enchilada with Steak
Grilled steak with fire-roasted tomatillo sauce and jack cheese. Served with frijoles de la olla, rice and corn cake.
- 970Calories
- 460Calories from Fat
- 52Total Fat
- 18Saturated Fat
- 0.5Trans Fat
- 90Cholesterol
- 3150Sodium
- 97Total Carbohydrates
- 12Fiber
- 12Sugar
- 34Protein
Sizzling Enchilada with Chicken
Grilled chicken with fire-roasted tomatillo sauce and jack cheese. Served with frijoles de la olla, rice and corn cake.
Sizzling Enchilada with Chicken
Grilled chicken with fire-roasted tomatillo sauce and jack cheese. Served with frijoles de la olla, rice and corn cake.
- 1000Calories
- 440Calories from Fat
- 50Total Fat
- 15Saturated Fat
- 0.5Trans Fat
- 110Cholesterol
- 3170Sodium
- 97Total Carbohydrates
- 12Fiber
- 14Sugar
- 42Protein
Huevos Rancheros
Layers of refried beans and crispy corn tortillas smothered in cheese and relleno sauce. Topped with two eggs sunny-side up and sliced avocado. Served with roasted breakfast potatoes.
Monterey Omelette
Avocado, bacon, mushroom and jack cheese omelette. Served with roasted breakfast potatoes.
Salad
Tableside Fajita Salad (Grilled Chicken)
Grilled chicken breast, romaine, cotija cheese, fresh avocado, roasted pepitas, fresh pico de gallo, crisp tortilla strips tossed with serrano-grape vinaigrette.
Tableside Fajita Salad (Grilled Chicken)
Grilled chicken breast, romaine, cotija cheese, fresh avocado, roasted pepitas, fresh pico de gallo, crisp tortilla strips tossed with serrano-grape vinaigrette.
- 930Calories
- 640Calories from Fat
- 73Total Fat
- 13Saturated Fat
- 90Cholesterol
- 1840Sodium
- 44Total Carbohydrates
- 10Fiber
- 20Sugar
- 34Protein
Grilled Chicken Taco Salad (No Dressing)
Homemade tostada taco shell filled with romaine lettuce, refried beans, pico de gallo, cotija cheese and jack cheese. Topped with grilled chicken, roasted pepitas, sour cream, guacamole and your choice of dressing.
Grilled Chicken Taco Salad (No Dressing)
Homemade tostada taco shell filled with romaine lettuce, refried beans, pico de gallo, cotija cheese and jack cheese. Topped with grilled chicken, roasted pepitas, sour cream, guacamole and your choice of dressing.
- 890Calories
- 440Calories from Fat
- 49Total Fat
- 10Saturated Fat
- 75Cholesterol
- 1550Sodium
- 74Total Carbohydrates
- 21Fiber
- 7Sugar
- 46Protein
Grilled Chicken Mexican Caesar Salad
Order without Tortilla Strips. Romaine lettuce, cotija cheese, tomatoes, roasted pepitas, tossed in our Cilantro-Pepita Dressing™.
Grilled Chicken Mexican Caesar Salad
Order without Tortilla Strips. Romaine lettuce, cotija cheese, tomatoes, roasted pepitas, tossed in our Cilantro-Pepita Dressing™.
- 740Calories
- 550Calories from Fat
- 62Total Fat
- 10Saturated Fat
- 85Cholesterol
- 1110Sodium
- 19Total Carbohydrates
- 6Fiber
- 5Sugar
- 30Protein
Mexican Caesar Salad
Mexican Caesar Salad
- 410Calories
- 340Calories from Fat
- 38Total Fat
- 7Saturated Fat
- 15Cholesterol
- 380Sodium
- 13Total Carbohydrates
- 3Fiber
- 2Sugar
- 7Protein
Tableside Fajita Salad (Grilled Steak)
Grilled steak, romaine, cotija cheese, fresh avocado, roasted pepitas, fresh pico de gallo, crisp tortilla strips tossed with serrano-grape vinaigrette.
Tableside Fajita Salad (Grilled Steak)
Grilled steak, romaine, cotija cheese, fresh avocado, roasted pepitas, fresh pico de gallo, crisp tortilla strips tossed with serrano-grape vinaigrette.
- 910Calories
- 660Calories from Fat
- 75Total Fat
- 16Saturated Fat
- 70Cholesterol
- 1820Sodium
- 43Total Carbohydrates
- 10Fiber
- 18Sugar
- 26Protein
Salad Dressing
Serrano Grape-Vinaigrette Dressing
Serrano Grape-Vinaigrette Dressing
- 110Calories
- 90Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 135Sodium
- 4Total Carbohydrates
- 4Sugar
Cilantro-Pepita Dressing
Cilantro-Pepita Dressing
- 150Calories
- 140Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 5Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Protein
Sides
Rice
Rice
- 130Calories
- 15Calories from Fat
- 1.5Total Fat
- 570Sodium
- 24Total Carbohydrates
- 1Fiber
- 1Sugar
- 3Protein
Fresh Tableside Guacamole
Fresh avocados, spicy serrano chiles and a blend of herbs and spices.
Fresh Tableside Guacamole
Fresh avocados, spicy serrano chiles and a blend of herbs and spices.
- 120Calories
- 90Calories from Fat
- 11Total Fat
- 1.5Saturated Fat
- 300Sodium
- 8Total Carbohydrates
- 5Fiber
- 1Sugar
- 2Protein
Bacon-Wrapped Shrimp
Four large grilled shrimp wrapped in roasted pasilla chiles, manchego cheese and bacon.
Bacon-Wrapped Shrimp
Four large grilled shrimp wrapped in roasted pasilla chiles, manchego cheese and bacon.
- 700Calories
- 520Calories from Fat
- 59Total Fat
- 10Saturated Fat
- 0.5Trans Fat
- 70Cholesterol
- 400Sodium
- 34Total Carbohydrates
- 6Fiber
- 18Sugar
- 14Protein
Sauteed Vegetables
Sauteed Vegetables
- 90Calories
- 45Calories from Fat
- 5Total Fat
- 0.5Saturated Fat
- 25Sodium
- 11Total Carbohydrates
- 3Fiber
- 4Sugar
- 12Protein
Fresh Fruit
Fresh Fruit
- 50Calories
- 15Sodium
- 14Total Carbohydrates
- 1Fiber
- 11Sugar
- 1Protein
Home-Style Flan
Vanilla custard topped with decadent golden caramel sauce and cinnamon whipped cream.
Home-Style Flan
Vanilla custard topped with decadent golden caramel sauce and cinnamon whipped cream.
- 360Calories
- 110Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 150Cholesterol
- 120Sodium
- 55Total Carbohydrates
- 54Sugar
- 10Protein
Chips and Salsa
Roasted Potatoes
Side of Eggs (2)
Side of Sausage (3)
Side of Bacon (3)
Side of Scrambled Eggs
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