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El Pollo Loco Vegan Menu
El Pollo Loco is a chicken restaurant chain with almost 500 locations around the United States. Its menu consists mostly of Mexican-style chicken and tasty sides to go with it. With that in mind, you’re probably thinking that you can’t order vegan food at El Pollo Loco… but you’d be wrong!
In fact, it’s not too difficult at all to find vegan options on the menu. We analyzed the menu and found that there are 13 vegan items at El Pollo Loco, as well as a handful of extra items that you can make vegan by omitting meat and dairy products. We recommend starting with a classic, Chips and Guacamole. Next up, order the Vegan Chickenless Pollo Burrito (make sure to double check you’re not getting cheese or sour cream!). Alternatively, order the Original Pollo Bowl and omit the chicken—you could always ask to swap in avocado or extra salsa to bulk it out a little.
When you’re looking for vegan food at El Pollo Loco, make sure to watch out for things like the Sour Cream, the Creamy Cilantro Dressing, and the Mashed Potatoes and Gravy (this contains butter, milk, and beef stock). The Churros are also made with butter, so you’ll have to skip dessert on this occasion!
El Pollo Loco Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Entrees
Original Pollo Bowl
Order without Meat.
Original Pollo Bowl
Order without Meat.
- 430Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 1350Sodium
- 81Total Carbohydrates
- 10Fiber
- 3Sugar
- 14Protein
Vegan Chickenless Pollo Burrito
Vegan Chickenless Pollo Burrito
- 550Calories
- 150Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 1690Sodium
- 82Total Carbohydrates
- 16Fiber
- 7Sugar
- 23Protein
Classic Tostada Salad
Order without Meat.
Classic Tostada Salad
Order without Meat.
- 630Calories
- 280Calories from Fat
- 32Total Fat
- 6Saturated Fat
- 960Sodium
- 73Total Carbohydrates
- 6Fiber
- 4Sugar
- 14Protein
Sauce and Salsa
Avocado Salsa (Hot)
Avocado Salsa (Hot)
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 170Sodium
- 2Total Carbohydrates
- 1Fiber
House Salsa (Mild)
House Salsa (Mild)
- 10Calories
- 150Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Jalapeno Hot Sauce (Packet)
Jalapeno Hot Sauce (Packet)
- 5Calories
- 110Sodium
- 1Total Carbohydrates
Pico de Gallo (Medium)
Pico de Gallo (Medium)
- 10Calories
- 140Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Salsa Roja (Fiery)
Salsa Roja (Fiery)
- 10Calories
- 260Sodium
- 2Total Carbohydrates
- 1Sugar
Citrus Vinaigrette (Packet)
Citrus Vinaigrette (Packet)
- 70Calories
- 35Calories from Fat
- 4Total Fat
- 0.5Saturated Fat
- 210Sodium
- 9Total Carbohydrates
- 7Sugar
Sides
Cilantro Lime Cauliflower Rice (Large)
Cilantro Lime Cauliflower Rice (Large)
- 120Calories
- 50Calories from Fat
- 6Total Fat
- 0.5Saturated Fat
- 1220Sodium
- 14Total Carbohydrates
- 6Fiber
- 6Sugar
- 6Protein
Loco Side Salad
Loco Side Salad
- 170Calories
- 130Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 10Cholesterol
- 200Sodium
- 8Total Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Rice & Bean Cup
Rice & Bean Cup
- 130Calories
- 10Calories from Fat
- 470Sodium
- 26Total Carbohydrates
- 3Fiber
- 1Sugar
- 5Protein
Chips & Guacamole (Small)
Chips & Guacamole (Small)
- 510Calories
- 300Calories from Fat
- 33Total Fat
- 5Saturated Fat
- 590Sodium
- 49Total Carbohydrates
- 9Fiber
- 3Sugar
- 6Protein
Chips & Guacamole (Regular)
Chips & Guacamole (Regular)
- 1010Calories
- 600Calories from Fat
- 66Total Fat
- 10Saturated Fat
- 1180Sodium
- 98Total Carbohydrates
- 18Fiber
- 5Sugar
- 12Protein
Corn Tortillas
Corn Tortillas
- 110Calories
- 10Calories from Fat
- 1Total Fat
- 20Sodium
- 24Total Carbohydrates
- 3Fiber
- 1Sugar
- 2Protein
Flour Tortillas
Flour Tortillas
- 190Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 540Sodium
- 29Total Carbohydrates
- 1Fiber
- 5Protein
Tortilla Chips
Tortilla Chips
- 200Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 160Sodium
- 22Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Black Beans
Black Beans
- 140Calories
- 10Calories from Fat
- 1Total Fat
- 250Sodium
- 24Total Carbohydrates
- 11Fiber
- 2Sugar
- 8Protein
Broccoli
Broccoli
- 30Calories
- 5Calories from Fat
- 30Sodium
- 6Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Pinto Beans
Pinto Beans
- 150Calories
- 20Calories from Fat
- 2.5Total Fat
- 310Sodium
- 24Total Carbohydrates
- 8Fiber
- 7Protein
Rice
Rice
- 160Calories
- 15Calories from Fat
- 1.5Total Fat
- 570Sodium
- 32Total Carbohydrates
- 1Sugar
- 3Protein
Cilantro Lime Cauliflower Rice (Small)
Cilantro Lime Cauliflower Rice (Small)
- 45Calories
- 20Calories from Fat
- 2Total Fat
- 470Sodium
- 5Total Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
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