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Denny’s Vegan Menu
Denny’s Diner or simply known as Denny’s is an American table service diner-style restaurant chain that sells specialized breakfast items like the Peanut Butter Cup Pancakes, Steak and Eggs, and Moons Over Hammy Breakfast Sandwich. Despite these popular menu items not being vegan, you shouldn’t be discouraged to dine at Denny’s as they offer more vegan items than you were probably expecting.
According to the ingredients list provided on their website, there are 38 vegan-friendly options at Denny’s that do not contain animal products.
The ready-to-eat and set meals at Denny’s are unfortunately off-limits to the vegan diet. But on a lighter note, Denny’s offers a create-your-own burger meal so you can customize your food to fit your specialized diets or nutrition needs.
To start creating your own vegan burger, you can choose between the Brioche Bun and Flour Tortillas (3) as your base. There are several vegan toppings available at Denny’s. Some of our recommendations are the Beyond Burger Patty, Fresh Spinach, Sauteed Mushrooms, and Caramelized Onions. To complete your burger, you can choose from a number of sauces and condiments. We suggest trying the Balsamic Vinaigrette, Low-Fat (1.5 oz.), and the Pico de Gallo.
If you have more room for a bigger meal, you can opt for additional sides. We recommend Broccoli, Hash Browns, and Seasonal Fruit. But if you are not in the mood for anything too filling or heavy, salads are always excellent choices for you. For salads, our vegan selections include the Cobb Salad ordered without Bacon, Cheese, and Egg and the House Salad ordered without Croutons and Cheese.
Denny’s Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers
English Muffin (Plain)
English Muffin (Plain)
- 140Calories
- 1Calories from Fat
- 10Total Fat
- 220Sodium
- 29Total Carbohydrates
- 1Fiber
- 5Sugar
- 1Protein
English Muffin with Margarine
English Muffin with Margarine
- 190Calories
- 6Calories from Fat
- 60Total Fat
- 1Trans Fat
- 270Sodium
- 29Total Carbohydrates
- 1Fiber
- 5Sugar
- 1Protein
Slice of French Toast
Sprinkled with powdered sugar.
Slice of French Toast
Sprinkled with powdered sugar.
- 290Calories
- 17Calories from Fat
- 150Total Fat
- 5Trans Fat
- 170Cholesterol
- 450Sodium
- 26Total Carbohydrates
- 1Fiber
- 9Sugar
- 6Protein
Create Your Own - Base
Brioche Bun
Brioche Bun
- 250Calories
- 5Calories from Fat
- 45Total Fat
- 2Trans Fat
- 360Sodium
- 44Total Carbohydrates
- 1Fiber
- 7Sugar
- 8Protein
Flour Tortillas (3)
Flour Tortillas (3)
- 260Calories
- 8Calories from Fat
- 70Total Fat
- 3.5Trans Fat
- 660Sodium
- 40Total Carbohydrates
- 5Fiber
- 7Sugar
- 3Protein
Create Your Own - Topping
Beyond Burger® Patty
Beyond Burger® Patty
- 270Calories
- 19Calories from Fat
- 170Total Fat
- 6Trans Fat
- 860Sodium
- 7Total Carbohydrates
- 2Fiber
- 20Sugar
Caramelized Onions
Caramelized Onions
- 70Calories
- 7Calories from Fat
- 60Total Fat
- 1Trans Fat
- 210Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Protein
Fire-Roasted Bell Peppers & Onions
Fire-Roasted Bell Peppers & Onions
- 70Calories
- 6Calories from Fat
- 60Total Fat
- 1Trans Fat
- 110Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Protein
Fresh Avocado
Fresh Avocado
- 90Calories
- 8Calories from Fat
- 70Total Fat
- 1Trans Fat
- 5Total Carbohydrates
- 4Fiber
- 1Sugar
Fresh Spinach
Fresh Spinach
- 5Calories
- 10Sodium
Jalapeños
Jalapeños
- 5Calories
- 440Sodium
- 1Total Carbohydrates
- 1Protein
Lettuce
Lettuce
- 5Calories
- 5Sodium
- 1Total Carbohydrates
Pickles
Pickles
- 10Sodium
Red Onions
Red Onions
- 5Calories
- 2Total Carbohydrates
- 1Protein
Sautéed Mushrooms
Sautéed Mushrooms
- 50Calories
- 6Calories from Fat
- 50Total Fat
- 1Trans Fat
- 55Sodium
- 1Total Carbohydrates
- 1Sugar
Tomatoes
Tomatoes
- 10Calories
- 2Total Carbohydrates
- 1Fiber
- 1Protein
Kids
Apple Dunkers (Plain)
Apple Dunkers (Plain)
- 30Calories
- 8Total Carbohydrates
- 1Fiber
- 6Protein
Fresh Banana Slices
Fresh Banana Slices
- 110Calories
- 27Total Carbohydrates
- 3Fiber
- 1Sugar
- 14Protein
Grapes
Grapes
- 60Calories
- 14Total Carbohydrates
- 1Fiber
- 1Sugar
- 12Protein
Jr. Garden Salad
Order without Cheese and Croutons
Jr. Garden Salad
Order without Cheese and Croutons
- 80Calories
- 2.5Calories from Fat
- 25Total Fat
- 210Sodium
- 13Total Carbohydrates
- 1Fiber
- 2Sugar
- 2Protein
Salad
Cobb Salad
Order without Bacon, Cheese and Egg. Fresh avocado, grape tomatoes, potato sticks, iceberg mix. Served with your choice of dressing.
Cobb Salad
Order without Bacon, Cheese and Egg. Fresh avocado, grape tomatoes, potato sticks, iceberg mix. Served with your choice of dressing.
- 480Calories
- 34Calories from Fat
- 310Total Fat
- 12Trans Fat
- 255Cholesterol
- 610Sodium
- 23Total Carbohydrates
- 7Fiber
- 22Sugar
- 6Protein
House Salad
Order without Croutons and Cheese. Sliced cucumbers, grape tomatoes and iceberg mix. Served with your choice of dressing.
House Salad
Order without Croutons and Cheese. Sliced cucumbers, grape tomatoes and iceberg mix. Served with your choice of dressing.
- 190Calories
- 9Calories from Fat
- 80Total Fat
- 4.5Trans Fat
- 20Cholesterol
- 340Sodium
- 19Total Carbohydrates
- 3Fiber
- 9Sugar
- 6Protein
Sauces and Condiments
Balsamic Vinaigrette, Low-Fat (1.5 oz)
Balsamic Vinaigrette, Low-Fat (1.5 oz)
- 60Calories
- 2Calories from Fat
- 20Total Fat
- 250Sodium
- 11Total Carbohydrates
- 11Protein
French Dressing (1.5 oz)
French Dressing (1.5 oz)
- 130Calories
- 8Calories from Fat
- 70Total Fat
- 1.5Trans Fat
- 430Sodium
- 14Total Carbohydrates
- 8Protein
Italian Dressing, Fat-Free (1.5 oz)
Italian Dressing, Fat-Free (1.5 oz)
- 20Calories
- 410Sodium
- 4Total Carbohydrates
- 3Protein
Maple-Flavored Syrup (2 oz)
Maple-Flavored Syrup (2 oz)
- 220Calories
- 40Sodium
- 54Total Carbohydrates
- 29Protein
Maple-Flavored Syrup, Sugar-Free (2 oz)
Maple-Flavored Syrup, Sugar-Free (2 oz)
- 15Calories
- 110Sodium
- 6Total Carbohydrates
Pico de Gallo
Pico de Gallo
- 15Calories
- 75Sodium
- 3Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Sides
Broccoli
Broccoli
- 35Calories
- 180Sodium
- 6Total Carbohydrates
- 3Fiber
- 3Sugar
- 1Protein
Fresh Sautéed Zucchini & Squash
Fresh Sautéed Zucchini & Squash
- 70Calories
- 6Calories from Fat
- 50Total Fat
- 1Trans Fat
- 220Sodium
- 3Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Garden Side Salad
Garden Side Salad
- 170Calories
- 9Calories from Fat
- 80Total Fat
- 4.5Trans Fat
- 20Cholesterol
- 340Sodium
- 16Total Carbohydrates
- 2Fiber
- 8Sugar
- 4Protein
Hash Browns
Hash Browns
- 180Calories
- 8Calories from Fat
- 70Total Fat
- 1.5Trans Fat
- 460Sodium
- 24Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Red-Skinned Potatoes
May contain this allergen or is processed in a facility or on equipment with this allergen.
Red-Skinned Potatoes
May contain this allergen or is processed in a facility or on equipment with this allergen.
- 200Calories
- 10Calories from Fat
- 90Total Fat
- 2Trans Fat
- 670Sodium
- 24Total Carbohydrates
- 3Fiber
- 3Sugar
- 1Protein
Seasonal Fruit
Seasonal Fruit
- 110Calories
- 5Total Fat
- 5Sodium
- 27Total Carbohydrates
- 3Fiber
- 1Sugar
- 19Protein
Seasoned Fries
May contain this allergen or is processed in a facility or on equipment with this allergen.
Seasoned Fries
May contain this allergen or is processed in a facility or on equipment with this allergen.
- 490Calories
- 26Calories from Fat
- 240Total Fat
- 5Trans Fat
- 5Cholesterol
- 1100Sodium
- 57Total Carbohydrates
- 8Fiber
- 7Sugar
- 1Protein
Sweet Petite Corn
Sweet Petite Corn
- 210Calories
- 13Calories from Fat
- 120Total Fat
- 2.5Trans Fat
- 280Sodium
- 20Total Carbohydrates
- 5Fiber
- 4Sugar
- 9Protein
Wavy-Cut Fries
May contain this allergen or is processed in a facility or on equipment with this allergen.
Wavy-Cut Fries
May contain this allergen or is processed in a facility or on equipment with this allergen.
- 400Calories
- 22Calories from Fat
- 190Total Fat
- 4Trans Fat
- 470Sodium
- 46Total Carbohydrates
- 4Fiber
- 4Sugar
Whole Grain Rice
Whole Grain Rice
- 240Calories
- 2.5Calories from Fat
- 25Total Fat
- 0.5Trans Fat
- 360Sodium
- 48Total Carbohydrates
- 5Fiber
- 6Sugar
- 2Protein
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