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Denny’s Gluten Free Menu
Denny’s Restaurant chain is widely known and loved around the world for affordable breakfast, lunch, and dinner around the clock. They offer a wide variety of foods for all of their customers, including gluten free dieters. Denny’s gluten free options are clearly labeled in their menu which makes it very straightforward to find a meal here.
We’ve analyzed the allergen menu and ingredients and found there are up to 32 gluten free options at Denny’s, depending on your level of gluten sensitivity. One popular gluten free meal at Denny’s is the Grand Slam Breakfast which can be made Gluten Free by substituting the bread for Gluten-Free English Muffin and pairing it with the other regular Grand Slam ingredients like Hearty Breakfast sausage, egg whites, hash brown, etc.
The Denny’s staff is always accurately aware of the cross-contamination and they are careful when preparing your food if you specify your gluten free diet beforehand. Some other gluten free menu items at Denny’s include the Fit Fare Sizzlin’ Veggie Skillet, Santa Fe Sizzlin’ Skillet, and Supreme Sizzlin’ Skillet, Tilapia Ranchero, Sirloin Beef, and T-bone Steak.
If you want a healthier dish, they also have various salads you can enjoy such as Avocado Chicken Caesar Salad, Prime Rib Cobb Salad, Cranberry Apple Chicken Salad, and Grilled Chicken Cobb Salad.
Denny’s Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Entrees
T-Bone Steak & Eggs
Order with Gluten Free English Muffin. A tender 13 oz. seasoned T-Bone steak, served with 2 Eggs, Hash Browns and Bread.
T-Bone Steak & Eggs
Order with Gluten Free English Muffin. A tender 13 oz. seasoned T-Bone steak, served with 2 Eggs, Hash Browns and Bread.
- 670Calories
- 340Calories from Fat
- 38Total Fat
- 14Saturated Fat
- 0.5Trans Fat
- 120Cholesterol
- 1790Sodium
- 24Total Carbohydrates
- 1Fiber
- 1Sugar
- 53Protein
Wild Alaska Salmon
Order with Gluten Free English Muffin. Grilled salmon fillet seasoned with a blend of garlic and herbs. Served with 2 sides and bread.
Wild Alaska Salmon
Order with Gluten Free English Muffin. Grilled salmon fillet seasoned with a blend of garlic and herbs. Served with 2 sides and bread.
- 540Calories
- 280Calories from Fat
- 31Total Fat
- 8Saturated Fat
- 115Cholesterol
- 1130Sodium
- 27Total Carbohydrates
- 1Fiber
- 2Sugar
- 37Protein
Bourbon Chicken Sizzlin’ Skillet
Grilled seasoned chicken breast with sweet bourbon glaze, topped with mushrooms, fire-roasted bell peppers, onions,broccoli and red-skinned potatoes.
Bourbon Chicken Sizzlin’ Skillet
Grilled seasoned chicken breast with sweet bourbon glaze, topped with mushrooms, fire-roasted bell peppers, onions,broccoli and red-skinned potatoes.
- 840Calories
- 310Calories from Fat
- 35Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 145Cholesterol
- 2920Sodium
- 69Total Carbohydrates
- 7Fiber
- 36Sugar
- 65Protein
Santa Fe Sizzlin’ Skillet
Chorizo sausage, fire-roasted bell peppers & onions, mushrooms and seasoned red-skinned potatoes. Topped with Cheddar cheese and eggs.
Santa Fe Sizzlin’ Skillet
Chorizo sausage, fire-roasted bell peppers & onions, mushrooms and seasoned red-skinned potatoes. Topped with Cheddar cheese and eggs.
- 720Calories
- 490Calories from Fat
- 55Total Fat
- 18Saturated Fat
- 95Cholesterol
- 1750Sodium
- 33Total Carbohydrates
- 3Fiber
- 4Sugar
- 26Protein
Supreme Sizzlin’ Skillet
Sausage, fresh spinach, fire-roasted bell peppers & onions, mushrooms, grape tomatoes and seasoned red-skinned potatoes. Topped with Cheddar cheese and eggs.
Supreme Sizzlin’ Skillet
Sausage, fresh spinach, fire-roasted bell peppers & onions, mushrooms, grape tomatoes and seasoned red-skinned potatoes. Topped with Cheddar cheese and eggs.
- 580Calories
- 400Calories from Fat
- 45Total Fat
- 14Saturated Fat
- 0.5Trans Fat
- 50Cholesterol
- 1260Sodium
- 30Total Carbohydrates
- 4Fiber
- 5Sugar
- 15Protein
Crazy Spicy Sizzlin’ Skillet
Chorizo sausage, fire-roasted bell peppers & onions, mushrooms, jalapeños and red-skinned potatoes. Topped with grilled chicken breast, Cheddar cheese, spicy five pepper sauce and Pepper Jack queso.
Crazy Spicy Sizzlin’ Skillet
Chorizo sausage, fire-roasted bell peppers & onions, mushrooms, jalapeños and red-skinned potatoes. Topped with grilled chicken breast, Cheddar cheese, spicy five pepper sauce and Pepper Jack queso.
- 990Calories
- 590Calories from Fat
- 66Total Fat
- 23Saturated Fat
- 0.5Trans Fat
- 185Cholesterol
- 3500Sodium
- 43Total Carbohydrates
- 5Fiber
- 9Sugar
- 59Protein
Fit Slam®
Order with Gluten-Free English Muffin. Egg whites scrambled together with fresh spinach and grape tomatoes, plus turkey bacon strips,muffin and seasonal fruit.
Fit Slam®
Order with Gluten-Free English Muffin. Egg whites scrambled together with fresh spinach and grape tomatoes, plus turkey bacon strips,muffin and seasonal fruit.
- 450Calories
- 110Calories from Fat
- 12Total Fat
- 2.5Saturated Fat
- 30Cholesterol
- 860Sodium
- 59Total Carbohydrates
- 5Fiber
- 2Sugar
- 27Protein
55+ Starter™
Order with Gluten-Free English Muffin. One egg with 2 bacon strips or 2 sausage links and a muffin. Choice of red-skinned potatoes, hash browns or seasonal fruit.
55+ Starter™
Order with Gluten-Free English Muffin. One egg with 2 bacon strips or 2 sausage links and a muffin. Choice of red-skinned potatoes, hash browns or seasonal fruit.
- 180Calories
- 70Calories from Fat
- 8Total Fat
- 1.5Saturated Fat
- 460Sodium
- 24Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
55+ Omelette
Order with Gluten-Free English Muffin. Two-egg Omelette, Onions, Bacon, Diced Tomatoes, Cheddar Cheese and Muffin. Served with choice of seasoned red-skinned potatoes, hash browns or seasonal fruit.
55+ Omelette
Order with Gluten-Free English Muffin. Two-egg Omelette, Onions, Bacon, Diced Tomatoes, Cheddar Cheese and Muffin. Served with choice of seasoned red-skinned potatoes, hash browns or seasonal fruit.
- 480Calories
- 340Calories from Fat
- 38Total Fat
- 13Saturated Fat
- 525Cholesterol
- 890Sodium
- 7Total Carbohydrates
- 1Fiber
- 4Sugar
- 27Protein
Omelette
Egg Whites (2)
Option to add toppings.
Egg Whites (2)
Option to add toppings.
- 60Calories
- 5Calories from Fat
- 1Total Fat
- 190Sodium
- 1Total Carbohydrates
- 12Protein
Fried/Basted Eggs (2)
Option to add toppings.
Fried/Basted Eggs (2)
Option to add toppings.
- 190Calories
- 140Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 325Cholesterol
- 200Sodium
- 1Total Carbohydrates
- 11Protein
Scrambled Eggs (2)
Option to add toppings.
Scrambled Eggs (2)
Option to add toppings.
- 220Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 480Cholesterol
- 360Sodium
- 1Total Carbohydrates
- 14Protein
Optional Toppings
Swiss Cheese
Swiss Cheese
- 80Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 45Sodium
- 6Protein
Grilled Chicken
Grilled Chicken
- 200Calories
- 80Calories from Fat
- 9Total Fat
- 2.5Saturated Fat
- 75Cholesterol
- 820Sodium
- 1Total Carbohydrates
- 29Protein
Chorizo Sausage
Chorizo Sausage
- 330Calories
- 240Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 75Cholesterol
- 830Sodium
- 4Total Carbohydrates
- 17Protein
Nacho Meat
Nacho Meat
- 200Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 40Cholesterol
- 1060Sodium
- 7Total Carbohydrates
- 1Fiber
- 3Sugar
- 10Protein
Prime Rib
Prime Rib
- 140Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 25Cholesterol
- 430Sodium
- 2Total Carbohydrates
- 14Protein
Pepper Jack Queso
Pepper Jack Queso
- 100Calories
- 70Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 15Cholesterol
- 360Sodium
- 5Total Carbohydrates
- 2Sugar
- 3Protein
Pickles
Pickles
- 10Sodium
Ham
Ham
- 110Calories
- 35Calories from Fat
- 4Total Fat
- 1.5Saturated Fat
- 40Cholesterol
- 950Sodium
- 3Total Carbohydrates
- 2Sugar
- 14Protein
Caramelized Onions
Caramelized Onions
- 70Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 210Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Fire-Roasted Bell Peppers & Onions
Fire-Roasted Bell Peppers & Onions
- 70Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 110Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
Fresh Spinach
Fresh Spinach
- 5Calories
- 10Sodium
Jalapeños
Jalapeños
- 5Calories
- 440Sodium
- 1Total Carbohydrates
- 1Sugar
Sautéed Mushrooms
Sautéed Mushrooms
- 50Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 55Sodium
- 1Total Carbohydrates
- 1Protein
Tomatoes
Tomatoes
- 10Calories
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Bacon Strips
Bacon Strips
- 100Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 20Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Sugar
- 7Protein
Turkey Bacon Strips
Turkey Bacon Strips
- 70Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 30Cholesterol
- 330Sodium
- 1Total Carbohydrates
- 1Sugar
- 7Protein
100% Beef Patty
100% Beef Patty
- 320Calories
- 210Calories from Fat
- 24Total Fat
- 11Saturated Fat
- 1.5Trans Fat
- 110Cholesterol
- 440Sodium
- 26Protein
Beyond Burger® Patty
Beyond Burger® Patty
- 270Calories
- 170Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 860Sodium
- 7Total Carbohydrates
- 2Fiber
- 20Protein
Sausage Links
Sausage Links
- 150Calories
- 130Calories from Fat
- 15Total Fat
- 4.5Saturated Fat
- 40Cholesterol
- 350Sodium
- 2Total Carbohydrates
- 1Fiber
- 5Protein
Aged White Cheddar Cheese
Aged White Cheddar Cheese
- 80Calories
- 60Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 135Sodium
- 5Protein
American Cheese
American Cheese
- 80Calories
- 60Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 390Sodium
- 1Total Carbohydrates
- 1Sugar
- 4Protein
Cheddar Cheese
Cheddar Cheese
- 80Calories
- 60Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 120Sodium
- 5Protein
Salad
House Salad
Order without Croutons. Cucumbers, grape tomatoes, Cheddar, iceberg mix. Served with choice of dressing.
House Salad
Order without Croutons. Cucumbers, grape tomatoes, Cheddar, iceberg mix. Served with choice of dressing.
- 190Calories
- 80Calories from Fat
- 9Total Fat
- 4.5Saturated Fat
- 20Cholesterol
- 340Sodium
- 19Total Carbohydrates
- 3Fiber
- 6Sugar
- 9Protein
Cobb Salad
Bacon, Fresh Avocado, Grape Tomatoes, Cheddar Cheese, Hard-boiled Egg and Potato Stick, Iceberg Mix. Nutritional Value does not include Salad Dressing.
Cobb Salad
Bacon, Fresh Avocado, Grape Tomatoes, Cheddar Cheese, Hard-boiled Egg and Potato Stick, Iceberg Mix. Nutritional Value does not include Salad Dressing.
- 480Calories
- 310Calories from Fat
- 34Total Fat
- 12Saturated Fat
- 255Cholesterol
- 610Sodium
- 23Total Carbohydrates
- 7Fiber
- 6Sugar
- 22Protein
Jr. Garden Salad (Kids)
Jr. Garden Salad (Kids)
- 80Calories
- 25Calories from Fat
- 2.5Total Fat
- 210Sodium
- 13Total Carbohydrates
- 1Fiber
- 2Sugar
- 2Protein
Sauces and Condiments
Balsamic Vinaigrette, Low-Fat (1.5 oz)
Balsamic Vinaigrette, Low-Fat (1.5 oz)
- 60Calories
- 20Calories from Fat
- 2Total Fat
- 250Sodium
- 11Total Carbohydrates
- 11Sugar
Blue Cheese Dressing (1.5 oz)
Blue Cheese Dressing (1.5 oz)
- 150Calories
- 140Calories from Fat
- 16Total Fat
- 3.5Saturated Fat
- 25Cholesterol
- 320Sodium
- 2Total Carbohydrates
- 2Protein
French Dressing (1.5 oz)
French Dressing (1.5 oz)
- 130Calories
- 70Calories from Fat
- 8Total Fat
- 1.5Saturated Fat
- 430Sodium
- 14Total Carbohydrates
- 8Sugar
Italian Dressing, Fat-Free (1.5 oz)
Italian Dressing, Fat-Free (1.5 oz)
- 20Calories
- 410Sodium
- 4Total Carbohydrates
- 3Sugar
Ranch Dressing (1.5 oz)
Ranch Dressing (1.5 oz)
- 200Calories
- 190Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 10Cholesterol
- 290Sodium
- 1Total Carbohydrates
Thousand Island Dressing (1.5 oz)
Thousand Island Dressing (1.5 oz)
- 190Calories
- 150Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 25Cholesterol
- 410Sodium
- 7Total Carbohydrates
- 7Sugar
Buffalo Sauce
Buffalo Sauce
- 110Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 1010Sodium
- 1Total Carbohydrates
BBQ Sauce
BBQ Sauce
- 110Calories
- 470Sodium
- 30Total Carbohydrates
- 1Fiber
- 28Sugar
Diner Q Sauce
Diner Q Sauce
- 220Calories
- 190Calories from Fat
- 21Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 310Sodium
- 9Total Carbohydrates
- 8Sugar
Nashville Hot Sauce
Nashville Hot Sauce
- 70Calories
- 40Calories from Fat
- 4.5Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 670Sodium
- 9Total Carbohydrates
- 1Fiber
- 6Sugar
Salsa
Tartar Sauce
Worcestershire Sauce
Pico de Gallo
Pico de Gallo
- 15Calories
- 75Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Mayo (0.5 oz)
Mayo (0.5 oz)
- 100Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 5Cholesterol
- 75Sodium
Honey Mustard Dressing (1.5 oz)
Honey Mustard Dressing (1.5 oz)
- 190Calories
- 140Calories from Fat
- 15Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 200Sodium
- 12Total Carbohydrates
- 7Sugar
Cream Cheese Icing
Cream Cheese Icing
- 220Calories
- 50Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 10Cholesterol
- 70Sodium
- 42Total Carbohydrates
- 40Sugar
Sides
Broccoli
Broccoli
- 35Calories
- 180Sodium
- 6Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Zesty Nachos
Tortilla chips served with Pepper Jack queso, shredded Cheddar cheese, nacho meat, pico de gallo and sour cream on the side.
Zesty Nachos
Tortilla chips served with Pepper Jack queso, shredded Cheddar cheese, nacho meat, pico de gallo and sour cream on the side.
- 1660Calories
- 950Calories from Fat
- 106Total Fat
- 36Saturated Fat
- 1Trans Fat
- 170Cholesterol
- 3370Sodium
- 170Total Carbohydrates
- 11Fiber
- 15Sugar
- 44Protein
Seasonal Fruit
Seasonal Fruit
- 110Calories
- 5Calories from Fat
- 5Sodium
- 27Total Carbohydrates
- 3Fiber
- 19Sugar
- 1Protein
Wavy Cut French Fries
May contain this allergen or is processed in a facility or on equipment with this allergen.
Wavy Cut French Fries
May contain this allergen or is processed in a facility or on equipment with this allergen.
- 400Calories
- 190Calories from Fat
- 22Total Fat
- 4Saturated Fat
- 470Sodium
- 46Total Carbohydrates
- 4Fiber
- 4Protein
Cheddar Cheese Hash Browns
Cheddar Cheese Hash Browns
- 250Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 20Cholesterol
- 580Sodium
- 24Total Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Sweet Petite Corn
Sweet Petite Corn
- 210Calories
- 120Calories from Fat
- 13Total Fat
- 2.5Saturated Fat
- 280Sodium
- 20Total Carbohydrates
- 5Fiber
- 9Sugar
- 4Protein
Gluten Free English Muffin (Plain)
Gluten Free English Muffin (Plain)
- 180Calories
- 15Calories from Fat
- 1.5Total Fat
- 500Sodium
- 36Total Carbohydrates
- 1Fiber
- 7Sugar
- 4Protein
English Muffin with Margarine
English Muffin with Margarine
- 190Calories
- 60Calories from Fat
- 6Total Fat
- 270Sodium
- 29Total Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Hash Browns
Hash Browns
- 180Calories
- 70Calories from Fat
- 8Total Fat
- 1.5Saturated Fat
- 460Sodium
- 24Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Red-Skinned Mashed Potatoes
Red-Skinned Mashed Potatoes
- 140Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 530Sodium
- 18Total Carbohydrates
- 3Sugar
- 3Protein
Red Skinned Potatoes
Red Skinned Potatoes
- 200Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 670Sodium
- 24Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Fresh Sautéed Zucchini & Squash
Fresh Sautéed Zucchini & Squash
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 220Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
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