Del Taco Gluten Free Menu
Del Taco fast food chain specializing in Tacos and other Mexican inspired dishes. For a long time, gluten free diners complained about the lack of gluten free options at Del Taco but considering some of the recently added menu items it seems the chain is listening. We analyzed all the available information including their allergen menu to find out what are the gluten free options at Del Taco.
According to their allergen menu, there are 8 gluten free menu items available at Del Taco depending on your level of gluten sensitivity. In an effort to be more transparent about the gluten free options at Del Taco, the company have also released their full ingredients list which lists the 51 ingredients that are gluten-friendly and those that are not.
It is possible to order gluten free tacos at Del Taco but you have to steer clear of most of their protein options as they add gluten to the chicken and pork; the Carne Asada and Beyond Meat however are free from gluten. As for tortillas, they offer gluten free Corn Tortillas but stay away from the flour tortillas. The fries at Del Taco are also considered gluten-friendly but from our understanding they are cooked in a shared fryer which may cause gluten contamination and affect those with high sensitivity.
Finally, we also recommend the Avocado Veggie Bowl and pairing it with whichever gluten free ingredients and sauces sound appealing from the ingredient list below.
Del Taco Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
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Frequently Asked Question
Are Del Taco Fries gluten free?
Yes, the Crinkle Cut Fries at Del Taco are gluten free. They do not contain gluten but are prepared and fried in shared spaces with other gluten containing ingredients.
Are the Tacos at Del Taco gluten free?
Del Taco offers 3 tacos that are gluten free when ordered on a corn tortilla; the Beyond Taco, Beyond Avocado taco and Carne Asada taco are all prepared with gluten free ingredients.
The flour tortillas and every other meat option other than Carne Asada and Beyond meat contains gluten.
Are Del Taco tamales gluten free?
Tamales at Del Taco are not considered gluten free.
Are Del Taco meat gluten free?
The only meat option that does not contain gluten at Del Taco is the Carne Asada. If you are also open to plant based alternatives, the Beyond Meat products are also gluten friendly.
Is Del Taco Beyond Meat gluten free?
Yes, Beyond Meat is gluten free.
Are Del Taco beans gluten free?
No, Del Taco beans contain gluten and are not considered a gluten friendly option.
Are Del Taco Chili Cheese fries gluten free?
Unfortunately the Chili at Del Taco contains gluten and cannot be recommended as a gluten free option. The regular fries are gluten free however.
Are Del Taco nachos gluten free?
No they are not. The tortilla chips at Del Taco contain gluten and should be avoided if you have gluten sensitivity.
Are Del Taco shells gluten free?
The Corn Tortillas at Del Taco are considered gluten free but the Flour Tortillas are not.