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Cracker Barrel Vegan Menu
Cracker Barrel is a family-friendly casual-dining restaurant chain, probably best known for its old-timey feel: country music singers performing, rocking chairs to sit on, a traditional front porch… Food-wise, you’ll find Southern-style delights such as fried chicken dishes, pot pies, and various American classics like meatloaf. But are there vegan items at Cracker Barrel?
According to the online menu and allergen information, there are 12 vegan options at Cracker Barrel that do not contain animal products. From the breakfast menu, you’ll have two options: Fried Apples and Grits. Other than that, we recommend ordering the Country Vegetable Plate, a dish that allows you to create your own meal from a selection of sides. Choose from Breaded Fried Okra, Baby Carrots, Whole Kernel Corn, Fresh Steamed Broccoli, and more. Just remember to say no to the bread options that come with the plate, as both the Buttermilk Biscuits and the Corn Muffins contain dairy and egg.
It may also be worth checking with your server that vegetable sides are 100% vegan, as some may be seasoned with meat-based seasonings. Talk to your server and double check before you order to make sure you’re ordering truly vegan food at Cracker Barrel.
Cracker Barrel Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breakfast Side Plates
Coarse Ground Grits
Course Ground Grits slow cooked with margarine and salt
Coarse Ground Grits
Course Ground Grits slow cooked with margarine and salt
- 90Calories
- 20Calories from Fat
- 2.5Total Fat
- 135Sodium
- 15Total Carbohydrates
- 2Protein
Fried Apples
Sliced Fried Apples seasoned with cinnamon and baked in the oven
Fried Apples
Sliced Fried Apples seasoned with cinnamon and baked in the oven
- 170Calories
- 20Calories from Fat
- 2Total Fat
- 0.5Saturated Fat
- 45Sodium
- 37Total Carbohydrates
- 6Fiber
- 26Sugar
- 1Protein
Fresh Seasonal Fruit
A mix of Fresh Seasonal Fruit
Fresh Seasonal Fruit
A mix of Fresh Seasonal Fruit
- 50Calories
- 12Total Carbohydrates
- 2Fiber
- 9Sugar
- 1Protein
Multigrain Toast (1 slice)
Multigrain Toast (1 slice)
- 100Calories
- 15Calories from Fat
- 2Total Fat
- 180Sodium
- 19Total Carbohydrates
- 1Fiber
- 2Sugar
- 3Protein
Hatch Valley Green Chiles (regional)
Hatch Valley Green Chiles (regional)
- 25Calories
- 600Sodium
- 2Fiber
- 2Sugar
Tater Rounds
Crispy bite-sized potatoes fried ‘til golden
Tater Rounds
Crispy bite-sized potatoes fried ‘til golden
- 240Calories
Steak Fries
Steak Fries seasoned with Garlic Salt and served with Ketchup.
Steak Fries
Steak Fries seasoned with Garlic Salt and served with Ketchup.
- 340Calories
- 120Calories from Fat
- 13Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 70Sodium
- 51Total Carbohydrates
- 5Fiber
- 1Sugar
- 5Protein
Condiments & Toppings
100% Pure Natural Syrup
A great accompaniment to any pancakes
100% Pure Natural Syrup
A great accompaniment to any pancakes
- 150Calories
- 39Total Carbohydrates
- 37Sugar
Our Blueberry Syrup
Our Blueberry Syrup
- 200Calories
- 50Total Carbohydrates
- 39Sugar
Sugar-Free Syrup
This syrup is a low calorie, fat free food
Sugar-Free Syrup
This syrup is a low calorie, fat free food
- 10Calories
- 70Sodium
- 4Total Carbohydrates
Low-Sugar Fruit Spread
BBQ Sauce (2 oz)
BBQ Sauce (2 oz)
- 80Calories
- 10Calories from Fat
- 1Total Fat
- 350Sodium
- 18Total Carbohydrates
- 16Sugar
Balsamic Herb Vinaigrette (2.5 oz)
Balsamic Herb Vinaigrette (2.5 oz)
- 170Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 470Sodium
- 13Total Carbohydrates
- 12Sugar
Salad
Chef Salad
Order only with Fresh Salad Greens topped with cucumbers, grape tomatoes, and choice of dressing
Chef Salad
Order only with Fresh Salad Greens topped with cucumbers, grape tomatoes, and choice of dressing
- 480Calories
- 240Calories from Fat
- 26Total Fat
- 270Cholesterol
- 1420Sodium
- 22Total Carbohydrates
- 4Fiber
- 9Sugar
- 39Protein
Side Veggies
Fresh Steamed Broccoli
Fresh Broccoli steamed and tossed in a savory seasoning.
Fresh Steamed Broccoli
Fresh Broccoli steamed and tossed in a savory seasoning.
- 40Calories
- 10Sodium
- 6Total Carbohydrates
- 4Fiber
- 1Sugar
- 4Protein
Sweet Whole Baby Carrots
Whole baby carrots cooked with a hint of margarine and brown sugar.
Sweet Whole Baby Carrots
Whole baby carrots cooked with a hint of margarine and brown sugar.
- 90Calories
- 10Calories from Fat
- 1Total Fat
- 15Cholesterol
- 140Sodium
- 18Total Carbohydrates
- 3Fiber
- 10Sugar
- 1Protein
Whole Kernel Corn
Whole Kernel Corn cooked with a hint of margarine
Whole Kernel Corn
Whole Kernel Corn cooked with a hint of margarine
- 180Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 15Cholesterol
- 85Sodium
- 26Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Breaded Fried Okra
Breaded Okra fried until golden brown.
Breaded Fried Okra
Breaded Okra fried until golden brown.
- 250Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 10Cholesterol
- 520Sodium
- 38Total Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
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