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Cracker Barrel Gluten Free Menu
Cracker Barrel is a well-known southern-themed chain famous for their traditional Southern comfort food. Although many of the foods that leap to your mind when you think of comfort food seem unhealthy, Cracker Barrel has a surprisingly large selection of food for health-conscious customers, including customers looking for gluten free dishes.
Looking over Cracker Barrel’s gluten free menu, we found there are up to 27 gluten free options available at Cracker Barrel, depending on your level of gluten sensitivity. Fortunately, many of their most popular items are also on their gluten free menu including their Smoked Sausage Patties, Thick-Sliced Bacon, and Country Ham. These featured meat-based dishes can be paired up with a variety of available sides ranging from Loaded Bake Potatoes and Cheese Grits to Fresh Apple Slices and Country Green Beans.
Not interested in pork or ham dishes? Try Cracker Barrel’s U.S. Catfish Filet (grilled)! Wanting a particularly healthy dish? Dig into their Country Vegetable Plate or one of their two salad options: the Grilled Chicken n Fresh Vegetable Salad or the House, Country House, or Grilled Chicken Salad. Just make sure to specify to have your salad without croutons or saltine crackers.
With such a wide variety of gluten free food options to choose from, Cracker Barrel should have the right dish to satisfy your Southern food cravings!
Cracker Barrel Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Entrees
Bowl of Pinto Beans
Pinto beans slow simmered with a hint of pork seasoning.
Bowl of Pinto Beans
Pinto beans slow simmered with a hint of pork seasoning.
- 470Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 40Cholesterol
- 850Sodium
- 73Total Carbohydrates
- 21Fiber
- 7Sugar
- 32Protein
Bowl of Turnip Greens
Cooked turnip greens seasoned with country ham.
Bowl of Turnip Greens
Cooked turnip greens seasoned with country ham.
- 250Calories
- 90Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 125Cholesterol
- 780Sodium
- 16Total Carbohydrates
- 8Fiber
- 2Sugar
- 24Protein
Country House Salad with Grilled Chicken
Order without Soup.
Country House Salad with Grilled Chicken
Order without Soup.
- 350Calories
- 160Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 80Cholesterol
- 810Sodium
- 20Total Carbohydrates
- 4Fiber
- 7Sugar
- 28Protein
Grilled Chicken Tenders
Order without Biscuit and Muffin. Marinated and grilled chicken tenders, served with choice of Country Sides and real butter.
Grilled Chicken Tenders
Order without Biscuit and Muffin. Marinated and grilled chicken tenders, served with choice of Country Sides and real butter.
- 270Calories
- 60Calories from Fat
- 7Total Fat
- 1.5Saturated Fat
- 140Cholesterol
- 620Sodium
- 5Total Carbohydrates
- 1Fiber
- 4Sugar
- 48Protein
Lemon Pepper Grilled Rainbow Trout
Order without Biscuit or Muffin. Two seasoned and grilled boneless trout fillets, served with two sides.
Lemon Pepper Grilled Rainbow Trout
Order without Biscuit or Muffin. Two seasoned and grilled boneless trout fillets, served with two sides.
- 330Calories
- 130Calories from Fat
- 14Total Fat
- 3.5Saturated Fat
- 140Cholesterol
- 610Sodium
- 6Total Carbohydrates
- 1Fiber
- 43Protein
Monday Maple Bacon Grilled Chicken
Grilled chicken breasts topped with sweet n’ smoky maple glaze, bacon and melted cheese.
Monday Maple Bacon Grilled Chicken
Grilled chicken breasts topped with sweet n’ smoky maple glaze, bacon and melted cheese.
- 4230Calories
One Egg n’ Bacon or Sausage
Order without Biscuit.
One Egg n’ Bacon or Sausage
Order without Biscuit.
- 390Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 160Cholesterol
- 700Sodium
- 47Total Carbohydrates
- 1Fiber
- 2Sugar
- 13Protein
U.S. Catfish Fillet (Fried)
Order without Biscuit and Muffin.
U.S. Catfish Fillet (Fried)
Order without Biscuit and Muffin.
- 400Calories
- 290Calories from Fat
- 32Total Fat
- 7Saturated Fat
- 60Cholesterol
- 580Sodium
- 9Total Carbohydrates
- 1Fiber
- 3Sugar
- 18Protein
U.S. Catfish Fillet (Grilled)
Order without Biscuit and Muffin.
U.S. Catfish Fillet (Grilled)
Order without Biscuit and Muffin.
- 130Calories
- 50Calories from Fat
- 5Total Fat
- 1.5Saturated Fat
- 50Cholesterol
- 330Sodium
- 1Total Carbohydrates
- 1Fiber
- 19Protein
Hickory-Smoked Country Ham
Order without Biscuit or Muffin. Served with choice of 2 or 3 Country Sides and real butter.
Hickory-Smoked Country Ham
Order without Biscuit or Muffin. Served with choice of 2 or 3 Country Sides and real butter.
- 540Calories
- 230Calories from Fat
- 26Total Fat
- 10Saturated Fat
- 190Cholesterol
- 3360Sodium
- 12Total Carbohydrates
- 3Fiber
- 66Protein
Sugar Cured Ham
Order without Biscuit or Muffin. Served with choice of 2 or 3 Sides and real butter.
Sugar Cured Ham
Order without Biscuit or Muffin. Served with choice of 2 or 3 Sides and real butter.
- 440Calories
- 260Calories from Fat
- 29Total Fat
- 7Saturated Fat
- 115Cholesterol
- 1910Sodium
- 2Total Carbohydrates
- 2Sugar
- 36Protein
Optional Additions
Smoked Sausage Patties (2 Pcs)
Smoked Sausage Patties (2 Pcs)
- 240Calories
- 180Calories from Fat
- 19Total Fat
- 8Saturated Fat
- 60Cholesterol
- 390Sodium
- 2Total Carbohydrates
- 13Protein
Southwest Sausage Links
Nutritional Value is for 1 Link.
Southwest Sausage Links
Nutritional Value is for 1 Link.
- 250Calories
- 200Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 35Cholesterol
- 900Sodium
- 4Total Carbohydrates
- 1Fiber
- 10Protein
Thick-Sliced Bacon (3 Slices)
Thick-Sliced Bacon (3 Slices)
- 210Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 40Cholesterol
- 460Sodium
- 14Protein
Turkey Sausage Patties (2 Pcs)
Turkey Sausage Patties (2 Pcs)
- 110Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 55Cholesterol
- 460Sodium
- 1Total Carbohydrates
- 13Protein
Sauces and Dressings (2.5 oz)
Honey Mustard
Honey Mustard
- 220Calories
- 190Calories from Fat
- 21Total Fat
- 3Saturated Fat
- 15Cholesterol
- 400Sodium
- 8Total Carbohydrates
- 7Sugar
- 1Protein
Balsamic Herb Vinaigrette
Balsamic Herb Vinaigrette
- 170Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 470Sodium
- 13Total Carbohydrates
- 12Sugar
Blue Cheese
Blue Cheese
- 310Calories
- 290Calories from Fat
- 32Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 45Cholesterol
- 780Sodium
- 3Total Carbohydrates
- 2Sugar
- 3Protein
Buttermilk Ranch
Buttermilk Ranch
- 190Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 15Cholesterol
- 420Sodium
- 2Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Cider BBQ Sauce
Cider BBQ Sauce
- 80Calories
- 10Calories from Fat
- 1Total Fat
- 350Sodium
- 18Total Carbohydrates
- 16Sugar
Dill Pickle Ranch
Dill Pickle Ranch
- 250Calories
- 250Calories from Fat
- 27Total Fat
- 4Saturated Fat
- 20Cholesterol
- 250Sodium
- 2Total Carbohydrates
- 2Sugar
- 2Protein
Sides
Beans n’ Greens
Egg wedge garnish with greens
Beans n’ Greens
Egg wedge garnish with greens
- 410Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 90Cholesterol
- 990Sodium
- 51Total Carbohydrates
- 16Fiber
- 7Sugar
- 32Protein
Coarse Ground Grits
Course Ground Grits slow cooked with margarine and salt.
Coarse Ground Grits
Course Ground Grits slow cooked with margarine and salt.
- 90Calories
- 20Calories from Fat
- 2.5Total Fat
- 135Sodium
- 15Total Carbohydrates
- 2Protein
Coleslaw
A mix of green cabbage, red cabbage and carrots tossed in a Coleslaw dressing.
Coleslaw
A mix of green cabbage, red cabbage and carrots tossed in a Coleslaw dressing.
- 250Calories
- 190Calories from Fat
- 21Total Fat
- 3Saturated Fat
- 20Cholesterol
- 170Sodium
- 14Total Carbohydrates
- 13Sugar
Country Green Beans
Greens Beans slow simmered with a hint of pork seasoning.
Country Green Beans
Greens Beans slow simmered with a hint of pork seasoning.
- 60Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 10Cholesterol
- 310Sodium
- 7Total Carbohydrates
- 3Fiber
- 1Sugar
- 1Protein
Egg Whites
Egg Whites
- 60Calories
- 230Sodium
- 2Total Carbohydrates
- 2Sugar
- 11Protein
Fresh Seasonal Fruits
A mix of fresh seasonal fruit.
Fried Apples
Sliced Fried Apples seasoned with cinnamon and baked in the oven.
Fried Apples
Sliced Fried Apples seasoned with cinnamon and baked in the oven.
- 170Calories
- 20Calories from Fat
- 2Total Fat
- 0.5Saturated Fat
- 45Sodium
- 37Total Carbohydrates
- 6Fiber
- 26Sugar
- 1Protein
Hatch Valley Green Chiles
Hatch Valley Green Chiles
- 25Calories
- 600Sodium
- 2Fiber
- 2Sugar
Loaded Baked Potato
Baked potato with shredded Colby cheese, bacon pieces, whipped butter, sour cream and green onions.
Loaded Baked Potato
Baked potato with shredded Colby cheese, bacon pieces, whipped butter, sour cream and green onions.
- 520Calories
- 350Calories from Fat
- 39Total Fat
- 22Saturated Fat
- 105Cholesterol
- 2470Sodium
- 28Total Carbohydrates
- 2Fiber
- 2Sugar
- 15Protein
Loaded Baked Sweet Potato
Baked sweet potato with brown sugar cinnamon butter, marshmallows, butter pecan syrup, candied pecans.
Loaded Baked Sweet Potato
Baked sweet potato with brown sugar cinnamon butter, marshmallows, butter pecan syrup, candied pecans.
- 620Calories
- 220Calories from Fat
- 25Total Fat
- 12Saturated Fat
- 50Cholesterol
- 260Sodium
- 96Total Carbohydrates
- 7Fiber
- 56Sugar
- 6Protein
Mashed Potatoes
Creamy mashed poatoes with a hint of margarine, black pepper and salt.
Mashed Potatoes
Creamy mashed poatoes with a hint of margarine, black pepper and salt.
- 200Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 5Cholesterol
- 170Sodium
- 25Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Pinto Beans
Pinto beans slow simmered with a hint of pork seasoning.
Pinto Beans
Pinto beans slow simmered with a hint of pork seasoning.
- 140Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 15Cholesterol
- 260Sodium
- 21Total Carbohydrates
- 7Fiber
- 10Protein
Steak Fries
Steak fries seasoned with garlic salt and served with ketchup.
Steak Fries
Steak fries seasoned with garlic salt and served with ketchup.
- 340Calories
- 120Calories from Fat
- 13Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 70Sodium
- 51Total Carbohydrates
- 5Fiber
- 1Sugar
- 5Protein
Sweet Whole Baby Carrots
Whole baby carrots cooked with a hint of margarine and brown sugar.
Sweet Whole Baby Carrots
Whole baby carrots cooked with a hint of margarine and brown sugar.
- 90Calories
- 10Calories from Fat
- 1Total Fat
- 15Cholesterol
- 140Sodium
- 18Total Carbohydrates
- 3Fiber
- 10Sugar
- 1Protein
Tater Rounds
Crispy bite-sized potatoes fried 'til golden.
Tater Rounds
Crispy bite-sized potatoes fried 'til golden.
- 240Calories
- 140Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 320Sodium
- 22Total Carbohydrates
- 1Fiber
- 2Protein
Turnip Greens
Cooked turnip greens seasoned with country ham.
Turnip Greens
Cooked turnip greens seasoned with country ham.
- 100Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 15Cholesterol
- 380Sodium
- 6Total Carbohydrates
- 4Fiber
- 10Protein
Two Farm Fresh Eggs
Two farm fresh eggs, served any way you like 'em.
Two Farm Fresh Eggs
Two farm fresh eggs, served any way you like 'em.
- 150Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 385Cholesterol
- 150Sodium
- 2Total Carbohydrates
- 1Sugar
- 14Protein
Whole Kernel Corn
Cooked with a hint of margarine.
Whole Kernel Corn
Cooked with a hint of margarine.
- 180Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 15Cholesterol
- 85Sodium
- 26Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Sweet Toppings
Cinnamon Spiced Apple
Warm Fruit & Whipped Topping
Cinnamon Spiced Apple
Warm Fruit & Whipped Topping
- 410Calories
- 110Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 35Cholesterol
- 105Sodium
- 73Total Carbohydrates
- 6Fiber
- 58Sugar
- 1Protein
Country Peach
Warm Fruit & Whipped Topping
Country Peach
Warm Fruit & Whipped Topping
- 320Calories
- 50Calories from Fat
- 6Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 65Sodium
- 67Total Carbohydrates
- 1Fiber
- 68Sugar
- 1Protein
Low-Sugar Fruit Spread
Our Blueberry Syrup
Our Blueberry Syrup
- 200Calories
- 50Total Carbohydrates
- 39Sugar
Sugar-Free Syrup
Sugar-Free Syrup
- 10Calories
- 70Sodium
- 4Total Carbohydrates
Sweet Blackberry
Warm Fruit & Whipped Topping
Sweet Blackberry
Warm Fruit & Whipped Topping
- 350Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 60Sodium
- 75Total Carbohydrates
- 4Fiber
- 66Sugar
- 1Protein
100% Pure Natural Syrup
100% Pure Natural Syrup
- 150Calories
- 39Total Carbohydrates
- 37Sugar
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