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Chickpea Low Calorie Menu
Official Sources
Restaurant Menu
Chickpea Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bread
Whole Wheat Wrap
Whole Wheat Wrap
0
- 310Calories
- 80Calories from Fat
- 1Total Fat
- 4Saturated Fat
- 520Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 1Sugar
- 1Protein
Plain Wrap
Plain Wrap
0
- 320Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 540Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Pita Bread (White)
Pita Bread (White)
0
- 165Calories
- 6Calories from Fat
- 1Total Fat
- 322Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Pita Bread (Wheat)
Pita Bread (Wheat)
0
- 170Calories
- 14Calories from Fat
- 2Total Fat
- 340Sodium
- 35Total Carbohydrates
- 30Net Carbohydrates
- 5Fiber
- 1Sugar
- 6Protein
Essentials
Chickplant
Chickplant
0
- 107Calories
- 55Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 211Cholesterol
- 206Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 8Protein
Grilled Steak
Grilled Steak
0
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 70Cholesterol
- 60Sodium
- 24Protein
Mediterranean Chicken
Mediterranean Chicken
0
- 210Calories
- 110Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 70Cholesterol
- 90Sodium
- 22Protein
Lamb Turkey Kebab
Lamb Turkey Kebab
0
- 212Calories
- 125Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 77Cholesterol
- 65Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 21Protein
Shawfel
Shawfel
0
- 230Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 50Cholesterol
- 260Sodium
- 22Total Carbohydrates
- 16Net Carbohydrates
- 6Fiber
- 5Sugar
- 26Protein
Chicken Kebab
Chicken Kebab
0
- 255Calories
- 133Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 97Cholesterol
- 357Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 27Protein
Chicken Shawarma
Chicken Shawarma
0
- 143Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 67Cholesterol
- 65Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 26Protein
Falafel
1 Piece Baked Falafel
1 Piece Baked Falafel
0
- 41Calories
- 7Calories from Fat
- 1Total Fat
- 52Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
1 Piece Feta Zucchini Falafel
1 Piece Feta Zucchini Falafel
0
- 40Calories
- 10Calories from Fat
- 1Total Fat
- 70Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
1 Piece Quinoa Falafel
1 Piece Quinoa Falafel
0
- 40Calories
- 5Calories from Fat
- 1Total Fat
- 55Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
1 Piece Spinach & Broccoli Falafel
1 Piece Spinach & Broccoli Falafel
0
- 29Calories
- 5Calories from Fat
- 1Total Fat
- 58Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
4 Pieces Feta Zucchini Falafel
4 Pieces Feta Zucchini Falafel
0
- 160Calories
- 40Calories from Fat
- 4Total Fat
- 280Sodium
- 24Total Carbohydrates
- 16Net Carbohydrates
- 8Fiber
- 4Sugar
- 8Protein
4 Pieces Quinoa Falafel
4 Pieces Quinoa Falafel
0
- 160Calories
- 20Calories from Fat
- 4Total Fat
- 220Sodium
- 28Total Carbohydrates
- 20Net Carbohydrates
- 8Fiber
- 4Sugar
- 8Protein
6 Pieces Feta Zucchini Falafel
6 Pieces Feta Zucchini Falafel
0
- 240Calories
- 60Calories from Fat
- 6Total Fat
- 420Sodium
- 36Total Carbohydrates
- 24Net Carbohydrates
- 12Fiber
- 6Sugar
- 12Protein
6 Pieces Quinoa Falafel
6 Pieces Quinoa Falafel
0
- 240Calories
- 30Calories from Fat
- 6Total Fat
- 330Sodium
- 42Total Carbohydrates
- 30Net Carbohydrates
- 12Fiber
- 6Sugar
- 12Protein
Hummus
Basil Pine Nut Hummus
Basil Pine Nut Hummus
0
- 79Calories
- 44Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 91Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
0
- 57Calories
- 27Calories from Fat
- 3Total Fat
- 90Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Baba Ganosh
Baba Ganosh
0
- 21Calories
- 10Calories from Fat
- 1Total Fat
- 25Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Original Hummus
Original Hummus
0
- 62Calories
- 27Calories from Fat
- 3Total Fat
- 107Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Roasted Jalapeno Hummus
Roasted Jalapeno Hummus
0
- 59Calories
- 26Calories from Fat
- 3Total Fat
- 131Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Sauces
Tahini Sauce
Tahini Sauce
0
- 63Calories
- 44Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 90Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Protein
Tzaziki
Tzaziki
0
- 10Calories
- 4Calories from Fat
- 2Cholesterol
- 9Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Tahini Vinaigrette
Tahini Vinaigrette
0
- 56Calories
- 41Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 78Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 2Protein
Soup
Lentil Soup
Lentil Soup
0
- 259Calories
- 14Calories from Fat
- 2Total Fat
- 900Sodium
- 47Total Carbohydrates
- 38Net Carbohydrates
- 9Fiber
- 4Sugar
- 17Protein
Original Chicken Soup
Original Chicken Soup
0
- 178Calories
- 39Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 41Cholesterol
- 913Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 5Sugar
- 17Protein
Toppings
Grape Leaves
Grape Leaves
0
- 3Calories
- 1Calories from Fat
- 114Sodium
Beets
Beets
0
- 9Calories
- 55Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 2Sugar
Alfalfa Sprouts
Alfalfa Sprouts
0
- 10Calories
- 2Calories from Fat
- 3Sodium
- 1Total Carbohydrates
- 1Fiber
- 2Protein
Carrots
Carrots
0
- 12Calories
- 1Calories from Fat
- 20Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
Celery
Celery
0
- 5Calories
- 23Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Chickpea Salad
Chickpea Salad
0
- 35Calories
- 6Calories from Fat
- 1Total Fat
- 81Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 1Protein
Cranberries
Cranberries
0
- 87Calories
- 3Calories from Fat
- 1Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 18Sugar
Eggplant
Eggplant
0
- 9Calories
- 1Calories from Fat
- 68Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Bulgar
Bulgar
0
- 63Calories
- 4Calories from Fat
- 1Total Fat
- 3Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Protein
Cashews
Cashews
0
- 157Calories
- 104Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 3Sodium
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Corn Salad
Corn Salad
0
- 22Calories
- 2Calories from Fat
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Cucumber
Cucumber
0
- 54Calories
- 7Calories from Fat
- 1Total Fat
- 9Sodium
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
- 6Sugar
- 3Protein
Israelie Salad
Israelie Salad
0
- 25Calories
- 20Calories from Fat
- 2Total Fat
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Hard Boiled Egg
Hard Boiled Egg
0
- 78Calories
- 48Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 186Cholesterol
- 62Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 6Protein
Onions
Onions
0
- 11Calories
- 1Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
Raisins
Raisins
0
- 84Calories
- 1Calories from Fat
- 8Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 1Protein
Romaine Lettuce
Romaine Lettuce
0
- 19Calories
- 3Calories from Fat
- 9Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Peppers
Peppers
0
- 6Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Portabella Mushrooms
Portabella Mushrooms
0
- 8Calories
- 1Calories from Fat
- 3Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Red Cabbage
Red Cabbage
0
- 16Calories
- 7Calories from Fat
- 1Total Fat
- 141Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Taboule
Taboule
0
- 23Calories
- 9Calories from Fat
- 1Total Fat
- 2Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Protein
Walnuts
Walnuts
0
- 185Calories
- 155Calories from Fat
- 18Total Fat
- 2Saturated Fat
- 1Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 1Sugar
- 4Protein
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