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Chickpea Keto Menu
With the mantra “Always Baked, Never Fried,” servers at Chickpea are committed to delivering healthy and delicious food. If you are on the keto diet, you will be happy to know that there are several keto options at Chickpea for you to try.
Based on the restaurant’s online nutrition guide, there are 53 keto options available at Chickpea with less than 20g of carbs for you to choose from. Unfortunately, fan-favorite sandwiches such as South of the Border, The Istanbul, or The Original Falafel are high in carbs, making them an inappropriate choice for keto dieters. Read on to learn how to order keto at Chickpea.
Most of the food options such as the popular wraps and falafel are high in carbs. Still, there is keto food at Chickpea for you to try such as the Grilled Chicken Breast, Grilled Steak Chicken Kabab, Mediterranean Chicken, and Chicken Shawarma, having 0 to 3g of carbs each.
You can also opt for the following keto items at Chickpea such as the Feta Zucchini Falafel, Roasted Red Pepper Hummus, and Baba Ganosh, as all of them have less than 10g of carbs.
Chickpea Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Essentias
Grilled Steak
Chicken Shawarma
Chicken Shawarma
- 3Total Carbohydrates
- 3Net Carbohydrates
Grilled Chicken Breast
Chicken Kebab
Chicken Kebab
- 2Total Carbohydrates
Chickplant
Chickplant
- 5Total Carbohydrates
Lamb Turkey Kebab
Lamb Turkey Kebab
- 1Total Carbohydrates
Mediterranean Chicken
Falafel
4 Pieces Quinoa Falafel
4 Pieces Quinoa Falafel
- 28Total Carbohydrates
- 20Net Carbohydrates
- 8Fiber
4 Pieces Feta Zucchini Falafel
4 Pieces Feta Zucchini Falafel
- 24Total Carbohydrates
- 16Net Carbohydrates
- 8Fiber
1 Piece Baked Falafel
1 Piece Baked Falafel
- 41Calories
- 7Calories from Fat
- 1Total Fat
- 52Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
1 Piece Feta Zucchini Falafel
1 Piece Feta Zucchini Falafel
- 40Calories
- 10Calories from Fat
- 1Total Fat
- 70Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
1 Piece Quinoa Falafel
1 Piece Quinoa Falafel
- 40Calories
- 5Calories from Fat
- 1Total Fat
- 55Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
1 Piece Spinach & Broccoli Falafel
1 Piece Spinach & Broccoli Falafel
- 29Calories
- 5Calories from Fat
- 1Total Fat
- 58Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Hummus
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
Original Hummus
Original Hummus
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
Baba Ganosh
Baba Ganosh
- 21Calories
- 10Calories from Fat
- 1Total Fat
- 25Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Basil Pine Nut Hummus
Basil Pine Nut Hummus
- 79Calories
- 44Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 91Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Roasted Jalapeno Hummus
Roasted Jalapeno Hummus
- 59Calories
- 26Calories from Fat
- 3Total Fat
- 131Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Salads
Israelie Salad
Israelie Salad
- 1Total Carbohydrates
- 1Net Carbohydrates
Sauces
Tahini Vinaigrette
Tahini Vinaigrette
- 56Calories
- 41Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 78Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 2Protein
Hot Sauce
Hot Sauce
- 1Total Carbohydrates
- 1Net Carbohydrates
Tzaziki
Tzaziki
- 10Calories
- 4Calories from Fat
- 2Cholesterol
- 9Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Tahini Sauce
Tahini Sauce
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
Soup
Original Chicken Soup
Original Chicken Soup
- 178Calories
- 39Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 41Cholesterol
- 913Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 5Sugar
- 17Protein
Toppings
Peppers
Peppers
- 6Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Pickle
Pickle
- 6Total Carbohydrates
- 6Net Carbohydrates
Romaine Lettuce
Romaine Lettuce
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
Taboule
Taboule
- 23Calories
- 9Calories from Fat
- 1Total Fat
- 2Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Protein
Portabella Mushrooms
Portabella Mushrooms
- 8Calories
- 1Calories from Fat
- 3Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Raisins
Raisins
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
Red Cabbage
Red Cabbage
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Walnuts
Walnuts
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
Tomato
Tomato
- 1Total Carbohydrates
- 1Net Carbohydrates
Beets
Beets
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Carrots
Carrots
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
Broccoli
Broccoli
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Alfalfa Sprouts
Alfalfa Sprouts
- 1Total Carbohydrates
- 1Fiber
Bulgar
Bulgar
- 63Calories
- 4Calories from Fat
- 1Total Fat
- 3Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Protein
Cashews
Cashews
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
Celery
Celery
- 1Total Carbohydrates
- 1Net Carbohydrates
Black Beans
Black Beans
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
Cheddar Cheese
Hard Boiled Egg
Hard Boiled Egg
- 1Total Carbohydrates
- 1Net Carbohydrates
Cucumber
Cucumber
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
Eggplant
Eggplant
- 9Calories
- 1Calories from Fat
- 68Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Corn Salad
Corn Salad
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
Onions
Onions
- 3Total Carbohydrates
- 3Net Carbohydrates
Olives
Olives
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Chickpea Salad
Chickpea Salad
- 35Calories
- 6Calories from Fat
- 1Total Fat
- 81Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 1Protein
Jalapeno Peppers
Jalapeno Peppers
- 1Total Carbohydrates
- 1Fiber
Jalapenos
Jalapenos
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Fiber
Grape Leaves
Grape Leaves
- 3Calories
- 1Calories from Fat
- 114Sodium
Guacamole
Guacamole
- 2Total Carbohydrates
- 2Fiber
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