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Chickpea Gluten Free Menu
Eating gluten free at Chickpea doesn't have to be hard! We've done the research and there are 57 gluten free menu options to choose from. Popular gluten free food at Chickpea includes: . See the full gluten free menu to see more gluten free choices at Chickpea
Official Sources

Restaurant Menu
Chickpea Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
CYO - Falafel
Feta Zucchini Falafel (1 Pc)
Feta Zucchini Falafel (1 Pc)
- 40Calories
- 10Calories from Fat
- 1Total Fat
- 70Sodium
- 6Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Quinoa Falafel (1 Pc)
Quinoa Falafel (1 Pc)
- 40Calories
- 5Calories from Fat
- 1Total Fat
- 55Sodium
- 7Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
CYO - Hummus
Chipotle Hummus
Baba Ganosh
Baba Ganosh
- 20Calories
- 10Calories from Fat
- 1Total Fat
- 25Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Basil Pine Nut Hummus
Basil Pine Nut Hummus
- 80Calories
- 45Calories from Fat
- 5Total Fat
- 0.5Saturated Fat
- 90Sodium
- 7Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Original Hummus
Original Hummus
- 60Calories
- 25Calories from Fat
- 3.5Total Fat
- 105Sodium
- 6Total Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Roasted Jalapeno Hummus
Roasted Jalapeno Hummus
- 60Calories
- 25Calories from Fat
- 3Total Fat
- 130Sodium
- 6Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
- 60Calories
- 25Calories from Fat
- 3Total Fat
- 90Sodium
- 6Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
CYO - Protein
Chicken Kebab
Choose Bowl or Gluten-Free Wrap. Chicken kebab, chipotle hummus, pickled red cabbage, corn salsa, tomatoes, banana peppers & herb lemon tahini.
Chicken Kebab
Choose Bowl or Gluten-Free Wrap. Chicken kebab, chipotle hummus, pickled red cabbage, corn salsa, tomatoes, banana peppers & herb lemon tahini.
- 250Calories
- 130Calories from Fat
- 15Total Fat
- 3.5Saturated Fat
- 95Cholesterol
- 360Sodium
- 2Total Carbohydrates
- 27Protein
Chicken Shawarma
Choose Bowl or Gluten-Free Wrap.
Chicken Shawarma
Choose Bowl or Gluten-Free Wrap.
- 140Calories
- 25Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 65Cholesterol
- 65Sodium
- 3Total Carbohydrates
- 2Sugar
- 26Protein
Chickplant
Choose Bowl or Gluten-Free Wrap. Combination of roasted eggplant & roasted cauliflower, topped with hard boiled eggs
Chickplant
Choose Bowl or Gluten-Free Wrap. Combination of roasted eggplant & roasted cauliflower, topped with hard boiled eggs
- 110Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 210Cholesterol
- 210Sodium
- 5Total Carbohydrates
- 1Fiber
- 2Sugar
- 8Protein
Grilled Chicken Breast
Choose Bowl or Gluten-Free Wrap. Herb grilled chicken
Grilled Chicken Breast
Choose Bowl or Gluten-Free Wrap. Herb grilled chicken
- 220Calories
- 80Calories from Fat
- 9Total Fat
- 2.5Saturated Fat
- 95Cholesterol
- 80Sodium
- 34Protein
Grilled Steak
Choose Bowl or Gluten-Free Wrap.
Grilled Steak
Choose Bowl or Gluten-Free Wrap.
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 2.5Saturated Fat
- 70Cholesterol
- 60Sodium
- 24Protein
Lamb Turkey Kebab
Choose Bowl or Gluten-Free Wrap.
Lamb Turkey Kebab
Choose Bowl or Gluten-Free Wrap.
- 210Calories
- 120Calories from Fat
- 14Total Fat
- 4.5Saturated Fat
- 75Cholesterol
- 65Sodium
- 1Total Carbohydrates
- 21Protein
Mediterranean Chicken
Choose Bowl or Gluten-Free Wrap.
Mediterranean Chicken
Choose Bowl or Gluten-Free Wrap.
- 210Calories
- 110Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 70Cholesterol
- 90Sodium
- 22Protein
Chickpea
Choose Bowl or Gluten-Free Wrap.
Chickpea
Choose Bowl or Gluten-Free Wrap.
- 35Calories
- 5Calories from Fat
- 0.5Total Fat
- 80Sodium
- 6Total Carbohydrates
- 1Fiber
- 1Protein
The Original Falafel
Choose Bowl or Gluten-Free Wrap. Signature falafel, roasted red pepper hummus, cucumbers, red onions, chickpea salsa & herb lemon tahini.
South of the Border Sandwich
Choose Bowl or Gluten-Free Wrap. Grilled chicken, original hummus, guacamole, roasted corn salsa, jalapeño, red onions & creamy harissa
The Mediterranean Sandwich
Choose Bowl or Gluten-Free Wrap. Chicken shawarma, roasted red pepper hummus, pickled red cabbage, red onions, feta cheese, tomatoes & herb tzatziki.
Chickpea Caesar
Choose Bowl or Gluten-Free Wrap. Grilled chicken, original hummus, parmesan cheese, pita chips, tomatoes, chickpea salsa, lettuce & Caesar dressing.
CYO - Spread/Sauce
Creamy Harissa
Herb Lemon Tahini
Mediterranean Vinaigrette
Honey Garlic Spread
Spicy Feta Dip
Hot Sauce
Hot Sauce
- 5Calories
- 130Sodium
- 1Total Carbohydrates
Tahini Sauce
Tahini Sauce
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 0.5Saturated Fat
- 90Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Protein
Tahini Vinaigrette
Tahini Vinaigrette
- 60Calories
- 40Calories from Fat
- 5Total Fat
- 0.5Saturated Fat
- 80Sodium
- 2Total Carbohydrates
- 1Fiber
- 2Protein
Tzaziki
Tzaziki
- 10Calories
- 10Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
CYO Toppings
Eggplant
Eggplant
- 10Calories
- 70Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Grape Leaves
Grape Leaves
- 115Sodium
Guacamole
Guacamole
- 40Calories
- 30Calories from Fat
- 3.5Total Fat
- 0.5Saturated Fat
- 100Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Hard Boiled Egg
Hard Boiled Egg
- 80Calories
- 50Calories from Fat
- 5Total Fat
- 1.5Saturated Fat
- 185Cholesterol
- 60Sodium
- 1Total Carbohydrates
- 1Sugar
- 6Protein
Jalapeno Peppers
Jalapeno Peppers
- 10Calories
- 470Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
Jalapenos
Olives
Olives
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 210Sodium
- 2Total Carbohydrates
- 1Fiber
Onions
Onions
- 10Calories
- 3Total Carbohydrates
- 1Sugar
Peppers
Peppers
- 5Calories
- 1Total Carbohydrates
- 1Sugar
Pickle
Pickle
- 25Calories
- 130Sodium
- 6Total Carbohydrates
- 5Sugar
Portabella Mushrooms
Portabella Mushrooms
- 10Calories
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Raisins
Raisins
- 80Calories
- 10Sodium
- 22Total Carbohydrates
- 2Fiber
- 1Protein
Red Cabbage
Red Cabbage
- 15Calories
- 5Calories from Fat
- 1Total Fat
- 140Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Romaine Lettuce
Romaine Lettuce
- 20Calories
- 10Sodium
- 4Total Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Tomato
Tomato
- 5Calories
- 1Total Carbohydrates
- 1Sugar
Walnuts
Walnuts
- 190Calories
- 150Calories from Fat
- 18Total Fat
- 1.5Saturated Fat
- 4Total Carbohydrates
- 2Fiber
- 1Sugar
- 4Protein
Alfalfa Sprouts
Alfalfa Sprouts
- 10Calories
- 1Total Carbohydrates
- 1Fiber
- 2Protein
Beets
Beets
- 10Calories
- 55Sodium
- 2Total Carbohydrates
- 1Fiber
- 2Sugar
Black Beans
Black Beans
- 25Calories
- 110Sodium
- 5Total Carbohydrates
- 2Fiber
- 2Protein
Broccoli
Broccoli
- 10Calories
- 10Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Protein
Carrots
Carrots
- 10Calories
- 20Sodium
- 3Total Carbohydrates
- 1Fiber
- 1Sugar
Cashews
Cashews
- 160Calories
- 100Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 9Total Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Celery
Celery
- 25Sodium
- 1Total Carbohydrates
- 1Sugar
Cheddar Cheese
Cheddar Cheese
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 30Cholesterol
- 180Sodium
- 7Protein
Corn Salad
Corn Salad
- 20Calories
- 5Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Cranberries
Cranberries
- 90Calories
- 23Total Carbohydrates
- 2Fiber
- 18Sugar
Cucumber
Cucumber
- 50Calories
- 5Calories from Fat
- 0.5Total Fat
- 10Sodium
- 10Total Carbohydrates
- 3Fiber
- 6Sugar
- 3Protein
Sides
French Fries
French Fries
- 150Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 360Sodium
- 27Total Carbohydrates
- 2Fiber
- 2Protein
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