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Chick-fil-A Vegetarian Menu
Chick-fil-A is a popular fast-food chain with restaurants all over the United States. It’s loved by customers for its variety of chicken dishes and the hugely popular waffle fries. If you’re wondering if it’s possible to eat vegetarian food at Chick-fil-A, look no further—we’re here to help.
The good news is that the waffle fries are vegetarian. Including these, there are 24 vegetarian items at Chick-fil-A, according to the restaurant’s website and online menu. Five of these are breakfast items, meaning you can start your day right. Opt for a buttered biscuit or an English muffin with a variety of jams to choose from, or go for hash browns if you feel like more of a treat. From lunchtime onward, vegetarian options at Chick-fil-A include all the salads (just order without chicken), plus any of the sweets or shakes. Yum!
In some restaurants, you can also order a Southwest Veggie Wrap, a flatbread with a mixture of vegetables and cheeses. Check before you go to make sure this is available at your local restaurant. Most sauces and salad dressings at Chick-fil-A are suitable for vegetarians, but the garden ranch herb sauce contains gelatin, so skip that and stick to ketchup.
Chick-fil-A Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breakfast
Hash Browns
Crispy potato medallions cooked in canola oil.
Hash Browns
Crispy potato medallions cooked in canola oil.
- 270Calories
- 18Total Fat
- 2.5Saturated Fat
- 440Sodium
- 23Total Carbohydrates
- 3Fiber
- 3Protein
Buttered Biscuit
Served lightly buttered or plain.
Buttered Biscuit
Served lightly buttered or plain.
- 290Calories
- 15Total Fat
- 6Saturated Fat
- 760Sodium
- 37Total Carbohydrates
- 2Fiber
- 4Sugar
- 4Protein
English Muffin
Toasted multigrain English muffin.
English Muffin
Toasted multigrain English muffin.
- 140Calories
- 2Total Fat
- 220Sodium
- 29Total Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Salad
Cobb Salad (No Chicken)
Order without Bacon. Mixed greens, corn kernels, Monterey Jack and Cheddar cheeses, hard-boiled egg and grape tomatoes. Served with Charred Tomato and Crispy Red Bell Peppers. Pairs well with Avocado Lime Ranch dressing.
Cobb Salad (No Chicken)
Order without Bacon. Mixed greens, corn kernels, Monterey Jack and Cheddar cheeses, hard-boiled egg and grape tomatoes. Served with Charred Tomato and Crispy Red Bell Peppers. Pairs well with Avocado Lime Ranch dressing.
- 600Calories
- 49Total Fat
- 11Saturated Fat
- 155Cholesterol
- 1010Sodium
- 23Total Carbohydrates
- 5Fiber
- 9Sugar
- 16Protein
Grilled Market Salad (No Chicken)
Mixed greens, blue cheese, red and green apples, strawberries and blueberries. Served with Harvest Nut Granola and Roasted Almonds.
Grilled Market Salad (No Chicken)
Mixed greens, blue cheese, red and green apples, strawberries and blueberries. Served with Harvest Nut Granola and Roasted Almonds.
- 440Calories
- 29Total Fat
- 5.5Saturated Fat
- 5Cholesterol
- 650Sodium
- 40Total Carbohydrates
- 5Fiber
- 25Sugar
- 7Protein
Spicy Southwest Salad (No Chicken)
Mixed greens, grape tomatoes, Monterey Jack and Cheddar cheeses, roasted corn, black beans, poblano chiles, and red bell peppers. Served with Seasoned Tortilla Strips and Chili Lime Pepitas.
Spicy Southwest Salad (No Chicken)
Mixed greens, grape tomatoes, Monterey Jack and Cheddar cheeses, roasted corn, black beans, poblano chiles, and red bell peppers. Served with Seasoned Tortilla Strips and Chili Lime Pepitas.
- 590Calories
- 47Total Fat
- 9.5Saturated Fat
- 35Cholesterol
- 840Sodium
- 27Total Carbohydrates
- 7Fiber
- 7Sugar
- 14Protein
Salad Dressings
Avocado Lime Ranch Dressing
Creamy avocado, spices, and lime.
Avocado Lime Ranch Dressing
Creamy avocado, spices, and lime.
- 310Calories
- 32Total Fat
- 5Saturated Fat
- 25Cholesterol
- 520Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Creamy Salsa Dressing
Cumin, hot peppers, tomatoes and garlic combination.
Creamy Salsa Dressing
Cumin, hot peppers, tomatoes and garlic combination.
- 290Calories
- 31Total Fat
- 5Saturated Fat
- 25Cholesterol
- 630Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Fat Free Honey Mustard Dressing
Fat-free option of classic, sweet-n-tangy honey mustard dressing.
Fat Free Honey Mustard Dressing
Fat-free option of classic, sweet-n-tangy honey mustard dressing.
- 90Calories
- 330Sodium
- 23Total Carbohydrates
- 1Fiber
- 19Sugar
Garden Herb Ranch Dressing
A traditional, creamy homemade dressing.
Garden Herb Ranch Dressing
A traditional, creamy homemade dressing.
- 280Calories
- 29Total Fat
- 5Saturated Fat
- 25Cholesterol
- 450Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Light Balsamic Vinaigrette Dressing
Real dark balsamic vinegar and spices.
Light Balsamic Vinaigrette Dressing
Real dark balsamic vinegar and spices.
- 80Calories
- 4Total Fat
- 0.5Saturated Fat
- 360Sodium
- 10Total Carbohydrates
- 9Sugar
Light Italian Dressing
Light Italian option blend of spices.
Light Italian Dressing
Light Italian option blend of spices.
- 25Calories
- 1Total Fat
- 470Sodium
- 3Total Carbohydrates
- 2Sugar
Zesty Apple Cider Vinaigrette Dressing
Made with apple cider vinegar, fruit juices, spices and honey.
Zesty Apple Cider Vinaigrette Dressing
Made with apple cider vinegar, fruit juices, spices and honey.
- 230Calories
- 19Total Fat
- 3Saturated Fat
- 460Sodium
- 16Total Carbohydrates
- 14Sugar
Sauces
Zesty Buffalo Sauce
Hot sauce with bold flavor.
Zesty Buffalo Sauce
Hot sauce with bold flavor.
- 25Calories
- 2.5Total Fat
- 5Cholesterol
- 570Sodium
- 1Total Carbohydrates
Barbeque Sauce
Classic barbeque sauce, seasoned with spices, onion and garlic.
Barbeque Sauce
Classic barbeque sauce, seasoned with spices, onion and garlic.
- 45Calories
- 200Sodium
- 11Total Carbohydrates
- 9Sugar
Chick-fil-A Sauce
Classic dipping sauce with mustard and a smoky tang.
Chick-fil-A Sauce
Classic dipping sauce with mustard and a smoky tang.
- 140Calories
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 170Sodium
- 7Total Carbohydrates
- 6Sugar
Garden Herb Ranch Sauce
Creamy buttermilk ranch sauce with garlic, onion and herb flavors.
Garden Herb Ranch Sauce
Creamy buttermilk ranch sauce with garlic, onion and herb flavors.
- 140Calories
- 15Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 210Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Honey Mustard Sauce
Savory sauce with mustard and spices combined with honey.
Honey Mustard Sauce
Savory sauce with mustard and spices combined with honey.
- 50Calories
- 160Sodium
- 12Total Carbohydrates
- 10Sugar
Honey Roasted BBQ Sauce
Sweet and smoky barbeque sauce.
Honey Roasted BBQ Sauce
Sweet and smoky barbeque sauce.
- 60Calories
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 3Total Carbohydrates
- 2Sugar
Polynesian Sauce
Sweet and sour sauce with a strong, tangy flavor.
Polynesian Sauce
Sweet and sour sauce with a strong, tangy flavor.
- 110Calories
- 6Total Fat
- 1Saturated Fat
- 220Sodium
- 14Total Carbohydrates
- 12Sugar
Sweet and Spicy Sriracha Sauce
Sweet and tangy sauce made with chili peppers.
Sweet and Spicy Sriracha Sauce
Sweet and tangy sauce made with chili peppers.
- 45Calories
- 380Sodium
- 11Total Carbohydrates
- 10Sugar
Sides
Greek Yogurt Parfait
Organic vanilla bean Greek yogurt with fresh berries.
Greek Yogurt Parfait
Organic vanilla bean Greek yogurt with fresh berries.
- 270Calories
- 9Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 80Sodium
- 36Total Carbohydrates
- 1Fiber
- 26Sugar
- 13Protein
Buddy Fruits Apple Sauce
100% all natural combination of fresh apples, apple juice and cinnamon, blended smooth and served in a squeezable 3.2 oz. child-size pouch.
Buddy Fruits Apple Sauce
100% all natural combination of fresh apples, apple juice and cinnamon, blended smooth and served in a squeezable 3.2 oz. child-size pouch.
- 45Calories
- 12Total Carbohydrates
- 1Fiber
- 8Sugar
Chick-Fil-A Waffle Potato Fries
Waffle-cut potatoes cooked in canola oil, sprinkled with Sea Salt. Nutritional Value is for Medium serving.
Chick-Fil-A Waffle Potato Fries
Waffle-cut potatoes cooked in canola oil, sprinkled with Sea Salt. Nutritional Value is for Medium serving.
- 420Calories
- 24Total Fat
- 4Saturated Fat
- 240Sodium
- 45Total Carbohydrates
- 5Fiber
- 1Sugar
- 5Protein
Fruit Cup (Small)
Red and green apples, mandarin orange, strawberry and blueberries, served chilled. Also available in Medium serving.
Fruit Cup (Small)
Red and green apples, mandarin orange, strawberry and blueberries, served chilled. Also available in Medium serving.
- 50Calories
- 13Total Carbohydrates
- 2Fiber
- 9Sugar
- 1Protein
Greek Yogurt Parfait with Cookie Crumbs
Organic vanilla bean Greek yogurt with fresh berries with cookie crumbs.
Greek Yogurt Parfait with Cookie Crumbs
Organic vanilla bean Greek yogurt with fresh berries with cookie crumbs.
- 240Calories
- 8Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 85Sodium
- 33Total Carbohydrates
- 1Fiber
- 26Sugar
- 12Protein
Greek Yogurt Parfait with Granola
Organic vanilla bean Greek yogurt with berries and granola toppings.
Greek Yogurt Parfait with Granola
Organic vanilla bean Greek yogurt with berries and granola toppings.
- 270Calories
- 9Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 80Sodium
- 36Total Carbohydrates
- 1Fiber
- 26Sugar
- 13Protein
Kale Crunch Side
Curly Kale and Green Cabbage tossed with an Apple Cider and Dijon Mustard vinaigrette, topped off with salted and almonds.
Kale Crunch Side
Curly Kale and Green Cabbage tossed with an Apple Cider and Dijon Mustard vinaigrette, topped off with salted and almonds.
- 120Calories
- 9Total Fat
- 1Saturated Fat
- 140Sodium
- 8Total Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Mac & Cheese (Small)
Classic macaroni and cheese with blend of Parmesan, Cheddar, and Romano. Also available in Medium serving.
Mac & Cheese (Small)
Classic macaroni and cheese with blend of Parmesan, Cheddar, and Romano. Also available in Medium serving.
- 270Calories
- 17Total Fat
- 10Saturated Fat
- 40Cholesterol
- 710Sodium
- 17Total Carbohydrates
- 2Fiber
- 2Sugar
- 12Protein
Side Salad
Mixed greens, Monterey Jack and Cheddar cheeses and grape tomatoes. Served with charred tomato, crispy red bell peppers and choice of dressing.
Side Salad
Mixed greens, Monterey Jack and Cheddar cheeses and grape tomatoes. Served with charred tomato, crispy red bell peppers and choice of dressing.
- 160Calories
- 10Total Fat
- 3Saturated Fat
- 10Cholesterol
- 170Sodium
- 13Total Carbohydrates
- 3Fiber
- 3Sugar
- 6Protein
Waffle Potato Chips
Kettle-cooked waffle cut potato chips sprinkled with Sea Salt.
Waffle Potato Chips
Kettle-cooked waffle cut potato chips sprinkled with Sea Salt.
- 220Calories
- 13Total Fat
- 3.5Saturated Fat
- 250Sodium
- 25Total Carbohydrates
- 2Fiber
- 3Protein
Saltines (Add On)
Saltines (Add On)
- 25Calories
- 0.5Total Fat
- 90Sodium
- 5Total Carbohydrates
Toppings
Pepper Jack Cheese
Pepper Jack Cheese
- 80Calories
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 140Sodium
- 4Protein
Pickles
Pickles
- 115Sodium
Tomato
Tomato
- 5Calories
- 1Total Carbohydrates
- 1Sugar
Chili Lime Pepitas
Chili Lime Pepitas
- 80Calories
- 7Total Fat
- 1Saturated Fat
- 50Sodium
- 2Total Carbohydrates
- 1Fiber
- 4Protein
Crispy Bell Peppers
Crispy Bell Peppers
- 80Calories
- 6Total Fat
- 75Sodium
- 6Total Carbohydrates
- 1Protein
Harvest Nut Granola
Harvest Nut Granola
- 70Calories
- 2Total Fat
- 35Sodium
- 10Total Carbohydrates
- 4Sugar
- 1Protein
Lemon Parmesan Panko
Seasoned Tortilla Strips
Seasoned Tortilla Strips
- 70Calories
- 4Total Fat
- 55Sodium
- 8Total Carbohydrates
- 1Fiber
- 1Protein
American Cheese
American Cheese
- 50Calories
- 4.5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 230Sodium
- 1Total Carbohydrates
- 3Protein
Colby Jack Cheese
Colby Jack Cheese
- 80Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 140Sodium
- 5Protein
Lettuce
Lettuce
- 5Calories
- 5Sodium
- 1Total Carbohydrates
Treats
Chocolate Chunk Cookie
Cookies with semi-sweet dark and milk chocolate chunks and oats.
Chocolate Chunk Cookie
Cookies with semi-sweet dark and milk chocolate chunks and oats.
- 370Calories
- 17Total Fat
- 9Saturated Fat
- 15Cholesterol
- 230Sodium
- 49Total Carbohydrates
- 3Fiber
- 26Sugar
- 5Protein
Chocolate Fudge Brownie
Rich semi-sweet chocolate melted into the batter and fudgy chunks. Available individually or in a tray.
Chocolate Fudge Brownie
Rich semi-sweet chocolate melted into the batter and fudgy chunks. Available individually or in a tray.
- 380Calories
- 21Total Fat
- 7Saturated Fat
- 65Cholesterol
- 150Sodium
- 48Total Carbohydrates
- 2Fiber
- 36Sugar
- 4Protein
Icedream Cone
Frozen dairy treat with an old-fashioned vanilla taste.
Icedream Cone
Frozen dairy treat with an old-fashioned vanilla taste.
- 180Calories
- 4Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 90Sodium
- 32Total Carbohydrates
- 25Sugar
- 4Protein
Icedream Cup
Frozen dairy treat with an old-fashioned vanilla taste.
Icedream Cup
Frozen dairy treat with an old-fashioned vanilla taste.
- 140Calories
- 3.5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 70Sodium
- 24Total Carbohydrates
- 24Sugar
- 4Protein
Frosted Lemonade
Frosted Lemonade
- 330Calories
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 120Sodium
- 65Total Carbohydrates
- 63Sugar
- 6Protein
Frosted Lemonade with Diet Lemonade
Frosted Lemonade with Diet Lemonade
- 250Calories
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 120Sodium
- 46Total Carbohydrates
- 43Sugar
- 6Protein
Frosted Coffee
Frosted Coffee
- 250Calories
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 120Sodium
- 43Total Carbohydrates
- 1Fiber
- 39Sugar
- 6Protein
Peppermint Chip Milkshake
Peppermint Chip Milkshake
- 660Calories
- 21Total Fat
- 14Saturated Fat
- 0.5Trans Fat
- 75Cholesterol
- 390Sodium
- 109Total Carbohydrates
- 1Fiber
- 93Sugar
- 11Protein
Cookies & Cream Milkshake
Cookies & Cream Milkshake
- 630Calories
- 25Total Fat
- 15Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 410Sodium
- 90Total Carbohydrates
- 1Fiber
- 84Sugar
- 13Protein
Chocolate Milkshake
Chocolate Milkshake
- 590Calories
- 22Total Fat
- 14Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 350Sodium
- 90Total Carbohydrates
- 1Fiber
- 87Sugar
- 12Protein
Strawberry Milkshake
Strawberry Milkshake
- 570Calories
- 19Total Fat
- 12Saturated Fat
- 0.5Trans Fat
- 75Cholesterol
- 380Sodium
- 93Total Carbohydrates
- 1Fiber
- 87Sugar
- 11Protein
Vanilla Milkshake
Vanilla Milkshake
- 580Calories
- 23Total Fat
- 15Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 380Sodium
- 82Total Carbohydrates
- 80Sugar
- 13Protein
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