Home > Restaurants > Chick-fil-A > Gluten Free Menu
Chick-fil-A Gluten Free Menu
Chick-fil-A is a fast food restaurant famous for their chicken sandwiches and excellent customer service. They have also recently made an effort to cater more to healthy-conscious customers. For example, they have recently introduced a gluten free bun. With this change, Chick-fil-A’s sandwiches can now be prepared gluten free in addition to their other gluten free options.
According to Chick-fil-A’s official ingredient and allergen information, there are as many as 12 gluten free options available at Chick-fil-A, depending on your level of gluten sensitivity. At breakfast time, their most popular dishes are eggs (without the biscuits), sausage patties, bacon slices, and hash browns. During lunch and dinner, you can order their Grilled Nuggets or the Chick-fil-A Grilled Market Salad (without toppings).
Craving one of their chicken sandwiches? Fortunately, both their Grilled Chicken Sandwich and Grilled Chicken Deluxe Sandwich can be ordered with gluten free buns or can be prepared gluten free by removing the buns. Whichever entree you choose, pair it up with your choice of a Kale Crunch Side, Chick-fil-A Waffle Potato Fries, or a Yogurt Parfait.
With Chick-fil-A’s new buns, you can enjoy all of the chicken dishes that they are so well known for completely gluten free!
Chick-fil-A Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Breakfast
Hash Brown Scramble Bowl with Grilled Filet
Grilled filet, crispy Hash Browns, scrambled eggs, Monterey Jack and Cheddar cheeses. Served with Jalapeño Salsa.
Hash Brown Scramble Bowl with Grilled Filet
Grilled filet, crispy Hash Browns, scrambled eggs, Monterey Jack and Cheddar cheeses. Served with Jalapeño Salsa.
- 410Calories
- 26Total Fat
- 8Saturated Fat
- 415Cholesterol
- 1190Sodium
- 15Total Carbohydrates
- 2Fiber
- 2Sugar
- 30Protein
Hash Brown Scramble Bowl with Sausage
Sausage, crispy Hash Browns, scrambled eggs, Monterey Jack and Cheddar cheeses. Served with Jalapeño Salsa.
Hash Brown Scramble Bowl with Sausage
Sausage, crispy Hash Browns, scrambled eggs, Monterey Jack and Cheddar cheeses. Served with Jalapeño Salsa.
- 480Calories
- 37Total Fat
- 12Saturated Fat
- 395Cholesterol
- 1020Sodium
- 15Total Carbohydrates
- 2Fiber
- 1Sugar
- 23Protein
Hash Browns
Crispy potato medallions cooked in canola oil.
Hash Browns
Crispy potato medallions cooked in canola oil.
- 270Calories
- 18Total Fat
- 2.5Saturated Fat
- 440Sodium
- 23Total Carbohydrates
- 3Fiber
- 3Protein
Scramble Bowl with Grilled Filet (No Hash Browns)
Grilled filet, scrambled eggs, Monterey Jack and Cheddar cheeses. Served with Jalapeño Salsa.
Scramble Bowl with Grilled Filet (No Hash Browns)
Grilled filet, scrambled eggs, Monterey Jack and Cheddar cheeses. Served with Jalapeño Salsa.
- 260Calories
- 16Total Fat
- 7Saturated Fat
- 415Cholesterol
- 840Sodium
- 1Total Carbohydrates
- 1Sugar
- 28Protein
Scramble Bowl with Sausage (No Hash Browns)
Sausage, scrambled eggs, Monterey Jack and Cheddar cheeses. Served with Jalapeño Salsa.
Scramble Bowl with Sausage (No Hash Browns)
Sausage, scrambled eggs, Monterey Jack and Cheddar cheeses. Served with Jalapeño Salsa.
- 320Calories
- 26Total Fat
- 11Saturated Fat
- 395Cholesterol
- 650Sodium
- 1Total Carbohydrates
- 21Protein
Scramble Burrito with Sausage (No Hash Brown)
Sausage, scrambled eggs, Monterey Jack and Cheddar cheeses, rolled in a warm flour tortilla. Served with Jalapeño Salsa.
Scramble Burrito with Sausage (No Hash Brown)
Sausage, scrambled eggs, Monterey Jack and Cheddar cheeses, rolled in a warm flour tortilla. Served with Jalapeño Salsa.
- 440Calories
- 38Total Fat
- 15Saturated Fat
- 415Cholesterol
- 870Sodium
- 1Total Carbohydrates
- 26Protein
Grilled Nuggets
Bite-sized pieces of marinated boneless chicken, grilled for a backyard-smoky taste, choice of dipping sauce.
Grilled Nuggets
Bite-sized pieces of marinated boneless chicken, grilled for a backyard-smoky taste, choice of dipping sauce.
- 130Calories
- 3Total Fat
- 0.5Saturated Fat
- 85Cholesterol
- 440Sodium
- 1Total Carbohydrates
- 1Sugar
- 25Protein
Salad
Grilled Filet Market Salad (Cold)
Grilled chicken breast, mixed greens, blue cheese, red and green apples, strawberries and blueberries. Served with Harvest Nut Granola and Roasted Almonds.
Grilled Filet Market Salad (Cold)
Grilled chicken breast, mixed greens, blue cheese, red and green apples, strawberries and blueberries. Served with Harvest Nut Granola and Roasted Almonds.
- 540Calories
- 31Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1020Sodium
- 41Total Carbohydrates
- 5Fiber
- 26Sugar
- 28Protein
Grilled Filet Market Salad (Warm)
Grilled Filet Market Salad (Warm)
- 540Calories
- 31Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1020Sodium
- 41Total Carbohydrates
- 5Fiber
- 26Sugar
- 28Protein
Grilled Market Salad (No Chicken)
Mixed greens, blue cheese, red and green apples, strawberries and blueberries. Served with Harvest Nut Granola and Roasted Almonds.
Grilled Market Salad (No Chicken)
Mixed greens, blue cheese, red and green apples, strawberries and blueberries. Served with Harvest Nut Granola and Roasted Almonds.
- 440Calories
- 29Total Fat
- 5.5Saturated Fat
- 5Cholesterol
- 650Sodium
- 40Total Carbohydrates
- 5Fiber
- 25Sugar
- 7Protein
Grilled Nuggets Market Salad
Grilled Nuggets Market Salad
- 690Calories
- 41Total Fat
- 7.5Saturated Fat
- 90Cholesterol
- 1860Sodium
- 51Total Carbohydrates
- 5Fiber
- 26Sugar
- 34Protein
Spicy Grilled Filet Market Salad (Cold)
Spicy Grilled Filet Market Salad (Cold)
- 550Calories
- 32Total Fat
- 6Saturated Fat
- 75Cholesterol
- 1410Sodium
- 42Total Carbohydrates
- 5Fiber
- 26Sugar
- 28Protein
Spicy Southwest Salad with Grilled Filet
Served Cold or Warm.
Spicy Southwest Salad with Grilled Filet
Served Cold or Warm.
- 690Calories
- 49Total Fat
- 9.5Saturated Fat
- 110Cholesterol
- 1220Sodium
- 29Total Carbohydrates
- 7Fiber
- 8Sugar
- 35Protein
Spicy Southwest Salad with Grilled Nuggets
Spicy Southwest Salad with Grilled Nuggets
- 720Calories
- 50Total Fat
- 10Saturated Fat
- 125Cholesterol
- 1280Sodium
- 29Total Carbohydrates
- 8Fiber
- 8Sugar
- 39Protein
Spicy Southwest Salad with Spicy Grilled Filet (Cold)
Grilled spicy chicken breast served on mixed greens, grape tomatoes, Monterey Jack and Cheddar cheeses, roasted corn, black beans, poblano chiles, and red bell peppers. Served with Seasoned Tortilla Strips and Chili Lime Pepitas.
Spicy Southwest Salad with Spicy Grilled Filet (Cold)
Grilled spicy chicken breast served on mixed greens, grape tomatoes, Monterey Jack and Cheddar cheeses, roasted corn, black beans, poblano chiles, and red bell peppers. Served with Seasoned Tortilla Strips and Chili Lime Pepitas.
- 690Calories
- 49Total Fat
- 10Saturated Fat
- 100Cholesterol
- 1570Sodium
- 29Total Carbohydrates
- 8Fiber
- 8Sugar
- 33Protein
Spicy Southwest Salad without Chicken
Mixed greens, grape tomatoes, Monterey Jack and Cheddar cheeses, roasted corn, black beans, poblano chiles, and red bell peppers. Served with Seasoned Tortilla Strips and Chili Lime Pepitas.
Spicy Southwest Salad without Chicken
Mixed greens, grape tomatoes, Monterey Jack and Cheddar cheeses, roasted corn, black beans, poblano chiles, and red bell peppers. Served with Seasoned Tortilla Strips and Chili Lime Pepitas.
- 590Calories
- 47Total Fat
- 9.5Saturated Fat
- 35Cholesterol
- 840Sodium
- 27Total Carbohydrates
- 7Fiber
- 7Sugar
- 14Protein
Salad Dressings
Light Balsamic Vinaigrette Dressing
Real dark balsamic vinegar and spices.
Light Balsamic Vinaigrette Dressing
Real dark balsamic vinegar and spices.
- 80Calories
- 4Total Fat
- 0.5Saturated Fat
- 360Sodium
- 10Total Carbohydrates
- 9Sugar
Light Italian Dressing
Light Italian option blend of spices.
Light Italian Dressing
Light Italian option blend of spices.
- 25Calories
- 1Total Fat
- 470Sodium
- 3Total Carbohydrates
- 2Sugar
Zesty Apple Cider Vinaigrette Dressing
Made with apple cider vinegar, fruit juices, spices and honey.
Zesty Apple Cider Vinaigrette Dressing
Made with apple cider vinegar, fruit juices, spices and honey.
- 230Calories
- 19Total Fat
- 3Saturated Fat
- 460Sodium
- 16Total Carbohydrates
- 14Sugar
Avocado Lime Ranch Dressing
Creamy avocado, spices, and lime.
Avocado Lime Ranch Dressing
Creamy avocado, spices, and lime.
- 310Calories
- 32Total Fat
- 5Saturated Fat
- 25Cholesterol
- 520Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Creamy Salsa Dressing
Cumin, hot peppers, tomatoes and garlic combination.
Creamy Salsa Dressing
Cumin, hot peppers, tomatoes and garlic combination.
- 290Calories
- 31Total Fat
- 5Saturated Fat
- 25Cholesterol
- 630Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Fat Free Honey Mustard Dressing
Fat-free option of classic, sweet-n-tangy honey mustard dressing.
Fat Free Honey Mustard Dressing
Fat-free option of classic, sweet-n-tangy honey mustard dressing.
- 90Calories
- 330Sodium
- 23Total Carbohydrates
- 1Fiber
- 19Sugar
Garden Herb Ranch Dressing
A traditional, creamy homemade dressing.
Garden Herb Ranch Dressing
A traditional, creamy homemade dressing.
- 280Calories
- 29Total Fat
- 5Saturated Fat
- 25Cholesterol
- 450Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Sauces
Barbeque Sauce
Classic barbeque sauce, seasoned with spices, onion and garlic.
Barbeque Sauce
Classic barbeque sauce, seasoned with spices, onion and garlic.
- 45Calories
- 200Sodium
- 11Total Carbohydrates
- 9Sugar
Chick-fil-A Sauce
Classic dipping sauce with mustard and a smoky tang.
Chick-fil-A Sauce
Classic dipping sauce with mustard and a smoky tang.
- 140Calories
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 170Sodium
- 7Total Carbohydrates
- 6Sugar
Garden Herb Ranch Sauce
Creamy buttermilk ranch sauce with garlic, onion and herb flavors.
Garden Herb Ranch Sauce
Creamy buttermilk ranch sauce with garlic, onion and herb flavors.
- 140Calories
- 15Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 210Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Honey Mustard Sauce
Savory sauce with mustard and spices combined with honey.
Honey Mustard Sauce
Savory sauce with mustard and spices combined with honey.
- 50Calories
- 160Sodium
- 12Total Carbohydrates
- 10Sugar
Honey Roasted BBQ Sauce
Sweet and smoky barbeque sauce.
Honey Roasted BBQ Sauce
Sweet and smoky barbeque sauce.
- 60Calories
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 3Total Carbohydrates
- 2Sugar
Polynesian Sauce
Sweet and sour sauce with a strong, tangy flavor.
Polynesian Sauce
Sweet and sour sauce with a strong, tangy flavor.
- 110Calories
- 6Total Fat
- 1Saturated Fat
- 220Sodium
- 14Total Carbohydrates
- 12Sugar
Zesty Buffalo Sauce
Hot sauce with bold flavor.
Zesty Buffalo Sauce
Hot sauce with bold flavor.
- 25Calories
- 2.5Total Fat
- 5Cholesterol
- 570Sodium
- 1Total Carbohydrates
Sides
Greek Yogurt Parfait
Organic vanilla bean Greek yogurt with fresh berries.
Greek Yogurt Parfait
Organic vanilla bean Greek yogurt with fresh berries.
- 270Calories
- 9Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 80Sodium
- 36Total Carbohydrates
- 1Fiber
- 26Sugar
- 13Protein
Buddy Fruits Apple Sauce
100% all natural combination of fresh apples, apple juice and cinnamon, blended smooth and served in a squeezable 3.2 oz. child-size pouch.
Buddy Fruits Apple Sauce
100% all natural combination of fresh apples, apple juice and cinnamon, blended smooth and served in a squeezable 3.2 oz. child-size pouch.
- 45Calories
- 12Total Carbohydrates
- 1Fiber
- 8Sugar
Chick-Fil-A Waffle Potato Fries
Waffle-cut potatoes cooked in canola oil, sprinkled with Sea Salt. Nutritional Value is for Medium serving.
Chick-Fil-A Waffle Potato Fries
Waffle-cut potatoes cooked in canola oil, sprinkled with Sea Salt. Nutritional Value is for Medium serving.
- 420Calories
- 24Total Fat
- 4Saturated Fat
- 240Sodium
- 45Total Carbohydrates
- 5Fiber
- 1Sugar
- 5Protein
Fruit Cup (Small)
Red and green apples, mandarin orange, strawberry and blueberries, served chilled. Also available in Medium serving.
Fruit Cup (Small)
Red and green apples, mandarin orange, strawberry and blueberries, served chilled. Also available in Medium serving.
- 50Calories
- 13Total Carbohydrates
- 2Fiber
- 9Sugar
- 1Protein
Greek Yogurt Parfait with Granola
Organic vanilla bean Greek yogurt with berries and granola toppings.
Greek Yogurt Parfait with Granola
Organic vanilla bean Greek yogurt with berries and granola toppings.
- 270Calories
- 9Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 80Sodium
- 36Total Carbohydrates
- 1Fiber
- 26Sugar
- 13Protein
Kale Crunch Side
Curly Kale and Green Cabbage tossed with an Apple Cider and Dijon Mustard vinaigrette, topped off with salted and almonds.
Kale Crunch Side
Curly Kale and Green Cabbage tossed with an Apple Cider and Dijon Mustard vinaigrette, topped off with salted and almonds.
- 120Calories
- 9Total Fat
- 1Saturated Fat
- 140Sodium
- 8Total Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Waffle Potato Chips
Kettle-cooked waffle cut potato chips sprinkled with Sea Salt.
Waffle Potato Chips
Kettle-cooked waffle cut potato chips sprinkled with Sea Salt.
- 220Calories
- 13Total Fat
- 3.5Saturated Fat
- 250Sodium
- 25Total Carbohydrates
- 2Fiber
- 3Protein
Toppings
Seasoned Tortilla Strips
Seasoned Tortilla Strips
- 70Calories
- 4Total Fat
- 55Sodium
- 8Total Carbohydrates
- 1Fiber
- 1Protein
Grilled Breakfast Filet
Breakfast portion of grilled chicken.
Grilled Breakfast Filet
Breakfast portion of grilled chicken.
- 60Calories
- 1Total Fat
- 40Cholesterol
- 420Sodium
- 13Protein
Grilled Filet
Lemon-herb marinated boneless chicken breast, grilled.
Grilled Filet
Lemon-herb marinated boneless chicken breast, grilled.
- 110Calories
- 2Total Fat
- 70Cholesterol
- 370Sodium
- 1Total Carbohydrates
- 1Sugar
- 21Protein
Sausage
Sausage
- 240Calories
- 22Total Fat
- 8Saturated Fat
- 35Cholesterol
- 430Sodium
- 1Total Carbohydrates
- 11Protein
American Cheese
American Cheese
- 50Calories
- 4.5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 230Sodium
- 1Total Carbohydrates
- 3Protein
Bacon
Bacon
- 50Calories
- 3.5Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 210Sodium
- 4Protein
Colby Jack Cheese
Colby Jack Cheese
- 80Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 140Sodium
- 5Protein
Lettuce
Lettuce
- 5Calories
- 5Sodium
- 1Total Carbohydrates
Pepper Jack Cheese
Pepper Jack Cheese
- 80Calories
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 140Sodium
- 4Protein
Pickles
Pickles
- 115Sodium
Tomato
Tomato
- 5Calories
- 1Total Carbohydrates
- 1Sugar
Chili Lime Pepitas
Chili Lime Pepitas
- 80Calories
- 7Total Fat
- 1Saturated Fat
- 50Sodium
- 2Total Carbohydrates
- 1Fiber
- 4Protein
Harvest Nut Granola
Harvest Nut Granola
- 70Calories
- 2Total Fat
- 35Sodium
- 10Total Carbohydrates
- 4Sugar
- 1Protein
Lemon Parmesan Panko
Treats
Icedream Cup
Frozen dairy treat with an old-fashioned vanilla taste.
Icedream Cup
Frozen dairy treat with an old-fashioned vanilla taste.
- 140Calories
- 3.5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 70Sodium
- 24Total Carbohydrates
- 24Sugar
- 4Protein
Frosted Lemonade
Frosted Lemonade
- 330Calories
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 120Sodium
- 65Total Carbohydrates
- 63Sugar
- 6Protein
Frosted Lemonade with Diet Lemonade
Frosted Lemonade with Diet Lemonade
- 250Calories
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 120Sodium
- 46Total Carbohydrates
- 43Sugar
- 6Protein
Frosted Coffee
Frosted Coffee
- 250Calories
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 120Sodium
- 43Total Carbohydrates
- 1Fiber
- 39Sugar
- 6Protein
Peppermint Chip Milkshake
Peppermint Chip Milkshake
- 660Calories
- 21Total Fat
- 14Saturated Fat
- 0.5Trans Fat
- 75Cholesterol
- 390Sodium
- 109Total Carbohydrates
- 1Fiber
- 93Sugar
- 11Protein
Chocolate Milkshake
Chocolate Milkshake
- 590Calories
- 22Total Fat
- 14Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 350Sodium
- 90Total Carbohydrates
- 1Fiber
- 87Sugar
- 12Protein
Strawberry Milkshake
Strawberry Milkshake
- 570Calories
- 19Total Fat
- 12Saturated Fat
- 0.5Trans Fat
- 75Cholesterol
- 380Sodium
- 93Total Carbohydrates
- 1Fiber
- 87Sugar
- 11Protein
Vanilla Milkshake
Vanilla Milkshake
- 580Calories
- 23Total Fat
- 15Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 380Sodium
- 82Total Carbohydrates
- 80Sugar
- 13Protein
Similar Restaurants
See all restaurants
