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Cheddar’s Scratch Kitchen Keto Menu

Cheddars Scratch Kitchen is a popular new restaurant concept that is all about good food, made well, for a good price. What sets Cheddars apart is that they cook everything from scratch, which makes this restaurant a popular choice for people looking to eat healthy, but what about eating Keto at Cheddar’s?

We’ve combed through their nutrition menu and discovered there are 28 keto-friendly options at Cheddars Scratch Kitchen. The bulk of the low carb options at Cheddars come from their selection of Steaks and Ribs. Keto dieters dining out at Cheddars can also opt for the House or Caesar salads which can be topped with Grilled Shrimp or Blackened Salmon for a delicious keto option. Another salad which is higher in carbs but still makes the cut is the Grilled Chicken Pecan Salad, coming in at 20g of carbs.

These keto friendly dishes can be paired with one of the low carb sides they offer like Southern Green Beans, Fresh Steamed Broccoli or Sweet Baby Carrots. These do contain some amount of carbs so be sure to calculate the total net carbs before ordering your meal.

While there is no official keto menu or specific menu items for keto, there are multiple keto-friendly options with less than 20g of carbs to choose from.

Official Sources

Main Menu

Restaurant Menu

 Nutrition Menu

Nutrition Menu

Cheddar’s Scratch Kitchen Keto Options

Disclaimer:

At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.

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Frequently Asked Question

Is Cheddar's Bacon Cheeseburger keto?

Unfortunately not. The Bacon Cheeseburger at Cheddar’s contains 47g of carbs and 3g of fiber, for a total of 44g of net carbs. Most buns contain 25g-35g of carbs so if you remove the bread it can be made keto-friendly.

Are there any keto-friendly snacks at Cheddars Scratch Kitchen?

Cheddar’s does not have any appetizers that can be considered keto-friendly however they do have 3 salads to choose from with less than 20g of carbs. Also there are 4 vegetable-based sides that are acceptable options for the keto diet.

Is the Broccoli Cheese Casserole at Cheddars keto?

Yes it is! The Broccoli Cheese Casserole contains only 14g of net carbs which makes it a keto-friendly choice.

What to eat at Cheddars on Keto?

Keto dieters have a few solid choices at Cheddar’s but we recommend one of the following: 1) a steak with one of the vegetable sides 2) a house or caesar salad topped with shrimp 3) the Broccoli Cheese Casserole.