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Checkers Vegetarian Menu
Checkers is located all over the US and is known for its milkshakes, burgers, and hot dogs. The burgers and hot dogs are not exactly vegetarian friendly, so trying to order vegetarian at Checkers may be intimidating. Is Checkers vegetarian friendly? Let’s find out.
According to the ingredients list provided on their website, there are up to 7 vegetarian friendly options at Checkers that do not contain meat. What can you order? You can order some of their popular sides, such as seasoned fries, apple pie, and mozzarella sticks. You can also order any of the milkshakes if you are not lactose intolerant, such as the Vanilla Milkshake or you can get a slushie that will quench your thirst like the Fanta Slushie-Fruit Punch flavor.
You could ask for a sandwich with just the lettuce, cheese, and condiments with a side of fries. But otherwise, you’re better off just getting a quick snack at Checkers.
Official Sources

Restaurant Menu
Checkers Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Sides
Apple Pie
Apple Pie
- 270Calories
- 100Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 5Cholesterol
- 310Sodium
- 38Total Carbohydrates
- 2Fiber
- 14Sugar
- 3Protein
Seasoned Fries
Nutritional Value is for Medium. Also available in Small, Large and XL servings
Seasoned Fries
Nutritional Value is for Medium. Also available in Small, Large and XL servings
- 500Calories
- 220Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 1Trans Fat
- 25Cholesterol
- 1110Sodium
- 63Total Carbohydrates
- 6Fiber
- 7Protein
Monsterella Stix™ (4 Pcs)
Cheese-loaded mozzarella sticks tossed with seasoning, served with marinara sauce.
Monsterella Stix™ (4 Pcs)
Cheese-loaded mozzarella sticks tossed with seasoning, served with marinara sauce.
- 280Calories
- 150Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 0.5Trans Fat
- 35Cholesterol
- 1060Sodium
- 20Total Carbohydrates
- 1Fiber
- 3Sugar
- 12Protein
Monsterella Stix™ (6 Pcs)
Monsterella Stix™ (6 Pcs)
- 420Calories
- 230Calories from Fat
- 25Total Fat
- 13Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1530Sodium
- 29Total Carbohydrates
- 2Fiber
- 3Sugar
- 18Protein
Grilled Onions
Grilled Onions
- 10Calories
- 25Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Sides - Sauce & Condiments
Angry Buffalo Sauce (1 fl oz)
Angry Buffalo Sauce (1 fl oz)
- 10Calories
- 5Calories from Fat
- 770Sodium
- 1Total Carbohydrates
- 1Fiber
Sweet & Smoky BBQ Sauce (1 fl oz)
Sweet & Smoky BBQ Sauce (1 fl oz)
- 80Calories
- 290Sodium
- 17Total Carbohydrates
- 1Fiber
- 16Sugar
Medium Buffalo Sauce (1 fl oz)
Medium Buffalo Sauce (1 fl oz)
- 5Calories
- 5Calories from Fat
- 870Sodium
- 1Total Carbohydrates
Parmesan Garlic Sauce (1 fl oz)
Parmesan Garlic Sauce (1 fl oz)
- 160Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 5Cholesterol
- 320Sodium
- 1Total Carbohydrates
- 1Protein
Lemon Pepper Seasoning (0.25 fl oz)
Lemon Pepper Seasoning (0.25 fl oz)
- 1520Sodium
Ranch Dressing (1 fl oz)
Ranch Dressing (1 fl oz)
- 150Calories
- 126Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 5Cholesterol
- 240Sodium
- 4Total Carbohydrates
- 3Sugar
BBQ Sauce Dipper
BBQ Sauce Dipper
- 60Calories
- 300Sodium
- 15Total Carbohydrates
- 12Sugar
Frank’s Buffalo Hot Sauce Dipper
Frank’s Buffalo Hot Sauce Dipper
- 10Calories
- 730Sodium
- 1Total Carbohydrates
- 1Fiber
Blue Cheese Dipping Sauce
Blue Cheese Dipping Sauce
- 230Calories
- 220Calories from Fat
- 24Total Fat
- 4.5Saturated Fat
- 25Cholesterol
- 450Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Honey Mustard Dipper
Honey Mustard Dipper
- 160Calories
- 140Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 135Sodium
- 4Total Carbohydrates
- 4Sugar
Ranch Dipping Sauce
Ranch Dipping Sauce
- 210Calories
- 210Calories from Fat
- 23Total Fat
- 3.5Saturated Fat
- 10Cholesterol
- 440Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Cheese Sauce
Cheese Sauce
- 35Calories
- 20Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 180Sodium
- 2Total Carbohydrates
- 1Sugar
Slushies & Milkshakes
Big Surf Slushie™
Big Surf Slushie™
- 430Calories
- 40Calories from Fat
- 4.5Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 220Sodium
- 98Total Carbohydrates
- 1Fiber
- 80Sugar
- 4Protein
Banana Milkshake
Nutritional Value is for Medium. Also available in Small and Large servings.
Banana Milkshake
Nutritional Value is for Medium. Also available in Small and Large servings.
- 460Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 260Sodium
- 77Total Carbohydrates
- 2Fiber
- 63Sugar
- 9Protein
Chocolate Milkshake
Chocolate Milkshake
- 470Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 290Sodium
- 79Total Carbohydrates
- 2Fiber
- 60Sugar
- 10Protein
Strawberry Milkshake
Strawberry Milkshake
- 460Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 250Sodium
- 75Total Carbohydrates
- 2Fiber
- 61Sugar
- 9Protein
Vanilla Milkshake
Vanilla Milkshake
- 390Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 240Sodium
- 57Total Carbohydrates
- 2Fiber
- 44Sugar
- 9Protein
Fanta® Slushie – Fruit Punch
Nutritional Value is for 16 oz. Also available in 21 oz serving.
Fanta® Slushie – Fruit Punch
Nutritional Value is for 16 oz. Also available in 21 oz serving.
- 220Calories
- 105Sodium
- 55Total Carbohydrates
- 55Sugar
Fanta® Slushie – Watermelon
Fanta® Slushie – Watermelon
- 220Calories
- 105Sodium
- 55Total Carbohydrates
- 55Sugar
Fanta® Slushie – Blue Raspberry
Fanta® Slushie – Blue Raspberry
- 220Calories
- 110Sodium
- 55Total Carbohydrates
- 55Sugar
Sweets
Funnel Cake Fries
10 tasty Funnel Cake Fries dusted with powdered sugar.
Funnel Cake Fries
10 tasty Funnel Cake Fries dusted with powdered sugar.
- 370Calories
- 200Calories from Fat
- 23Total Fat
- 9Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 250Sodium
- 38Total Carbohydrates
- 16Sugar
- 2Protein
Fudge Cheesecake Sundae
Made with chocolate fudge.
Fudge Cheesecake Sundae
Made with chocolate fudge.
- 500Calories
- 150Calories from Fat
- 17Total Fat
- 12Saturated Fat
- 45Cholesterol
- 510Sodium
- 79Total Carbohydrates
- 62Sugar
- 8Protein
Caramel Cheesecake Sundae
Made with rich caramel.
Caramel Cheesecake Sundae
Made with rich caramel.
- 460Calories
- 140Calories from Fat
- 15Total Fat
- 10Saturated Fat
- 50Cholesterol
- 460Sodium
- 73Total Carbohydrates
- 53Sugar
- 8Protein
Strawberry Cheesecake Sundae
Made with real strawberries.
Strawberry Cheesecake Sundae
Made with real strawberries.
- 470Calories
- 130Calories from Fat
- 15Total Fat
- 9Saturated Fat
- 45Cholesterol
- 460Sodium
- 77Total Carbohydrates
- 1Fiber
- 60Sugar
- 8Protein
Wicked Strawberry Soft Serve Cone-Swirl
Wicked Strawberry Soft Serve Cone-Swirl
- 230Calories
- 40Calories from Fat
- 4Total Fat
- 2.5Saturated Fat
- 50Cholesterol
- 320Sodium
- 33Total Carbohydrates
- 13Sugar
- 14Protein
Wicked Strawberry Soft Serve Cone-Classic
Wicked Strawberry Soft Serve Cone-Classic
- 200Calories
- 10Calories from Fat
- 1Total Fat
- 70Cholesterol
- 460Sodium
- 29Total Carbohydrates
- 2Sugar
- 21Protein
Soft Serve – Vanilla
Soft Serve – Vanilla
- 130Calories
- 40Calories from Fat
- 4.5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 85Sodium
- 20Total Carbohydrates
- 1Fiber
- 15Sugar
- 3Protein
Cake Cone
Cake Cone
- 20Calories
- 5Sodium
- 4Total Carbohydrates
Sweets - Toppings
Fudge Sundae Topping
Fudge Sundae Topping
- 90Calories
- 20Calories from Fat
- 2.5Total Fat
- 2Saturated Fat
- 60Sodium
- 17Total Carbohydrates
- 16Sugar
- 1Protein
Strawberry Sundae Topping
Strawberry Sundae Topping
- 60Calories
- 15Sodium
- 16Total Carbohydrates
- 1Fiber
- 13Sugar
Caramel Sundae Topping
Caramel Sundae Topping
- 45Calories
- 5Calories from Fat
- 10Total Carbohydrates
- 6Sugar
Graham Sundae Topping
Graham Sundae Topping
- 60Calories
- 130Sodium
- 15Total Carbohydrates
- 6Sugar
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