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Checkers Low Calorie Menu
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Restaurant Menu
Checkers Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Burgers
Cheese Double
Cheese Double
0
- 480Calories
- 220Calories from Fat
- 25Total Fat
- 11Saturated Fat
- 2Trans Fat
- 70Cholesterol
- 1510Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 8Sugar
- 27Protein
Double Checkerburger with Cheese
Double Checkerburger with Cheese
0
- 490Calories
- 220Calories from Fat
- 25Total Fat
- 11Saturated Fat
- 2Trans Fat
- 70Cholesterol
- 1510Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 9Sugar
- 27Protein
Bacon Cheese Champ
Bacon Cheese Champ
0
- 570Calories
- 290Calories from Fat
- 33Total Fat
- 13Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1770Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 9Sugar
- 30Protein
Bacon Checkerburger with Cheese
Bacon Checkerburger with Cheese
0
- 440Calories
- 190Calories from Fat
- 22Total Fat
- 9Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1310Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 9Sugar
- 21Protein
Bacon Roadhouse
Bacon Roadhouse
0
- 680Calories
- 420Calories from Fat
- 47Total Fat
- 17Saturated Fat
- 2Trans Fat
- 90Cholesterol
- 1660Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 9Sugar
- 29Protein
Baconzilla
Baconzilla
0
- 910Calories
- 560Calories from Fat
- 62Total Fat
- 24Saturated Fat
- 3Trans Fat
- 145Cholesterol
- 1670Sodium
- 43Total Carbohydrates
- 40Net Carbohydrates
- 3Fiber
- 7Sugar
- 46Protein
Big Buford
Big Buford
0
- 660Calories
- 350Calories from Fat
- 39Total Fat
- 18Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 1730Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 9Sugar
- 38Protein
Checkerburger
Checkerburger
0
- 320Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 940Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 9Sugar
- 15Protein
Checkerburger with Cheese
Checkerburger with Cheese
1
- 360Calories
- 140Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 1140Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 9Sugar
- 18Protein
Cheese Champ
Cheese Champ
1
- 430Calories
- 190Calories from Fat
- 21Total Fat
- 9Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1430Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 9Sugar
- 22Protein
Chicken
Big Chicken Sandwich
Big Chicken Sandwich
0
- 410Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 970Sodium
- 48Total Carbohydrates
- 43Net Carbohydrates
- 5Fiber
- 4Sugar
- 16Protein
Big Chicken Deluxe
Big Chicken Deluxe
1
- 460Calories
- 200Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 1190Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 5Sugar
- 18Protein
Chicken Bites & Fries Box
Chicken Bites & Fries Box
0
- 710Calories
- 360Calories from Fat
- 40Total Fat
- 14Saturated Fat
- 2Trans Fat
- 85Cholesterol
- 1680Sodium
- 64Total Carbohydrates
- 58Net Carbohydrates
- 6Fiber
- 24Protein
Chicken Bites
Chicken Bites
0
- 760Calories
- 430Calories from Fat
- 48Total Fat
- 16Saturated Fat
- 2Trans Fat
- 140Cholesterol
- 1680Sodium
- 40Total Carbohydrates
- 36Net Carbohydrates
- 4Fiber
- 24Protein
Spicy Chicken Double
Spicy Chicken Double
0
- 550Calories
- 260Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1560Sodium
- 48Total Carbohydrates
- 45Net Carbohydrates
- 3Fiber
- 6Sugar
- 27Protein
Spicy Chicken Deluxe
Spicy Chicken Deluxe
1
- 390Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1050Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 6Sugar
- 17Protein
Chill Stop
Peach Mango Island Slushie
Peach Mango Island Slushie
0
- 270Calories
- 40Sodium
- 72Total Carbohydrates
- 72Net Carbohydrates
- 70Sugar
Watermelon Kool-Aid Slushie, Large
Watermelon Kool-Aid Slushie, Large
1
- 300Calories
- 140Sodium
- 76Total Carbohydrates
- 76Net Carbohydrates
- 76Sugar
Super Strawberry Smoothie
Super Strawberry Smoothie
0
- 340Calories
- 15Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 5Cholesterol
- 50Sodium
- 83Total Carbohydrates
- 83Net Carbohydrates
- 75Sugar
- 1Protein
Blue Raspberry Kool-Aid Slushie, Regular
Blue Raspberry Kool-Aid Slushie, Regular
0
- 220Calories
- 105Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 55Sugar
Watermelon Kool-Aid Slushie, Regular
Watermelon Kool-Aid Slushie, Regular
0
- 220Calories
- 110Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 55Sugar
Tropical Punch Kool-Aid Slushie, Large
Tropical Punch Kool-Aid Slushie, Large
0
- 300Calories
- 140Sodium
- 76Total Carbohydrates
- 76Net Carbohydrates
- 76Sugar
Caribbean Colada Island Slushie
Caribbean Colada Island Slushie
0
- 280Calories
- 25Calories from Fat
- 3Total Fat
- 3Saturated Fat
- 50Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 65Sugar
Tropical Punch Kool-Aid Slushie, Regular
Tropical Punch Kool-Aid Slushie, Regular
0
- 220Calories
- 105Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 55Sugar
Blue Raspberry Kool-Aid Slushie, Large
Blue Raspberry Kool-Aid Slushie, Large
0
- 300Calories
- 160Sodium
- 76Total Carbohydrates
- 76Net Carbohydrates
- 76Sugar
Mango Palooza Smoothie
Mango Palooza Smoothie
0
- 360Calories
- 15Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 5Cholesterol
- 50Sodium
- 89Total Carbohydrates
- 89Net Carbohydrates
- 83Sugar
- 1Protein
Drinks
Mr. Pibb
Mr. Pibb
0
- 250Calories
- 95Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 68Sugar
Coca-Cola Cherry
Coca-Cola Cherry
0
- 270Calories
- 75Sodium
- 75Total Carbohydrates
- 75Net Carbohydrates
- 75Sugar
Gold Peak Sweet Tea
Gold Peak Sweet Tea
0
- 260Calories
- 85Sodium
- 67Total Carbohydrates
- 67Net Carbohydrates
- 66Sugar
Hi-C Flashin’ Fruit Punch
Hi-C Flashin’ Fruit Punch
0
- 280Calories
- 130Sodium
- 76Total Carbohydrates
- 76Net Carbohydrates
- 74Sugar
Fanta Strawberry
Fanta Strawberry
0
- 290Calories
- 95Sodium
- 80Total Carbohydrates
- 80Net Carbohydrates
- 79Sugar
Fish
Deep Sea Double
Deep Sea Double
0
- 640Calories
- 280Calories from Fat
- 31Total Fat
- 11Saturated Fat
- 95Cholesterol
- 1170Sodium
- 63Total Carbohydrates
- 58Net Carbohydrates
- 5Fiber
- 5Sugar
- 25Protein
Fry Love
Monsterella Stix, 6 Piece
Monsterella Stix, 6 Piece
0
- 420Calories
- 230Calories from Fat
- 25Total Fat
- 13Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1530Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 3Sugar
- 18Protein
Famous Seasoned Fries, Large
Famous Seasoned Fries, Large
0
- 590Calories
- 260Calories from Fat
- 29Total Fat
- 10Saturated Fat
- 2Trans Fat
- 30Cholesterol
- 1310Sodium
- 74Total Carbohydrates
- 67Net Carbohydrates
- 7Fiber
- 1Sugar
- 8Protein
Cheese Chili Cheese Fries
Cheese Chili Cheese Fries
0
- 590Calories
- 270Calories from Fat
- 30Total Fat
- 11Saturated Fat
- 2Trans Fat
- 35Cholesterol
- 1450Sodium
- 72Total Carbohydrates
- 64Net Carbohydrates
- 8Fiber
- 2Sugar
- 9Protein
Famous Seasoned Fries, Small
Famous Seasoned Fries, Small
0
- 390Calories
- 170Calories from Fat
- 19Total Fat
- 7Saturated Fat
- 1Trans Fat
- 20Cholesterol
- 870Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 5Protein
Garlic Parm Fries & Stix
Garlic Parm Fries & Stix
0
- 830Calories
- 480Calories from Fat
- 53Total Fat
- 21Saturated Fat
- 2Trans Fat
- 60Cholesterol
- 2250Sodium
- 70Total Carbohydrates
- 64Net Carbohydrates
- 6Fiber
- 3Sugar
- 18Protein
Famous Seasoned Fries, Medium
Famous Seasoned Fries, Medium
0
- 500Calories
- 220Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 1Trans Fat
- 25Cholesterol
- 1110Sodium
- 63Total Carbohydrates
- 57Net Carbohydrates
- 6Fiber
- 7Protein
Famous Seasoned Fries, Fry Lover’s XL
Famous Seasoned Fries, Fry Lover’s XL
0
- 910Calories
- 400Calories from Fat
- 45Total Fat
- 16Saturated Fat
- 2Trans Fat
- 50Cholesterol
- 2030Sodium
- 115Total Carbohydrates
- 103Net Carbohydrates
- 12Fiber
- 1Sugar
- 12Protein
Fully Loaded Fries
Fully Loaded Fries
0
- 870Calories
- 510Calories from Fat
- 56Total Fat
- 16Saturated Fat
- 2Trans Fat
- 70Cholesterol
- 2190Sodium
- 72Total Carbohydrates
- 65Net Carbohydrates
- 7Fiber
- 3Sugar
- 19Protein
Monsterella Stix, 4 Piece
Monsterella Stix, 4 Piece
0
- 280Calories
- 150Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 1060Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 3Sugar
- 12Protein
Famous Seasoned Fries, Value
Famous Seasoned Fries, Value
0
- 260Calories
- 110Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 1Trans Fat
- 15Cholesterol
- 580Sodium
- 33Total Carbohydrates
- 30Net Carbohydrates
- 3Fiber
- 3Protein
Hot Dogs
Chili Dog
Chili Dog
0
- 390Calories
- 200Calories from Fat
- 22Total Fat
- 9Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 1100Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 8Sugar
- 15Protein
Grilled Hot Dog
Grilled Hot Dog
0
- 360Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 940Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 7Sugar
- 13Protein
Sweet Side
Classic Swirl Cone
Classic Swirl Cone
0
- 160Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 26Cholesterol
- 90Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 16Sugar
- 3Protein
Chocolate Waffle Cone
Chocolate Waffle Cone
0
- 230Calories
- 45Calories from Fat
- 5Total Fat
- 6Saturated Fat
- 15Cholesterol
- 120Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 22Sugar
- 4Protein
Strawberry Cheesecake Stacker
Strawberry Cheesecake Stacker
0
- 340Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 15Cholesterol
- 230Sodium
- 85Total Carbohydrates
- 83Net Carbohydrates
- 2Fiber
- 56Sugar
- 4Protein
Loaded Funnel Cake Fries
Loaded Funnel Cake Fries
0
- 480Calories
- 250Calories from Fat
- 27Total Fat
- 12Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 270Sodium
- 56Total Carbohydrates
- 55Net Carbohydrates
- 1Fiber
- 31Sugar
- 3Protein
Cinnamon Apple Pie
Cinnamon Apple Pie
0
- 270Calories
- 100Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 5Cholesterol
- 310Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 14Sugar
- 3Protein
Apple Pie Stacker
Apple Pie Stacker
0
- 540Calories
- 190Calories from Fat
- 21Total Fat
- 11Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 490Sodium
- 79Total Carbohydrates
- 77Net Carbohydrates
- 2Fiber
- 42Sugar
- 8Protein
Strawberry Milkshake
Strawberry Milkshake
0
- 460Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 250Sodium
- 75Total Carbohydrates
- 73Net Carbohydrates
- 2Fiber
- 61Sugar
- 9Protein
Classic Chocolate Cone
Classic Chocolate Cone
0
- 160Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 90Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 17Sugar
- 3Protein
Vanilla Waffle Cone
Vanilla Waffle Cone
0
- 220Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 120Sodium
- 39Total Carbohydrates
- 38Net Carbohydrates
- 1Fiber
- 20Sugar
- 4Protein
Banana Split Loaded Milkshake
Banana Split Loaded Milkshake
0
- 540Calories
- 110Calories from Fat
- 12Total Fat
- 9Saturated Fat
- 30Cholesterol
- 230Sodium
- 101Total Carbohydrates
- 98Net Carbohydrates
- 3Fiber
- 88Sugar
- 7Protein
Caramel Cheesecake Loaded Milkshake
Caramel Cheesecake Loaded Milkshake
0
- 460Calories
- 190Calories from Fat
- 21Total Fat
- 16Saturated Fat
- 40Cholesterol
- 280Sodium
- 60Total Carbohydrates
- 59Net Carbohydrates
- 1Fiber
- 48Sugar
- 7Protein
Oroe Fudge Stacker
Oroe Fudge Stacker
0
- 340Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 10Cholesterol
- 250Sodium
- 59Total Carbohydrates
- 57Net Carbohydrates
- 2Fiber
- 46Sugar
- 4Protein
Funnel Cake Fries
Funnel Cake Fries
0
- 370Calories
- 200Calories from Fat
- 23Total Fat
- 9Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 250Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 16Sugar
- 2Protein
Classic Vanilla Cone
Classic Vanilla Cone
0
- 150Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 90Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 15Sugar
- 3Protein
Apple Pie Loaded Milkshake
Apple Pie Loaded Milkshake
0
- 900Calories
- 330Calories from Fat
- 37Total Fat
- 21Saturated Fat
- 2Trans Fat
- 85Cholesterol
- 670Sodium
- 127Total Carbohydrates
- 125Net Carbohydrates
- 2Fiber
- 79Sugar
- 15Protein
Swirl Waffle Cone
Swirl Waffle Cone
0
- 230Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 120Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 21Sugar
- 4Protein
Banana Milkshake
Banana Milkshake
0
- 460Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 260Sodium
- 77Total Carbohydrates
- 75Net Carbohydrates
- 2Fiber
- 63Sugar
- 9Protein
Oreo Fudge Loaded Milkshake
Oreo Fudge Loaded Milkshake
0
- 590Calories
- 160Calories from Fat
- 18Total Fat
- 10Saturated Fat
- 30Cholesterol
- 380Sodium
- 100Total Carbohydrates
- 97Net Carbohydrates
- 3Fiber
- 78Sugar
- 8Protein
Caramel Cheesecake Stacker Made with Twix
Caramel Cheesecake Stacker Made with Twix
0
- 460Calories
- 190Calories from Fat
- 21Total Fat
- 16Saturated Fat
- 40Cholesterol
- 280Sodium
- 60Total Carbohydrates
- 59Net Carbohydrates
- 1Fiber
- 48Sugar
- 7Protein
Wings
Boneless Wings, Asian Kick
Boneless Wings, Asian Kick
0
- 370Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1640Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 14Sugar
- 24Protein
Boneless Wings, Medium Buffalo
Boneless Wings, Medium Buffalo
0
- 320Calories
- 130Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 2140Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 24Protein
Classic Wings, Honey BBQ
Classic Wings, Honey BBQ
0
- 430Calories
- 200Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1050Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 16Sugar
- 35Protein
Classic Wings, Asian Kick
Classic Wings, Asian Kick
1
- 430Calories
- 200Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1210Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 18Sugar
- 35Protein
Classic Wings, Angry Buffalo
Classic Wings, Angry Buffalo
1
- 360Calories
- 210Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1530Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 35Protein
Classic Wings, Garlic Parmesan
Classic Wings, Garlic Parmesan
0
- 510Calories
- 360Calories from Fat
- 40Total Fat
- 14Saturated Fat
- 1Trans Fat
- 180Cholesterol
- 1080Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 35Protein
Classic Wings, Medium Buffalo
Classic Wings, Medium Buffalo
0
- 360Calories
- 210Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1630Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 35Protein
Boneless Wings, Angry Buffalo
Boneless Wings, Angry Buffalo
0
- 320Calories
- 130Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 2040Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 24Protein
Boneless Wings, Garlic Parmesan
Boneless Wings, Garlic Parmesan
0
- 500Calories
- 310Calories from Fat
- 34Total Fat
- 13Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1680Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 25Protein
Boneless Wings, Stingin’ Honey Garlic
Boneless Wings, Stingin’ Honey Garlic
0
- 380Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1510Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 13Sugar
- 25Protein
Boneless Wings, Sweet & Smoky BBQ
Boneless Wings, Sweet & Smoky BBQ
0
- 370Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1540Sodium
- 37Total Carbohydrates
- 34Net Carbohydrates
- 3Fiber
- 13Sugar
- 24Protein
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