Checkers Keto Menu

Checkers is a drive-thru burger chain that has 580 locations throughout the United States. It specializes in American favorites like hamburgers, hot dogs, french fries, and milkshakes. With its variety of deep-fried and dairy selections, you will be surprised to know that it is still possible for keto eaters to dine here.

According to the official nutrition menu, there are 26 Keto options available at Checkers with under 21g of net carbs.

Checkers is known for its hamburgers however you should probably avoid these foods as they are too high in carbs. If you are in the mood for hamburgers, the two lowest carb options are the Checkers Bacon Cheddar Burger with 27g of net carbs and the 1/4 LB. Champ Burger with 28g net carbs.

Instead of a burger, we recommend the chicken wings for a keto meal at Checkers. You can go for the Medium Buffalo or Garlic Parmesan Wings with 3g of net carbs for either one. Low carb add-ons are also available like Bacon (2 Slices), Chili, and Grilled onions which each account for 1g of net carbs.

For added flavor, Checkers offer a variety of sauces that are also Keto friendly. However, these sauces can easily contribute to higher carb intake so you can always skip them. Nevertheless, the Parmesan Garlic Sauce (1fl oz) with 1g of net carbs and Lemon Pepper Seasonings (0.25 fl oz) with 0g of net carbs are smart choices for keto sauces.