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Checkers Gluten Free Menu
Checkers is a fast food franchise that serves everything from burgers to wings to chili to milkshakes. All that greasy goodness and you may be wondering if there’s anything on the menu that doesn’t contain gluten.
We’ve analyzed the allergen menu and ingredients list and found there are up to 35 gluten free options at Checkers, depending on your level of gluten sensitivity. Popular from that extensive list are the Plain, Medium Buffalo, and Angry Buffalo wings (available in 10 or 20 pieces). Slushies and milkshakes also available gluten free have flavors like (slushies) Fanta, Watermelon, and Blue Raspberry and (milkshakes) Strawberry, Banana, and Chocolate.
If you’re craving a burger or chicken sandwich, ordering the hamburger or chicken patty without the bun with a side of plain fries is another option for gluten free dining. The same goes for your fish sandwiches. Paired with either a gluten free milkshake or one of the sodas, this meal will be complete without the bun, or the gluten.
Official Sources

Restaurant Menu
Checkers Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Chicken Wings (5 Pcs)
Plain
Also available in 10 and 20 pieces
Plain
Also available in 10 and 20 pieces
- 350Calories
- 200Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 180Cholesterol
- 760Sodium
- 2Total Carbohydrates
- 35Protein
Angry Buffalo
Angry Buffalo
- 360Calories
- 210Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1530Sodium
- 3Total Carbohydrates
- 1Fiber
- 35Protein
Medium Buffalo
Medium Buffalo
- 360Calories
- 210Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1630Sodium
- 3Total Carbohydrates
- 35Protein
Lemon Pepper
Lemon Pepper
- 350Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 160Cholesterol
- 2280Sodium
- 2Total Carbohydrates
- 31Protein
Garlic Parmesan
Garlic Parmesan
- 510Calories
- 360Calories from Fat
- 40Total Fat
- 14Saturated Fat
- 0.5Trans Fat
- 180Cholesterol
- 1080Sodium
- 3Total Carbohydrates
- 35Protein
Sweet & Smoky BBQ
Sweet & Smoky BBQ
- 430Calories
- 200Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 180Cholesterol
- 1050Sodium
- 19Total Carbohydrates
- 1Fiber
- 16Sugar
- 35Protein
Optional Add-Ons
Bacon, 2 Slices
Bacon, 2 Slices
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 10Cholesterol
- 170Sodium
- 1Total Carbohydrates
- 4Protein
Chili (1 fl oz)
Chili (1 fl oz)
- 30Calories
- 15Calories from Fat
- 1.5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 150Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Grilled Onions
Grilled Onions
- 10Calories
- 25Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Sauces
Cheese Sauce
Cheese Sauce
- 35Calories
- 20Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 180Sodium
- 2Total Carbohydrates
- 1Sugar
Angry Buffalo Sauce (1 fl oz)
Angry Buffalo Sauce (1 fl oz)
- 10Calories
- 5Calories from Fat
- 770Sodium
- 1Total Carbohydrates
- 1Fiber
Sweet & Smoky BBQ Sauce (1 fl oz)
Sweet & Smoky BBQ Sauce (1 fl oz)
- 80Calories
- 290Sodium
- 17Total Carbohydrates
- 1Fiber
- 16Sugar
Medium Buffalo Sauce (1 fl oz)
Medium Buffalo Sauce (1 fl oz)
- 5Calories
- 5Calories from Fat
- 870Sodium
- 1Total Carbohydrates
Parmesan Garlic Sauce (1 fl oz)
Parmesan Garlic Sauce (1 fl oz)
- 160Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 5Cholesterol
- 320Sodium
- 1Total Carbohydrates
- 1Protein
Lemon Pepper Seasoning (0.25 fl oz)
Lemon Pepper Seasoning (0.25 fl oz)
- 1520Sodium
Ranch Dressing (1 fl oz)
Ranch Dressing (1 fl oz)
- 150Calories
- 126Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 5Cholesterol
- 240Sodium
- 4Total Carbohydrates
- 3Sugar
BBQ Sauce Dipper
BBQ Sauce Dipper
- 60Calories
- 300Sodium
- 15Total Carbohydrates
- 12Sugar
Frank’s Buffalo Hot Sauce Dipper
Frank’s Buffalo Hot Sauce Dipper
- 10Calories
- 730Sodium
- 1Total Carbohydrates
- 1Fiber
Blue Cheese Dipping Sauce
Blue Cheese Dipping Sauce
- 230Calories
- 220Calories from Fat
- 24Total Fat
- 4.5Saturated Fat
- 25Cholesterol
- 450Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Honey Mustard Dipper
Honey Mustard Dipper
- 160Calories
- 140Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 135Sodium
- 4Total Carbohydrates
- 4Sugar
Ranch Dipping Sauce
Ranch Dipping Sauce
- 210Calories
- 210Calories from Fat
- 23Total Fat
- 3.5Saturated Fat
- 10Cholesterol
- 440Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Slushies & Milkshakes
Fanta® Slushie – Fruit Punch
Nutritional Value is for 16 oz. Also available in 21 oz serving.
Fanta® Slushie – Fruit Punch
Nutritional Value is for 16 oz. Also available in 21 oz serving.
- 220Calories
- 105Sodium
- 55Total Carbohydrates
- 55Sugar
Fanta® Slushie – Watermelon
Fanta® Slushie – Watermelon
- 220Calories
- 105Sodium
- 55Total Carbohydrates
- 55Sugar
Fanta® Slushie – Blue Raspberry
Fanta® Slushie – Blue Raspberry
- 220Calories
- 110Sodium
- 55Total Carbohydrates
- 55Sugar
Big Surf Slushie™
Big Surf Slushie™
- 430Calories
- 40Calories from Fat
- 4.5Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 220Sodium
- 98Total Carbohydrates
- 1Fiber
- 80Sugar
- 4Protein
Banana Milkshake
Nutritional Value is for Medium. Also available in Small and Large servings.
Banana Milkshake
Nutritional Value is for Medium. Also available in Small and Large servings.
- 460Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 260Sodium
- 77Total Carbohydrates
- 2Fiber
- 63Sugar
- 9Protein
Chocolate Milkshake
Chocolate Milkshake
- 470Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 290Sodium
- 79Total Carbohydrates
- 2Fiber
- 60Sugar
- 10Protein
Strawberry Milkshake
Strawberry Milkshake
- 460Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 250Sodium
- 75Total Carbohydrates
- 2Fiber
- 61Sugar
- 9Protein
Vanilla Milkshake
Vanilla Milkshake
- 390Calories
- 120Calories from Fat
- 13Total Fat
- 9Saturated Fat
- 45Cholesterol
- 240Sodium
- 57Total Carbohydrates
- 2Fiber
- 44Sugar
- 9Protein
Sundaes and Toppings
Soft Serve – Vanilla
Soft Serve – Vanilla
- 130Calories
- 40Calories from Fat
- 4.5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 85Sodium
- 20Total Carbohydrates
- 1Fiber
- 15Sugar
- 3Protein
Fudge Sundae Topping
Fudge Sundae Topping
- 90Calories
- 20Calories from Fat
- 2.5Total Fat
- 2Saturated Fat
- 60Sodium
- 17Total Carbohydrates
- 16Sugar
- 1Protein
Strawberry Sundae Topping
Strawberry Sundae Topping
- 60Calories
- 15Sodium
- 16Total Carbohydrates
- 1Fiber
- 13Sugar
Caramel Sundae Topping
Caramel Sundae Topping
- 45Calories
- 5Calories from Fat
- 10Total Carbohydrates
- 6Sugar
Graham Sundae Topping
Graham Sundae Topping
- 60Calories
- 130Sodium
- 15Total Carbohydrates
- 6Sugar
Cheesecake (Filling)
Cheesecake (Filling)
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 95Sodium
- 6Total Carbohydrates
- 5Sugar
- 1Protein
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