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Casa Ole Gluten Free Menu
Eating gluten free at Casa Ole doesn't have to be hard! We've done the research and there are 33 gluten free menu options to choose from. Popular gluten free food at Casa Ole includes: . See the full gluten free menu to see more gluten free choices at Casa Ole
Casa Ole Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Entrees
Tamales Ole
Three tamales topped with chili and mixed cheeses. Served with a chalupa.
Tamales Ole
Three tamales topped with chili and mixed cheeses. Served with a chalupa.
- 1670Calories
- 890Calories from Fat
- 100Total Fat
- 27Saturated Fat
- 1.5Trans Fat
- 95Cholesterol
- 4710Sodium
- 134Total Carbohydrates
- 29Fiber
- 4Sugar
- 48Protein
Chicken Stuffed Poblano Pepper
A grilled poblano pepper stuffed with Monterey Jack cheese and diced chicken fajitas, topped with cilantro cream sauce and mixed cheeses. Served with rice and pico de gallo.
Chicken Stuffed Poblano Pepper
A grilled poblano pepper stuffed with Monterey Jack cheese and diced chicken fajitas, topped with cilantro cream sauce and mixed cheeses. Served with rice and pico de gallo.
- 1220Calories
- 730Calories from Fat
- 81Total Fat
- 43Saturated Fat
- 1Trans Fat
- 270Cholesterol
- 3010Sodium
- 70Total Carbohydrates
- 12Fiber
- 6Sugar
- 56Protein
Grilled Fajita Tacos – Beef
Three corn tortillas filled with fajita beef, melted Monterey Jack cheese, chopped cilantro and diced onions. Served with pico de gallo, rice and frijoles a la charra
Grilled Fajita Tacos – Beef
Three corn tortillas filled with fajita beef, melted Monterey Jack cheese, chopped cilantro and diced onions. Served with pico de gallo, rice and frijoles a la charra
- 1070Calories
- 450Calories from Fat
- 50Total Fat
- 13Saturated Fat
- 0.5Trans Fat
- 80Cholesterol
- 2920Sodium
- 110Total Carbohydrates
- 19Fiber
- 3Sugar
- 47Protein
Grilled Fajita Tacos – Chicken
Three corn tortillas filled with fajita chicken, melted Monterey Jack cheese, chopped cilantro and diced onions. Served with pico de gallo, rice and frijoles a la charra
Grilled Fajita Tacos – Chicken
Three corn tortillas filled with fajita chicken, melted Monterey Jack cheese, chopped cilantro and diced onions. Served with pico de gallo, rice and frijoles a la charra
- 1030Calories
- 410Calories from Fat
- 46Total Fat
- 11Saturated Fat
- 0.5Trans Fat
- 85Cholesterol
- 2880Sodium
- 109Total Carbohydrates
- 19Fiber
- 3Sugar
- 46Protein
Monterey Chicken
A grilled chicken breast topped with Monterey Jack cheese and sautéed vegetables. Served with rice
Monterey Chicken
A grilled chicken breast topped with Monterey Jack cheese and sautéed vegetables. Served with rice
- 1000Calories
- 370Calories from Fat
- 42Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 135Cholesterol
- 2750Sodium
- 88Total Carbohydrates
- 19Fiber
- 7Sugar
- 68Protein
Grilled Monterey Chicken
Grilled chicken breast topped with grilled vegetables and Monterey Jack cheese. Served with rice and choice of soup
Grilled Monterey Chicken
Grilled chicken breast topped with grilled vegetables and Monterey Jack cheese. Served with rice and choice of soup
- 950Calories
- 360Calories from Fat
- 41Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 110Cholesterol
- 2720Sodium
- 88Total Carbohydrates
- 19Fiber
- 7Sugar
- 59Protein
Kids
French Fries
Mott’s Applesauce
Rice & Beans
Salads
Guacamole Salad
Nutritional Value is for Small serving.
Guacamole Salad
Nutritional Value is for Small serving.
- 120Calories
- 90Calories from Fat
- 10Total Fat
- 1.5Saturated Fat
- 660Sodium
- 8Total Carbohydrates
- 5Fiber
- 1Sugar
- 2Protein
Beef Taco Salad
Tortilla bowl filled with beans, lettuce, seasoned beef, mixed cheeses and fresh tomatoes.
Beef Taco Salad
Tortilla bowl filled with beans, lettuce, seasoned beef, mixed cheeses and fresh tomatoes.
- 540Calories
- 240Calories from Fat
- 27Total Fat
- 7Saturated Fat
- 25Cholesterol
- 1110Sodium
- 58Total Carbohydrates
- 9Fiber
- 3Sugar
- 15Protein
Chicken Taco Salad
Tortilla bowl filled with beans, lettuce, seasoned chicken, mixed cheeses and fresh tomatoes.
Chicken Taco Salad
Tortilla bowl filled with beans, lettuce, seasoned chicken, mixed cheeses and fresh tomatoes.
- 490Calories
- 210Calories from Fat
- 23Total Fat
- 6Saturated Fat
- 35Cholesterol
- 1290Sodium
- 51Total Carbohydrates
- 9Fiber
- 3Sugar
- 20Protein
Beef Fajita Taco Salad Grande
Tortilla bowl filled with beans, mixed lettuce, fajita beef, mixed cheeses and fresh tomatoes.
Beef Fajita Taco Salad Grande
Tortilla bowl filled with beans, mixed lettuce, fajita beef, mixed cheeses and fresh tomatoes.
- 860Calories
- 440Calories from Fat
- 49Total Fat
- 17Saturated Fat
- 100Cholesterol
- 2550Sodium
- 67Total Carbohydrates
- 11Fiber
- 4Sugar
- 40Protein
Beef Taco Salad Grande
Tortilla bowl filled with beans, mixed lettuce, seasoned beef, mixed cheeses and fresh tomatoes.
Beef Taco Salad Grande
Tortilla bowl filled with beans, mixed lettuce, seasoned beef, mixed cheeses and fresh tomatoes.
- 1010Calories
- 470Calories from Fat
- 52Total Fat
- 13Saturated Fat
- 3Trans Fat
- 55Cholesterol
- 2330Sodium
- 104Total Carbohydrates
- 18Fiber
- 7Sugar
- 35Protein
Grilled Fajita Salad – Beef
Grilled Fajita Salad – Beef
- 520Calories
- 230Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 40Cholesterol
- 1290Sodium
- 49Total Carbohydrates
- 8Fiber
- 2Sugar
- 22Protein
Grilled Fajita Salad – Chicken
Grilled Fajita Salad – Chicken
- 500Calories
- 210Calories from Fat
- 24Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1260Sodium
- 49Total Carbohydrates
- 8Fiber
- 2Sugar
- 22Protein
Fiesta Cobb Salad (Grilled Chicken)
Grilled chicken breast strips with bacon, mixed cheeses, diced boiled egg and pico de gallo on a bed of mixed lettuce. Served with avocado ranch dressing.
Fiesta Cobb Salad (Grilled Chicken)
Grilled chicken breast strips with bacon, mixed cheeses, diced boiled egg and pico de gallo on a bed of mixed lettuce. Served with avocado ranch dressing.
- 1540Calories
- 950Calories from Fat
- 107Total Fat
- 23Saturated Fat
- 440Cholesterol
- 3690Sodium
- 77Total Carbohydrates
- 13Fiber
- 6Sugar
- 73Protein
Grilled Chicken & Vegetable Salad
Blend of grilled zucchini, mushrooms, carrots, onions and bell peppers served on mixed lettuce. Topped with sliced chicken breast, pico de gallo, mixed cheeses and your choice of dressing.
Grilled Chicken & Vegetable Salad
Blend of grilled zucchini, mushrooms, carrots, onions and bell peppers served on mixed lettuce. Topped with sliced chicken breast, pico de gallo, mixed cheeses and your choice of dressing.
- 360Calories
- 150Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 105Cholesterol
- 1710Sodium
- 18Total Carbohydrates
- 7Fiber
- 8Sugar
- 37Protein
Sauces and Dips
Green Sauce
Nutritional Value is for Small serving.
Green Sauce
Nutritional Value is for Small serving.
- 70Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- <5Cholesterol
- 370Sodium
- 4Total Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Ranch
Ranch
- 280Calories
- 280Calories from Fat
- 31Total Fat
- 4.5Saturated Fat
- 30Cholesterol
- 770Sodium
- 3Total Carbohydrates
- 3Sugar
Chili with Cheese
Chili with Cheese
- 340Calories
- 240Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 1Trans Fat
- 15Cholesterol
- 1320Sodium
- 10Total Carbohydrates
- 2Fiber
- 1Sugar
- 15Protein
Encilada Sauce
Encilada Sauce
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 410Sodium
- 5Total Carbohydrates
- 1Fiber
- 1Protein
Sour Cream Sauce
Sour Cream Sauce
- 170Calories
- 130Calories from Fat
- 14Total Fat
- 10Saturated Fat
- 55Cholesterol
- 30Sodium
- 3Total Carbohydrates
- 3Sugar
- 3Protein
Chile Con Queso
Blend of cheeses prepared with the freshest vegetables creates the perfect dip. Nutritional Value is for Small serving.
Chile Con Queso
Blend of cheeses prepared with the freshest vegetables creates the perfect dip. Nutritional Value is for Small serving.
- 190Calories
- 140Calories from Fat
- 15Total Fat
- 10Saturated Fat
- 50Cholesterol
- 740Sodium
- 3Total Carbohydrates
- 1Sugar
- 10Protein
Sides
Nachos
Tortilla chips topped with chile con queso and mixed cheeses. Jalapeños add a spicy touch. Nutritional Value is for Small serving.
Nachos
Tortilla chips topped with chile con queso and mixed cheeses. Jalapeños add a spicy touch. Nutritional Value is for Small serving.
- 430Calories
- 230Calories from Fat
- 25Total Fat
- 11Saturated Fat
- 45Cholesterol
- 820Sodium
- 37Total Carbohydrates
- 3Fiber
- 1Sugar
- 14Protein
Guacamole
Nutritional Value is for Small serving.
Guacamole
Nutritional Value is for Small serving.
- 110Calories
- 90Calories from Fat
- 10Total Fat
- 1.5Saturated Fat
- 660Sodium
- 7Total Carbohydrates
- 5Fiber
- 1Sugar
- 2Protein
Mexi Mushrooms
Mexi Mushrooms
- 760Calories
- 530Calories from Fat
- 60Total Fat
- 8Saturated Fat
- 30Cholesterol
- 1910Sodium
- 54Total Carbohydrates
- 3Fiber
- 11Sugar
- 8Protein
Miguels Nachos – Beef
Miguels Nachos – Beef
- 1320Calories
- 740Calories from Fat
- 83Total Fat
- 37Saturated Fat
- 4Trans Fat
- 185Cholesterol
- 2810Sodium
- 85Total Carbohydrates
- 4Fiber
- 5Sugar
- 60Protein
Miguels Nachos – Chicken
Miguels Nachos – Chicken
- 1280Calories
- 710Calories from Fat
- 79Total Fat
- 35Saturated Fat
- 4Trans Fat
- 190Cholesterol
- 2770Sodium
- 84Total Carbohydrates
- 4Fiber
- 5Sugar
- 59Protein
Miguels Nachos – Mixed
Miguels Nachos – Mixed
- 1300Calories
- 730Calories from Fat
- 81Total Fat
- 36Saturated Fat
- 4Trans Fat
- 185Cholesterol
- 2790Sodium
- 84Total Carbohydrates
- 4Fiber
- 5Sugar
- 60Protein
Taquito with Mixed Meat
Six corn tortillas filled with seasoned chicken, hand-rolled, deep-fried and served with chile con queso.
Taquito with Mixed Meat
Six corn tortillas filled with seasoned chicken, hand-rolled, deep-fried and served with chile con queso.
- 430Calories
- 190Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 45Cholesterol
- 510Sodium
- 47Total Carbohydrates
- 5Fiber
- 3Sugar
- 12Protein
Nachos with Beans
Tortilla chips topped with refried beans and mixed cheeses. Jalapeños add a spicy touch. Nutritional Value is for Small serving.
Nachos with Beans
Tortilla chips topped with refried beans and mixed cheeses. Jalapeños add a spicy touch. Nutritional Value is for Small serving.
- 490Calories
- 220Calories from Fat
- 25Total Fat
- 6Saturated Fat
- 20Cholesterol
- 920Sodium
- 53Total Carbohydrates
- 8Fiber
- 1Sugar
- 14Protein
Texas Fries
Texas Fries
- 880Calories
- 450Calories from Fat
- 51Total Fat
- 20Saturated Fat
- 110Cholesterol
- 3000Sodium
- 71Total Carbohydrates
- 8Fiber
- 24Sugar
- 36Protein
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