Cafe Rio Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers
Chicken Tortilla Soup
Chicken Tortilla Soup
0
- 606Calories
- 31Total Fat
- 10Saturated Fat
- 47Cholesterol
- 578Sodium
- 62Total Carbohydrates
- 57Net Carbohydrates
- 5Fiber
- 3Sugar
- 23Protein
Chips & Salsa
Chips & Salsa
0
- 457Calories
- 4Total Fat
- 1Saturated Fat
- 94Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 27Sugar
- 6Protein
Chips, Salsa & Guacamole
Chips, Salsa & Guacamole
0
- 501Calories
- 8Total Fat
- 2Saturated Fat
- 271Sodium
- 53Total Carbohydrates
- 49Net Carbohydrates
- 4Fiber
- 27Sugar
- 7Protein
Chips, Salsa & Queso
Chips, Salsa & Queso
2
- 493Calories
- 7Total Fat
- 3Saturated Fat
- 6Cholesterol
- 261Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 28Sugar
- 8Protein
Burrito
Burrito, Fire Grilled Salmon
Burrito, Fire Grilled Salmon
0
- 217Calories
- 6Total Fat
- 1Saturated Fat
- 89Cholesterol
- 115Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 35Protein
Burrito, Fire Grilled Steak
Burrito, Fire Grilled Steak
1
- 251Calories
- 10Total Fat
- 4Saturated Fat
- 111Cholesterol
- 84Sodium
- 37Protein
Burrito, Lettuce
Burrito, Lettuce
2
- 5Calories
- 2Sodium
- 1Total Carbohydrates
- 1Fiber
Burrito, Grated Cotija
Burrito, Grated Cotija
0
- 101Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 438Sodium
- 7Protein
Burrito, Lime
Burrito, Lime
0
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Burrito, Green Chile Sauce, Medium
Burrito, Green Chile Sauce, Medium
0
- 45Calories
- 352Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 6Sugar
- 1Protein
Burrito, Pico De Gallo
Burrito, Pico De Gallo
1
- 10Calories
- 1Total Fat
- 63Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Burrito, Guacamole
Burrito, Guacamole
0
- 44Calories
- 4Total Fat
- 1Saturated Fat
- 177Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Burrito, Pinto Beans
Burrito, Pinto Beans
0
- 163Calories
- 3Total Fat
- 269Sodium
- 27Total Carbohydrates
- 18Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Burrito, Red Chile Sauce, Hot
Burrito, Red Chile Sauce, Hot
0
- 42Calories
- 2Total Fat
- 326Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
- 1Protein
Burrito, Sour Cream
Burrito, Sour Cream
0
- 57Calories
- 5Total Fat
- 3Saturated Fat
- 19Cholesterol
- 43Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Burrito, Salsa Fresca
Burrito, Salsa Fresca
1
- 7Calories
- 2Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Burrito, Spicy Green Chile Pork
Burrito, Spicy Green Chile Pork
0
- 292Calories
- 17Total Fat
- 5Saturated Fat
- 2Trans Fat
- 47Cholesterol
- 385Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 19Sugar
- 13Protein
Burrito, Serrano Pepper
Burrito, Serrano Pepper
0
- 2Calories
- 1Sodium
Burrito, Sweet Pork Barbacoa
Burrito, Sweet Pork Barbacoa
0
- 292Calories
- 17Total Fat
- 5Saturated Fat
- 2Trans Fat
- 48Cholesterol
- 385Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 19Sugar
- 13Protein
Burrito, Shredded Chicken
Burrito, Shredded Chicken
1
- 238Calories
- 13Total Fat
- 3Saturated Fat
- 95Cholesterol
- 208Sodium
- 29Protein
Burrito, Tomatillo Sauce, Mild
Burrito, Tomatillo Sauce, Mild
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Burrito, 12 Inch Flour Tortilla
Burrito, 12 Inch Flour Tortilla
1
- 442Calories
- 14Total Fat
- 4Saturated Fat
- 5Sodium
- 67Total Carbohydrates
- 65Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Burrito, Fire Grilled Chicken
Burrito, Fire Grilled Chicken
1
- 361Calories
- 7Total Fat
- 144Cholesterol
- 1314Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 65Protein
Burrito, Creamy Tomatillo Dressing
Burrito, Creamy Tomatillo Dressing
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Burrito, 12 Inch Wheat Tortilla
Burrito, 12 Inch Wheat Tortilla
1
- 423Calories
- 15Total Fat
- 4Saturated Fat
- 4Sodium
- 62Total Carbohydrates
- 61Net Carbohydrates
- 1Fiber
- 4Sugar
- 10Protein
Burrito, Black Beans
Burrito, Black Beans
1
- 153Calories
- 3Total Fat
- 267Sodium
- 25Total Carbohydrates
- 16Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Burrito, Chile Roasted Beef
Burrito, Chile Roasted Beef
1
- 199Calories
- 9Total Fat
- 3Saturated Fat
- 55Cholesterol
- 142Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 26Protein
Burrito, Cheddar Jack Cheese
Burrito, Cheddar Jack Cheese
1
- 111Calories
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 182Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Burrito, Cilantro
Burrito, Cilantro
0
- 7Calories
- 13Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Burrito, Cilantro Lime Rice
Burrito, Cilantro Lime Rice
0
- 105Calories
- 3Total Fat
- 1Saturated Fat
- 1Trans Fat
- 361Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
Desserts
Chocolate Flan
Chocolate Flan
0
- 720Calories
- 36Total Fat
- 22Saturated Fat
- 1Trans Fat
- 239Cholesterol
- 259Sodium
- 87Total Carbohydrates
- 86Net Carbohydrates
- 1Fiber
- 83Sugar
- 15Protein
Coconut Flan
Coconut Flan
0
- 813Calories
- 41Total Fat
- 28Saturated Fat
- 1Trans Fat
- 251Cholesterol
- 219Sodium
- 97Total Carbohydrates
- 96Net Carbohydrates
- 1Fiber
- 94Sugar
- 16Protein
Fresh Lime Pie
Fresh Lime Pie
0
- 435Calories
- 14Total Fat
- 7Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 195Sodium
- 69Total Carbohydrates
- 69Net Carbohydrates
- 65Sugar
- 10Protein
Horchata
Horchata
0
- 450Calories
- 8Total Fat
- 6Saturated Fat
- 33Cholesterol
- 145Sodium
- 85Total Carbohydrates
- 85Net Carbohydrates
- 83Sugar
- 10Protein
Southwest Limeade
Southwest Limeade
0
- 315Calories
- 25Sodium
- 81Total Carbohydrates
- 81Net Carbohydrates
- 79Sugar
Mint Limeade
Mint Limeade
0
- 410Calories
- 25Sodium
- 106Total Carbohydrates
- 105Net Carbohydrates
- 1Fiber
- 99Sugar
- 1Protein
Tres Leches
Tres Leches
0
- 858Calories
- 36Total Fat
- 23Saturated Fat
- 1Trans Fat
- 240Cholesterol
- 388Sodium
- 112Total Carbohydrates
- 111Net Carbohydrates
- 1Fiber
- 95Sugar
- 21Protein
Drinks
Caffeine Free Diet Coke
Caffeine Free Diet Coke
0
- 10Sodium
Minute Maid Lemonade
Minute Maid Lemonade
0
- 285Calories
- 75Total Carbohydrates
- 75Net Carbohydrates
- 69Sugar
Powerade
Powerade
0
- 180Calories
- 70Sodium
- 47Total Carbohydrates
- 47Net Carbohydrates
- 37Sugar
Vanilla Coke
Vanilla Coke
0
- 250Calories
- 60Sodium
- 70Total Carbohydrates
- 70Net Carbohydrates
- 70Sugar
Fanta Orange
Fanta Orange
0
- 295Calories
- 25Sodium
- 80Total Carbohydrates
- 80Net Carbohydrates
- 80Sugar
Mello Yellow
Mello Yellow
0
- 80Calories
- 110Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 22Sugar
Mexican Coke
Mexican Coke
0
- 140Calories
- 50Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 39Sugar
Apple Beer
Apple Beer
0
- 140Calories
- 5Sodium
- 33Total Carbohydrates
- 33Net Carbohydrates
- 33Sugar
Enchiladas
Enchiladas, Cilantro Lime Rice
Enchiladas, Cilantro Lime Rice
0
- 105Calories
- 2Total Fat
- 289Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Enchiladas, Lettuce
Enchiladas, Lettuce
0
- 5Calories
- 2Sodium
- 1Total Carbohydrates
- 1Fiber
Enchiladas, Creamy Tomatillo Dressing
Enchiladas, Creamy Tomatillo Dressing
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Enchiladas, Lime
Enchiladas, Lime
0
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Enchiladas, Pico De Gallo
Enchiladas, Pico De Gallo
0
- 10Calories
- 1Total Fat
- 63Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Enchiladas, Spicy Green Chile Pork
Enchiladas, Spicy Green Chile Pork
0
- 117Calories
- 7Total Fat
- 2Saturated Fat
- 1Trans Fat
- 19Cholesterol
- 154Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 5Protein
Enchiladas, Pinto Beans
Enchiladas, Pinto Beans
0
- 163Calories
- 3Total Fat
- 269Sodium
- 27Total Carbohydrates
- 18Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Enchiladas, Tomatillo Sauce, Mild
Enchiladas, Tomatillo Sauce, Mild
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Enchiladas, Red Chile Sauce, Hot
Enchiladas, Red Chile Sauce, Hot
0
- 42Calories
- 2Total Fat
- 326Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
- 1Protein
Enchiladas, Salsa Fresca
Enchiladas, Salsa Fresca
0
- 7Calories
- 2Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Enchiladas, Serrano Pepper
Enchiladas, Serrano Pepper
1
- 2Calories
- 1Sodium
Enchiladas, Shredded Chicken
Enchiladas, Shredded Chicken
0
- 95Calories
- 5Total Fat
- 1Saturated Fat
- 38Cholesterol
- 83Sodium
- 11Protein
Enchiladas, Shredded Jack Cheese
Enchiladas, Shredded Jack Cheese
0
- 101Calories
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 152Sodium
- 7Protein
Enchiladas, 6 Inch Corn Tortilla
Enchiladas, 6 Inch Corn Tortilla
0
- 64Calories
- 1Total Fat
- 131Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Enchiladas, 6 Inch Flour Tortilla
Enchiladas, 6 Inch Flour Tortilla
0
- 177Calories
- 6Total Fat
- 1Saturated Fat
- 2Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 4Protein
Enchiladas, Fire Grilled Chicken
Enchiladas, Fire Grilled Chicken
0
- 144Calories
- 3Total Fat
- 58Cholesterol
- 526Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 26Protein
Enchiladas, 6 Inch Wheat Tortilla
Enchiladas, 6 Inch Wheat Tortilla
0
- 165Calories
- 6Total Fat
- 1Saturated Fat
- 2Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 2Sugar
- 4Protein
Enchiladas, Fire Grilled Salmon
Enchiladas, Fire Grilled Salmon
0
- 87Calories
- 3Total Fat
- 36Cholesterol
- 46Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 14Protein
Enchiladas, Black Beans
Enchiladas, Black Beans
1
- 153Calories
- 3Total Fat
- 267Sodium
- 25Total Carbohydrates
- 16Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Enchiladas, Fire Grilled Steak
Enchiladas, Fire Grilled Steak
0
- 100Calories
- 4Total Fat
- 2Saturated Fat
- 44Cholesterol
- 34Sodium
- 15Protein
Enchiladas, Cheddar Jack Cheese
Enchiladas, Cheddar Jack Cheese
0
- 111Calories
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 182Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Enchiladas, Grated Cotija
Enchiladas, Grated Cotija
0
- 101Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 438Sodium
- 7Protein
Enchiladas, Chile Roasted Beef
Enchiladas, Chile Roasted Beef
0
- 80Calories
- 3Total Fat
- 1Saturated Fat
- 22Cholesterol
- 57Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 10Protein
Enchiladas, Green Chile Sauce, Medium
Enchiladas, Green Chile Sauce, Medium
0
- 45Calories
- 352Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 6Sugar
- 1Protein
Enchiladas, Cilantro
Enchiladas, Cilantro
0
- 7Calories
- 13Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Enchiladas, Guacamole
Enchiladas, Guacamole
0
- 44Calories
- 4Total Fat
- 1Saturated Fat
- 177Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Enchiladas, Sour Cream
Enchiladas, Sour Cream
0
- 57Calories
- 5Total Fat
- 3Saturated Fat
- 19Cholesterol
- 43Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Nachos
Nachos, Spicy Green Chile Pork
Nachos, Spicy Green Chile Pork
0
- 233Calories
- 13Total Fat
- 4Saturated Fat
- 2Trans Fat
- 38Cholesterol
- 308Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 15Sugar
- 11Protein
Nachos, Sweet Pork Barbacoa
Nachos, Sweet Pork Barbacoa
1
- 233Calories
- 13Total Fat
- 4Saturated Fat
- 2Trans Fat
- 38Cholesterol
- 308Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 15Sugar
- 11Protein
Nachos, Tomatillo Sauce, Mild
Nachos, Tomatillo Sauce, Mild
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Nachos, Tortilla Chips
Nachos, Tortilla Chips
0
- 1099Calories
- 62Total Fat
- 8Saturated Fat
- 72Sodium
- 121Total Carbohydrates
- 116Net Carbohydrates
- 5Fiber
- 15Protein
Nachos, Guacamole
Nachos, Guacamole
0
- 44Calories
- 4Total Fat
- 1Saturated Fat
- 177Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Nachos, Queso
Nachos, Queso
0
- 36Calories
- 3Total Fat
- 2Saturated Fat
- 6Cholesterol
- 167Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 2Protein
Nachos, Fire Grilled Steak
Nachos, Fire Grilled Steak
0
- 201Calories
- 8Total Fat
- 3Saturated Fat
- 88Cholesterol
- 67Sodium
- 30Protein
Nachos, Lime
Nachos, Lime
0
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Nachos, Red Chile Sauce, Hot
Nachos, Red Chile Sauce, Hot
0
- 42Calories
- 2Total Fat
- 326Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
- 1Protein
Nachos, Grated Cotija
Nachos, Grated Cotija
0
- 101Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 438Sodium
- 7Protein
Nachos, Serrano Pepper
Nachos, Serrano Pepper
0
- 2Calories
- 1Sodium
Nachos, Pico De Gallo
Nachos, Pico De Gallo
0
- 10Calories
- 1Total Fat
- 63Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Nachos, Salsa Fresca
Nachos, Salsa Fresca
0
- 7Calories
- 2Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Nachos, Shredded Chicken
Nachos, Shredded Chicken
0
- 190Calories
- 10Total Fat
- 3Saturated Fat
- 76Cholesterol
- 166Sodium
- 23Protein
Nachos, Sour Cream
Nachos, Sour Cream
0
- 57Calories
- 5Total Fat
- 3Saturated Fat
- 19Cholesterol
- 43Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Nachos, Cheddar Jack Cheese
Nachos, Cheddar Jack Cheese
0
- 111Calories
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 182Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Nachos, Chile Roasted Beef
Nachos, Chile Roasted Beef
0
- 160Calories
- 7Total Fat
- 3Saturated Fat
- 44Cholesterol
- 114Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 21Protein
Nachos, Cilantro
Nachos, Cilantro
0
- 7Calories
- 13Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Nachos, Fire Grilled Chicken
Nachos, Fire Grilled Chicken
0
- 289Calories
- 6Total Fat
- 115Cholesterol
- 1051Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 52Protein
Nachos, Green Chile Sauce, Medium
Nachos, Green Chile Sauce, Medium
0
- 45Calories
- 352Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 6Sugar
- 1Protein
Nachos, Pinto Beans
Nachos, Pinto Beans
2
- 163Calories
- 3Total Fat
- 269Sodium
- 27Total Carbohydrates
- 18Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Nachos, Fire Grilled Salmon
Nachos, Fire Grilled Salmon
0
- 174Calories
- 5Total Fat
- 1Saturated Fat
- 71Cholesterol
- 92Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 28Protein
Nachos, Black Beans
Nachos, Black Beans
1
- 153Calories
- 3Total Fat
- 267Sodium
- 25Total Carbohydrates
- 16Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Quesadilla
Quesadilla, Salsa Fresca
Quesadilla, Salsa Fresca
0
- 7Calories
- 2Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Quesadilla, Serrano Pepper
Quesadilla, Serrano Pepper
0
- 2Calories
- 1Sodium
Quesadilla, Lettuce
Quesadilla, Lettuce
0
- 5Calories
- 2Sodium
- 1Total Carbohydrates
- 1Fiber
Quesadilla, Lime
Quesadilla, Lime
0
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Quesadilla, Pico De Gallo
Quesadilla, Pico De Gallo
0
- 10Calories
- 1Total Fat
- 63Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Quesadilla, Red Chile Sauce, Hot
Quesadilla, Red Chile Sauce, Hot
0
- 42Calories
- 2Total Fat
- 326Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
- 1Protein
Quesadilla, Fire Grilled Salmon
Quesadilla, Fire Grilled Salmon
0
- 217Calories
- 6Total Fat
- 1Saturated Fat
- 89Cholesterol
- 115Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 35Protein
Quesadilla, Fire Grilled Steak
Quesadilla, Fire Grilled Steak
0
- 251Calories
- 10Total Fat
- 4Saturated Fat
- 111Cholesterol
- 84Sodium
- 37Protein
Quesadilla, Green Chile Sauce, Medium
Quesadilla, Green Chile Sauce, Medium
0
- 45Calories
- 352Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 6Sugar
- 1Protein
Quesadilla, Guacamole
Quesadilla, Guacamole
1
- 44Calories
- 4Total Fat
- 1Saturated Fat
- 177Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Quesadilla, Fire Grilled Chicken
Quesadilla, Fire Grilled Chicken
0
- 361Calories
- 7Total Fat
- 144Cholesterol
- 1314Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 65Protein
Quesadilla, Chile Roasted Beef
Quesadilla, Chile Roasted Beef
1
- 199Calories
- 9Total Fat
- 3Saturated Fat
- 55Cholesterol
- 142Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 26Protein
Quesadilla, Creamy Tomatillo Dressing
Quesadilla, Creamy Tomatillo Dressing
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Quesadilla, 12 Inch Tortilla
Quesadilla, 12 Inch Tortilla
1
- 442Calories
- 14Total Fat
- 4Saturated Fat
- 5Sodium
- 67Total Carbohydrates
- 65Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Quesadilla, Shredded Chicken
Quesadilla, Shredded Chicken
0
- 238Calories
- 13Total Fat
- 3Saturated Fat
- 95Cholesterol
- 208Sodium
- 29Protein
Quesadilla, Shredded Jack Cheese
Quesadilla, Shredded Jack Cheese
1
- 101Calories
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 152Sodium
- 7Protein
Quesadilla, Sour Cream
Quesadilla, Sour Cream
0
- 57Calories
- 5Total Fat
- 3Saturated Fat
- 19Cholesterol
- 43Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Quesadilla, 12 Inch Wheat Tortilla
Quesadilla, 12 Inch Wheat Tortilla
0
- 423Calories
- 15Total Fat
- 4Saturated Fat
- 4Sodium
- 62Total Carbohydrates
- 61Net Carbohydrates
- 1Fiber
- 4Sugar
- 10Protein
Quesadilla, Spicy Green Chile Pork
Quesadilla, Spicy Green Chile Pork
0
- 292Calories
- 17Total Fat
- 5Saturated Fat
- 2Trans Fat
- 47Cholesterol
- 385Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 19Sugar
- 13Protein
Quesadilla, Sweet Pork Barbacoa
Quesadilla, Sweet Pork Barbacoa
0
- 292Calories
- 17Total Fat
- 5Saturated Fat
- 2Trans Fat
- 48Cholesterol
- 385Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 19Sugar
- 13Protein
Quesadilla, Tomatillo Sauce, Mild
Quesadilla, Tomatillo Sauce, Mild
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Quesadilla, Cheddar Jack Cheese
Quesadilla, Cheddar Jack Cheese
1
- 111Calories
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 182Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Salad
Salad, Lime
Salad, Lime
2
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Salad, Spicy Green Chile Pork
Salad, Spicy Green Chile Pork
0
- 175Calories
- 10Total Fat
- 3Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 231Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 11Sugar
- 8Protein
Salad, Pico De Gallo
Salad, Pico De Gallo
1
- 10Calories
- 1Total Fat
- 63Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Salad, Sweet Pork Barbacoa
Salad, Sweet Pork Barbacoa
0
- 175Calories
- 10Total Fat
- 3Saturated Fat
- 1Trans Fat
- 28Cholesterol
- 231Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 11Sugar
- 8Protein
Salad, Pinto Beans
Salad, Pinto Beans
0
- 163Calories
- 3Total Fat
- 269Sodium
- 27Total Carbohydrates
- 18Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Salad, Tortilla Chip Strips
Salad, Tortilla Chip Strips
1
- 188Calories
- 8Total Fat
- 1Saturated Fat
- 16Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 3Protein
Salad, Romaine Lettuce
Salad, Romaine Lettuce
2
- 5Calories
- 2Sodium
- 1Total Carbohydrates
- 1Fiber
Salad, Shredded Chicken
Salad, Shredded Chicken
1
- 143Calories
- 8Total Fat
- 2Saturated Fat
- 57Cholesterol
- 125Sodium
- 17Protein
Salad, Guacamole
Salad, Guacamole
0
- 44Calories
- 4Total Fat
- 1Saturated Fat
- 177Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Salad, Sour Cream
Salad, Sour Cream
1
- 57Calories
- 5Total Fat
- 3Saturated Fat
- 19Cholesterol
- 43Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Salad, Black Beans
Salad, Black Beans
0
- 153Calories
- 3Total Fat
- 267Sodium
- 25Total Carbohydrates
- 16Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Salad, Cilantro Lime Dressing
Salad, Cilantro Lime Dressing
0
- 215Calories
- 18Total Fat
- 3Saturated Fat
- 174Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 10Sugar
- 1Protein
Salad, Cheddar Jack Cheese
Salad, Cheddar Jack Cheese
0
- 111Calories
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 182Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Salad, Cilantro Lime Rice
Salad, Cilantro Lime Rice
1
- 140Calories
- 2Total Fat
- 1Saturated Fat
- 289Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 1Sugar
- 3Protein
Salad, Chile Roasted Beef
Salad, Chile Roasted Beef
0
- 120Calories
- 5Total Fat
- 2Saturated Fat
- 33Cholesterol
- 85Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 16Protein
Salad, Creamy Tomatillo Dressing
Salad, Creamy Tomatillo Dressing
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Salad, Cilantro
Salad, Cilantro
0
- 7Calories
- 13Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Salad, Fire Grilled Chicken
Salad, Fire Grilled Chicken
0
- 217Calories
- 4Total Fat
- 86Cholesterol
- 788Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 39Protein
Salad, Fire Grilled Salmon
Salad, Fire Grilled Salmon
1
- 130Calories
- 4Total Fat
- 1Saturated Fat
- 54Trans Fat
- 69Cholesterol
- 115Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 21Protein
Salad, Salsa Fresca
Salad, Salsa Fresca
1
- 7Calories
- 2Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Salad, Fire Grilled Steak
Salad, Fire Grilled Steak
1
- 251Calories
- 6Total Fat
- 2Saturated Fat
- 66Cholesterol
- 50Sodium
- 22Protein
Salad, Serrano Pepper
Salad, Serrano Pepper
0
- 2Calories
- 1Sodium
Salad, Grated Cotija
Salad, Grated Cotija
0
- 101Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 438Sodium
- 7Protein
Specials
Chicken Tostada
Chicken Tostada
0
- 1152Calories
- 59Total Fat
- 20Saturated Fat
- 125Cholesterol
- 2069Sodium
- 111Total Carbohydrates
- 96Net Carbohydrates
- 15Fiber
- 10Sugar
- 48Protein
Salmon Tacos
Salmon Tacos
0
- 530Calories
- 14Total Fat
- 1Saturated Fat
- 36Cholesterol
- 606Sodium
- 75Total Carbohydrates
- 63Net Carbohydrates
- 12Fiber
- 2Sugar
- 29Protein
Tasty Tuesday Burrito
Tasty Tuesday Burrito
0
- 734Calories
- 28Total Fat
- 9Saturated Fat
- 59Cholesterol
- 817Sodium
- 86Total Carbohydrates
- 81Net Carbohydrates
- 5Fiber
- 3Sugar
- 33Protein
Maria’s Enchiladas
Maria’s Enchiladas
0
- 607Calories
- 25Total Fat
- 7Saturated Fat
- 1Trans Fat
- 49Cholesterol
- 1414Sodium
- 74Total Carbohydrates
- 62Net Carbohydrates
- 12Fiber
- 13Sugar
- 26Protein
Tasty Tuesday Salad
Tasty Tuesday Salad
0
- 760Calories
- 33Total Fat
- 11Saturated Fat
- 53Cholesterol
- 1281Sodium
- 82Total Carbohydrates
- 76Net Carbohydrates
- 6Fiber
- 5Sugar
- 32Protein
Yolanda’s Tamales
Yolanda’s Tamales
0
- 1042Calories
- 58Total Fat
- 13Saturated Fat
- 76Cholesterol
- 2344Sodium
- 93Total Carbohydrates
- 76Net Carbohydrates
- 17Fiber
- 3Sugar
- 40Protein
Tacos
Tacos, Serrano Pepper
Tacos, Serrano Pepper
0
- 2Calories
- 1Sodium
Tacos, Shredded Chicken
Tacos, Shredded Chicken
0
- 190Calories
- 10Total Fat
- 3Saturated Fat
- 76Cholesterol
- 166Sodium
- 23Protein
Tacos, Lime
Tacos, Lime
0
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Tacos, Pico De Gallo
Tacos, Pico De Gallo
0
- 10Calories
- 1Total Fat
- 63Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Tacos, Pinto Beans
Tacos, Pinto Beans
0
- 163Calories
- 3Total Fat
- 269Sodium
- 27Total Carbohydrates
- 18Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Tacos, Salsa Fresca
Tacos, Salsa Fresca
0
- 7Calories
- 2Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Tacos, Fire Grilled Steak
Tacos, Fire Grilled Steak
1
- 100Calories
- 4Total Fat
- 2Saturated Fat
- 44Cholesterol
- 34Sodium
- 15Protein
Tacos, Grated Cotija
Tacos, Grated Cotija
0
- 101Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 438Sodium
- 7Protein
Tacos, Guacamole
Tacos, Guacamole
0
- 44Calories
- 4Total Fat
- 1Saturated Fat
- 177Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Tacos, Lettuce
Tacos, Lettuce
0
- 5Calories
- 2Sodium
- 1Total Carbohydrates
- 1Fiber
Tacos, 6 Inch Corn Tortilla
Tacos, 6 Inch Corn Tortilla
0
- 64Calories
- 1Total Fat
- 131Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Tacos, 6 Inch Flour Tortilla
Tacos, 6 Inch Flour Tortilla
0
- 177Calories
- 6Total Fat
- 1Saturated Fat
- 2Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 4Protein
Tacos, 6 Inch Wheat Tortilla
Tacos, 6 Inch Wheat Tortilla
0
- 165Calories
- 6Total Fat
- 1Saturated Fat
- 2Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 2Sugar
- 4Protein
Tacos, Black Beans
Tacos, Black Beans
0
- 153Calories
- 3Total Fat
- 267Sodium
- 25Total Carbohydrates
- 16Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Tacos, Fire Grilled Chicken
Tacos, Fire Grilled Chicken
0
- 144Calories
- 3Total Fat
- 58Cholesterol
- 526Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 26Protein
Tacos, Fire Grilled Salmon
Tacos, Fire Grilled Salmon
0
- 87Calories
- 3Total Fat
- 36Cholesterol
- 46Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 14Protein
Tacos, Chile Roasted Beef
Tacos, Chile Roasted Beef
0
- 80Calories
- 3Total Fat
- 1Saturated Fat
- 22Cholesterol
- 57Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 10Protein
Tacos, Cilantro
Tacos, Cilantro
2
- 7Calories
- 13Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Tacos, Sour Cream
Tacos, Sour Cream
1
- 57Calories
- 5Total Fat
- 3Saturated Fat
- 19Cholesterol
- 43Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Tacos, Spicy Green Chile Pork
Tacos, Spicy Green Chile Pork
1
- 292Calories
- 17Total Fat
- 5Saturated Fat
- 2Trans Fat
- 47Cholesterol
- 385Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 19Sugar
- 13Protein
Tacos, Sweet Pork Barbacoa
Tacos, Sweet Pork Barbacoa
0
- 117Calories
- 7Total Fat
- 2Saturated Fat
- 1Trans Fat
- 19Cholesterol
- 154Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 5Protein
Tacos, Cilantro Lime Dressing
Tacos, Cilantro Lime Dressing
0
- 215Calories
- 18Total Fat
- 3Saturated Fat
- 174Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 10Sugar
- 1Protein
Tacos, Cilantro Lime Rice
Tacos, Cilantro Lime Rice
0
- 105Calories
- 3Total Fat
- 1Saturated Fat
- 1Trans Fat
- 361Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
Tacos, Creamy Tomatillo Dressing
Tacos, Creamy Tomatillo Dressing
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Tacos, Cheddar Jack Cheese
Tacos, Cheddar Jack Cheese
0
- 111Calories
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 182Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Tostada
Tostada, Spicy Green Chile Pork
Tostada, Spicy Green Chile Pork
0
- 117Calories
- 7Total Fat
- 2Saturated Fat
- 1Trans Fat
- 19Cholesterol
- 154Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 5Protein
Tostada, Serrano Pepper
Tostada, Serrano Pepper
0
- 2Calories
- 1Sodium
Tostada, Sweet Pork Barbacoa
Tostada, Sweet Pork Barbacoa
0
- 117Calories
- 7Total Fat
- 2Saturated Fat
- 1Trans Fat
- 19Cholesterol
- 154Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 5Protein
Tostada, Shredded Chicken
Tostada, Shredded Chicken
0
- 119Calories
- 6Total Fat
- 2Saturated Fat
- 48Cholesterol
- 104Sodium
- 14Protein
Tostada, Tortilla Chip Strips
Tostada, Tortilla Chip Strips
0
- 188Calories
- 8Total Fat
- 1Saturated Fat
- 16Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 3Protein
Tostada, Crunchy Corn Tortilla
Tostada, Crunchy Corn Tortilla
0
- 97Calories
- 7Total Fat
- 1Saturated Fat
- 8Sodium
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
- 1Protein
Tostada, Fire Grilled Salmon
Tostada, Fire Grilled Salmon
0
- 87Calories
- 3Total Fat
- 36Cholesterol
- 46Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 14Protein
Tostada, Fire Grilled Steak
Tostada, Fire Grilled Steak
1
- 126Calories
- 5Total Fat
- 2Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 42Sodium
- 19Protein
Tostada, Guacamole
Tostada, Guacamole
0
- 44Calories
- 4Total Fat
- 1Saturated Fat
- 177Sodium
- 2Total Carbohydrates
- 2Fiber
- 1Protein
Tostada, Lime
Tostada, Lime
1
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Tostada, Grated Cotija
Tostada, Grated Cotija
0
- 101Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 438Sodium
- 7Protein
Tostada, Lettuce
Tostada, Lettuce
0
- 5Calories
- 2Sodium
- 1Total Carbohydrates
- 1Fiber
Tostada, Pico De Gallo
Tostada, Pico De Gallo
0
- 10Calories
- 1Total Fat
- 63Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Tostada, Pinto Beans
Tostada, Pinto Beans
0
- 163Calories
- 3Total Fat
- 269Sodium
- 27Total Carbohydrates
- 18Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
Tostada, Sour Cream
Tostada, Sour Cream
0
- 57Calories
- 5Total Fat
- 3Saturated Fat
- 19Cholesterol
- 43Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Tostada, Salsa Fresca
Tostada, Salsa Fresca
0
- 7Calories
- 2Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Tostada, Fire Grilled Chicken
Tostada, Fire Grilled Chicken
0
- 181Calories
- 4Total Fat
- 72Cholesterol
- 657Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 33Protein
Tostada, Cilantro Lime Rice
Tostada, Cilantro Lime Rice
0
- 105Calories
- 2Total Fat
- 289Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Tostada, Chile Roasted Beef
Tostada, Chile Roasted Beef
0
- 80Calories
- 3Total Fat
- 1Saturated Fat
- 22Cholesterol
- 57Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 10Protein
Tostada, 6 Inch Wheat Tortilla
Tostada, 6 Inch Wheat Tortilla
0
- 165Calories
- 6Total Fat
- 1Saturated Fat
- 2Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 2Sugar
- 4Protein
Tostada, Cheddar Jack Cheese
Tostada, Cheddar Jack Cheese
0
- 111Calories
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 182Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Tostada, Cilantro
Tostada, Cilantro
0
- 7Calories
- 13Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Tostada, Cilantro Lime Dressing
Tostada, Cilantro Lime Dressing
0
- 215Calories
- 18Total Fat
- 3Saturated Fat
- 174Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 10Sugar
- 1Protein
Tostada, Creamy Tomatillo Dressing
Tostada, Creamy Tomatillo Dressing
0
- 161Calories
- 10Total Fat
- 2Saturated Fat
- 8Cholesterol
- 644Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Tostada, 6 Inch Flour Tortilla
Tostada, 6 Inch Flour Tortilla
0
- 177Calories
- 6Total Fat
- 1Saturated Fat
- 2Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 4Protein
Tostada, Black Beans
Tostada, Black Beans
0
- 153Calories
- 3Total Fat
- 267Sodium
- 25Total Carbohydrates
- 16Net Carbohydrates
- 9Fiber
- 1Sugar
- 9Protein
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