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Bruegger’s Low Calorie Menu
Eating low calorie at Bruegger’s doesn't have to be hard! We've done the research and there are 208 low calorie menu options to choose from. Popular low calorie food at Bruegger’s includes: . See the full low calorie menu to see more low calorie choices at Bruegger’s
Bruegger’s Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bagels
Pumpkin Bagel (seasonal)
Pumpkin Bagel (seasonal)
0
- 290Calories
- 2Total Fat
- 480Sodium
- 60Total Carbohydrates
- 56Net Carbohydrates
- 4Fiber
- 12Sugar
- 10Protein
Rosemary Olive Oil Bagel
Rosemary Olive Oil Bagel
0
- 330Calories
- 6Total Fat
- 1Saturated Fat
- 510Sodium
- 59Total Carbohydrates
- 55Net Carbohydrates
- 4Fiber
- 8Sugar
- 11Protein
Pretzel Bagel (seasonal)
Pretzel Bagel (seasonal)
0
- 320Calories
- 2Total Fat
- 1610Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 8Sugar
- 12Protein
Sourdough Bagel
Sourdough Bagel
0
- 290Calories
- 2Total Fat
- 540Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 7Sugar
- 11Protein
Sundried Tomato Bagel
Sundried Tomato Bagel
0
- 280Calories
- 2Total Fat
- 550Sodium
- 57Total Carbohydrates
- 53Net Carbohydrates
- 4Fiber
- 10Sugar
- 10Protein
Sesame Multigrain Bagel
Sesame Multigrain Bagel
0
- 360Calories
- 7Total Fat
- 560Sodium
- 63Total Carbohydrates
- 56Net Carbohydrates
- 7Fiber
- 9Sugar
- 14Protein
Cranberry Apple Bagel (seasonal)
Cranberry Apple Bagel (seasonal)
0
- 280Calories
- 2Total Fat
- 460Sodium
- 58Total Carbohydrates
- 54Net Carbohydrates
- 4Fiber
- 12Sugar
- 10Protein
Cranberry Orange Bagel
Cranberry Orange Bagel
0
- 310Calories
- 2Total Fat
- 480Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 16Sugar
- 10Protein
Asiago Parmesan Bagel
Asiago Parmesan Bagel
0
- 310Calories
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 600Sodium
- 61Total Carbohydrates
- 57Net Carbohydrates
- 4Fiber
- 7Sugar
- 12Protein
Five Grain Everything Bagel (select markets only)
Five Grain Everything Bagel (select markets only)
0
- 320Calories
- 4Total Fat
- 740Sodium
- 61Total Carbohydrates
- 54Net Carbohydrates
- 7Fiber
- 9Sugar
- 14Protein
Fortified Multi-Grain Bagel
Fortified Multi-Grain Bagel
0
- 340Calories
- 3Total Fat
- 500Sodium
- 66Total Carbohydrates
- 60Net Carbohydrates
- 6Fiber
- 10Sugar
- 12Protein
Honey Grain Bagel
Honey Grain Bagel
0
- 310Calories
- 3Total Fat
- 490Sodium
- 61Total Carbohydrates
- 57Net Carbohydrates
- 4Fiber
- 10Sugar
- 11Protein
French Toast Bagel Bagel (seasonal)
French Toast Bagel Bagel (seasonal)
0
- 370Calories
- 4Total Fat
- 1Saturated Fat
- 25Cholesterol
- 650Sodium
- 72Total Carbohydrates
- 68Net Carbohydrates
- 4Fiber
- 20Sugar
- 13Protein
12 Grain Bagel
12 Grain Bagel
0
- 300Calories
- 5Total Fat
- 410Sodium
- 55Total Carbohydrates
- 49Net Carbohydrates
- 6Fiber
- 13Protein
Baked Apple Bagel (seasonal) Bagel
Baked Apple Bagel (seasonal) Bagel
0
- 320Calories
- 2Total Fat
- 510Sodium
- 67Total Carbohydrates
- 62Net Carbohydrates
- 5Fiber
- 18Sugar
- 10Protein
Bruegger Bagel Bites (3)
Bruegger Bagel Bites (3)
0
- 120Calories
- 3Total Fat
- 190Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 3Sugar
- 4Protein
Cheddar Pesto Bagel
Cheddar Pesto Bagel
0
- 400Calories
- 10Total Fat
- 4Saturated Fat
- 20Cholesterol
- 710Sodium
- 62Total Carbohydrates
- 58Net Carbohydrates
- 4Fiber
- 9Sugar
- 16Protein
Beverage Syrup Flavors
Caramel Flavored Syrup
Caramel Flavored Syrup
0
- 100Calories
- 24Total Carbohydrates
- 24Net Carbohydrates
- 24Sugar
Hazelnut Flavored Syrup
Hazelnut Flavored Syrup
0
- 90Calories
- 7Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 21Sugar
Almond Flavored Syrup
Almond Flavored Syrup
0
- 90Calories
- 23Total Carbohydrates
- 23Net Carbohydrates
- 23Sugar
Chocolate Syrup
Chocolate Syrup
0
- 70Calories
- 60Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 14Sugar
- 1Protein
Vanilla Flavored Syrup
Vanilla Flavored Syrup
0
- 100Calories
- 25Total Carbohydrates
- 25Net Carbohydrates
- 25Sugar
Breads & Wraps
White Wrap
White Wrap
0
- 180Calories
- 2Total Fat
- 1Saturated Fat
- 420Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 1Sugar
- 6Protein
Wheat Bread
Wheat Bread
1
- 150Calories
- 2Total Fat
- 1Saturated Fat
- 270Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 5Sugar
- 5Protein
Breakfast Sandwiches
Breakfast Bagel, Egg & Cheese with Bacon
Breakfast Bagel, Egg & Cheese with Bacon
0
- 500Calories
- 24Total Fat
- 8Saturated Fat
- 195Cholesterol
- 1190Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 9Sugar
- 26Protein
Breakfast Bagel, Egg & Cheese with Sausage
Breakfast Bagel, Egg & Cheese with Sausage
0
- 590Calories
- 34Total Fat
- 12Saturated Fat
- 210Cholesterol
- 1250Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 8Sugar
- 28Protein
Breakfast Bagel, Egg White & Cheese with Bacon
Breakfast Bagel, Egg White & Cheese with Bacon
0
- 460Calories
- 12Total Fat
- 5Saturated Fat
- 30Cholesterol
- 980Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 8Sugar
- 26Protein
Breakfast Bagel, Egg White & Cheese with Sausage
Breakfast Bagel, Egg White & Cheese with Sausage
0
- 550Calories
- 22Total Fat
- 9Saturated Fat
- 45Cholesterol
- 1030Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 7Sugar
- 28Protein
Breakfast Bagel, Fresh Cracked Egg & Cheese
Breakfast Bagel, Fresh Cracked Egg & Cheese
0
- 450Calories
- 14Total Fat
- 5Saturated Fat
- 230Cholesterol
- 730Sodium
- 62Total Carbohydrates
- 58Net Carbohydrates
- 4Fiber
- 8Sugar
- 24Protein
Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage
Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage
0
- 610Calories
- 30Total Fat
- 11Saturated Fat
- 260Cholesterol
- 1010Sodium
- 62Total Carbohydrates
- 58Net Carbohydrates
- 4Fiber
- 8Sugar
- 30Protein
Classic Wrap with Sausage
Classic Wrap with Sausage
0
- 710Calories
- 47Total Fat
- 18Saturated Fat
- 420Cholesterol
- 1230Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 3Sugar
- 31Protein
Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham
Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham
0
- 500Calories
- 15Total Fat
- 5Saturated Fat
- 250Cholesterol
- 1280Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 10Sugar
- 31Protein
Classic Wrap, Fresh Cracked Egg with Turkey Sausage
Classic Wrap, Fresh Cracked Egg with Turkey Sausage
0
- 560Calories
- 30Total Fat
- 13Saturated Fat
- 500Cholesterol
- 1090Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 3Sugar
- 38Protein
Spinach & Cheddar Omelet with Bacon on Plain Bagel
Spinach & Cheddar Omelet with Bacon on Plain Bagel
0
- 560Calories
- 22Total Fat
- 8Saturated Fat
- 225Cholesterol
- 1210Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 8Sugar
- 28Protein
Sriracha Egg Sandwich with Sausage on Plain Bagel
Sriracha Egg Sandwich with Sausage on Plain Bagel
0
- 680Calories
- 33Total Fat
- 11Saturated Fat
- 225Cholesterol
- 1670Sodium
- 72Total Carbohydrates
- 68Net Carbohydrates
- 4Fiber
- 16Sugar
- 28Protein
Breakfast Bagel, Egg & Cheese
Breakfast Bagel, Egg & Cheese
0
- 430Calories
- 18Total Fat
- 6Saturated Fat
- 180Cholesterol
- 970Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 8Sugar
- 22Protein
Breakfast Bagel, Egg & Cheese with Ham
Breakfast Bagel, Egg & Cheese with Ham
0
- 510Calories
- 16Total Fat
- 5Saturated Fat
- 210Cholesterol
- 1280Sodium
- 65Total Carbohydrates
- 61Net Carbohydrates
- 4Fiber
- 10Sugar
- 28Protein
Breakfast Bagel, Egg White & Cheese
Breakfast Bagel, Egg White & Cheese
0
- 390Calories
- 6Total Fat
- 3Saturated Fat
- 15Cholesterol
- 750Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 7Sugar
- 22Protein
Breakfast Bagel, Egg White & Cheese with Ham
Breakfast Bagel, Egg White & Cheese with Ham
0
- 440Calories
- 7Total Fat
- 3Saturated Fat
- 30Cholesterol
- 1300Sodium
- 65Total Carbohydrates
- 61Net Carbohydrates
- 4Fiber
- 9Sugar
- 29Protein
Breakfast Bagel, Egg White wlth Sundried Tomato Spread
Breakfast Bagel, Egg White wlth Sundried Tomato Spread
0
- 470Calories
- 13Total Fat
- 5Saturated Fat
- 30Cholesterol
- 870Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 8Sugar
- 22Protein
Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon
Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon
0
- 520Calories
- 20Total Fat
- 7Saturated Fat
- 245Cholesterol
- 950Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 9Sugar
- 28Protein
Smoked Salmon Breakfast Sandwich on Plain Bagel
Smoked Salmon Breakfast Sandwich on Plain Bagel
0
- 460Calories
- 10Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1520Sodium
- 66Total Carbohydrates
- 62Net Carbohydrates
- 4Fiber
- 10Sugar
- 26Protein
Spinach & Cheddar Omelet with Sausage on Plain Bagel
Spinach & Cheddar Omelet with Sausage on Plain Bagel
0
- 660Calories
- 31Total Fat
- 12Saturated Fat
- 240Cholesterol
- 1230Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 7Sugar
- 30Protein
Wetern Egg Sandwich with Fresh Cracked Egg on Plain Bagel
Wetern Egg Sandwich with Fresh Cracked Egg on Plain Bagel
0
- 560Calories
- 25Total Fat
- 7Saturated Fat
- 235Cholesterol
- 850Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 9Sugar
- 24Protein
Classic Wrap with Ham
Classic Wrap with Ham
0
- 590Calories
- 32Total Fat
- 12Saturated Fat
- 410Cholesterol
- 1550Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 5Sugar
- 32Protein
Classic Wrap, Fresh Cracked Egg with Sausage
Classic Wrap, Fresh Cracked Egg with Sausage
0
- 640Calories
- 41Total Fat
- 17Saturated Fat
- 490Cholesterol
- 1100Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 2Sugar
- 36Protein
Spinach & Cheddar Omelet on Plain Bagel
Spinach & Cheddar Omelet on Plain Bagel
0
- 490Calories
- 16Total Fat
- 6Saturated Fat
- 210Cholesterol
- 990Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 7Sugar
- 24Protein
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel
0
- 650Calories
- 30Total Fat
- 11Saturated Fat
- 260Cholesterol
- 1580Sodium
- 70Total Carbohydrates
- 66Net Carbohydrates
- 4Fiber
- 15Sugar
- 30Protein
Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage
Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage
0
- 530Calories
- 19Total Fat
- 7Saturated Fat
- 270Cholesterol
- 1000Sodium
- 62Total Carbohydrates
- 58Net Carbohydrates
- 4Fiber
- 8Sugar
- 31Protein
Classic Wrap, Fresh Cracked Egg with Bacon
Classic Wrap, Fresh Cracked Egg with Bacon
0
- 700Calories
- 43Total Fat
- 17Saturated Fat
- 505Cholesterol
- 1480Sodium
- 37Total Carbohydrates
- 34Net Carbohydrates
- 3Fiber
- 5Sugar
- 42Protein
Skinny Zesty Egg White Sandwich on Plain Bagel
Skinny Zesty Egg White Sandwich on Plain Bagel
0
- 410Calories
- 13Total Fat
- 5Saturated Fat
- 55Cholesterol
- 880Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 6Sugar
- 26Protein
Spinach & Cheddar Omelet with Ham on Plain Bagel
Spinach & Cheddar Omelet with Ham on Plain Bagel
0
- 540Calories
- 17Total Fat
- 6Saturated Fat
- 230Cholesterol
- 1540Sodium
- 65Total Carbohydrates
- 61Net Carbohydrates
- 4Fiber
- 9Sugar
- 31Protein
Western Egg Sandwich on Plain Bagel
Western Egg Sandwich on Plain Bagel
0
- 670Calories
- 34Total Fat
- 9Saturated Fat
- 215Cholesterol
- 1210Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 11Sugar
- 25Protein
Classic Wrap with Bacon
Classic Wrap with Bacon
0
- 760Calories
- 50Total Fat
- 18Saturated Fat
- 435Cholesterol
- 1670Sodium
- 40Total Carbohydrates
- 37Net Carbohydrates
- 3Fiber
- 6Sugar
- 37Protein
Classic Wrap, Fresh Cracked Egg with Ham
Classic Wrap, Fresh Cracked Egg with Ham
0
- 530Calories
- 26Total Fat
- 11Saturated Fat
- 480Cholesterol
- 1370Sodium
- 37Total Carbohydrates
- 34Net Carbohydrates
- 3Fiber
- 4Sugar
- 37Protein
Coffee & Blended Beverages
Flavored Coffee, 20 oz
Flavored Coffee, 20 oz
0
- 6Calories
- 14Sodium
Espresso, 3 oz
Espresso, 3 oz
0
- 8Calories
- 15Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
Flavored Coffee, 12 oz
Flavored Coffee, 12 oz
0
- 4Calories
- 8Sodium
House Decaf Coffee, 12 oz
House Decaf Coffee, 12 oz
0
- 4Calories
- 8Sodium
House Blend Coffee, 16 oz
House Blend Coffee, 16 oz
0
- 5Calories
- 11Sodium
House Decaf Coffee, 20 oz
House Decaf Coffee, 20 oz
0
- 6Calories
- 14Sodium
Iced Coffee Cooler, 24 oz
Iced Coffee Cooler, 24 oz
0
- 320Calories
- 16Total Fat
- 10Saturated Fat
- 40Cholesterol
- 75Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 16Sugar
- 5Protein
Iced Mocha Coffee Cooler, 16 oz
Iced Mocha Coffee Cooler, 16 oz
0
- 230Calories
- 11Total Fat
- 7Saturated Fat
- 25Cholesterol
- 55Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 14Sugar
- 3Protein
Iced Coffee, 16 oz
Iced Coffee, 16 oz
0
- 5Calories
- 11Sodium
Mocha Brueggaccino, 24 oz
Mocha Brueggaccino, 24 oz
0
- 560Calories
- 21Total Fat
- 13Saturated Fat
- 50Cholesterol
- 200Sodium
- 85Total Carbohydrates
- 84Net Carbohydrates
- 1Fiber
- 49Sugar
- 7Protein
Mocha Brueggaccino, 16 oz
Mocha Brueggaccino, 16 oz
0
- 390Calories
- 14Total Fat
- 9Saturated Fat
- 35Cholesterol
- 135Sodium
- 58Total Carbohydrates
- 57Net Carbohydrates
- 1Fiber
- 33Sugar
- 5Protein
Cafe Mocha, 20 oz
Cafe Mocha, 20 oz
0
- 349Calories
- 15Total Fat
- 8Saturated Fat
- 42Cholesterol
- 14Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 35Sugar
- 15Protein
Cafe Mocha, 12 oz
Cafe Mocha, 12 oz
0
- 210Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 8Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 21Sugar
- 9Protein
Cafe au Lait, 16 oz
Cafe au Lait, 16 oz
0
- 200Calories
- 11Total Fat
- 6Saturated Fat
- 33Cholesterol
- 11Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 15Sugar
- 11Protein
Cafe au Lait, 20 oz
Cafe au Lait, 20 oz
0
- 249Calories
- 13Total Fat
- 8Saturated Fat
- 42Cholesterol
- 14Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 18Sugar
- 13Protein
Cappuccino, 16 oz
Cappuccino, 16 oz
0
- 173Calories
- 9Total Fat
- 5Saturated Fat
- 27Cholesterol
- 11Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 15Sugar
- 9Protein
Espresso, 2 oz
Espresso, 2 oz
0
- 5Calories
- 10Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Flavored Coffee, 16 oz
Flavored Coffee, 16 oz
0
- 5Calories
- 11Sodium
Espresso, 4 oz
Espresso, 4 oz
0
- 10Calories
- 20Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
House Blend Coffee, 12 oz
House Blend Coffee, 12 oz
0
- 4Calories
- 8Sodium
House Blend Coffee, 20 oz
House Blend Coffee, 20 oz
0
- 6Calories
- 14Sodium
House Decaf Coffee, 16 oz
House Decaf Coffee, 16 oz
0
- 5Calories
- 11Sodium
Iced Coffee Cooler, 16 oz
Iced Coffee Cooler, 16 oz
0
- 210Calories
- 10Total Fat
- 7Saturated Fat
- 25Cholesterol
- 50Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 11Sugar
- 3Protein
Iced Coffee, 12 oz
Iced Coffee, 12 oz
0
- 4Calories
- 8Sodium
Iced Coffee, 20 oz
Iced Coffee, 20 oz
0
- 6Calories
- 14Sodium
Cafe Mocha, 16 oz
Cafe Mocha, 16 oz
0
- 279Calories
- 12Total Fat
- 7Saturated Fat
- 33Cholesterol
- 11Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 28Sugar
- 12Protein
Cafe au Lait, 12 oz
Cafe au Lait, 12 oz
0
- 150Calories
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 8Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 11Sugar
- 8Protein
Iced Mocha Coffee Cooler, 24 oz
Iced Mocha Coffee Cooler, 24 oz
0
- 370Calories
- 17Total Fat
- 11Saturated Fat
- 40Cholesterol
- 85Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 21Sugar
- 5Protein
Cafe Latte, 20 oz
Cafe Latte, 20 oz
0
- 283Calories
- 15Total Fat
- 8Saturated Fat
- 42Cholesterol
- 14Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 22Sugar
- 15Protein
Cappuccino, 20 oz
Cappuccino, 20 oz
0
- 216Calories
- 12Total Fat
- 7Saturated Fat
- 33Cholesterol
- 14Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 18Sugar
- 12Protein
Cappuccino, 12 oz
Cappuccino, 12 oz
0
- 130Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 8Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 11Sugar
- 7Protein
Brueggaccino, 16 oz
Brueggaccino, 16 oz
0
- 360Calories
- 14Total Fat
- 9Saturated Fat
- 35Cholesterol
- 80Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 32Sugar
- 4Protein
Brueggaccino, 24 oz
Brueggaccino, 24 oz
0
- 450Calories
- 21Total Fat
- 13Saturated Fat
- 50Cholesterol
- 115Sodium
- 59Total Carbohydrates
- 59Net Carbohydrates
- 28Sugar
- 6Protein
Cafe Latte, 12 oz
Cafe Latte, 12 oz
0
- 170Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 8Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 13Sugar
- 9Protein
Cafe Latte, 16 oz
Cafe Latte, 16 oz
0
- 226Calories
- 12Total Fat
- 7Saturated Fat
- 33Cholesterol
- 11Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 17Sugar
- 12Protein
Cookies
Everything Cookie
Everything Cookie
0
- 380Calories
- 18Total Fat
- 9Saturated Fat
- 20Cholesterol
- 260Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 29Sugar
- 5Protein
Double Chocolate Cookie
Double Chocolate Cookie
0
- 390Calories
- 19Total Fat
- 9Saturated Fat
- 30Cholesterol
- 160Sodium
- 51Total Carbohydrates
- 48Net Carbohydrates
- 3Fiber
- 33Sugar
- 5Protein
Cream Cheese
Olive Pimiento Cream Cheese
Olive Pimiento Cream Cheese
0
- 140Calories
- 13Total Fat
- 6Saturated Fat
- 45Cholesterol
- 130Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 3Protein
Pumpkin Cream Cheese (seasonal)
Pumpkin Cream Cheese (seasonal)
0
- 120Calories
- 11Total Fat
- 7Saturated Fat
- 45Cholesterol
- 135Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
- 3Protein
Smoked Salmon Cream Cheese
Smoked Salmon Cream Cheese
0
- 150Calories
- 13Total Fat
- 6Saturated Fat
- 40Cholesterol
- 150Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 3Protein
Vermont Maple Cream Cheese (seasonal)
Vermont Maple Cream Cheese (seasonal)
0
- 120Calories
- 11Total Fat
- 7Saturated Fat
- 45Cholesterol
- 135Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
- 3Protein
Cucumber Dill Cream Cheese (seasonal)
Cucumber Dill Cream Cheese (seasonal)
0
- 150Calories
- 14Total Fat
- 7Saturated Fat
- 40Cholesterol
- 130Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 3Protein
Honey Walnut Cream Cheese
Honey Walnut Cream Cheese
0
- 150Calories
- 12Total Fat
- 6Saturated Fat
- 35Cholesterol
- 125Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 3Sugar
- 3Protein
Light Garden Veggie Cream Cheese
Light Garden Veggie Cream Cheese
0
- 90Calories
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 105Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 6Protein
Light Plain Cream Cheese
Light Plain Cream Cheese
0
- 100Calories
- 6Total Fat
- 3Saturated Fat
- 25Cholesterol
- 130Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 6Protein
Onion and Chive Cream Cheese
Onion and Chive Cream Cheese
0
- 140Calories
- 13Total Fat
- 8Saturated Fat
- 35Cholesterol
- 105Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 3Protein
Bacon Scallion Cream Cheese
Bacon Scallion Cream Cheese
0
- 140Calories
- 12Total Fat
- 7Saturated Fat
- 40Cholesterol
- 150Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
- 3Protein
Garden Veggie Cream Cheese
Garden Veggie Cream Cheese
0
- 130Calories
- 11Total Fat
- 6Saturated Fat
- 35Cholesterol
- 140Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 3Protein
Light Herb Garlic Cream Cheese
Light Herb Garlic Cream Cheese
0
- 100Calories
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 125Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Sugar
- 6Protein
Deli Sandwiches
Roast Beef Sandwich on Plain Bagel
Roast Beef Sandwich on Plain Bagel
0
- 410Calories
- 8Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1000Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 9Sugar
- 27Protein
Turkey Sandwich on Plain Bagel
Turkey Sandwich on Plain Bagel
0
- 430Calories
- 8Total Fat
- 4Saturated Fat
- 35Cholesterol
- 1270Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 9Sugar
- 25Protein
Turkey Sandwich on Honey Wheat Bread
Turkey Sandwich on Honey Wheat Bread
0
- 540Calories
- 15Total Fat
- 7Saturated Fat
- 75Cholesterol
- 1990Sodium
- 61Total Carbohydrates
- 59Net Carbohydrates
- 2Fiber
- 10Sugar
- 39Protein
BLT on Plain Bagel
BLT on Plain Bagel
0
- 530Calories
- 23Total Fat
- 5Saturated Fat
- 35Cholesterol
- 1000Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 10Sugar
- 19Protein
Garden Veggie sandwich on Wheat Bread
Garden Veggie sandwich on Wheat Bread
0
- 360Calories
- 3Total Fat
- 540Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 13Sugar
- 13Protein
Roast Beef Sandwich on Hearty White Bread
Roast Beef Sandwich on Hearty White Bread
0
- 580Calories
- 22Total Fat
- 11Saturated Fat
- 105Cholesterol
- 1620Sodium
- 59Total Carbohydrates
- 59Net Carbohydrates
- 5Sugar
- 48Protein
Chicken Breast Sandwich on Plain Bagel
Chicken Breast Sandwich on Plain Bagel
0
- 550Calories
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 1330Sodium
- 81Total Carbohydrates
- 77Net Carbohydrates
- 4Fiber
- 27Sugar
- 37Protein
Ham Sandwich on Plain Bagel
Ham Sandwich on Plain Bagel
0
- 410Calories
- 7Total Fat
- 3Saturated Fat
- 30Cholesterol
- 1300Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 10Sugar
- 23Protein
Tuna Salad Sandwich on Plain Bagel
Tuna Salad Sandwich on Plain Bagel
0
- 550Calories
- 21Total Fat
- 3Saturated Fat
- 40Cholesterol
- 870Sodium
- 65Total Carbohydrates
- 61Net Carbohydrates
- 4Fiber
- 9Sugar
- 22Protein
Garden Veggie Sandwich on Plain Bagel
Garden Veggie Sandwich on Plain Bagel
0
- 360Calories
- 2Total Fat
- 550Sodium
- 72Total Carbohydrates
- 67Net Carbohydrates
- 5Fiber
- 13Sugar
- 12Protein
BLT on Hearty White Bread
BLT on Hearty White Bread
0
- 720Calories
- 42Total Fat
- 10Saturated Fat
- 70Cholesterol
- 1550Sodium
- 62Total Carbohydrates
- 62Net Carbohydrates
- 8Sugar
- 23Protein
Chicken Breast Sandwich on Hearty White Bread
Chicken Breast Sandwich on Hearty White Bread
0
- 610Calories
- 4Total Fat
- 2Saturated Fat
- 60Cholesterol
- 1520Sodium
- 94Total Carbohydrates
- 94Net Carbohydrates
- 41Sugar
- 35Protein
Ham Sandwich on Honey Wheat Bread
Ham Sandwich on Honey Wheat Bread
0
- 500Calories
- 13Total Fat
- 6Saturated Fat
- 65Cholesterol
- 2060Sodium
- 62Total Carbohydrates
- 60Net Carbohydrates
- 2Fiber
- 12Sugar
- 34Protein
Tuna Salad Sandwich on Hearty White Bread
Tuna Salad Sandwich on Hearty White Bread
0
- 640Calories
- 30Total Fat
- 4Saturated Fat
- 60Cholesterol
- 1130Sodium
- 61Total Carbohydrates
- 61Net Carbohydrates
- 5Sugar
- 26Protein
Dessert Bars
Toffee Almond Bar
Toffee Almond Bar
0
- 350Calories
- 17Total Fat
- 8Saturated Fat
- 60Cholesterol
- 280Sodium
- 44Total Carbohydrates
- 43Net Carbohydrates
- 1Fiber
- 31Sugar
- 4Protein
Meltaway Bar
Meltaway Bar
0
- 450Calories
- 24Total Fat
- 19Saturated Fat
- 5Cholesterol
- 170Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 39Sugar
- 5Protein
Chocolate Chunk Brownie
Chocolate Chunk Brownie
0
- 340Calories
- 17Total Fat
- 8Saturated Fat
- 75Cholesterol
- 110Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 32Sugar
- 5Protein
Marshmallow Chew Bar
Marshmallow Chew Bar
0
- 290Calories
- 7Total Fat
- 3Saturated Fat
- 290Sodium
- 54Total Carbohydrates
- 54Net Carbohydrates
- 22Sugar
- 3Protein
Hot Panini
Primo Pesto Chicken Panini on Ciabatta
Primo Pesto Chicken Panini on Ciabatta
0
- 560Calories
- 19Total Fat
- 8Saturated Fat
- 85Cholesterol
- 1730Sodium
- 58Total Carbohydrates
- 56Net Carbohydrates
- 2Fiber
- 1Sugar
- 42Protein
Harvest Turkey Panini on Ciabatta
Harvest Turkey Panini on Ciabatta
0
- 690Calories
- 24Total Fat
- 8Saturated Fat
- 85Cholesterol
- 2040Sodium
- 84Total Carbohydrates
- 80Net Carbohydrates
- 4Fiber
- 11Sugar
- 37Protein
Four Cheese & Tomato Panini on Ciabatta
Four Cheese & Tomato Panini on Ciabatta
0
- 570Calories
- 26Total Fat
- 15Saturated Fat
- 80Cholesterol
- 1130Sodium
- 59Total Carbohydrates
- 57Net Carbohydrates
- 2Fiber
- 2Sugar
- 30Protein
Turkey, Artichoke, Mozzarella Panini on Ciabatta
Turkey, Artichoke, Mozzarella Panini on Ciabatta
0
- 520Calories
- 14Total Fat
- 5Saturated Fat
- 60Cholesterol
- 1900Sodium
- 61Total Carbohydrates
- 57Net Carbohydrates
- 4Fiber
- 2Sugar
- 36Protein
Roast Beef Cheddar Melt Panini on Ciabatta
Roast Beef Cheddar Melt Panini on Ciabatta
0
- 630Calories
- 26Total Fat
- 9Saturated Fat
- 95Cholesterol
- 1710Sodium
- 72Total Carbohydrates
- 70Net Carbohydrates
- 2Fiber
- 5Sugar
- 40Protein
Muffins
Cinnamon Muffin
Cinnamon Muffin
0
- 440Calories
- 23Total Fat
- 4Saturated Fat
- 60Cholesterol
- 390Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 30Sugar
- 7Protein
Cranbery Nut Muffin
Cranbery Nut Muffin
0
- 440Calories
- 23Total Fat
- 4Saturated Fat
- 60Cholesterol
- 390Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 30Sugar
- 7Protein
Cranberry Nut Muffin (Boston and select CT locations only)
Cranberry Nut Muffin (Boston and select CT locations only)
0
- 390Calories
- 16Total Fat
- 3Saturated Fat
- 35Cholesterol
- 370Sodium
- 57Total Carbohydrates
- 55Net Carbohydrates
- 2Fiber
- 30Sugar
- 8Protein
Cinnamon Coffee Cake (Boston, VT, and northern CT only)
Cinnamon Coffee Cake (Boston, VT, and northern CT only)
0
- 500Calories
- 27Total Fat
- 7Saturated Fat
- 90Cholesterol
- 280Sodium
- 62Total Carbohydrates
- 62Net Carbohydrates
- 36Sugar
- 5Protein
Cranberry Nut Muffin (select bakeries only)
Cranberry Nut Muffin (select bakeries only)
0
- 430Calories
- 23Total Fat
- 4Saturated Fat
- 85Cholesterol
- 300Sodium
- 53Total Carbohydrates
- 52Net Carbohydrates
- 1Fiber
- 29Sugar
- 5Protein
Corn Muffin (Boston, VT, and northern CT only)
Corn Muffin (Boston, VT, and northern CT only)
0
- 480Calories
- 23Total Fat
- 4Saturated Fat
- 90Cholesterol
- 280Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 30Sugar
- 7Protein
Blueberry Muffin (Boston, VT, and northern CT only)
Blueberry Muffin (Boston, VT, and northern CT only)
0
- 430Calories
- 21Total Fat
- 4Saturated Fat
- 80Cholesterol
- 270Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 30Sugar
- 5Protein
Other Beverages
Chai Tea, Bruegger’s, 12 oz
Chai Tea, Bruegger’s, 12 oz
0
- 240Calories
- 5Total Fat
- 5Saturated Fat
- 85Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 39Sugar
- 2Protein
Coke, 16 oz
Coke, 16 oz
0
- 140Calories
- 45Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 39Sugar
Coke, 32 oz
Coke, 32 oz
0
- 280Calories
- 90Sodium
- 78Total Carbohydrates
- 78Net Carbohydrates
- 78Sugar
Diet Coke, 20 oz
Diet Coke, 20 oz
0
- 70Sodium
Hot Chocolate, 8 oz
Hot Chocolate, 8 oz
0
- 140Calories
- 2Total Fat
- 2Saturated Fat
- 5Cholesterol
- 190Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 26Sugar
- 2Protein
Sprite, 32 oz
Sprite, 32 oz
0
- 400Calories
- 180Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 52Sugar
Chai Tea, Oregon, 12 oz
Chai Tea, Oregon, 12 oz
0
- 117Calories
- 12Sodium
- 29Total Carbohydrates
- 29Net Carbohydrates
- 27Sugar
Coke, 20 oz
Coke, 20 oz
0
- 240Calories
- 75Sodium
- 65Total Carbohydrates
- 65Net Carbohydrates
- 65Sugar
Diet Coke, 32 oz
Diet Coke, 32 oz
0
- 120Sodium
Poured Orange Juice, 16 oz
Poured Orange Juice, 16 oz
0
- 220Calories
- 52Total Carbohydrates
- 52Net Carbohydrates
- 44Sugar
- 4Protein
Sprite, 20 oz
Sprite, 20 oz
0
- 250Calories
- 113Sodium
- 65Total Carbohydrates
- 65Net Carbohydrates
- 65Sugar
Salads & Dressings
Balsamic Vinaigrette
Balsamic Vinaigrette
0
- 60Calories
- 6Total Fat
- 1Saturated Fat
- 230Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Blue Apple Salad, Entree Size
Blue Apple Salad, Entree Size
0
- 410Calories
- 19Total Fat
- 7Saturated Fat
- 70Cholesterol
- 920Sodium
- 28Total Carbohydrates
- 21Net Carbohydrates
- 7Fiber
- 22Sugar
- 30Protein
Champagne Vinaigrette
Champagne Vinaigrette
0
- 130Calories
- 14Total Fat
- 2Saturated Fat
- 410Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Chicken Almond Salad, Entree Size
Chicken Almond Salad, Entree Size
0
- 400Calories
- 23Total Fat
- 7Saturated Fat
- 65Cholesterol
- 800Sodium
- 10Total Carbohydrates
- 5Net Carbohydrates
- 5Fiber
- 6Sugar
- 34Protein
Chicken Caesar Salad, Entree Size
Chicken Caesar Salad, Entree Size
0
- 260Calories
- 11Total Fat
- 4Saturated Fat
- 55Cholesterol
- 840Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 3Sugar
- 26Protein
Mixed Greens Base for Salad, Cafe Size
Mixed Greens Base for Salad, Cafe Size
0
- 20Calories
- 1Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Aegean Greek Vinaigrette
Aegean Greek Vinaigrette
0
- 160Calories
- 18Total Fat
- 3Saturated Fat
- 220Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Blue Apple Salad, Cafe Size
Blue Apple Salad, Cafe Size
0
- 300Calories
- 14Total Fat
- 6Saturated Fat
- 55Cholesterol
- 740Sodium
- 20Total Carbohydrates
- 15Net Carbohydrates
- 5Fiber
- 16Sugar
- 21Protein
Chicken Almond Salad, Cafe Size
Chicken Almond Salad, Cafe Size
0
- 260Calories
- 14Total Fat
- 5Saturated Fat
- 45Cholesterol
- 510Sodium
- 8Total Carbohydrates
- 4Net Carbohydrates
- 4Fiber
- 5Sugar
- 20Protein
Chicken Caesar Salad, Cafe Size
Chicken Caesar Salad, Cafe Size
0
- 190Calories
- 7Total Fat
- 2Saturated Fat
- 35Cholesterol
- 590Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 2Sugar
- 17Protein
Garden Salad, Cafe Size
Garden Salad, Cafe Size
0
- 80Calories
- 2Total Fat
- 90Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 4Sugar
- 2Protein
Mixed Greens Base for Salad, Entree Size
Mixed Greens Base for Salad, Entree Size
0
- 30Calories
- 5Total Fat
- 2Total Carbohydrates
- 2Fiber
- 3Sugar
- 2Protein
Signature & Classic Sandwiches
Leonardo da Veggie Sandwich on Asiago Parmesan Bagel
Leonardo da Veggie Sandwich on Asiago Parmesan Bagel
0
- 490Calories
- 14Total Fat
- 7Saturated Fat
- 45Cholesterol
- 940Sodium
- 70Total Carbohydrates
- 66Net Carbohydrates
- 4Fiber
- 12Sugar
- 22Protein
Turkey Chipotle Club Sandwich on Wheat Bread
Turkey Chipotle Club Sandwich on Wheat Bread
0
- 400Calories
- 17Total Fat
- 3Saturated Fat
- 45Cholesterol
- 1370Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 9Sugar
- 24Protein
Herby Turkey Sandwich on Sesame Bagel
Herby Turkey Sandwich on Sesame Bagel
0
- 570Calories
- 15Total Fat
- 5Saturated Fat
- 55Cholesterol
- 1580Sodium
- 75Total Carbohydrates
- 71Net Carbohydrates
- 4Fiber
- 11Sugar
- 34Protein
Thai Peanut Chicken Sandwich on Plain Bagel
Thai Peanut Chicken Sandwich on Plain Bagel
0
- 580Calories
- 11Total Fat
- 4Saturated Fat
- 25Cholesterol
- 1190Sodium
- 91Total Carbohydrates
- 84Net Carbohydrates
- 7Fiber
- 17Sugar
- 28Protein
Tarragon Chicken Salad Sandwich on Wheat Bread
Tarragon Chicken Salad Sandwich on Wheat Bread
0
- 530Calories
- 30Total Fat
- 5Saturated Fat
- 50Cholesterol
- 800Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 17Sugar
- 19Protein
Roma Roast Beef Sandwich on Wheat Bread
Roma Roast Beef Sandwich on Wheat Bread
0
- 590Calories
- 36Total Fat
- 12Saturated Fat
- 95Cholesterol
- 1370Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 10Sugar
- 40Protein
Softwiches
Asiago Parmesan Softwich
Asiago Parmesan Softwich
0
- 370Calories
- 4Total Fat
- 1Saturated Fat
- 5Cholesterol
- 770Sodium
- 69Total Carbohydrates
- 65Net Carbohydrates
- 4Fiber
- 11Sugar
- 14Protein
Plain Softwich
Plain Softwich
0
- 330Calories
- 3Total Fat
- 640Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 11Sugar
- 12Protein
Everything Softwich
Everything Softwich
0
- 350Calories
- 2Total Fat
- 740Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 8Sugar
- 12Protein
Sesame Softwich
Sesame Softwich
0
- 370Calories
- 4Total Fat
- 690Sodium
- 70Total Carbohydrates
- 66Net Carbohydrates
- 4Fiber
- 11Sugar
- 14Protein
Soups
Spinach & Lentil Soup
Spinach & Lentil Soup
0
- 110Calories
- 4Total Fat
- 1Saturated Fat
- 570Sodium
- 16Total Carbohydrates
- 9Net Carbohydrates
- 7Fiber
- 2Sugar
- 7Protein
Fire Roasted Tomato Soup
Fire Roasted Tomato Soup
0
- 130Calories
- 6Total Fat
- 3Saturated Fat
- 3Cholesterol
- 920Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 10Sugar
- 2Protein
Chicken Spaetzle Soup
Chicken Spaetzle Soup
0
- 140Calories
- 5Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1200Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 3Sugar
- 8Protein
White Chicken Chili Soup
White Chicken Chili Soup
0
- 240Calories
- 9Total Fat
- 10Cholesterol
- 630Sodium
- 26Total Carbohydrates
- 19Net Carbohydrates
- 7Fiber
- 2Sugar
- 14Protein
Four Cheese Broccoli Soup
Four Cheese Broccoli Soup
0
- 260Calories
- 20Total Fat
- 10Saturated Fat
- 45Cholesterol
- 1240Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 2Sugar
- 9Protein
Black Bean Soup
Black Bean Soup
0
- 130Calories
- 2Total Fat
- 720Sodium
- 23Total Carbohydrates
- 17Net Carbohydrates
- 6Fiber
- 5Sugar
- 5Protein
Creamy Tomato Basil Soup
Creamy Tomato Basil Soup
0
- 230Calories
- 16Total Fat
- 10Saturated Fat
- 55Cholesterol
- 820Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 5Sugar
- 5Protein
Butternut Squash Soup
Butternut Squash Soup
0
- 240Calories
- 17Total Fat
- 9Saturated Fat
- 40Cholesterol
- 650Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 2Sugar
- 4Protein
Beef Chili
Beef Chili
0
- 190Calories
- 8Total Fat
- 3Saturated Fat
- 25Cholesterol
- 880Sodium
- 18Total Carbohydrates
- 12Net Carbohydrates
- 6Fiber
- 3Sugar
- 10Protein
Chicken Wild Rice Soup
Chicken Wild Rice Soup
0
- 280Calories
- 22Total Fat
- 10Saturated Fat
- 45Cholesterol
- 840Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 2Sugar
- 8Protein
Toppings - Cheese
Blue Cheese
Blue Cheese
0
- 100Calories
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 380Sodium
- 1Total Carbohydrates
- 1Fiber
- 6Protein
Muenster Cheese
Muenster Cheese
0
- 100Calories
- 8Total Fat
- 5Saturated Fat
- 30Cholesterol
- 190Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
Asiago Cheese, Shredded
Asiago Cheese, Shredded
0
- 15Calories
- 3Total Fat
- 5Saturated Fat
- 5Trans Fat
- 2Cholesterol
- 3Sodium
- 1Sugar
- 2Protein
Toppings - Condiments
Sundried Tomato Mayo
Sundried Tomato Mayo
0
- 140Calories
- 15Total Fat
- 3Saturated Fat
- 15Cholesterol
- 130Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 2Protein
Basil Pesto
Basil Pesto
0
- 45Calories
- 5Total Fat
- 1Saturated Fat
- 100Sodium
- 1Protein
Strawberry Jelly or Jam
Strawberry Jelly or Jam
0
- 50Calories
- 13Total Carbohydrates
- 13Net Carbohydrates
Grape Jelly or Jam
Grape Jelly or Jam
0
- 50Calories
- 5Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 12Sugar
Butter
Butter
0
- 100Calories
- 11Total Fat
- 7Saturated Fat
- 30Cholesterol
- 90Sodium
Artichoke Pesto
Artichoke Pesto
0
- 45Calories
- 4Total Fat
- 1Saturated Fat
- 95Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Sriracha Sauce
Sriracha Sauce
0
- 30Calories
- 570Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
Dijon Mustard
Dijon Mustard
0
- 180Sodium
Horseradish Mayo
Horseradish Mayo
0
- 140Calories
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 280Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
Thai Peanut Sauce
Thai Peanut Sauce
0
- 110Calories
- 6Total Fat
- 600Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 8Sugar
- 3Protein
Peanut Butter
Peanut Butter
0
- 250Calories
- 21Total Fat
- 4Saturated Fat
- 200Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 4Sugar
- 9Protein
Chipotle Sauce
Chipotle Sauce
0
- 100Calories
- 11Total Fat
- 2Saturated Fat
- 5Cholesterol
- 120Sodium
Honey Mustard
Honey Mustard
0
- 45Calories
- 45Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
Sundried Tomato Spread
Sundried Tomato Spread
1
- 79Calories
- 6Total Fat
- 2Saturated Fat
- 6Cholesterol
- 46Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
- 1Protein
Toppings - Egg Patties & Omelets
Fresh Cracked Egg
Fresh Cracked Egg
0
- 80Calories
- 6Total Fat
- 2Saturated Fat
- 210Cholesterol
- 80Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
Egg White Patty
Egg White Patty
0
- 40Calories
- 190Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 6Protein
Spinach & Cheddar Omelet
Spinach & Cheddar Omelet
0
- 120Calories
- 8Total Fat
- 3Saturated Fat
- 190Cholesterol
- 340Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 8Protein
Whole Egg Patty
Whole Egg Patty
0
- 110Calories
- 9Total Fat
- 2Saturated Fat
- 175Cholesterol
- 170Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 5Protein
Toppings - Meat
Tarragon Chicken Salad
Tarragon Chicken Salad
0
- 230Calories
- 18Total Fat
- 3Saturated Fat
- 35Cholesterol
- 340Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 6Sugar
- 9Protein
Toppings - Nuts & Other
Sesame Seeds
Sesame Seeds
0
- 40Calories
- 4Total Fat
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
Croutons
Croutons
0
- 70Calories
- 3Total Fat
- 170Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 1Protein
Almonds, Sliced
Almonds, Sliced
0
- 25Calories
- 3Total Fat
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Chow Mein Noodles
Chow Mein Noodles
0
- 40Calories
- 2Total Fat
- 70Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 1Protein
Toppings - Vegetables & Fruit
Roasted Red Peppers
Roasted Red Peppers
0
- 15Calories
- 200Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 1Protein
Green Peppers
Green Peppers
0
- 6Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Sprouts
Sprouts
0
- 1Calories
Mandarin Oranges
Mandarin Oranges
0
- 20Calories
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 4Sugar
Capers
Capers
0
- 65Sodium
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