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Brooklyn Water Bagel Low Calorie Menu
Eating low calorie at Brooklyn Water Bagel doesn't have to be hard! We've done the research and there are 64 low calorie menu options to choose from. Popular low calorie food at Brooklyn Water Bagel includes: . See the full low calorie menu to see more low calorie choices at Brooklyn Water Bagel
Brooklyn Water Bagel Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bagels
Whole Wheat Everything Bagel
Whole Wheat Everything Bagel
0
- 440Calories
- 35Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 1040Sodium
- 85Total Carbohydrates
- 80Net Carbohydrates
- 5Fiber
- 15Sugar
- 16Protein
Bialy
Bialy
0
- 220Calories
- 490Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
Cinnamon Crunch Bagel
Cinnamon Crunch Bagel
0
- 420Calories
- 30Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 710Sodium
- 82Total Carbohydrates
- 78Net Carbohydrates
- 4Fiber
- 20Sugar
- 14Protein
Black Russian Pumpernickel Bagel With Seeds
Black Russian Pumpernickel Bagel With Seeds
0
- 440Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 660Sodium
- 87Total Carbohydrates
- 81Net Carbohydrates
- 6Fiber
- 20Sugar
- 16Protein
Asiago Bagel
Asiago Bagel
0
- 420Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 970Sodium
- 74Total Carbohydrates
- 71Net Carbohydrates
- 3Fiber
- 9Sugar
- 19Protein
Black Russian Pumpernickel Bagel
Black Russian Pumpernickel Bagel
0
- 380Calories
- 660Sodium
- 80Total Carbohydrates
- 76Net Carbohydrates
- 4Fiber
- 17Sugar
- 14Protein
Pumpkin Bagel
Pumpkin Bagel
0
- 410Calories
- 690Sodium
- 90Total Carbohydrates
- 86Net Carbohydrates
- 4Fiber
- 28Sugar
- 14Protein
Whole Wheat Bagel
Whole Wheat Bagel
0
- 370Calories
- 670Sodium
- 79Total Carbohydrates
- 75Net Carbohydrates
- 4Fiber
- 13Sugar
- 14Protein
Rye Bagel
Rye Bagel
0
- 370Calories
- 1Total Fat
- 690Sodium
- 78Total Carbohydrates
- 73Net Carbohydrates
- 5Fiber
- 9Sugar
- 15Protein
Baninis
Roasted Chicken BLT Banini
Roasted Chicken BLT Banini
0
- 600Calories
- 100Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 85Cholesterol
- 1190Sodium
- 82Total Carbohydrates
- 78Net Carbohydrates
- 4Fiber
- 14Sugar
- 42Protein
Roasted Chicken Bacon Avocado Banini
Roasted Chicken Bacon Avocado Banini
0
- 770Calories
- 250Calories from Fat
- 28Total Fat
- 5Saturated Fat
- 90Cholesterol
- 1340Sodium
- 87Total Carbohydrates
- 79Net Carbohydrates
- 8Fiber
- 14Sugar
- 43Protein
Monte Cristo Banini
Monte Cristo Banini
0
- 670Calories
- 160Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 95Cholesterol
- 1910Sodium
- 82Total Carbohydrates
- 79Net Carbohydrates
- 3Fiber
- 13Sugar
- 48Protein
Tuna Melt Banini
Tuna Melt Banini
0
- 1040Calories
- 490Calories from Fat
- 55Total Fat
- 14Saturated Fat
- 110Cholesterol
- 2300Sodium
- 85Total Carbohydrates
- 81Net Carbohydrates
- 4Fiber
- 15Sugar
- 51Protein
Roasted Turkey BLT Banini
Roasted Turkey BLT Banini
0
- 580Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 80Cholesterol
- 1380Sodium
- 81Total Carbohydrates
- 76Net Carbohydrates
- 5Fiber
- 12Sugar
- 47Protein
Roasted Turkey Avocado Banini
Roasted Turkey Avocado Banini
0
- 680Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 70Cholesterol
- 1290Sodium
- 85Total Carbohydrates
- 77Net Carbohydrates
- 8Fiber
- 12Sugar
- 43Protein
Coffee
Coffee (Hot or Cold)
Coffee (Hot or Cold)
0
- 5Calories
Decaf Espresso
Decaf Espresso
0
- 5Calories
- 10Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Decaffeinated Coffee (Hot or Cold)
Decaffeinated Coffee (Hot or Cold)
0
- 5Calories
Cream Cheese
Jalapeno Cream Cheese
Jalapeno Cream Cheese
0
- 190Calories
- 160Calories from Fat
- 19Total Fat
- 10Saturated Fat
- 60Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 3Protein
Vegetable Cream Cheese
Vegetable Cream Cheese
0
- 150Calories
- 120Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 45Cholesterol
- 170Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 4Protein
Pumpkin Spice Cream Cheese
Pumpkin Spice Cream Cheese
0
- 140Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 35Cholesterol
- 120Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 9Sugar
- 2Protein
Nova Cream Cheese
Nova Cream Cheese
0
- 170Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 55Cholesterol
- 380Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 5Protein
Low Fat Cream Cheese
Low Fat Cream Cheese
0
- 140Calories
- 110Calories from Fat
- 13Total Fat
- 7Saturated Fat
- 40Cholesterol
- 190Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 5Protein
Scallion Cream Cheese
Scallion Cream Cheese
0
- 180Calories
- 160Calories from Fat
- 18Total Fat
- 10Saturated Fat
- 60Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 3Protein
Deli Sandwiches
Whitefish Salad Sandwich
Whitefish Salad Sandwich
0
- 810Calories
- 320Calories from Fat
- 36Total Fat
- 5Saturated Fat
- 95Cholesterol
- 1630Sodium
- 89Total Carbohydrates
- 82Net Carbohydrates
- 7Fiber
- 17Sugar
- 33Protein
Egg Salad Sandwich
Egg Salad Sandwich
0
- 790Calories
- 310Calories from Fat
- 35Total Fat
- 8Saturated Fat
- 595Cholesterol
- 1380Sodium
- 82Total Carbohydrates
- 77Net Carbohydrates
- 5Fiber
- 14Sugar
- 35Protein
Tuna Melt Sandwich
Tuna Melt Sandwich
0
- 1040Calories
- 490Calories from Fat
- 55Total Fat
- 14Saturated Fat
- 110Cholesterol
- 2300Sodium
- 85Total Carbohydrates
- 81Net Carbohydrates
- 4Fiber
- 15Sugar
- 51Protein
Chunky Chicken Salad BLT Sandwich
Chunky Chicken Salad BLT Sandwich
0
- 870Calories
- 290Calories from Fat
- 32Total Fat
- 6Saturated Fat
- 130Cholesterol
- 1540Sodium
- 91Total Carbohydrates
- 86Net Carbohydrates
- 5Fiber
- 22Sugar
- 53Protein
Chunky Chicken Salad Sandwich
Chunky Chicken Salad Sandwich
0
- 800Calories
- 240Calories from Fat
- 27Total Fat
- 4Saturated Fat
- 115Cholesterol
- 1300Sodium
- 91Total Carbohydrates
- 86Net Carbohydrates
- 5Fiber
- 22Sugar
- 48Protein
Hot Ham And Swiss Sandwich
Hot Ham And Swiss Sandwich
0
- 630Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 75Cholesterol
- 2660Sodium
- 90Total Carbohydrates
- 86Net Carbohydrates
- 4Fiber
- 17Sugar
- 43Protein
Roasted Turkey And Swiss Sandwich
Roasted Turkey And Swiss Sandwich
0
- 640Calories
- 90Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 105Cholesterol
- 1380Sodium
- 81Total Carbohydrates
- 76Net Carbohydrates
- 5Fiber
- 12Sugar
- 57Protein
Egg Sandwiches
Egg And Cheese Sandwich
Egg And Cheese Sandwich
0
- 660Calories
- 190Calories from Fat
- 21Total Fat
- 10Saturated Fat
- 455Cholesterol
- 1400Sodium
- 81Total Carbohydrates
- 78Net Carbohydrates
- 3Fiber
- 13Sugar
- 35Protein
Flagels
Everything Flagel
Everything Flagel
0
- 430Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 1120Sodium
- 82Total Carbohydrates
- 77Net Carbohydrates
- 5Fiber
- 12Sugar
- 16Protein
Plain Flagel
Plain Flagel
0
- 370Calories
- 750Sodium
- 77Total Carbohydrates
- 74Net Carbohydrates
- 3Fiber
- 10Sugar
- 14Protein
Poppy Flagel
Poppy Flagel
0
- 460Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 750Sodium
- 82Total Carbohydrates
- 75Net Carbohydrates
- 7Fiber
- 10Sugar
- 17Protein
Sesame Flagel
Sesame Flagel
0
- 480Calories
- 100Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 760Sodium
- 79Total Carbohydrates
- 74Net Carbohydrates
- 5Fiber
- 10Sugar
- 18Protein
Grab and Go Salads
Egg Salad
Egg Salad
0
- 250Calories
- 190Calories from Fat
- 21Total Fat
- 5Saturated Fat
- 365Cholesterol
- 380Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 12Protein
Whitefish Salad
Whitefish Salad
1
- 300Calories
- 220Calories from Fat
- 24Total Fat
- 4Saturated Fat
- 65Cholesterol
- 600Sodium
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
- 3Sugar
- 12Protein
Tuna Salad
Tuna Salad
0
- 310Calories
- 230Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 45Cholesterol
- 510Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 17Protein
Chicken Salad
Chicken Salad
0
- 220Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 60Cholesterol
- 290Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
- 17Protein
Muffins And Cookies
Salted Caramel Muffin
Salted Caramel Muffin
0
- 660Calories
- 290Calories from Fat
- 33Total Fat
- 16Saturated Fat
- 135Cholesterol
- 620Sodium
- 84Total Carbohydrates
- 79Net Carbohydrates
- 5Fiber
- 39Sugar
- 10Protein
Chocolate Chocolate Chip Cookie
Chocolate Chocolate Chip Cookie
0
- 940Calories
- 430Calories from Fat
- 50Total Fat
- 30Saturated Fat
- 140Cholesterol
- 260Sodium
- 123Total Carbohydrates
- 118Net Carbohydrates
- 5Fiber
- 87Sugar
- 11Protein
Orange Cranberry Muffin
Orange Cranberry Muffin
0
- 860Calories
- 440Calories from Fat
- 50Total Fat
- 9Saturated Fat
- 235Cholesterol
- 590Sodium
- 93Total Carbohydrates
- 91Net Carbohydrates
- 2Fiber
- 60Sugar
- 12Protein
Stud Muffin
Stud Muffin
0
- 810Calories
- 450Calories from Fat
- 52Total Fat
- 7Saturated Fat
- 155Cholesterol
- 390Sodium
- 75Total Carbohydrates
- 68Net Carbohydrates
- 7Fiber
- 44Sugar
- 15Protein
Black And White Cookie
Black And White Cookie
0
- 1070Calories
- 470Calories from Fat
- 52Total Fat
- 11Saturated Fat
- 235Cholesterol
- 580Sodium
- 138Total Carbohydrates
- 137Net Carbohydrates
- 1Fiber
- 96Sugar
- 12Protein
Apple Cinnamon Muffin
Apple Cinnamon Muffin
0
- 1080Calories
- 560Calories from Fat
- 63Total Fat
- 21Saturated Fat
- 235Cholesterol
- 740Sodium
- 111Total Carbohydrates
- 110Net Carbohydrates
- 1Fiber
- 79Sugar
- 15Protein
Omelets
Omelet
Omelet
0
- 290Calories
- 190Calories from Fat
- 21Total Fat
- 10Saturated Fat
- 455Cholesterol
- 660Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
- 21Protein
Proteins
Taylor Ham (Pork Roll)
Taylor Ham (Pork Roll)
0
- 140Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 30Cholesterol
- 440Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
Sausage
Sausage
0
- 190Calories
- 160Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 45Cholesterol
- 390Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 8Protein
Sides
Hash Browns (Baked) Side
Hash Browns (Baked) Side
0
- 200Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 460Sodium
- 24Total Carbohydrates
- 22Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Egg Whites Side
Egg Whites Side
0
- 70Calories
- 250Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 14Protein
Signature Sandwiches
The Jersey Boy Sandwich
The Jersey Boy Sandwich
0
- 800Calories
- 300Calories from Fat
- 33Total Fat
- 15Saturated Fat
- 490Cholesterol
- 1850Sodium
- 82Total Carbohydrates
- 79Net Carbohydrates
- 3Fiber
- 14Sugar
- 42Protein
The Brooklyn Sandwich
The Brooklyn Sandwich
0
- 970Calories
- 410Calories from Fat
- 45Total Fat
- 18Saturated Fat
- 535Cholesterol
- 2560Sodium
- 85Total Carbohydrates
- 82Net Carbohydrates
- 3Fiber
- 16Sugar
- 54Protein
The Brownsville Sandwich
The Brownsville Sandwich
0
- 570Calories
- 160Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 80Cholesterol
- 1250Sodium
- 60Total Carbohydrates
- 57Net Carbohydrates
- 3Fiber
- 10Sugar
- 42Protein
The Greenpoint Sandwich
The Greenpoint Sandwich
0
- 490Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 25Cholesterol
- 1100Sodium
- 60Total Carbohydrates
- 56Net Carbohydrates
- 4Fiber
- 11Sugar
- 37Protein
The Williamsburg Sandwich
The Williamsburg Sandwich
0
- 640Calories
- 190Calories from Fat
- 22Total Fat
- 12Saturated Fat
- 75Cholesterol
- 2090Sodium
- 83Total Carbohydrates
- 79Net Carbohydrates
- 4Fiber
- 14Sugar
- 29Protein
Spreads
Smucker’s Peanut Butter
Smucker’s Peanut Butter
0
- 120Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 90Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 4Protein
Whipped Butter
Whipped Butter
0
- 200Calories
- 200Calories from Fat
- 23Total Fat
- 14Saturated Fat
- 60Cholesterol
- 180Sodium
Smucker’s Grape Jelly
Smucker’s Grape Jelly
0
- 35Calories
- 5Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 8Sugar
Smucker’s Strawberry Jam
Smucker’s Strawberry Jam
0
- 35Calories
- 9Total Carbohydrates
- 9Net Carbohydrates
- 8Sugar
Veggies
Seasoned Spinach
Seasoned Spinach
0
- 20Calories
- 250Sodium
- 3Total Carbohydrates
- 1Net Carbohydrates
- 2Fiber
- 2Protein
Jalapeno
Jalapeno
0
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Pickles
Pickles
0
- 300Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Roasted Mushrooms
Roasted Mushrooms
0
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 115Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
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