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Boston Market Vegetarian Menu
Boston Market also known as Boston Chicken until 1995, is an American fast-casual restaurant chain that specializes in Rotisserie chicken, BBQ Ribs, and Parmesan Tuscan Premium Dish. Despite being known as a meat lover’s haven, many will be surprised to know that Boston Market now offers menu items that cater to different specialized diets like the vegetarian diet.
According to the ingredients list provided on their website, there are up to 55 vegetarian friendly options at Boston Market that do not contain meat. Boston Market’s specialty Rotisserie Chicken, Ribs & Meatloaf, and Roasted Turkey are obviously off-limit entrees to the vegetarian diet. Instead, we recommend the Vegetarian Bowl and the Vegetarian sandwich for the main course.
Many people look forward to the all-time family favorite Holiday Options at Boston Market as well. For our vegetarian-friendly holiday options, we have the Holiday Apple Pies, Holiday Cranberry Walnut Relish, Holiday Macaroni and Cheese, and the Holiday Spinach Artichoke Dip.
Salads are never a bad option for a vegetarian diet. For vegetarian salads at Boston Market, we suggest ordering the Caesar Side Salad and the House Side Salad. To complete your salad, you can choose from Chipotle Ranch Dressing, Cranberry Walnut Relish, or Horseradish that are all vegetarian friendly. For sides, we recommend the Sweet Potato Casserole, Creamed Spinach, and Sweet Corn.
For the vegetarian with a sweet tooth, you can enjoy a number of Boston Market’s Vegetarian Sweets. Some sweets you can order are the Decadent Triple Chocolate Chip Cookie, Lemon Italian Creme Cake, and Carrot Cake (Slice).
Boston Market Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Entrees
Vegetarian Bowl
Vegetarian Bowl
- 470Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 15Cholesterol
- 640Sodium
- 64Total Carbohydrates
- 4Fiber
- 5Sugar
- 9Protein
Vegetarian Sandwich
Vegetarian Sandwich
- 950Calories
- 570Calories from Fat
- 63Total Fat
- 19Saturated Fat
- 90Cholesterol
- 1550Sodium
- 69Total Carbohydrates
- 8Fiber
- 9Sugar
- 28Protein
Holiday Selections
Holiday Apple Pie
Holiday Apple Pie
- 560Calories
- 140Calories from Fat
- 32Total Fat
- 15Saturated Fat
- 290Sodium
- 66Total Carbohydrates
- 3Fiber
- 47Sugar
- 4Protein
Holiday Cornbread
Holiday Cornbread
- 160Calories
- 25Calories from Fat
- 3Total Fat
- 1.5Saturated Fat
- 220Sodium
- 31Total Carbohydrates
- 1Fiber
- 12Sugar
- 2Protein
Holiday Crackers
Holiday Crackers
- 50Calories
- 10Calories from Fat
- 1Total Fat
- 80Sodium
- 10Total Carbohydrates
- 1Protein
Holiday Cranberry Walnut Relish
Holiday Cranberry Walnut Relish
- 60Calories
- 10Calories from Fat
- 1Total Fat
- 5Sodium
- 13Total Carbohydrates
- 1Fiber
- 11Sugar
Holiday Creamed Spinach
Holiday Creamed Spinach
- 160Calories
- 110Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 0.5Trans Fat
- 35Cholesterol
- 430Sodium
- 8Total Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Holiday Fresh Steamed Vegetables
Holiday Fresh Steamed Vegetables
- 50Calories
- 25Calories from Fat
- 3Total Fat
- 35Sodium
- 6Total Carbohydrates
- 3Fiber
- 3Sugar
- 2Protein
Holiday Macaroni and Cheese
Holiday Macaroni and Cheese
- 190Calories
- 60Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 790Sodium
- 25Total Carbohydrates
- 1Fiber
- 6Sugar
- 8Protein
Holiday Mashed Potatoes
Holiday Mashed Potatoes
- 210Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 20Cholesterol
- 470Sodium
- 27Total Carbohydrates
- 3Fiber
- 1Sugar
- 4Protein
Holiday Pecan Pie
Holiday Pecan Pie
- 720Calories
- 380Calories from Fat
- 42Total Fat
- 15Saturated Fat
- 110Cholesterol
- 550Sodium
- 80Total Carbohydrates
- 2Fiber
- 76Sugar
- 7Protein
Holiday Pumpkin Pie
Holiday Pumpkin Pie
- 380Calories
- 140Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 65Cholesterol
- 360Sodium
- 56Total Carbohydrates
- 2Fiber
- 54Sugar
- 7Protein
Holiday Spinach Artichoke Dip
Holiday Spinach Artichoke Dip
- 45Calories
- 30Calories from Fat
- 3.5Total Fat
- 2Saturated Fat
- 10Cholesterol
- 140Sodium
- 2Total Carbohydrates
- 2Protein
Holiday Sweet Corn
Holiday Sweet Corn
- 140Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 125Sodium
- 19Total Carbohydrates
- 5Fiber
- 9Sugar
- 3Protein
Holiday Sweet Duchess Yeast Roll
Holiday Sweet Duchess Yeast Roll
- 120Calories
- 20Calories from Fat
- 2Total Fat
- 110Sodium
- 23Total Carbohydrates
- 1Fiber
- 5Sugar
- 3Protein
Holiday Vegetable Stuffing
Holiday Vegetable Stuffing
- 220Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 520Sodium
- 28Total Carbohydrates
- 1Fiber
- 5Sugar
- 4Protein
Kids
Mashed Potatoes (Kids)
Real potatoes, milk, butter, and cracked black pepper whipped together.
Mashed Potatoes (Kids)
Real potatoes, milk, butter, and cracked black pepper whipped together.
- 120Calories
- 45Calories from Fat
- 5Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 280Sodium
- 16Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Steamed Broccoli (Kids)
Steamed Broccoli (Kids)
- 15Calories
- 130Sodium
- 3Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Sweet Corn (Kids)
Tossed with a light butter garlic sauce.
Sweet Corn (Kids)
Tossed with a light butter garlic sauce.
- 70Calories
- 30Calories from Fat
- 3.5Total Fat
- 1Saturated Fat
- 60Sodium
- 9Total Carbohydrates
- 2Fiber
- 4Sugar
- 1Protein
Creamed Spinach (Kids)
Creamed Spinach (Kids)
- 110Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 290Sodium
- 6Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Fresh Steamed Vegetables (Kids)
Fresh Steamed Vegetables (Kids)
- 110Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 290Sodium
- 6Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Garlic Dill New Potatoes (Kids)
Garlic Dill New Potatoes (Kids)
- 50Calories
- 10Calories from Fat
- 1Total Fat
- 35Sodium
- 10Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Macaroni and Cheese (Kids)
Rotini pasta with cheese, served with a side, cornbread and drink of choice.
Macaroni and Cheese (Kids)
Rotini pasta with cheese, served with a side, cornbread and drink of choice.
- 140Calories
- 45Calories from Fat
- 5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 580Sodium
- 19Total Carbohydrates
- 1Fiber
- 4Sugar
- 6Protein
Salad
Caesar Side Salad
Crispy romaine, blend of cheese, croutons, and Caesar dressing.
Caesar Side Salad
Crispy romaine, blend of cheese, croutons, and Caesar dressing.
- 310Calories
- 220Calories from Fat
- 24Total Fat
- 6Saturated Fat
- 35Cholesterol
- 870Sodium
- 16Total Carbohydrates
- 2Fiber
- 3Sugar
- 9Protein
House Side Salad
House Side Salad
- 200Calories
- 150Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 20Cholesterol
- 350Sodium
- 10Total Carbohydrates
- 2Fiber
- 3Sugar
- 4Protein
Southwest Cobb Side Salad
Order without Bacon.
Southwest Cobb Side Salad
Order without Bacon.
- 270Calories
- 200Calories from Fat
- 23Total Fat
- 4.5Saturated Fat
- 25Cholesterol
- 530Sodium
- 11Total Carbohydrates
- 3Fiber
- 4Sugar
- 5Protein
Salad Sauce and Dressings
Chipotle Ranch Dressing
Chipotle Ranch Dressing
- 290Calories
- 260Calories from Fat
- 29Total Fat
- 4.5Saturated Fat
- 20Cholesterol
- 700Sodium
- 5Total Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
Ranch Dressing
Ranch Dressing
- 200Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 15Cholesterol
- 280Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Cranberry Walnut Relish
Cranberry Walnut Relish
- 140Calories
- 20Calories from Fat
- 2Total Fat
- 5Sodium
- 31Total Carbohydrates
- 2Fiber
- 27Sugar
- 1Protein
Horseradish
Horseradish
- 60Calories
- 25Calories from Fat
- 3Total Fat
- 115Sodium
- 6Total Carbohydrates
Zesty Barbecue (Mild)
Zesty Barbecue (Mild)
- 40Calories
- 230Sodium
- 10Total Carbohydrates
- 9Sugar
Sides
Sweet Potato Casserole
Sweet potatoes with molasses, pure vanilla, marshmallows, and brown sugar streusel, combined and baked. Also available in Large serving
Creamed Spinach
Spinach and added parmesan, cream cheese, butter, and salt. Also available in Large serving
Creamed Spinach
Spinach and added parmesan, cream cheese, butter, and salt. Also available in Large serving
- 240Calories
- 160Calories from Fat
- 17Total Fat
- 11Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 640Sodium
- 12Total Carbohydrates
- 3Fiber
- 3Sugar
- 11Protein
Fresh Steamed Vegetables
Steamed broccoli, carrots, and zucchini tossed in olive oil, salt, and pepper. Also available in Large serving
Fresh Steamed Vegetables
Steamed broccoli, carrots, and zucchini tossed in olive oil, salt, and pepper. Also available in Large serving
- 60Calories
- 30Calories from Fat
- 3.5Total Fat
- 40Sodium
- 7Total Carbohydrates
- 3Fiber
- 3Sugar
- 2Protein
Garlic Dill New Potatoes
Red potatoes steamed and tossed with diced dill and garlic butter blend. Also available in Large serving
Garlic Dill New Potatoes
Red potatoes steamed and tossed with diced dill and garlic butter blend. Also available in Large serving
- 100Calories
- 20Calories from Fat
- 2Total Fat
- 0.5Saturated Fat
- 75Sodium
- 20Total Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Macaroni and Cheese
Mixture of cheddar cheeses and rotini pasta noodles. Also available in Large serving
Macaroni and Cheese
Mixture of cheddar cheeses and rotini pasta noodles. Also available in Large serving
- 310Calories
- 90Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 30Cholesterol
- 1270Sodium
- 41Total Carbohydrates
- 1Fiber
- 10Sugar
- 14Protein
Mashed Potatoes
Real potatoes, milk, butter, and cracked black pepper whipped together. Also available in Large serving
Mashed Potatoes
Real potatoes, milk, butter, and cracked black pepper whipped together. Also available in Large serving
- 270Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 25Cholesterol
- 620Sodium
- 37Total Carbohydrates
- 4Fiber
- 2Sugar
- 5Protein
Steamed Broccoli
Also available in Large serving
Steamed Broccoli
Also available in Large serving
- 35Calories
- 260Sodium
- 6Total Carbohydrates
- 4Fiber
- 2Sugar
- 4Protein
Sweet Corn
Tossed with a light butter garlic sauce. Also available in Large serving
Sweet Corn
Tossed with a light butter garlic sauce. Also available in Large serving
- 160Calories
- 70Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 135Sodium
- 20Total Carbohydrates
- 5Fiber
- 10Sugar
- 3Protein
Cilantro Lime Rice
Long grain rice flavored with lime and cilantro.
Cornbread
Cornbread
- 160Calories
- 25Calories from Fat
- 3Total Fat
- 1.5Saturated Fat
- 220Sodium
- 31Total Carbohydrates
- 1Fiber
- 12Sugar
- 2Protein
Sweets
Apple Pie
Blend of Granny Smith apples and cinnamon apple pie.
Apple Pie
Blend of Granny Smith apples and cinnamon apple pie.
- 560Calories
- 140Calories from Fat
- 32Total Fat
- 15Saturated Fat
- 290Sodium
- 66Total Carbohydrates
- 3Fiber
- 47Sugar
- 4Protein
Decadent Triple Chocolate Chip Cookie
Made from David’s chocolate chunk cookie dough, with Hershey's® Mini Kisses, semi-sweet chocolate chunks & milk chocolate chunks.
Decadent Triple Chocolate Chip Cookie
Made from David’s chocolate chunk cookie dough, with Hershey's® Mini Kisses, semi-sweet chocolate chunks & milk chocolate chunks.
- 570Calories
Decadent Lemon Blueberry Cookie
Cookie with natural lemon flavor and dried wild blueberries.
Decadent Lemon Blueberry Cookie
Cookie with natural lemon flavor and dried wild blueberries.
- 550Calories
Indulgent Chocolate Brownie
Traditional chocolate decadence with chocolate chips bits throughout and striped on top.
Indulgent Chocolate Brownie
Traditional chocolate decadence with chocolate chips bits throughout and striped on top.
- 500Calories
Lemon Italian Crème Cake
Cream cake filled with lemon cream and topped with vanilla cake crumbs.
Lemon Italian Crème Cake
Cream cake filled with lemon cream and topped with vanilla cake crumbs.
- 560Calories
Salted Caramel Lava Cake (For 2)
Moist cake with a salty caramel warm lava filling.
Salted Caramel Lava Cake (For 2)
Moist cake with a salty caramel warm lava filling.
- 640Calories
Vanilla Caramel Cheesecake (For 2)
Vanilla Bean Cheesecake topped with Caramel and Crème topping.
Vanilla Caramel Cheesecake (For 2)
Vanilla Bean Cheesecake topped with Caramel and Crème topping.
- 670Calories
Carrot Cake (Slice)
Carrot Cake (Slice)
- 730Calories
- 320Calories from Fat
- 35Total Fat
- 13Saturated Fat
- 0.5Trans Fat
- 90Cholesterol
- 520Sodium
- 99Total Carbohydrates
- 1Fiber
- 79Sugar
- 5Protein
Chocolate Brownie (Single)
Chocolate Brownie (Single)
- 340Calories
- 130Calories from Fat
- 14Total Fat
- 3.5Saturated Fat
- 70Cholesterol
- 180Sodium
- 53Total Carbohydrates
- 3Fiber
- 39Sugar
- 5Protein
Deluxe Chocolate Cake (Slice)
Chocolate cake covered in chocolate icing sprinkled with chocolate chunks.
Deluxe Chocolate Cake (Slice)
Chocolate cake covered in chocolate icing sprinkled with chocolate chunks.
- 570Calories
- 300Calories from Fat
- 33Total Fat
- 11Saturated Fat
- 45Cholesterol
- 360Sodium
- 66Total Carbohydrates
- 3Fiber
- 46Sugar
- 5Protein
Chocolate Chunk Cookie (Single)
Chocolate Chunk Cookie (Single)
- 370Calories
- 160Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 30Cholesterol
- 200Sodium
- 53Total Carbohydrates
- 2Fiber
- 32Sugar
- 4Protein
Cinnamon Apple Cobbler (Slice)
Cinnamon Apple Cobbler (Slice)
- 540Calories
- 160Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 10Cholesterol
- 320Sodium
- 90Total Carbohydrates
- 4Fiber
- 54Sugar
- 5Protein
Peach Cobbler (1 Slice)
Peach Cobbler (1 Slice)
- 540Calories
- 160Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 10Cholesterol
- 250Sodium
- 89Total Carbohydrates
- 4Fiber
- 57Sugar
- 5Protein
Pecan Pie
Pecan Pie
- 720Calories
- 380Calories from Fat
- 42Total Fat
- 15Saturated Fat
- 110Cholesterol
- 550Sodium
- 80Total Carbohydrates
- 2Fiber
- 76Sugar
- 7Protein
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