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Bonefish Grill Keto Menu
Bonefish Grill is a casual dining seafood restaurant that operates 185 chains across the US. It is best known for its casual atmosphere and fresh fish menu. Although many keto eaters opt for meat, there are many reasons why seafood could still give you those necessary net carbs for your keto diet.
We analyzed all the information available online and found there are over 40 Keto options at Bonefish Grill depending on your remaining carb allowance.
There are many low-carb keto foods available at Bonefish Grill that will not just keep you in Ketosis but will also give you your seafood fix. For starters, you can select the Ahi Tuna Sashimi, Regular which has 7g of net carbs. Grilled fish like the Atlantic Salmon (Small) that comes with 2g of net carbs is also loved by many keto eaters.
If you are not in the mood for some seafood but want to enjoy a dining experience at Bonefish Grill, you can select the Angler’s Steak that comes with 3g of net carbs. Keto salads are also available at this restaurant namely the Caesar Salad with 0g of net carbs and the Salmon and Asparagus Salad with 12g of net carbs.
Bonefish Grill Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Children's Menu
Fish Strips
Fish Strips
- 3Total Carbohydrates
Side: Seasonal Vegetable: Broccoli
Side: Seasonal Vegetable: Broccoli
- 9Total Carbohydrates
Side: Seasonal Vegetable: Green Beans
Side: Seasonal Vegetable: Green Beans
- 4Total Carbohydrates
Dessert
Cookies, Cranberry White Chocolate, 1 EA
Cookies, Cranberry White Chocolate, 1 EA
- 3Total Carbohydrates
Cookies, Chocolate Chip, 1 EA
Cookies, Chocolate Chip, 1 EA
- 3Total Carbohydrates
Family Bundles
White Chocolate Macadamia Nut Cookies
White Chocolate Macadamia Nut Cookies
- 17Total Carbohydrates
Surf N Turf (Sirloin, 7 oz and Shrimp)
Surf N Turf (Sirloin, 7 oz and Shrimp)
- 16Total Carbohydrates
From the Land
Fontina Pork Chop
Fontina Pork Chop
- 15Total Carbohydrates
Lily’s Chicken
Lily’s Chicken
- 9Total Carbohydrates
Filet Mignon, 7 oz
The Angler’s Sirloin Steak, 7 oz
The Angler’s Sirloin Steak, 7 oz
- 1Total Carbohydrates
Grilled Fish
Ahi Tuna Steak
Ahi Tuna Steak
- 304Calories
- 130Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 58Cholesterol
- 618Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 45Protein
Atlantic Salmon, Regular
Atlantic Salmon, Regular
- 490Calories
- 281Calories from Fat
- 31Total Fat
- 6Saturated Fat
- 145Cholesterol
- 223Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 51Protein
Atlantic Salmon, Small
Atlantic Salmon, Small
- 369Calories
- 212Calories from Fat
- 24Total Fat
- 4Saturated Fat
- 109Cholesterol
- 168Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 39Protein
Chilean Sea Bass, Regular
Chilean Sea Bass, Regular
- 477Calories
- 327Calories from Fat
- 36Total Fat
- 7Saturated Fat
- 105Cholesterol
- 201Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 38Protein
Chilean Sea Bass, Small
Chilean Sea Bass, Small
- 345Calories
- 237Calories from Fat
- 26Total Fat
- 5Saturated Fat
- 76Cholesterol
- 145Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 28Protein
Rainbow Trout
Mahi Mahi
Mahi Mahi
- 8Total Carbohydrates
Lunch
Cookie – Chocolate Chip–1 cookie
Cookie – Chocolate Chip–1 cookie
- 3Total Carbohydrates
Cookie – Chocolate Chip–3 cookies
Cookie – Chocolate Chip–3 cookies
- 10Total Carbohydrates
Side Salad – House
Side Salad – House
- 11Total Carbohydrates
Cookie – Cranberry White Chocolate-1 cookie
Cookie – Cranberry White Chocolate-1 cookie
- 3Total Carbohydrates
Cookie – Cranberry White Chocolate–3 cookies
Cookie – Cranberry White Chocolate–3 cookies
- 9Total Carbohydrates
Cookie – Cranberry White Chocolate–6 cookies
Cookie – Cranberry White Chocolate–6 cookies
- 17Total Carbohydrates
Perfect Pairings
Georges Bank Scallops & Shrimp
Georges Bank Scallops & Shrimp
- 4Total Carbohydrates
Steak & Crab Cake, 7 oz Sirloin
Steak & Crab Cake, 7 oz Sirloin
- 11Total Carbohydrates
Steak & Crab Cake, 7 oz Filet
Steak & Crab Cake, 7 oz Filet
- 10Total Carbohydrates
Steak & Lobster Tail, 7 oz Sirloin
Steak & Lobster Tail, 7 oz Sirloin
- 6Total Carbohydrates
Steak & Lobster Tail, 7 oz Filet
Steak & Lobster Tail, 7 oz Filet
- 5Total Carbohydrates
Lobster Tail & Crab Cake
Lobster Tail & Crab Cake
- 8Total Carbohydrates
Premium Sides
Steamed Asparagus (6 each)
Steamed Asparagus (6 each)
- 8Total Carbohydrates
Seafood Specialties
Cod Imperial
Cod Imperial
- 8Total Carbohydrates
Cold Water Lobster Tails (1 Tail, with Butter)
Cold Water Lobster Tails (1 Tail, with Butter)
- 3Total Carbohydrates
Cold Water Lobster Tails (2 Tails, with Butter)
Cold Water Lobster Tails (2 Tails, with Butter)
- 3Total Carbohydrates
Pecan Parmesan Crusted Rainbow Trout
Pecan Parmesan Crusted Rainbow Trout
- 17Total Carbohydrates
Signature Sides
Seasonal Vegetable: Steamed Broccoli
Seasonal Vegetable: Steamed Broccoli
- 9Total Carbohydrates
Seasonal Vegetable: Green Beans
Seasonal Vegetable: Green Beans
- 4Total Carbohydrates
Soups & Greens
Florida Cobb Salad: With Wood-Grilled Chicken
Florida Cobb Salad: With Wood-Grilled Chicken
- 17Total Carbohydrates
Florida Cobb Salad: With Wood-Grilled Shrimp
Florida Cobb Salad: With Wood-Grilled Shrimp
- 19Total Carbohydrates
Bonefish House Salad: Entrée Salad
Bonefish House Salad: Entrée Salad
- 15Total Carbohydrates
Bonefish House Salad: Side Salad
Bonefish House Salad: Side Salad
- 11Total Carbohydrates
Starters & Sharing
Maryland-Style Crab Cakes
Maryland-Style Crab Cakes
- 14Total Carbohydrates
Ahi Tuna Sashimi, Large
Ahi Tuna Sashimi, Large
- 15Total Carbohydrates
Ahi Tuna Sashimi, Regular
Ahi Tuna Sashimi, Regular
- 11Total Carbohydrates
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