BonChon Keto Menu
BonChon is a popular Korean-style chicken restaurant specializing in fried chicken. BonChon is more keto friendly than you might expect for a fried chicken restaurant. Most restaurants specializing in chicken wings are not keto friendly due to the sauces. However, according to their nutrition menu there are 20 keto options at BonChon to choose from.
There are the usual keto suspects at Asian restaurants like Miso Soup and Edamame but the keto options at BonChon also include their signature fried chicken with spicy or soy garlic sauce which contain around 12-15g of carbohydrates.
Those wondering how to eat Keto at Bonchon will be glad to know that they can order these famous chicken wings and still have carbs left over in their daily carb allowance.
BonChon Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
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Frequently Asked Question
Is BonChon keto friendly?
Yes! BonChon has 20 keto options to choose from including their signature fried chicken.
Is BonChon chicken keto?
The fried chicken at BonChon can be keto if you order it with one of the keto-friendly sauces; Spicy or Garlic Soy. The small size has under 20g of carbs, which should keep you in ketosis.