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Bob Evans Keto Menu
Bob Evans Restaurant or simply known as Bob Evans is one of the largest American chains of restaurants that operates close to 500 locations in 18 states. It is well known for its pork sausage products. Although Bob Evans serves a variety of sugary sodas, breads, and heavy carbohydrate food items, you will be surprised with its wide range of Keto options.
We analyzed all the information available online and foundĀ there are up to 64 keto options at Bob Evans depending on your remaining carb allowance.
The popular Keto items in this restaurant are the Breakfast Meat Choice, Bob Evans Sausage Links (3), Breakfast Egg Choice, Egg Whites, Breakfast Egg Choice, Freshly Cracked. These popular all-day breakfast keto options provide you with 0g to more than 1g of carbs that is fairly low and allow you to eat more carbs in a day depending on your Keto diet.
If you are not in the mood for some all-day breakfast Keto food at Bob Evans but want a filling meal, you can always opt for their hearty salads that can give you up to 18 g of carbs. The Soup & Salad Combo, Hearty Vegetable, and Soup Hearty Beef Vegetable, Cup come with the highest carbs in Bob Evans’ salads with 18g of carbohydrates. For a low-carb salad, you can select the Wildfire Chicken Salad, Small, Grilled Chicken Breast that comes with 0g of carbohydrates.
Some non-Keto-friendly food at Bob Evans that you should avoid are the Salsa Scramble Biscuit Bowl, Pot Roast Hash, Country Fried Steak, and Farm Eggs as they contain additional sauces which are too hard to include in carb calculations and order as low-carb.
Bob Evans Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
CYO - Omelet (Toppings)
Swiss
Swiss
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 15Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
American Cheese
American Cheese
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 470Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 5Protein
Baby Spinach (No Oil)
Baby Spinach (No Oil)
- 10Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Bacon
Bacon
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 45Cholesterol
- 900Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 15Protein
Cheddar Cheese
Cheddar Cheese
- 90Calories
- 70Calories from Fat
- 8Total Fat
- 4.5Saturated Fat
- 25Cholesterol
- 150Sodium
- 5Protein
Diced Ham
Diced Ham
- 70Calories
- 15Calories from Fat
- 1.5Total Fat
- 1Saturated Fat
- 25Cholesterol
- 990Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 12Protein
Diced Tomatoes (No Oil)
Diced Tomatoes (No Oil)
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Goat Cheese
Goat Cheese
- 130Calories
- 90Calories from Fat
- 11Total Fat
- 7Saturated Fat
- 30Cholesterol
- 150Sodium
- 8Protein
Monterey Jack
Monterey Jack
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 170Sodium
- 7Protein
Mushrooms
Mushrooms
- 60Calories
- 60Calories from Fat
- 6Total Fat
- 1.5Saturated Fat
- 1.5Trans Fat
- 70Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Onions (without oil)
Onions (without oil)
- 10Calories
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
Provolone
Provolone
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 180Sodium
- 5Protein
Red & Green Bell Peppers (No Oil)
Red & Green Bell Peppers (No Oil)
- 5Calories
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
CYO Breakfast - Egg
Egg Whites
Egg Whites
- 60Calories
- 200Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 12Protein
Freshly Cracked
Freshly Cracked
- 200Calories
- 150Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 370Cholesterol
- 140Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
Scrambled
Scrambled
- 160Calories
- 110Calories from Fat
- 11Total Fat
- 3.5Saturated Fat
- 420Cholesterol
- 280Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 14Protein
CYO Breakfast - Meats
Bob Evans Sausage Links (3)
Bob Evans Sausage Links (3)
- 320Calories
- 260Calories from Fat
- 29Total Fat
- 10Saturated Fat
- 70Cholesterol
- 680Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 15Protein
Bob Evans Sausage Patties (2)
Bob Evans Sausage Patties (2)
- 320Calories
- 230Calories from Fat
- 26Total Fat
- 10Saturated Fat
- 90Cholesterol
- 630Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 19Protein
Hardwood-Smoked Bacon
Hardwood-Smoked Bacon
- 190Calories
- 130Calories from Fat
- 14Total Fat
- 4.5Saturated Fat
- 40Cholesterol
- 670Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
Hickory-Smoked Ham
Hickory-Smoked Ham
- 100Calories
- 25Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 35Cholesterol
- 1440Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 17Protein
Turkey Sausage Links
Turkey Sausage Links
- 140Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 60Cholesterol
- 810Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 18Protein
Kids Menu
Kids Menu, Green Beans & Ham
Kids Menu, Green Beans & Ham
- 4Total Carbohydrates
Kids Menu, Fresh Steamed Broccoli
Kids Menu, Fresh Steamed Broccoli
- 5Total Carbohydrates
Kids Menu, Garden Salad
Order without dressing
Kids Menu, Garden Salad
Order without dressing
- 13Total Carbohydrates
Kids Menu, Mashed Potatoes & Country Gravy
Kids Menu, Mashed Potatoes & Country Gravy
- 17Total Carbohydrates
Kids Menu, Mashed Potatoes & Chicken Gravy
Kids Menu, Mashed Potatoes & Chicken Gravy
- 19Total Carbohydrates
Mains
Add On Only: Grilled Chicken Breast (1)
Add On Only: Grilled Chicken Breast (1)
- 140Calories
- 25Calories from Fat
- 2Total Fat
- 0.5Saturated Fat
- 75Cholesterol
- 520Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 27Protein
Add On Only: Homestyle Fried Chicken (1)
Add On Only: Homestyle Fried Chicken (1)
- 290Calories
- 240Calories from Fat
- 120Total Fat
- 3Saturated Fat
- 100Cholesterol
- 820Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 33Protein
Grilled to Perfection Chicken
Includes 2 Grilled Chicken Breasts. Option to choose 2 Sides
Grilled to Perfection Chicken
Includes 2 Grilled Chicken Breasts. Option to choose 2 Sides
- 270Calories
- 50Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 150Cholesterol
- 1040Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 55Protein
Homestyle Boneless Fried Chicken Breast
Includes: 2 Homestyle Boneless Fried Chicken Breasts. Option to choose 2 Sides
Homestyle Boneless Fried Chicken Breast
Includes: 2 Homestyle Boneless Fried Chicken Breasts. Option to choose 2 Sides
- 580Calories
- 240Calories from Fat
- 27Total Fat
- 6Saturated Fat
- 205Cholesterol
- 1650Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 66Protein
USDA Choice Sirloin
Includes: USDA Choice Sirloin, Grilled Onions and Mushrooms
USDA Choice Sirloin
Includes: USDA Choice Sirloin, Grilled Onions and Mushrooms
- 660Calories
- 400Calories from Fat
- 45Total Fat
- 12Saturated Fat
- 100Cholesterol
- 920Sodium
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
- 6Sugar
- 47Protein
Salad
Cobb Salad (Regular)
Chicken, Cheese, Tomatoes, Bacon, Salad Base, Egg.
Cobb Salad (Regular)
Chicken, Cheese, Tomatoes, Bacon, Salad Base, Egg.
- 510Calories
- 240Calories from Fat
- 27Total Fat
- 12Saturated Fat
- 255Cholesterol
- 1560Sodium
- 14Total Carbohydrates
- 8Net Carbohydrates
- 6Fiber
- 4Sugar
- 51Protein
Strawberry Salad (Regular)
Chicken, Cheese, Pecans, Strawberries, Salad Base
Strawberry Salad (Regular)
Chicken, Cheese, Pecans, Strawberries, Salad Base
- 530Calories
- 260Calories from Fat
- 29Total Fat
- 8Saturated Fat
- 100Cholesterol
- 1060Sodium
- 30Total Carbohydrates
- 21Net Carbohydrates
- 9Fiber
- 15Sugar
- 40Protein
Salad Dressings
Blue Cheese
Nutritional Value is for Small serving.
Blue Cheese
Nutritional Value is for Small serving.
- 140Calories
- 130Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 15Cholesterol
- 220Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Buttermilk Ranch
Buttermilk Ranch
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 10Cholesterol
- 210Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Colonial
Colonial
- 150Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 130Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
French
French
- 140Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 5Cholesterol
- 170Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
Italian
Italian
- 70Calories
- 60Calories from Fat
- 7Total Fat
- 1.5Saturated Fat
- 290Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Wildfire Ranch
Wildfire Ranch
- 80Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 5Cholesterol
- 200Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 4Sugar
Sauce
Sour Cream
Sour Cream
- 30Calories
- 30Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 9Cholesterol
- 8Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Bob Evans Wildfire
Bob Evans Wildfire
- 50Calories
- 220Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 5Sugar
Buffalo
Buffalo
- 60Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 5Cholesterol
- 700Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Honey Mustard
Honey Mustard
- 120Calories
- 100Calories from Fat
- 11Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 150Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
Ranch
Ranch
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 10Cholesterol
- 210Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Sides
Broccoli
Broccoli
- 110Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 10Cholesterol
- 110Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Protein
Carrots
Carrots
- 90Calories
- 40Calories from Fat
- 4.5Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 115Sodium
- 13Total Carbohydrates
- 10Net Carbohydrates
- 3Fiber
- 10Sugar
- 1Protein
Corn
Corn
- 170Calories
- 90Calories from Fat
- 10Total Fat
- 30Saturated Fat
- 10Cholesterol
- 90Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Cornmeal Mush with Butter
Cornmeal Mush with Butter
- 120Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 200Sodium
- 16Total Carbohydrates
- 14Net Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Fresh-Cut Fruit
Fresh-Cut Fruit
- 60Calories
- 5Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 12Sugar
- 1Protein
Green Beans with Ham
Green Beans with Ham
- 30Calories
- 15Calories from Fat
- 1.5Total Fat
- 5Cholesterol
- 460Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 2Protein
Grits (with butter)
Option to add bacon, cheddar cheese, green onions or sour cream
Grits (with butter)
Option to add bacon, cheddar cheese, green onions or sour cream
- 240Calories
- 180Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 25Cholesterol
- 280Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 2Protein
Mashed Potatoes & Chicken Gravy
Mashed Potatoes & Chicken Gravy
- 210Calories
- 120Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 30Cholesterol
- 830Sodium
- 19Total Carbohydrates
- 17Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Mashed Potatoes & Country Gravy
Mashed Potatoes & Country Gravy
- 170Calories
- 90Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 25Cholesterol
- 560Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Sausage Gravy (Cup)
Sausage Gravy (Cup)
- 220Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 20Cholesterol
- 820Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 2Sugar
- 8Protein
Bob Evans Signature Coleslaw
Bob Evans Signature Coleslaw
- 200Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 10Cholesterol
- 250Sodium
- 19Total Carbohydrates
- 17Net Carbohydrates
- 2Fiber
- 17Sugar
- 1Protein
Soup
Cheddar Baked Potato (Cup)
Cheddar Baked Potato (Cup)
- 210Calories
- 110Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 35Cholesterol
- 900Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 2Sugar
- 9Protein
Chicken-N-Noodles (Cup)
Chicken-N-Noodles (Cup)
- 150Calories
- 70Calories from Fat
- 7Total Fat
- 1.5Saturated Fat
- 1Trans Fat
- 30Cholesterol
- 560Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 7Protein
Hearty Beef Vegetable (Cup)
Hearty Beef Vegetable (Cup)
- 120Calories
- 25Calories from Fat
- 2.5Total Fat
- 0.5Saturated Fat
- 15Cholesterol
- 620Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 4Sugar
- 7Protein
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