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Blimpie Low Calorie Menu
Eating low calorie at Blimpie doesn't have to be hard! We've done the research and there are 215 low calorie menu options to choose from. Popular low calorie food at Blimpie includes: . See the full low calorie menu to see more low calorie choices at Blimpie
Blimpie Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breads
Cheddar Jalapeno Bread, Large
Cheddar Jalapeno Bread, Large
0
- 530Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 15Cholesterol
- 1190Sodium
- 88Total Carbohydrates
- 85Net Carbohydrates
- 3Fiber
- 9Sugar
- 21Protein
Cheddar Jalapeno Bread, Regular
Cheddar Jalapeno Bread, Regular
0
- 260Calories
- 50Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 10Cholesterol
- 590Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 4Sugar
- 10Protein
Ciabatta Bread
Ciabatta Bread
0
- 230Calories
- 20Calories from Fat
- 3Total Fat
- 590Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
Honey Oat Bread, Large
Honey Oat Bread, Large
0
- 560Calories
- 140Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 840Sodium
- 85Total Carbohydrates
- 74Net Carbohydrates
- 11Fiber
- 12Sugar
- 20Protein
Honey Oat Bread, Regular
Honey Oat Bread, Regular
0
- 280Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 420Sodium
- 42Total Carbohydrates
- 37Net Carbohydrates
- 5Fiber
- 5Sugar
- 11Protein
Marble Rye Bread, Large
Marble Rye Bread, Large
0
- 480Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 1170Sodium
- 93Total Carbohydrates
- 88Net Carbohydrates
- 5Fiber
- 4Sugar
- 18Protein
Marble Rye Bread, Regular
Marble Rye Bread, Regular
0
- 240Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 590Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 2Sugar
- 9Protein
Pretzel Bread, Serving
Pretzel Bread, Serving
0
- 300Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 75Sodium
- 58Total Carbohydrates
- 56Net Carbohydrates
- 2Fiber
- 7Sugar
- 8Protein
Wheat Bread, Large
Wheat Bread, Large
0
- 430Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 810Sodium
- 76Total Carbohydrates
- 66Net Carbohydrates
- 10Fiber
- 5Sugar
- 20Protein
Wheat Bread, Regular
Wheat Bread, Regular
0
- 210Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 400Sodium
- 38Total Carbohydrates
- 33Net Carbohydrates
- 5Fiber
- 3Sugar
- 10Protein
White Bread, Large
White Bread, Large
0
- 430Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 840Sodium
- 79Total Carbohydrates
- 76Net Carbohydrates
- 3Fiber
- 7Sugar
- 15Protein
White Bread, Regular
White Bread, Regular
0
- 210Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 420Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 4Sugar
- 7Protein
Wrap, Flour
Wrap, Flour
0
- 310Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 600Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 1Sugar
- 8Protein
Wrap, Spinach
Wrap, Spinach
0
- 290Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 650Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 2Sugar
- 7Protein
Zesty Parmesan Bread, Large
Zesty Parmesan Bread, Large
0
- 550Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 15Cholesterol
- 1180Sodium
- 90Total Carbohydrates
- 86Net Carbohydrates
- 4Fiber
- 9Sugar
- 24Protein
Zesty Parmesan Bread, Regular
Zesty Parmesan Bread, Regular
0
- 280Calories
- 50Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 5Cholesterol
- 590Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 4Sugar
- 12Protein
Breakfast
Bacon Egg & Cheese Bluffin
Bacon Egg & Cheese Bluffin
0
- 300Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 160Cholesterol
- 960Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 2Sugar
- 16Protein
Bacon Egg & Cheese Burrito
Bacon Egg & Cheese Burrito
0
- 620Calories
- 290Calories from Fat
- 32Total Fat
- 13Saturated Fat
- 315Cholesterol
- 2410Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 1Sugar
- 28Protein
Bagel
Bagel
0
- 290Calories
- 10Calories from Fat
- 1Total Fat
- 700Sodium
- 58Total Carbohydrates
- 55Net Carbohydrates
- 3Fiber
- 12Sugar
- 11Protein
Bagel With Cream Cheese
Bagel With Cream Cheese
0
- 390Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 30Cholesterol
- 790Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 13Sugar
- 13Protein
Biscuit With Sausage Gravy
Biscuit With Sausage Gravy
0
- 460Calories
- 240Calories from Fat
- 27Total Fat
- 14Saturated Fat
- 25Cholesterol
- 1320Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 4Sugar
- 12Protein
Egg & Cheese Biscuit
Egg & Cheese Biscuit
0
- 380Calories
- 180Calories from Fat
- 20Total Fat
- 15Saturated Fat
- 165Cholesterol
- 1380Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 4Sugar
- 13Protein
Egg & Cheese Bluffin
Egg & Cheese Bluffin
0
- 180Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 150Cholesterol
- 400Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 2Sugar
- 9Protein
Egg & Cheese Burrito
Egg & Cheese Burrito
0
- 510Calories
- 220Calories from Fat
- 24Total Fat
- 10Saturated Fat
- 300Cholesterol
- 1930Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 1Sugar
- 21Protein
Egg & Cheese On A Roll
Egg & Cheese On A Roll
0
- 200Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 150Cholesterol
- 650Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 2Sugar
- 10Protein
Grilled Breakfast Sandwich With Bacon
Grilled Breakfast Sandwich With Bacon
0
- 520Calories
- 240Calories from Fat
- 26Total Fat
- 12Saturated Fat
- 315Cholesterol
- 1780Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 4Sugar
- 28Protein
Grilled Breakfast Sandwich With Ham
Grilled Breakfast Sandwich With Ham
0
- 470Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 330Cholesterol
- 1860Sodium
- 45Total Carbohydrates
- 44Net Carbohydrates
- 1Fiber
- 7Sugar
- 31Protein
Grilled Breakfast Sandwich With Sausage
Grilled Breakfast Sandwich With Sausage
0
- 710Calories
- 410Calories from Fat
- 45Total Fat
- 18Saturated Fat
- 385Cholesterol
- 1920Sodium
- 44Total Carbohydrates
- 43Net Carbohydrates
- 1Fiber
- 4Sugar
- 32Protein
Grilled Breakfast Sandwich With Turkey
Grilled Breakfast Sandwich With Turkey
0
- 460Calories
- 160Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 345Cholesterol
- 1830Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 5Sugar
- 28Protein
Ham Egg & Cheese Biscuit
Ham Egg & Cheese Biscuit
0
- 400Calories
- 180Calories from Fat
- 20Total Fat
- 15Saturated Fat
- 165Cholesterol
- 1570Sodium
- 38Total Carbohydrates
- 37Net Carbohydrates
- 1Fiber
- 5Sugar
- 18Protein
Ham Egg & Cheese Burrito
Ham Egg & Cheese Burrito
0
- 580Calories
- 230Calories from Fat
- 25Total Fat
- 10Saturated Fat
- 330Cholesterol
- 2490Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 4Sugar
- 31Protein
Ham Egg & Cheese Bluffin
Ham Egg & Cheese Bluffin
0
- 260Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 165Cholesterol
- 930Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 4Sugar
- 17Protein
Plain Bluffin
Plain Bluffin
0
- 130Calories
- 10Calories from Fat
- 1Total Fat
- 240Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
Sausage Egg & Cheese Biscuit
Sausage Egg & Cheese Biscuit
0
- 520Calories
- 300Calories from Fat
- 33Total Fat
- 19Saturated Fat
- 180Cholesterol
- 1600Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 3Sugar
- 19Protein
Sausage Egg & Cheese Bluffin
Sausage Egg & Cheese Bluffin
0
- 380Calories
- 200Calories from Fat
- 22Total Fat
- 9Saturated Fat
- 180Cholesterol
- 950Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 2Sugar
- 17Protein
Bacon Egg & Cheese Biscuit
Bacon Egg & Cheese Biscuit
0
- 440Calories
- 220Calories from Fat
- 25Total Fat
- 16Saturated Fat
- 160Cholesterol
- 1610Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 3Sugar
- 18Protein
Sausage Egg & Cheese Burrito
Sausage Egg & Cheese Burrito
0
- 800Calories
- 460Calories from Fat
- 52Total Fat
- 20Saturated Fat
- 355Cholesterol
- 2550Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 1Sugar
- 33Protein
Turkey Egg & Cheese Burrito
Turkey Egg & Cheese Burrito
0
- 560Calories
- 220Calories from Fat
- 24Total Fat
- 10Saturated Fat
- 320Cholesterol
- 2460Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 2Sugar
- 29Protein
Cheeses
Parmesan Cheese, Shredded
Parmesan Cheese, Shredded
0
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 150Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 4Protein
Provolone Cheese
Provolone Cheese
0
- 80Calories
- 55Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 15Cholesterol
- 190Sodium
- 5Protein
Smoked Cheddar Cheese
Smoked Cheddar Cheese
0
- 80Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 380Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 4Protein
Chips
Baked Lay’s BBQ
Baked Lay’s BBQ
0
- 130Calories
- 30Calories from Fat
- 4Total Fat
- 240Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Doritos Cooler Ranch
Doritos Cooler Ranch
0
- 240Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 300Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Fritos
Fritos
0
- 320Calories
- 180Calories from Fat
- 20Total Fat
- 2Saturated Fat
- 210Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 4Protein
Lay’s Potato Classic
Lay’s Potato Classic
0
- 220Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 270Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 3Protein
Ruffles Cheddar Sour Cream
Ruffles Cheddar Sour Cream
0
- 240Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 280Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Sunchips Multigrain Original
Sunchips Multigrain Original
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 140Sodium
- 29Total Carbohydrates
- 25Net Carbohydrates
- 4Fiber
- 3Sugar
- 3Protein
Baked Lay’s
Baked Lay’s
0
- 120Calories
- 15Calories from Fat
- 2Total Fat
- 170Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Cheetos Crunchy
Cheetos Crunchy
0
- 160Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 290Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Doritos Nacho Cheese
Doritos Nacho Cheese
0
- 240Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 330Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Lay’s BBQ
Lay’s BBQ
0
- 240Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 300Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 3Sugar
- 3Protein
Pretzels Classic Thin Style
Pretzels Classic Thin Style
0
- 220Calories
- 20Calories from Fat
- 2Total Fat
- 47Total Carbohydrates
- 45Net Carbohydrates
- 2Fiber
- 2Sugar
- 4Protein
Sunchips Multigrain Harvest Cheddar
Sunchips Multigrain Harvest Cheddar
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 280Sodium
- 28Total Carbohydrates
- 25Net Carbohydrates
- 3Fiber
- 3Sugar
- 3Protein
Desserts and Snacks
Popcorn, Large
Popcorn, Large
0
- 1180Calories
- 570Calories from Fat
- 64Total Fat
- 11Saturated Fat
- 5Sodium
- 132Total Carbohydrates
- 109Net Carbohydrates
- 23Fiber
- 1Sugar
- 20Protein
Soft Pretzel, Salted
Soft Pretzel, Salted
0
- 480Calories
- 25Calories from Fat
- 4Total Fat
- 2010Sodium
- 93Total Carbohydrates
- 90Net Carbohydrates
- 3Fiber
- 3Sugar
- 12Protein
White Chocolate Macadamia Nut Cookie
White Chocolate Macadamia Nut Cookie
0
- 190Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 10Cholesterol
- 120Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 15Sugar
- 2Protein
Soft Pretzel, Cinnamon Sugar
Soft Pretzel, Cinnamon Sugar
0
- 510Calories
- 25Calories from Fat
- 4Total Fat
- 480Sodium
- 102Total Carbohydrates
- 99Net Carbohydrates
- 3Fiber
- 12Sugar
- 12Protein
Chili, Side
Chili, Side
0
- 70Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 350Sodium
- 9Total Carbohydrates
- 4Net Carbohydrates
- 5Fiber
- 2Sugar
- 5Protein
Oatmeal Raisin Cookie
Oatmeal Raisin Cookie
0
- 160Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 15Cholesterol
- 110Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 12Sugar
- 2Protein
Cheese Sauce, Side
Cheese Sauce, Side
0
- 80Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 5Cholesterol
- 470Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 2Protein
Chocolate Chunk Cookie
Chocolate Chunk Cookie
0
- 180Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 10Cholesterol
- 125Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 14Sugar
- 2Protein
Nachos
Nachos
0
- 540Calories
- 250Calories from Fat
- 28Total Fat
- 4Saturated Fat
- 10Cholesterol
- 890Sodium
- 66Total Carbohydrates
- 60Net Carbohydrates
- 6Fiber
- 9Protein
Peanut Butter Cookie
Peanut Butter Cookie
0
- 200Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 15Cholesterol
- 150Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 12Sugar
- 4Protein
Popcorn, Regular
Popcorn, Regular
0
- 590Calories
- 290Calories from Fat
- 32Total Fat
- 6Saturated Fat
- 66Total Carbohydrates
- 55Net Carbohydrates
- 11Fiber
- 1Sugar
- 10Protein
Soft Pretzel, Plain
Soft Pretzel, Plain
0
- 450Calories
- 25Calories from Fat
- 3Total Fat
- 480Sodium
- 93Total Carbohydrates
- 90Net Carbohydrates
- 3Fiber
- 3Sugar
- 12Protein
Sugar Cookie
Sugar Cookie
0
- 320Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 30Cholesterol
- 210Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 23Sugar
- 3Protein
Brownie
Brownie
0
- 230Calories
- 100Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 22Cholesterol
- 115Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 21Sugar
- 3Protein
Dressings & Sauces
Creamy Caesar Dressing
Creamy Caesar Dressing
0
- 210Calories
- 190Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 10Cholesterol
- 520Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Spicy Brown Mustard
Spicy Brown Mustard
0
- 15Calories
- 170Sodium
Blimpie Special Sauce
Blimpie Special Sauce
0
- 40Calories
- 40Calories from Fat
- 5Total Fat
Creamy Italian Dressing
Creamy Italian Dressing
0
- 180Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 420Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
Fat-Free Italian Dressing
Fat-Free Italian Dressing
0
- 25Calories
- 390Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
Light Buttermilk Ranch Dressing
Light Buttermilk Ranch Dressing
0
- 70Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 310Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 3Sugar
- 1Protein
Peppercorn Dressing
Peppercorn Dressing
0
- 120Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 5Cholesterol
- 210Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Thousand Island Dressing
Thousand Island Dressing
0
- 210Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 15Cholesterol
- 350Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
Red Wine Vinegar
Red Wine Vinegar
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Oil Blend
Oil Blend
0
- 60Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
Red Hot Original Sauce
Red Hot Original Sauce
0
- 10Calories
- 5Calories from Fat
- 760Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Yellow Deli Style Mustard
Yellow Deli Style Mustard
0
- 15Calories
- 170Sodium
Honey Mustard Dressing
Honey Mustard Dressing
0
- 20Calories
- 5Calories from Fat
- 1Total Fat
- 85Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Kid's Subs
Kid’s 3′ Turkey And Cheese Sub
Kid’s 3′ Turkey And Cheese Sub
0
- 210Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 25Cholesterol
- 830Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 4Sugar
- 14Protein
Kid’s 3′ Tuna Sub
Kid’s 3′ Tuna Sub
0
- 260Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 25Cholesterol
- 450Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 3Sugar
- 13Protein
Kid’s 3′ Ham And Cheese Sub
Kid’s 3′ Ham And Cheese Sub
0
- 240Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 15Cholesterol
- 900Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 4Sugar
- 14Protein
Meats & Protein
Salami
Salami
0
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 10Cholesterol
- 135Sodium
- 2Protein
Tuna
Tuna
0
- 240Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 55Cholesterol
- 350Sodium
- 16Protein
Prosciuttini
Prosciuttini
0
- 15Calories
- 5Calories from Fat
- 5Cholesterol
- 180Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 2Protein
Vegimax
Vegimax
0
- 160Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 520Sodium
- 12Total Carbohydrates
- 9Net Carbohydrates
- 3Fiber
- 2Sugar
- 15Protein
Buffalo Chicken
Buffalo Chicken
0
- 35Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 15Cholesterol
- 210Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
Corned Beef
Corned Beef
0
- 35Calories
- 5Calories from Fat
- 1Total Fat
- 15Cholesterol
- 250Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 6Protein
Pastrami
Pastrami
0
- 45Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 15Cholesterol
- 250Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 6Protein
Roast Beef
Roast Beef
0
- 30Calories
- 5Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 15Cholesterol
- 150Sodium
- 6Protein
Philly Steak & Onion
Philly Steak & Onion
0
- 210Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 55Cholesterol
- 630Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
- 13Protein
Capicola
Capicola
0
- 20Calories
- 5Calories from Fat
- 1Total Fat
- 10Cholesterol
- 160Sodium
- 3Protein
Meatballs With Sauce
Meatballs With Sauce
0
- 220Calories
- 140Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1010Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 2Sugar
- 11Protein
Grilled Chicken Strips
Grilled Chicken Strips
0
- 110Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 50Cholesterol
- 300Sodium
- 19Protein
Salads
Potato Salad, Side
Potato Salad, Side
0
- 230Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 10Cholesterol
- 490Sodium
- 28Total Carbohydrates
- 25Net Carbohydrates
- 3Fiber
- 8Sugar
- 3Protein
Garden Salad, No Dressing
Garden Salad, No Dressing
0
- 30Calories
- 5Calories from Fat
- 15Sodium
- 6Total Carbohydrates
- 3Net Carbohydrates
- 3Fiber
- 3Sugar
- 2Protein
Macaroni Salad, Side
Macaroni Salad, Side
0
- 330Calories
- 200Calories from Fat
- 22Total Fat
- 5Saturated Fat
- 15Cholesterol
- 790Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 8Sugar
- 5Protein
Ultimate Club Salad, No Dressing
Ultimate Club Salad, No Dressing
0
- 270Calories
- 130Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1070Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 7Sugar
- 24Protein
Cole Slaw Salad, Side
Cole Slaw Salad, Side
0
- 160Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 5Cholesterol
- 240Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 17Sugar
- 1Protein
Buffalo Chicken Salad, No Cheese or Dressing
Buffalo Chicken Salad, No Cheese or Dressing
0
- 150Calories
- 30Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 45Cholesterol
- 1110Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 4Sugar
- 19Protein
Grilled Chicken Caesar Salad, No Dressing
Grilled Chicken Caesar Salad, No Dressing
0
- 190Calories
- 70Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 70Cholesterol
- 610Sodium
- 6Total Carbohydrates
- 3Net Carbohydrates
- 3Fiber
- 3Sugar
- 27Protein
Northwest Potato Salad, Side
Northwest Potato Salad, Side
0
- 260Calories
- 160Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 25Cholesterol
- 390Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 3Sugar
- 3Protein
Buffalo Chicken Salad, No Dressing
Buffalo Chicken Salad, No Dressing
0
- 200Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 60Cholesterol
- 1200Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 4Sugar
- 23Protein
Antipasto Salad, No Dressing
Antipasto Salad, No Dressing
0
- 250Calories
- 130Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 55Cholesterol
- 1670Sodium
- 14Total Carbohydrates
- 10Net Carbohydrates
- 4Fiber
- 7Sugar
- 19Protein
Tuna Salad, No Dressing
Tuna Salad, No Dressing
0
- 270Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 55Cholesterol
- 370Sodium
- 6Total Carbohydrates
- 3Net Carbohydrates
- 3Fiber
- 3Sugar
- 18Protein
Soups
Chicken & Dumpling Soup
Chicken & Dumpling Soup
0
- 170Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 50Cholesterol
- 970Sodium
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 4Sugar
- 11Protein
Chili With Bean & Beef
Chili With Bean & Beef
0
- 250Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 40Cholesterol
- 1230Sodium
- 16Total Carbohydrates
- -2Net Carbohydrates
- 18Fiber
- 7Sugar
- 18Protein
Garden Vegetable Soup
Garden Vegetable Soup
0
- 80Calories
- 5Calories from Fat
- 1Total Fat
- 620Sodium
- 14Total Carbohydrates
- 11Net Carbohydrates
- 3Fiber
- 5Sugar
- 5Protein
New England Clam Chowder
New England Clam Chowder
0
- 170Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 25Cholesterol
- 1060Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 5Sugar
- 7Protein
Vegetable Beef Soup
Vegetable Beef Soup
0
- 80Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 1010Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 3Sugar
- 4Protein
Beef Steak & Noodle Soup
Beef Steak & Noodle Soup
0
- 120Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 30Cholesterol
- 780Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 4Sugar
- 8Protein
Chicken Gumbo Soup
Chicken Gumbo Soup
0
- 90Calories
- 20Calories from Fat
- 2Total Fat
- 10Cholesterol
- 1280Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 4Sugar
- 6Protein
Cream Of Broccoli With Cheese Soup
Cream Of Broccoli With Cheese Soup
0
- 250Calories
- 170Calories from Fat
- 19Total Fat
- 11Saturated Fat
- 55Cholesterol
- 1040Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 2Sugar
- 7Protein
Captain’s Corn Chowder
Captain’s Corn Chowder
0
- 210Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 5Cholesterol
- 890Sodium
- 29Total Carbohydrates
- 25Net Carbohydrates
- 4Fiber
- 7Sugar
- 6Protein
Chicken With White & Wild Rice Soup
Chicken With White & Wild Rice Soup
0
- 250Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 30Cholesterol
- 1030Sodium
- 15Total Carbohydrates
- 11Net Carbohydrates
- 4Fiber
- 4Sugar
- 14Protein
French Onion Soup
French Onion Soup
0
- 80Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 1020Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 6Sugar
- 2Protein
Minestrone Soup
Minestrone Soup
0
- 90Calories
- 25Calories from Fat
- 3Total Fat
- 1150Sodium
- 14Total Carbohydrates
- 10Net Carbohydrates
- 4Fiber
- 4Sugar
- 4Protein
Tomato Basil With Raviolini Soup
Tomato Basil With Raviolini Soup
0
- 110Calories
- 10Calories from Fat
- 1Total Fat
- 10Cholesterol
- 720Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 5Sugar
- 4Protein
Bean With Ham Soup
Bean With Ham Soup
0
- 140Calories
- 10Calories from Fat
- 1Total Fat
- 1070Sodium
- 23Total Carbohydrates
- 12Net Carbohydrates
- 11Fiber
- 2Sugar
- 8Protein
Harvest Vegetable Soup
Harvest Vegetable Soup
0
- 100Calories
- 10Calories from Fat
- 1Total Fat
- 920Sodium
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 4Sugar
- 4Protein
Pasta Fagioli With Sausage Soup
Pasta Fagioli With Sausage Soup
0
- 150Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 20Cholesterol
- 910Sodium
- 22Total Carbohydrates
- 18Net Carbohydrates
- 4Fiber
- 2Sugar
- 7Protein
Yankee Pot Roast Soup
Yankee Pot Roast Soup
0
- 80Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 10Cholesterol
- 750Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
Beef Stew
Beef Stew
0
- 170Calories
- 32Calories from Fat
- 4Total Fat
- 4Saturated Fat
- 45Cholesterol
- 890Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 2Sugar
- 17Protein
Chicken Noodle Soup
Chicken Noodle Soup
0
- 130Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 30Cholesterol
- 1040Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 5Sugar
- 7Protein
Cream Of Potato Soup
Cream Of Potato Soup
0
- 190Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 3Cholesterol
- 860Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 3Sugar
- 5Protein
Italian Style Wedding Soup
Italian Style Wedding Soup
0
- 130Calories
- 30Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 900Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 7Protein
Split Pea With Ham Soup
Split Pea With Ham Soup
0
- 130Calories
- 15Calories from Fat
- 2Total Fat
- 5Cholesterol
- 1090Sodium
- 21Total Carbohydrates
- 15Net Carbohydrates
- 6Fiber
- 1Sugar
- 8Protein
Subs and Wraps
Veggie Supreme Sub, Large
Veggie Supreme Sub, Large
0
- 1090Calories
- 510Calories from Fat
- 56Total Fat
- 28Saturated Fat
- 75Cholesterol
- 3000Sodium
- 97Total Carbohydrates
- 90Net Carbohydrates
- 7Fiber
- 18Sugar
- 53Protein
Sicilian Sub on Ciabatta
Sicilian Sub on Ciabatta
0
- 520Calories
- 200Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 60Cholesterol
- 1980Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 8Sugar
- 26Protein
Spicy Chicken & Pepperoni Sub on Ciabatta
Spicy Chicken & Pepperoni Sub on Ciabatta
0
- 710Calories
- 310Calories from Fat
- 34Total Fat
- 11Saturated Fat
- 80Cholesterol
- 2070Sodium
- 65Total Carbohydrates
- 62Net Carbohydrates
- 3Fiber
- 4Sugar
- 33Protein
Vegimax Sub on Wheat, Regular
Vegimax Sub on Wheat, Regular
0
- 530Calories
- 200Calories from Fat
- 22Total Fat
- 6Saturated Fat
- 10Cholesterol
- 1240Sodium
- 52Total Carbohydrates
- 43Net Carbohydrates
- 9Fiber
- 8Sugar
- 29Protein
Roast Beef & Provolone Sub, Large
Roast Beef & Provolone Sub, Large
0
- 860Calories
- 270Calories from Fat
- 30Total Fat
- 10Saturated Fat
- 120Cholesterol
- 2030Sodium
- 88Total Carbohydrates
- 82Net Carbohydrates
- 6Fiber
- 14Sugar
- 60Protein
Turkey & Provolone Sub, Large
Turkey & Provolone Sub, Large
0
- 820Calories
- 240Calories from Fat
- 26Total Fat
- 8Saturated Fat
- 85Cholesterol
- 2740Sodium
- 94Total Carbohydrates
- 88Net Carbohydrates
- 6Fiber
- 17Sugar
- 50Protein
Turkey Sub, No Cheese or Sauce, Regular
Turkey Sub, No Cheese or Sauce, Regular
0
- 320Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 30Cholesterol
- 1220Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 8Sugar
- 21Protein
Veggie & Cheese Sub, Regular
Veggie & Cheese Sub, Regular
0
- 460Calories
- 190Calories from Fat
- 21Total Fat
- 9Saturated Fat
- 40Cholesterol
- 1420Sodium
- 50Total Carbohydrates
- 47Net Carbohydrates
- 3Fiber
- 9Sugar
- 19Protein
Turkey And Cranberry Sub, Large
Turkey And Cranberry Sub, Large
0
- 700Calories
- 70Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 60Cholesterol
- 2440Sodium
- 116Total Carbohydrates
- 110Net Carbohydrates
- 6Fiber
- 29Sugar
- 40Protein
Veggie Supreme Sub, Regular
Veggie Supreme Sub, Regular
0
- 550Calories
- 250Calories from Fat
- 28Total Fat
- 14Saturated Fat
- 35Cholesterol
- 1500Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 9Sugar
- 27Protein
Vegimax Sub, Large
Vegimax Sub, Large
0
- 1040Calories
- 370Calories from Fat
- 41Total Fat
- 11Saturated Fat
- 25Cholesterol
- 2550Sodium
- 110Total Carbohydrates
- 99Net Carbohydrates
- 11Fiber
- 18Sugar
- 55Protein
Vegimax Sub, No Cheese or Sauce, Regular
Vegimax Sub, No Cheese or Sauce, Regular
0
- 390Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 950Sodium
- 55Total Carbohydrates
- 50Net Carbohydrates
- 5Fiber
- 7Sugar
- 23Protein
Vegimax Sub, Regular
Vegimax Sub, Regular
0
- 520Calories
- 190Calories from Fat
- 21Total Fat
- 5Saturated Fat
- 10Cholesterol
- 1290Sodium
- 55Total Carbohydrates
- 50Net Carbohydrates
- 5Fiber
- 9Sugar
- 28Protein
Tuna Sub, Regular
Tuna Sub, Regular
0
- 460Calories
- 190Calories from Fat
- 21Total Fat
- 3Saturated Fat
- 55Cholesterol
- 780Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 6Sugar
- 25Protein
Ham, Salami & Provolone Sub, Regular
Ham, Salami & Provolone Sub, Regular
0
- 460Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 55Cholesterol
- 1270Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 9Sugar
- 24Protein
Turkey And Avocado Sub, Large
Turkey And Avocado Sub, Large
0
- 720Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 60Cholesterol
- 2690Sodium
- 102Total Carbohydrates
- 94Net Carbohydrates
- 8Fiber
- 17Sugar
- 41Protein
Philly Cheesesteak Sub, Large
Philly Cheesesteak Sub, Large
0
- 1190Calories
- 630Calories from Fat
- 70Total Fat
- 24Saturated Fat
- 160Cholesterol
- 2860Sodium
- 89Total Carbohydrates
- 86Net Carbohydrates
- 3Fiber
- 15Sugar
- 53Protein
Pastrami Sub on Pretzel
Pastrami Sub on Pretzel
0
- 520Calories
- 160Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 65Cholesterol
- 1050Sodium
- 60Total Carbohydrates
- 58Net Carbohydrates
- 2Fiber
- 9Sugar
- 30Protein
Turkey And Sweet or Spicy Mustard Sub on Wheat, Regular
Turkey And Sweet or Spicy Mustard Sub on Wheat, Regular
0
- 320Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 30Cholesterol
- 1470Sodium
- 46Total Carbohydrates
- 40Net Carbohydrates
- 6Fiber
- 10Sugar
- 23Protein
Ultimate Club Sub on Ciabatta
Ultimate Club Sub on Ciabatta
0
- 580Calories
- 250Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 70Cholesterol
- 1760Sodium
- 51Total Carbohydrates
- 48Net Carbohydrates
- 3Fiber
- 7Sugar
- 30Protein
Veggie Salad Sub on Wheat, Regular
Veggie Salad Sub on Wheat, Regular
0
- 260Calories
- 50Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 820Sodium
- 44Total Carbohydrates
- 37Net Carbohydrates
- 7Fiber
- 7Sugar
- 11Protein
Roast Beef, Turkey & Cheddar Sub on Ciabatta
Roast Beef, Turkey & Cheddar Sub on Ciabatta
0
- 520Calories
- 220Calories from Fat
- 24Total Fat
- 8Saturated Fat
- 65Cholesterol
- 1780Sodium
- 51Total Carbohydrates
- 48Net Carbohydrates
- 3Fiber
- 6Sugar
- 25Protein
Special Vegetarian (Doritos Sub) Sub, Regular
Special Vegetarian (Doritos Sub) Sub, Regular
0
- 590Calories
- 270Calories from Fat
- 30Total Fat
- 9Saturated Fat
- 35Cholesterol
- 1170Sodium
- 66Total Carbohydrates
- 62Net Carbohydrates
- 4Fiber
- 10Sugar
- 16Protein
Roast Beef & Provolone Sub on Wheat, Regular
Roast Beef & Provolone Sub on Wheat, Regular
0
- 430Calories
- 140Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 60Cholesterol
- 970Sodium
- 41Total Carbohydrates
- 35Net Carbohydrates
- 6Fiber
- 6Sugar
- 31Protein
Ham & Swiss Sub on Wheat, Regular
Ham & Swiss Sub on Wheat, Regular
0
- 410Calories
- 140Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 45Cholesterol
- 970Sodium
- 44Total Carbohydrates
- 38Net Carbohydrates
- 6Fiber
- 9Sugar
- 25Protein
Ham And Swiss Sub on Pretzel
Ham And Swiss Sub on Pretzel
0
- 520Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 45Cholesterol
- 940Sodium
- 75Total Carbohydrates
- 71Net Carbohydrates
- 4Fiber
- 14Sugar
- 24Protein
Turkey & Provolone Sub on Wheat, Regular
Turkey & Provolone Sub on Wheat, Regular
0
- 410Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1320Sodium
- 44Total Carbohydrates
- 38Net Carbohydrates
- 6Fiber
- 7Sugar
- 27Protein
Meatball Parmigiana Sub Large
Meatball Parmigiana Sub Large
0
- 1120Calories
- 520Calories from Fat
- 58Total Fat
- 26Saturated Fat
- 145Cholesterol
- 3640Sodium
- 94Total Carbohydrates
- 87Net Carbohydrates
- 7Fiber
- 12Sugar
- 57Protein
Turkey And Avocado Sub, Regular
Turkey And Avocado Sub, Regular
0
- 360Calories
- 70Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 30Cholesterol
- 1340Sodium
- 51Total Carbohydrates
- 47Net Carbohydrates
- 4Fiber
- 8Sugar
- 21Protein
Philly Cheesesteak Sub, Regular
Philly Cheesesteak Sub, Regular
0
- 590Calories
- 310Calories from Fat
- 35Total Fat
- 11Saturated Fat
- 80Cholesterol
- 1410Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 7Sugar
- 25Protein
Pastrami Sub on Wheat, Regular
Pastrami Sub on Wheat, Regular
0
- 440Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1610Sodium
- 38Total Carbohydrates
- 33Net Carbohydrates
- 5Fiber
- 4Sugar
- 32Protein
Turkey Bacon & Cheddar Sub on Pretzel
Turkey Bacon & Cheddar Sub on Pretzel
0
- 560Calories
- 160Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 60Cholesterol
- 1800Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 11Sugar
- 28Protein
Veggie & Cheese Sub, Large
Veggie & Cheese Sub, Large
0
- 920Calories
- 370Calories from Fat
- 42Total Fat
- 18Saturated Fat
- 80Cholesterol
- 3290Sodium
- 100Total Carbohydrates
- 93Net Carbohydrates
- 7Fiber
- 18Sugar
- 37Protein
Chicken Cheddar Bacon Ranch Sub, Large
Chicken Cheddar Bacon Ranch Sub, Large
0
- 1200Calories
- 530Calories from Fat
- 59Total Fat
- 19Saturated Fat
- 180Cholesterol
- 3240Sodium
- 91Total Carbohydrates
- 85Net Carbohydrates
- 6Fiber
- 17Sugar
- 77Protein
Club Sub, Large
Club Sub, Large
0
- 820Calories
- 240Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 85Cholesterol
- 2110Sodium
- 97Total Carbohydrates
- 91Net Carbohydrates
- 6Fiber
- 18Sugar
- 47Protein
Cuban Sub, Regular
Cuban Sub, Regular
0
- 410Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 65Cholesterol
- 1630Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 6Sugar
- 30Protein
Buffalo Chicken Pepperjack Wrap
Buffalo Chicken Pepperjack Wrap
0
- 680Calories
- 300Calories from Fat
- 34Total Fat
- 10Saturated Fat
- 75Cholesterol
- 2150Sodium
- 60Total Carbohydrates
- 55Net Carbohydrates
- 5Fiber
- 5Sugar
- 33Protein
Blimpie Best Sub, Large
Blimpie Best Sub, Large
0
- 900Calories
- 320Calories from Fat
- 35Total Fat
- 12Saturated Fat
- 105Cholesterol
- 2670Sodium
- 98Total Carbohydrates
- 92Net Carbohydrates
- 6Fiber
- 19Sugar
- 48Protein
Veggie & Provolone Sub, No Sauce, Regular
Veggie & Provolone Sub, No Sauce, Regular
0
- 330Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 15Cholesterol
- 940Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 8Sugar
- 14Protein
Roast Beef Sub, No Cheese or Sauce, Regular
Roast Beef Sub, No Cheese or Sauce, Regular
0
- 330Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 45Cholesterol
- 870Sodium
- 46Total Carbohydrates
- 43Net Carbohydrates
- 3Fiber
- 7Sugar
- 25Protein
Special Vegetarian (Doritos Sub) Sub, Large
Special Vegetarian (Doritos Sub) Sub, Large
0
- 1180Calories
- 530Calories from Fat
- 59Total Fat
- 18Saturated Fat
- 70Cholesterol
- 3540Sodium
- 131Total Carbohydrates
- 123Net Carbohydrates
- 8Fiber
- 20Sugar
- 33Protein
Reuben Sub, Regular
Reuben Sub, Regular
0
- 530Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 70Cholesterol
- 1740Sodium
- 52Total Carbohydrates
- 49Net Carbohydrates
- 3Fiber
- 7Sugar
- 34Protein
Grilled Chicken Caesar on Ciabatta
Grilled Chicken Caesar on Ciabatta
0
- 580Calories
- 180Calories from Fat
- 20Total Fat
- 5Saturated Fat
- 65Cholesterol
- 1480Sodium
- 62Total Carbohydrates
- 59Net Carbohydrates
- 3Fiber
- 4Sugar
- 34Protein
Ham And Pepper Relish Sub on Wheat, Regular
Ham And Pepper Relish Sub on Wheat, Regular
0
- 300Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 30Cholesterol
- 1290Sodium
- 43Total Carbohydrates
- 38Net Carbohydrates
- 5Fiber
- 10Sugar
- 20Protein
BLT Sub, Regular
BLT Sub, Regular
0
- 430Calories
- 200Calories from Fat
- 22Total Fat
- 5Saturated Fat
- 25Cholesterol
- 960Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 6Sugar
- 15Protein
Blimpie Dog
Blimpie Dog
0
- 510Calories
- 260Calories from Fat
- 29Total Fat
- 12Saturated Fat
- 55Cholesterol
- 1420Sodium
- 45Total Carbohydrates
- 44Net Carbohydrates
- 1Fiber
- 7Sugar
- 17Protein
Chicken Teriyaki Sub, Large
Chicken Teriyaki Sub, Large
0
- 900Calories
- 210Calories from Fat
- 24Total Fat
- 11Saturated Fat
- 140Cholesterol
- 2930Sodium
- 105Total Carbohydrates
- 101Net Carbohydrates
- 4Fiber
- 31Sugar
- 69Protein
Mediterranean Sub on Ciabatta
Mediterranean Sub on Ciabatta
0
- 450Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1720Sodium
- 65Total Carbohydrates
- 62Net Carbohydrates
- 3Fiber
- 6Sugar
- 26Protein
Turkey And Cranberry Sub, Regular
Turkey And Cranberry Sub, Regular
0
- 350Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 30Cholesterol
- 1220Sodium
- 58Total Carbohydrates
- 55Net Carbohydrates
- 3Fiber
- 14Sugar
- 20Protein
Tuscan Sub on Ciabatta
Tuscan Sub on Ciabatta
0
- 490Calories
- 180Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1810Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 5Sugar
- 25Protein
BLT Sub, Large
BLT Sub, Large
0
- 860Calories
- 400Calories from Fat
- 44Total Fat
- 10Saturated Fat
- 55Cholesterol
- 1980Sodium
- 83Total Carbohydrates
- 78Net Carbohydrates
- 5Fiber
- 12Sugar
- 31Protein
French Dip Sub, Large
French Dip Sub, Large
0
- 780Calories
- 200Calories from Fat
- 22Total Fat
- 10Saturated Fat
- 130Cholesterol
- 2560Sodium
- 83Total Carbohydrates
- 80Net Carbohydrates
- 3Fiber
- 7Sugar
- 61Protein
Ham & Swiss Sub, Large
Ham & Swiss Sub, Large
0
- 820Calories
- 250Calories from Fat
- 28Total Fat
- 10Saturated Fat
- 95Cholesterol
- 2040Sodium
- 94Total Carbohydrates
- 88Net Carbohydrates
- 6Fiber
- 20Sugar
- 47Protein
Blimpie Burger
Blimpie Burger
0
- 460Calories
- 210Calories from Fat
- 24Total Fat
- 10Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1280Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 4Sugar
- 21Protein
Ham Sub, No Cheese or Sauce, Regular
Ham Sub, No Cheese or Sauce, Regular
0
- 310Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 30Cholesterol
- 980Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 10Sugar
- 19Protein
Chicken Teriyaki Sub on Wheat, Regular
Chicken Teriyaki Sub on Wheat, Regular
0
- 450Calories
- 120Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 70Cholesterol
- 1330Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 12Sugar
- 36Protein
Meatball Parmigiana Sub Regular
Meatball Parmigiana Sub Regular
0
- 560Calories
- 260Calories from Fat
- 29Total Fat
- 13Saturated Fat
- 75Cholesterol
- 1820Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 6Sugar
- 29Protein
Club Sub on Wheat, Regular
Club Sub on Wheat, Regular
0
- 410Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1040Sodium
- 47Total Carbohydrates
- 41Net Carbohydrates
- 6Fiber
- 8Sugar
- 26Protein
Pastrami Sub, Large
Pastrami Sub, Large
0
- 860Calories
- 300Calories from Fat
- 33Total Fat
- 15Saturated Fat
- 130Cholesterol
- 2790Sodium
- 81Total Carbohydrates
- 78Net Carbohydrates
- 3Fiber
- 11Sugar
- 61Protein
Cuban Sub, Large
Cuban Sub, Large
0
- 810Calories
- 190Calories from Fat
- 21Total Fat
- 9Saturated Fat
- 130Cholesterol
- 3260Sodium
- 83Total Carbohydrates
- 80Net Carbohydrates
- 3Fiber
- 12Sugar
- 59Protein
French Dip Sub on Ciabatta
French Dip Sub on Ciabatta
0
- 430Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 65Cholesterol
- 1820Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 2Sugar
- 31Protein
Roast Beef & Provolone Sub, Regular
Roast Beef & Provolone Sub, Regular
0
- 430Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 60Cholesterol
- 1020Sodium
- 44Total Carbohydrates
- 41Net Carbohydrates
- 3Fiber
- 7Sugar
- 30Protein
Reuben Sub, Large
Reuben Sub, Large
0
- 1060Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 145Cholesterol
- 3480Sodium
- 105Total Carbohydrates
- 99Net Carbohydrates
- 6Fiber
- 13Sugar
- 67Protein
Southwestern Wrap
Southwestern Wrap
0
- 490Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 45Cholesterol
- 1530Sodium
- 57Total Carbohydrates
- 53Net Carbohydrates
- 4Fiber
- 6Sugar
- 23Protein
French Dip Sub, Regular
French Dip Sub, Regular
0
- 410Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 65Cholesterol
- 1650Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 3Sugar
- 30Protein
Ham & Swiss Sub, Regular
Ham & Swiss Sub, Regular
0
- 410Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1020Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 10Sugar
- 23Protein
Tuna Sub, Large
Tuna Sub, Large
0
- 920Calories
- 380Calories from Fat
- 42Total Fat
- 6Saturated Fat
- 110Cholesterol
- 1550Sodium
- 82Total Carbohydrates
- 77Net Carbohydrates
- 5Fiber
- 12Sugar
- 50Protein
Ham, Salami & Provolone Sub, Large
Ham, Salami & Provolone Sub, Large
0
- 930Calories
- 360Calories from Fat
- 40Total Fat
- 14Saturated Fat
- 110Cholesterol
- 2560Sodium
- 94Total Carbohydrates
- 88Net Carbohydrates
- 6Fiber
- 19Sugar
- 49Protein
Turkey & Provolone Sub, Regular
Turkey & Provolone Sub, Regular
0
- 410Calories
- 120Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1370Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 9Sugar
- 25Protein
Pastrami Sub, Regular
Pastrami Sub, Regular
0
- 430Calories
- 140Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1390Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 5Sugar
- 30Protein
Chicken Teriyaki Sub, No Cheese, Regular
Chicken Teriyaki Sub, No Cheese, Regular
0
- 370Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 50Cholesterol
- 1090Sodium
- 52Total Carbohydrates
- 50Net Carbohydrates
- 2Fiber
- 13Sugar
- 28Protein
Chicken Cheddar Bacon Ranch Sub, Regular
Chicken Cheddar Bacon Ranch Sub, Regular
0
- 600Calories
- 260Calories from Fat
- 29Total Fat
- 9Saturated Fat
- 90Cholesterol
- 1620Sodium
- 45Total Carbohydrates
- 42Net Carbohydrates
- 3Fiber
- 8Sugar
- 38Protein
Club Sub, Regular
Club Sub, Regular
0
- 410Calories
- 120Calories from Fat
- 13Total Fat
- 4Saturated Fat
- 45Cholesterol
- 1050Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 9Sugar
- 23Protein
Deli Trio Sub on Wheat, Regular
Deli Trio Sub on Wheat, Regular
0
- 320Calories
- 50Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 40Cholesterol
- 1080Sodium
- 43Total Carbohydrates
- 37Net Carbohydrates
- 6Fiber
- 8Sugar
- 24Protein
Buffalo Chicken Sub on Ciabatta
Buffalo Chicken Sub on Ciabatta
0
- 540Calories
- 200Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1970Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 5Sugar
- 31Protein
Blimpie Best Sub, Regular
Blimpie Best Sub, Regular
0
- 450Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1330Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 10Sugar
- 25Protein
Chicken Cordon Blimpie Wrap
Chicken Cordon Blimpie Wrap
0
- 620Calories
- 280Calories from Fat
- 31Total Fat
- 9Saturated Fat
- 85Cholesterol
- 1430Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 3Sugar
- 33Protein
Chicken Teriyaki Sub, Regular
Chicken Teriyaki Sub, Regular
0
- 450Calories
- 110Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 70Cholesterol
- 1450Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 16Sugar
- 35Protein
Club Sub, Regular, No Cheese or Sauce
Club Sub, Regular, No Cheese or Sauce
0
- 310Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 25Cholesterol
- 1020Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 9Sugar
- 18Protein
Deli Trio Sub, Regular
Deli Trio Sub, Regular
0
- 330Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 35Cholesterol
- 1080Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 9Sugar
- 22Protein
Toppings
Sweet Pepper Strips
Sweet Pepper Strips
0
- 20Calories
- 115Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
Olives
Olives
0
- 15Calories
- 15Calories from Fat
- 2Total Fat
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Tomato Slices
Tomato Slices
0
- 5Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Hot Banana Pepper Rings
Hot Banana Pepper Rings
0
- 450Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Onion Slices
Onion Slices
0
- 10Calories
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
Jalapeno Peppers
Jalapeno Peppers
0
- 10Calories
- 490Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Red Roasted Peppers
Red Roasted Peppers
0
- 10Calories
- 100Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
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