Black Bear Diner Keto Menu

Black Bear Diner aims to be a family and community-orientated eatery serving up home-style comfort food in 143 diners across 14 states and known for their best-selling menu item; Chicken Fried Steak. Whether it’s breakfast, lunch or dinner you’re after, Black Bear Diner has something for every keto dieter.

According to information on their website, there are 42 keto options available at Black Bear Diner containing less than 20g of net carbs. Breakfast keto items at Black Bear Diner include their fan favorite Chicken Fried Steak and Three Eggs which have 70g of fat and 16g of carbs. Other options on the Black Bear Diner keto menu that we recommend are the Shasta Scramble, Bruce’s Meat Lover’s Omelette or Joe’s Hobo Omelette. These omelettes are hearty and filling and will only set you back 10-15g of carbs (just skip the biscuit!). Another nice keto options they have at Black Bear Diner is many different types of sausage and egg combos which are low in carbs and high in fat.

For a lunch time keto meal we recommend their Fit & Focused menu options which include the Blackened Salmon (13g) and Lettuce-Wrapped Burger (4g). We recommend pairing this with the Dinner Salad which has only 5g of net carbs without the dressing. You can add a low-carb salad dressing like Bacon Ranch, Bleu Cheese, 1000 Island or Balsamic Vinaigrette.

For dinner, you can’t go wrong with the Santa Maria Tri-tip Steak or Rib Eye Steak which are both great keto options containing less than 5g of carbs!