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Big Apple Bagels Low Calorie Menu
Eating low calorie at Big Apple Bagels doesn't have to be hard! We've done the research and there are 150 low calorie menu options to choose from. Popular low calorie food at Big Apple Bagels includes: . See the full low calorie menu to see more low calorie choices at Big Apple Bagels
Big Apple Bagels Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Babs' Choice Bagels
Swiss Melt Bagel
Swiss Melt Bagel
0
- 184Calories
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 235Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 1Sugar
- 9Protein
Cinnamon Apple Pie Bagel
Cinnamon Apple Pie Bagel
0
- 193Calories
- 4Total Fat
- 2Saturated Fat
- 6Cholesterol
- 210Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Blueberry Cobbler Bagel
Blueberry Cobbler Bagel
0
- 196Calories
- 4Total Fat
- 2Saturated Fat
- 6Cholesterol
- 220Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Cheddar Nacho Bagel
Cheddar Nacho Bagel
0
- 176Calories
- 3Total Fat
- 2Saturated Fat
- 8Cholesterol
- 351Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 1Sugar
- 7Protein
Cinnamon Bun Bagel
Cinnamon Bun Bagel
0
- 200Calories
- 4Total Fat
- 2Saturated Fat
- 6Cholesterol
- 220Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Strawberry White Chocolate Bagel
Strawberry White Chocolate Bagel
0
- 182Calories
- 2Total Fat
- 1Saturated Fat
- 239Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 4Sugar
- 6Protein
Quiche Lorraine Bagel
Quiche Lorraine Bagel
0
- 177Calories
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 125Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 1Sugar
- 8Protein
Cinnamon Danish Bagel
Cinnamon Danish Bagel
0
- 198Calories
- 4Total Fat
- 2Saturated Fat
- 6Cholesterol
- 214Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 1Sugar
- 5Protein
French Toast Bagel
French Toast Bagel
0
- 186Calories
- 2Total Fat
- 2Cholesterol
- 232Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
White Chocolate Swirl Bagel
White Chocolate Swirl Bagel
0
- 198Calories
- 4Total Fat
- 2Saturated Fat
- 6Cholesterol
- 224Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Breakfast Sandwiches
Southern Tradition Breakfast Sandwich with Bacon
Southern Tradition Breakfast Sandwich with Bacon
0
- 566Calories
- 18Total Fat
- 8Saturated Fat
- 271Cholesterol
- 1151Sodium
- 73Total Carbohydrates
- 70Net Carbohydrates
- 3Fiber
- 2Sugar
- 27Protein
Lox & Cream Cheese Breakast Sandwich
Lox & Cream Cheese Breakast Sandwich
0
- 602Calories
- 21Total Fat
- 14Saturated Fat
- 58Cholesterol
- 1456Sodium
- 78Total Carbohydrates
- 74Net Carbohydrates
- 4Fiber
- 3Sugar
- 29Protein
Morning Classic Breakfast Sandwich
Morning Classic Breakfast Sandwich
0
- 486Calories
- 11Total Fat
- 5Saturated Fat
- 256Cholesterol
- 861Sodium
- 73Total Carbohydrates
- 70Net Carbohydrates
- 3Fiber
- 2Sugar
- 23Protein
Southern Tradition Breakfast Sandwich with Ham
Southern Tradition Breakfast Sandwich with Ham
0
- 547Calories
- 15Total Fat
- 6Saturated Fat
- 283Cholesterol
- 1362Sodium
- 73Total Carbohydrates
- 70Net Carbohydrates
- 3Fiber
- 2Sugar
- 29Protein
Breakfast B.L.T. Sandwich
Breakfast B.L.T. Sandwich
0
- 704Calories
- 31Total Fat
- 14Saturated Fat
- 91Cholesterol
- 1371Sodium
- 83Total Carbohydrates
- 79Net Carbohydrates
- 4Fiber
- 5Sugar
- 22Protein
Southern Tradition Breakfast Sandwich with Sausage
Southern Tradition Breakfast Sandwich with Sausage
0
- 696Calories
- 31Total Fat
- 12Saturated Fat
- 296Cholesterol
- 1191Sodium
- 73Total Carbohydrates
- 70Net Carbohydrates
- 3Fiber
- 2Sugar
- 31Protein
Northern Omelette Breajfast Sandwich
Northern Omelette Breajfast Sandwich
0
- 699Calories
- 31Total Fat
- 12Saturated Fat
- 296Cholesterol
- 1192Sodium
- 73Total Carbohydrates
- 70Net Carbohydrates
- 3Fiber
- 2Sugar
- 31Protein
Build Your Own Sandwiches
Build Your Own Sandwich, Tuna
Build Your Own Sandwich, Tuna
0
- 547Calories
- 14Total Fat
- 2Saturated Fat
- 29Cholesterol
- 1039Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 1Sugar
- 27Protein
Build Your Own Sandwich, Roast Beef
Build Your Own Sandwich, Roast Beef
0
- 480Calories
- 6Total Fat
- 2Saturated Fat
- 46Cholesterol
- 1689Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 1Sugar
- 29Protein
Build Your Own Sandwich, Ham
Build Your Own Sandwich, Ham
0
- 495Calories
- 9Total Fat
- 3Saturated Fat
- 53Cholesterol
- 1734Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 1Sugar
- 27Protein
Build Your Own Sandwich, Turkey
Build Your Own Sandwich, Turkey
0
- 465Calories
- 3Total Fat
- 61Cholesterol
- 1567Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 1Sugar
- 32Protein
Cream Cheese
Garden Vegetable Cream Cheese
Garden Vegetable Cream Cheese
0
- 90Calories
- 9Total Fat
- 6Saturated Fat
- 25Cholesterol
- 140Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Plain Cream Cheese
Plain Cream Cheese
0
- 90Calories
- 9Total Fat
- 6Saturated Fat
- 25Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Strawberry Cream Cheese
Strawberry Cream Cheese
0
- 90Calories
- 7Total Fat
- 5Saturated Fat
- 20Cholesterol
- 65Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
- 1Protein
Cheddar Jalapeno Cream Cheese
Cheddar Jalapeno Cream Cheese
0
- 90Calories
- 8Total Fat
- 5Saturated Fat
- 25Sodium
- 150Total Carbohydrates
- 148Net Carbohydrates
- 2Fiber
- 2Protein
Onion Chive Cream Cheese
Onion Chive Cream Cheese
0
- 80Calories
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 110Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Plain Lite Cream Cheese
Plain Lite Cream Cheese
0
- 60Calories
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 170Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 2Protein
Gourmet Sandwiches
Classic Turkey Sandwich
Classic Turkey Sandwich
0
- 552Calories
- 14Total Fat
- 2Saturated Fat
- 66Cholesterol
- 1450Sodium
- 74Total Carbohydrates
- 70Net Carbohydrates
- 4Fiber
- 1Sugar
- 32Protein
Kick-N Roast Beef Sandwich
Kick-N Roast Beef Sandwich
0
- 579Calories
- 15Total Fat
- 2Saturated Fat
- 74Cholesterol
- 1802Sodium
- 79Total Carbohydrates
- 75Net Carbohydrates
- 4Fiber
- 1Sugar
- 29Protein
Holey Guacamole Sandwich
Holey Guacamole Sandwich
0
- 476Calories
- 5Total Fat
- 1Saturated Fat
- 61Cholesterol
- 1449Sodium
- 76Total Carbohydrates
- 72Net Carbohydrates
- 4Fiber
- 2Sugar
- 33Protein
Mediterranean Veg-Out Sandwich
Mediterranean Veg-Out Sandwich
0
- 506Calories
- 9Total Fat
- 1Saturated Fat
- 818Sodium
- 90Total Carbohydrates
- 82Net Carbohydrates
- 8Fiber
- 3Sugar
- 20Protein
Icepresso Drinks
Strawberry Icepresso
Strawberry Icepresso
0
- 340Calories
- 12Total Fat
- 12Saturated Fat
- 120Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 48Sugar
- 2Protein
Classic Icepresso
Classic Icepresso
0
- 300Calories
- 5Total Fat
- 1Saturated Fat
- 240Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 44Sugar
- 8Protein
Caramel Decadence Icepresso
Caramel Decadence Icepresso
0
- 300Calories
- 12Total Fat
- 12Saturated Fat
- 300Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 28Sugar
- 6Protein
Mocha Icepresso
Mocha Icepresso
0
- 300Calories
- 12Total Fat
- 12Saturated Fat
- 300Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 28Sugar
- 6Protein
Java Chip Icepresso
Java Chip Icepresso
0
- 360Calories
- 18Total Fat
- 14Saturated Fat
- 190Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 38Sugar
- 6Protein
Latte Icepresso
Latte Icepresso
0
- 300Calories
- 12Total Fat
- 12Saturated Fat
- 300Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 28Sugar
- 6Protein
Muffins
Fat Free Cinnamon Bun Muffin
Fat Free Cinnamon Bun Muffin
1
- 168Calories
- 176Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 11Sugar
- 1Protein
Blueberry Cheesecake Muffin
Blueberry Cheesecake Muffin
0
- 199Calories
- 12Total Fat
- 5Saturated Fat
- 38Cholesterol
- 145Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 9Sugar
- 3Protein
Boston Cream Pie Muffin
Boston Cream Pie Muffin
1
- 176Calories
- 7Total Fat
- 2Saturated Fat
- 22Cholesterol
- 144Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 17Sugar
- 2Protein
Chocolate Cheesecake Muffin
Chocolate Cheesecake Muffin
0
- 202Calories
- 12Total Fat
- 5Saturated Fat
- 20Cholesterol
- 133Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 11Sugar
- 2Protein
Fat Free Blueberry Muffin
Fat Free Blueberry Muffin
0
- 108Calories
- 192Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 12Sugar
- 2Protein
Fat Free Raspberry Amaretto Muffin
Fat Free Raspberry Amaretto Muffin
0
- 127Calories
- 186Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 18Sugar
- 2Protein
Deep Dish Apple Pie Muffin
Deep Dish Apple Pie Muffin
0
- 177Calories
- 8Total Fat
- 2Saturated Fat
- 19Cholesterol
- 113Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 14Sugar
- 2Protein
Lemon Poppyseed Muffin
Lemon Poppyseed Muffin
0
- 201Calories
- 10Total Fat
- 3Saturated Fat
- 28Cholesterol
- 161Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 14Sugar
- 3Protein
Fat Free Chocolate Marble Muffin
Fat Free Chocolate Marble Muffin
0
- 125Calories
- 256Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 15Sugar
- 2Protein
Cinnamon Swirl Cheesecake Muffin
Cinnamon Swirl Cheesecake Muffin
0
- 214Calories
- 11Total Fat
- 3Saturated Fat
- 25Cholesterol
- 142Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 15Sugar
- 2Protein
Fat Free Cherry Pie Muffin
Fat Free Cherry Pie Muffin
1
- 109Calories
- 188Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 14Sugar
- 2Protein
Cherry Cheesecake Muffin
Cherry Cheesecake Muffin
0
- 170Calories
- 10Total Fat
- 4Saturated Fat
- 30Cholesterol
- 124Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 10Sugar
- 2Protein
Double Chocolate Muffin
Double Chocolate Muffin
0
- 201Calories
- 9Total Fat
- 3Saturated Fat
- 139Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 17Sugar
- 2Protein
Pumpkin Spice Muffin
Pumpkin Spice Muffin
0
- 181Calories
- 8Total Fat
- 3Saturated Fat
- 23Cholesterol
- 128Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 10Sugar
- 2Protein
Golden Corn Bread Muffin
Golden Corn Bread Muffin
0
- 197Calories
- 9Total Fat
- 2Saturated Fat
- 24Cholesterol
- 135Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 12Sugar
- 3Protein
Cinnamon Crumb Cake Muffin
Cinnamon Crumb Cake Muffin
0
- 212Calories
- 13Total Fat
- 5Saturated Fat
- 37Cholesterol
- 135Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 11Sugar
- 3Protein
Other Specialty Drinks
Black Forest Coffee, 20 oz
Black Forest Coffee, 20 oz
0
- 274Calories
- 5Total Fat
- 3Saturated Fat
- 16Cholesterol
- 49Sodium
- 55Total Carbohydrates
- 54Net Carbohydrates
- 1Fiber
- 44Sugar
- 2Protein
Black Forest Coffee, 16 oz
Black Forest Coffee, 16 oz
0
- 198Calories
- 5Total Fat
- 3Saturated Fat
- 16Cholesterol
- 35Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 29Sugar
- 1Protein
Americano, 16 oz
Americano, 16 oz
0
- 12Calories
- 28Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Cafe Caramello, 16 oz
Cafe Caramello, 16 oz
0
- 212Calories
- 8Total Fat
- 5Saturated Fat
- 26Cholesterol
- 40Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 26Sugar
- 2Protein
Americano, 20 oz
Americano, 20 oz
0
- 15Calories
- 35Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
Cafe Caramello, 20 oz
Cafe Caramello, 20 oz
0
- 269Calories
- 10Total Fat
- 6Saturated Fat
- 31Cholesterol
- 49Sodium
- 41Total Carbohydrates
- 41Net Carbohydrates
- 34Sugar
- 3Protein
Overstuffed Sandwiches
Pastrami Sandwich
Pastrami Sandwich
0
- 661Calories
- 19Total Fat
- 6Saturated Fat
- 97Cholesterol
- 2770Sodium
- 77Total Carbohydrates
- 74Net Carbohydrates
- 3Fiber
- 1Sugar
- 43Protein
TD The Clubhouse Sandwich
TD The Clubhouse Sandwich
0
- 1079Calories
- 37Total Fat
- 14Saturated Fat
- 171Cholesterol
- 2957Sodium
- 117Total Carbohydrates
- 112Net Carbohydrates
- 5Fiber
- 2Sugar
- 69Protein
TD Classic Club Sandwich
TD Classic Club Sandwich
0
- 1119Calories
- 43Total Fat
- 13Saturated Fat
- 158Cholesterol
- 3062Sodium
- 122Total Carbohydrates
- 117Net Carbohydrates
- 5Fiber
- 2Sugar
- 61Protein
Ham and Cheese Sandwich
Ham and Cheese Sandwich
0
- 889Calories
- 36Total Fat
- 16Saturated Fat
- 147Cholesterol
- 2893Sodium
- 79Total Carbohydrates
- 75Net Carbohydrates
- 4Fiber
- 1Sugar
- 60Protein
Manhattan Club Sandwich
Manhattan Club Sandwich
0
- 1122Calories
- 40Total Fat
- 15Saturated Fat
- 178Cholesterol
- 2992Sodium
- 120Total Carbohydrates
- 114Net Carbohydrates
- 6Fiber
- 6Sugar
- 69Protein
Corned Beef Sandwich
Corned Beef Sandwich
0
- 661Calories
- 19Total Fat
- 6Saturated Fat
- 97Cholesterol
- 2770Sodium
- 77Total Carbohydrates
- 74Net Carbohydrates
- 3Fiber
- 1Sugar
- 43Protein
TD California Club Sandwich
TD California Club Sandwich
0
- 759Calories
- 12Total Fat
- 6Saturated Fat
- 80Cholesterol
- 2089Sodium
- 113Total Carbohydrates
- 105Net Carbohydrates
- 8Fiber
- 2Sugar
- 49Protein
Classic Rueben Sandwich
Classic Rueben Sandwich
0
- 962Calories
- 43Total Fat
- 17Saturated Fat
- 156Cholesterol
- 3017Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 3Sugar
- 60Protein
Pizzaah Sandwiches
Cheese Pizzaah Sandwich
Cheese Pizzaah Sandwich
0
- 189Calories
- 7Total Fat
- 4Saturated Fat
- 22Cholesterol
- 268Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 1Sugar
- 10Protein
Bruschetta Pizzaah Sandwich
Bruschetta Pizzaah Sandwich
0
- 162Calories
- 12Total Fat
- 7Saturated Fat
- 38Cholesterol
- 175Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 7Protein
Sausage Pizzaah Sandwich
Sausage Pizzaah Sandwich
0
- 211Calories
- 17Total Fat
- 7Saturated Fat
- 42Cholesterol
- 308Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Sugar
- 11Protein
Veggie Pizzaah Sandwich
Veggie Pizzaah Sandwich
0
- 238Calories
- 10Total Fat
- 4Saturated Fat
- 22Cholesterol
- 272Sodium
- 32Total Carbohydrates
- 25Net Carbohydrates
- 7Fiber
- 1Sugar
- 12Protein
Pepperoni Pizzaah Sandwich
Pepperoni Pizzaah Sandwich
0
- 398Calories
- 26Total Fat
- 11Saturated Fat
- 56Cholesterol
- 1141Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 1Sugar
- 19Protein
Grilled Chicken Bruschetta Pizzaah Sandwich
Grilled Chicken Bruschetta Pizzaah Sandwich
0
- 343Calories
- 21Total Fat
- 12Saturated Fat
- 78Cholesterol
- 625Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 1Sugar
- 17Protein
Regular Bagels
Salt Bagel
Salt Bagel
0
- 162Calories
- 1Total Fat
- 968Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Sesame Bagel
Sesame Bagel
1
- 179Calories
- 2Total Fat
- 238Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 1Sugar
- 7Protein
Tomato Basil Bagel
Tomato Basil Bagel
0
- 161Calories
- 1Total Fat
- 280Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 1Sugar
- 6Protein
Pumpernickel Bagel
Pumpernickel Bagel
0
- 166Calories
- 1Total Fat
- 246Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 1Sugar
- 6Protein
Vegetable Bagel
Vegetable Bagel
0
- 159Calories
- 1Total Fat
- 241Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 1Sugar
- 6Protein
Wheat Bagel
Wheat Bagel
0
- 165Calories
- 1Total Fat
- 238Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 1Sugar
- 6Protein
Spinach Bagel
Spinach Bagel
0
- 178Calories
- 1Total Fat
- 137Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 1Sugar
- 7Protein
Strawberry Bagel
Strawberry Bagel
0
- 171Calories
- 1Total Fat
- 235Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 2Sugar
- 6Protein
Apple Cinnamon Bagel
Apple Cinnamon Bagel
0
- 166Calories
- 1Total Fat
- 236Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 3Sugar
- 6Protein
Chocolate Chip Bagel
Chocolate Chip Bagel
0
- 174Calories
- 1Total Fat
- 1Saturated Fat
- 236Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 2Sugar
- 6Protein
Banana Nut Bagel
Banana Nut Bagel
0
- 170Calories
- 1Total Fat
- 230Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 2Sugar
- 6Protein
Cinnamon Sugar Bagel
Cinnamon Sugar Bagel
0
- 175Calories
- 1Total Fat
- 241Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Cheddar Herb Bagel
Cheddar Herb Bagel
0
- 176Calories
- 3Total Fat
- 2Saturated Fat
- 8Cholesterol
- 302Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 1Sugar
- 7Protein
Cranberry Walnut Bagel
Cranberry Walnut Bagel
0
- 176Calories
- 1Total Fat
- 235Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 3Sugar
- 6Protein
Garlic Bagel
Garlic Bagel
1
- 165Calories
- 1Total Fat
- 246Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 1Sugar
- 6Protein
Egg Bagel
Egg Bagel
0
- 164Calories
- 1Total Fat
- 2Cholesterol
- 246Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Honey Oat Bagel
Honey Oat Bagel
0
- 160Calories
- 1Total Fat
- 223Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Onion Bagel
Onion Bagel
0
- 168Calories
- 1Total Fat
- 246Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 1Sugar
- 6Protein
Poppy Bagel
Poppy Bagel
0
- 172Calories
- 1Total Fat
- 245Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 1Sugar
- 6Protein
Jalapeno Bagel
Jalapeno Bagel
0
- 175Calories
- 3Total Fat
- 2Saturated Fat
- 8Cholesterol
- 344Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 1Sugar
- 7Protein
Snacks
Pizza Bagel
Pizza Bagel
0
- 481Calories
- 6Total Fat
- 3Saturated Fat
- 16Cholesterol
- 841Sodium
- 85Total Carbohydrates
- 80Net Carbohydrates
- 5Fiber
- 3Sugar
- 22Protein
Enchilada Bagellata
Enchilada Bagellata
0
- 522Calories
- 11Total Fat
- 7Saturated Fat
- 30Cholesterol
- 895Sodium
- 84Total Carbohydrates
- 80Net Carbohydrates
- 4Fiber
- 3Sugar
- 22Protein
Specialty Drinks with Milk
Vanilla Creme Latte made with Fat Free Milk, 20 oz
Vanilla Creme Latte made with Fat Free Milk, 20 oz
0
- 166Calories
- 1Total Fat
- 1Saturated Fat
- 9Cholesterol
- 240Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 15Protein
Turtle Mocha made with Fat Free Milk, 20 oz
Turtle Mocha made with Fat Free Milk, 20 oz
0
- 710Calories
- 12Total Fat
- 7Saturated Fat
- 45Cholesterol
- 225Sodium
- 90Total Carbohydrates
- 89Net Carbohydrates
- 1Fiber
- 62Sugar
- 12Protein
Oregon Chai Tea Latte made with 2% Milk, 20 oz
Oregon Chai Tea Latte made with 2% Milk, 20 oz
0
- 347Calories
- 6Total Fat
- 4Saturated Fat
- 22Cholesterol
- 189Sodium
- 61Total Carbohydrates
- 61Net Carbohydrates
- 43Sugar
- 11Protein
Creme Caramel Latte made with 2% Milk, 20 oz
Creme Caramel Latte made with 2% Milk, 20 oz
0
- 404Calories
- 9Total Fat
- 5Saturated Fat
- 33Cholesterol
- 273Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 36Sugar
- 17Protein
Jittery Monkey made with 2% Milk, 20 oz
Jittery Monkey made with 2% Milk, 20 oz
0
- 596Calories
- 12Total Fat
- 8Saturated Fat
- 43Cholesterol
- 281Sodium
- 104Total Carbohydrates
- 102Net Carbohydrates
- 2Fiber
- 67Sugar
- 16Protein
Cinnamon Toast Latte made with Fat Free Milk, 16 oz
Cinnamon Toast Latte made with Fat Free Milk, 16 oz
0
- 240Calories
- 1Total Fat
- 1Saturated Fat
- 6Cholesterol
- 187Sodium
- 44Total Carbohydrates
- 44Net Carbohydrates
- 26Sugar
- 11Protein
Mocha with Whipped Cream made with 2% Milk, 20 oz
Mocha with Whipped Cream made with 2% Milk, 20 oz
0
- 554Calories
- 14Total Fat
- 8Saturated Fat
- 48Cholesterol
- 336Sodium
- 88Total Carbohydrates
- 85Net Carbohydrates
- 3Fiber
- 48Sugar
- 19Protein
Italiano made with Fat Free Milk, 16 oz
Italiano made with Fat Free Milk, 16 oz
0
- 89Calories
- 1Total Fat
- 5Cholesterol
- 126Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 8Protein
Latte made with 2% Milk, 20 oz
Latte made with 2% Milk, 20 oz
0
- 283Calories
- 10Total Fat
- 6Saturated Fat
- 38Cholesterol
- 306Sodium
- 29Total Carbohydrates
- 29Net Carbohydrates
- 19Protein
Raspberry Cheesecake Latte made with 2% Milk, 20 oz
Raspberry Cheesecake Latte made with 2% Milk, 20 oz
0
- 427Calories
- 9Total Fat
- 5Saturated Fat
- 33Cholesterol
- 279Sodium
- 69Total Carbohydrates
- 69Net Carbohydrates
- 41Sugar
- 17Protein
Oregon Chai Tea Latte made with Fat Free Milk, 16 oz
Oregon Chai Tea Latte made with Fat Free Milk, 16 oz
0
- 231Calories
- 1Total Fat
- 5Cholesterol
- 137Sodium
- 47Total Carbohydrates
- 47Net Carbohydrates
- 34Sugar
- 8Protein
Creme Caramel Latte made with Fat Free Milk, 16 oz
Creme Caramel Latte made with Fat Free Milk, 16 oz
0
- 244Calories
- 1Total Fat
- 1Saturated Fat
- 6Cholesterol
- 187Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 27Sugar
- 11Protein
Jittery Monkey made with Fat Free Milk, 16 oz
Jittery Monkey made with Fat Free Milk, 16 oz
0
- 429Calories
- 6Total Fat
- 4Saturated Fat
- 22Cholesterol
- 214Sodium
- 80Total Carbohydrates
- 79Net Carbohydrates
- 1Fiber
- 52Sugar
- 12Protein
Italiano made with Fat Free Milk, 20 oz
Italiano made with Fat Free Milk, 20 oz
0
- 113Calories
- 1Total Fat
- 6Cholesterol
- 160Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 11Protein
Latte made with Fat Free Milk, 16 oz
Latte made with Fat Free Milk, 16 oz
0
- 145Calories
- 1Total Fat
- 1Saturated Fat
- 7Cholesterol
- 209Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 13Protein
Cinnamon Toast Latte made with Fat Free Milk, 20 oz
Cinnamon Toast Latte made with Fat Free Milk, 20 oz
0
- 320Calories
- 1Total Fat
- 1Saturated Fat
- 9Cholesterol
- 249Sodium
- 59Total Carbohydrates
- 59Net Carbohydrates
- 34Sugar
- 15Protein
Oregon Chai Tea Latte made with Fat Free Milk, 20 oz
Oregon Chai Tea Latte made with Fat Free Milk, 20 oz
0
- 293Calories
- 1Total Fat
- 6Cholesterol
- 173Sodium
- 60Total Carbohydrates
- 60Net Carbohydrates
- 43Sugar
- 10Protein
Italiano made with 2% Milk, 20 oz
Italiano made with 2% Milk, 20 oz
0
- 166Calories
- 6Total Fat
- 4Saturated Fat
- 22Cholesterol
- 176Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 12Protein
Cappuccino made with Fat Free Milk, 20 oz
Cappuccino made with Fat Free Milk, 20 oz
0
- 182Calories
- 1Total Fat
- 1Saturated Fat
- 9Cholesterol
- 263Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 16Protein
Vanilla Creme Latte made with Fat Free Milk, 16 oz
Vanilla Creme Latte made with Fat Free Milk, 16 oz
0
- 132Calories
- 1Total Fat
- 1Saturated Fat
- 7Cholesterol
- 190Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 12Protein
Latte made with Fat Free Milk, 20 oz
Latte made with Fat Free Milk, 20 oz
0
- 193Calories
- 1Total Fat
- 1Saturated Fat
- 10Cholesterol
- 279Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 18Protein
Creme Caramel Latte made with Fat Free Milk, 20 oz
Creme Caramel Latte made with Fat Free Milk, 20 oz
0
- 325Calories
- 1Total Fat
- 1Saturated Fat
- 9Cholesterol
- 249Sodium
- 61Total Carbohydrates
- 61Net Carbohydrates
- 36Sugar
- 15Protein
Mocha with Whipped Cream made with Fat Free Milk, 16 oz
Mocha with Whipped Cream made with Fat Free Milk, 16 oz
0
- 392Calories
- 6Total Fat
- 4Saturated Fat
- 23Cholesterol
- 253Sodium
- 70Total Carbohydrates
- 68Net Carbohydrates
- 2Fiber
- 39Sugar
- 14Protein
Vanilla Creme Latte made with 2% Milk, 16 oz
Vanilla Creme Latte made with 2% Milk, 16 oz
0
- 275Calories
- 7Total Fat
- 4Saturated Fat
- 26Cholesterol
- 210Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 19Sugar
- 13Protein
Raspberry Cheesecake Latte made with 2% Milk, 16 oz
Raspberry Cheesecake Latte made with 2% Milk, 16 oz
0
- 319Calories
- 7Total Fat
- 4Saturated Fat
- 25Cholesterol
- 209Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 30Sugar
- 13Protein
Raspberry Cheesecake Latte made with Fat Free Milk, 20 oz
Raspberry Cheesecake Latte made with Fat Free Milk, 20 oz
0
- 348Calories
- 1Total Fat
- 1Saturated Fat
- 9Cholesterol
- 255Sodium
- 67Total Carbohydrates
- 67Net Carbohydrates
- 41Sugar
- 15Protein
Cappuccino made made with 2% Milk, 20 oz
Cappuccino made made with 2% Milk, 20 oz
0
- 266Calories
- 9Total Fat
- 6Saturated Fat
- 35Cholesterol
- 288Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 18Protein
Mocha with Whipped Cream made with Fat Free Milk, 20 oz
Mocha with Whipped Cream made with Fat Free Milk, 20 oz
0
- 478Calories
- 7Total Fat
- 4Saturated Fat
- 25Cholesterol
- 313Sodium
- 87Total Carbohydrates
- 84Net Carbohydrates
- 3Fiber
- 48Sugar
- 17Protein
Turtle Mocha made with 2% Milk, 20 oz
Turtle Mocha made with 2% Milk, 20 oz
0
- 782Calories
- 19Total Fat
- 12Saturated Fat
- 68Cholesterol
- 320Sodium
- 133Total Carbohydrates
- 131Net Carbohydrates
- 2Fiber
- 93Sugar
- 17Protein
Cappuccino made with Fat Free Milk, 16 oz
Cappuccino made with Fat Free Milk, 16 oz
0
- 133Calories
- 1Total Fat
- 1Saturated Fat
- 7Cholesterol
- 193Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 12Protein
Vanilla Creme Latte made with 2% Milk, 20 oz
Vanilla Creme Latte made with 2% Milk, 20 oz
0
- 405Calories
- 9Total Fat
- 5Saturated Fat
- 33Cholesterol
- 264Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 38Sugar
- 17Protein
Oregon Chai Tea Latte made with 2% Milk, 16 oz
Oregon Chai Tea Latte made with 2% Milk, 16 oz
0
- 274Calories
- 5Total Fat
- 3Saturated Fat
- 18Cholesterol
- 150Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 34Sugar
- 9Protein
Turtle Mocha made with Fat Free Milk, 16 oz
Turtle Mocha made with Fat Free Milk, 16 oz
0
- 522Calories
- 12Total Fat
- 7Saturated Fat
- 45Cholesterol
- 225Sodium
- 90Total Carbohydrates
- 89Net Carbohydrates
- 1Fiber
- 62Sugar
- 12Protein
Cappuccino made made with 2% Milk, 16 oz
Cappuccino made made with 2% Milk, 16 oz
0
- 195Calories
- 7Total Fat
- 4Saturated Fat
- 26Cholesterol
- 212Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 13Protein
Creme Caramel Latte made with 2% Milk, 16 oz
Creme Caramel Latte made with 2% Milk, 16 oz
0
- 303Calories
- 7Total Fat
- 4Saturated Fat
- 25Cholesterol
- 205Sodium
- 47Total Carbohydrates
- 47Net Carbohydrates
- 27Sugar
- 13Protein
Cinnamon Toast Latte made with 2% Milk, 16 oz
Cinnamon Toast Latte made with 2% Milk, 16 oz
0
- 299Calories
- 7Total Fat
- 4Saturated Fat
- 25Cholesterol
- 205Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 26Sugar
- 13Protein
Italiano made with 2% Milk, 16 oz
Italiano made with 2% Milk, 16 oz
0
- 131Calories
- 5Total Fat
- 3Saturated Fat
- 18Cholesterol
- 139Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 9Protein
Jittery Monkey made with 2% Milk, 16 oz
Jittery Monkey made with 2% Milk, 16 oz
0
- 482Calories
- 11Total Fat
- 7Saturated Fat
- 39Cholesterol
- 230Sodium
- 82Total Carbohydrates
- 81Net Carbohydrates
- 1Fiber
- 52Sugar
- 13Protein
Latte made with 2% Milk, 16 oz
Latte made with 2% Milk, 16 oz
0
- 212Calories
- 7Total Fat
- 5Saturated Fat
- 28Cholesterol
- 229Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 14Protein
Mocha with Whipped Cream made with 2% Milk, 16 oz
Mocha with Whipped Cream made with 2% Milk, 16 oz
0
- 454Calories
- 12Total Fat
- 7Saturated Fat
- 42Cholesterol
- 272Sodium
- 71Total Carbohydrates
- 69Net Carbohydrates
- 2Fiber
- 39Sugar
- 15Protein
Cinnamon Toast Latte made with 2% Milk, 20 oz
Cinnamon Toast Latte made with 2% Milk, 20 oz
0
- 399Calories
- 9Total Fat
- 5Saturated Fat
- 33Cholesterol
- 273Sodium
- 61Total Carbohydrates
- 61Net Carbohydrates
- 34Sugar
- 17Protein
Turtle Mocha made with 2% Milk, 16 oz
Turtle Mocha made with 2% Milk, 16 oz
0
- 577Calories
- 17Total Fat
- 11Saturated Fat
- 62Cholesterol
- 242Sodium
- 91Total Carbohydrates
- 90Net Carbohydrates
- 1Fiber
- 62Sugar
- 14Protein
Raspberry Cheesecake Latte made with Fat Free Milk, 16 oz
Raspberry Cheesecake Latte made with Fat Free Milk, 16 oz
0
- 259Calories
- 1Total Fat
- 1Saturated Fat
- 6Cholesterol
- 191Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 30Sugar
- 11Protein
Jittery Monkey made with Fat Free Milk, 20 oz
Jittery Monkey made with Fat Free Milk, 20 oz
0
- 531Calories
- 6Total Fat
- 4Saturated Fat
- 23Cholesterol
- 261Sodium
- 102Total Carbohydrates
- 100Net Carbohydrates
- 2Fiber
- 67Sugar
- 14Protein
Specialty Sandwiches
Chicken Caesar Sandwich
Chicken Caesar Sandwich
0
- 611Calories
- 19Total Fat
- 5Saturated Fat
- 64Cholesterol
- 1459Sodium
- 78Total Carbohydrates
- 74Net Carbohydrates
- 4Fiber
- 3Sugar
- 31Protein
All-American Duo Sandwich
All-American Duo Sandwich
0
- 752Calories
- 28Total Fat
- 13Saturated Fat
- 107Cholesterol
- 1767Sodium
- 78Total Carbohydrates
- 74Net Carbohydrates
- 4Fiber
- 1Sugar
- 46Protein
Grilled Chicken Sandwich
Grilled Chicken Sandwich
0
- 571Calories
- 17Total Fat
- 4Saturated Fat
- 55Cholesterol
- 1144Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 3Sugar
- 28Protein
Roma Italian Sandwich
Roma Italian Sandwich
0
- 764Calories
- 34Total Fat
- 14Saturated Fat
- 109Cholesterol
- 2393Sodium
- 76Total Carbohydrates
- 72Net Carbohydrates
- 4Fiber
- 1Sugar
- 40Protein
Big Apple Club Sandwich
Big Apple Club Sandwich
0
- 797Calories
- 37Total Fat
- 13Saturated Fat
- 110Cholesterol
- 2438Sodium
- 75Total Carbohydrates
- 71Net Carbohydrates
- 4Fiber
- 2Sugar
- 41Protein
Turkey Club Sandwich
Turkey Club Sandwich
0
- 782Calories
- 34Total Fat
- 12Saturated Fat
- 113Cholesterol
- 2355Sodium
- 75Total Carbohydrates
- 71Net Carbohydrates
- 4Fiber
- 2Sugar
- 43Protein
Toasted Sandwiches
Cafe Chicken Melt
Cafe Chicken Melt
0
- 815Calories
- 32Total Fat
- 14Saturated Fat
- 133Cholesterol
- 1767Sodium
- 80Total Carbohydrates
- 76Net Carbohydrates
- 4Fiber
- 6Sugar
- 51Protein
Roast Beef Parmesan Grinder
Roast Beef Parmesan Grinder
1
- 583Calories
- 15Total Fat
- 7Saturated Fat
- 66Cholesterol
- 1896Sodium
- 76Total Carbohydrates
- 72Net Carbohydrates
- 4Fiber
- 4Sugar
- 36Protein
Tuna Melt
Tuna Melt
0
- 641Calories
- 23Total Fat
- 8Saturated Fat
- 54Cholesterol
- 1310Sodium
- 75Total Carbohydrates
- 71Net Carbohydrates
- 4Fiber
- 2Sugar
- 32Protein
Spicy Italian Sub
Spicy Italian Sub
0
- 770Calories
- 34Total Fat
- 14Saturated Fat
- 109Cholesterol
- 2505Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 1Sugar
- 40Protein
Deli-Style Turkey Sandwich
Deli-Style Turkey Sandwich
0
- 732Calories
- 25Total Fat
- 11Saturated Fat
- 115Cholesterol
- 1602Sodium
- 76Total Carbohydrates
- 72Net Carbohydrates
- 4Fiber
- 3Sugar
- 48Protein
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