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Be Leaf Low Calorie Menu
Eating low calorie at Be Leaf doesn't have to be hard! We've done the research and there are 70 low calorie menu options to choose from. Popular low calorie food at Be Leaf includes: . See the full low calorie menu to see more low calorie choices at Be Leaf
Official Sources
Restaurant Menu
Be Leaf Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Dressings
Chipotle Date Dressing
Chipotle Date Dressing
0
- 150Calories
- 110Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 260Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 8Sugar
Bacon Tahini Dressing
Bacon Tahini Dressing
0
- 160Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 10Cholesterol
- 230Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 6Sugar
- 1Protein
Drew’s All Natural Raspberry Dressing
Drew’s All Natural Raspberry Dressing
0
- 60Calories
- 40Calories from Fat
- 5Total Fat
- 80Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
Drew’s All Natural Ranch Dressing
Drew’s All Natural Ranch Dressing
0
- 130Calories
- 130Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 240Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Drew’s All Natural Romano Caesar Dressing
Drew’s All Natural Romano Caesar Dressing
0
- 160Calories
- 150Calories from Fat
- 17Total Fat
- 2Saturated Fat
- 190Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Maple Yogurt Dijon Dressing
Maple Yogurt Dijon Dressing
0
- 35Calories
- 5Calories from Fat
- 85Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
- 2Protein
Ginger Lemon Sriracha Dressing
Ginger Lemon Sriracha Dressing
0
- 160Calories
- 140Calories from Fat
- 16Total Fat
- 1Saturated Fat
- 200Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
Yuzu Mizo Dressing
Yuzu Mizo Dressing
0
- 80Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 300Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 7Sugar
- 1Protein
Greek Vinaigrette Dressing
Greek Vinaigrette Dressing
0
- 180Calories
- 160Calories from Fat
- 20Total Fat
- 1Saturated Fat
- 90Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
Avocado Cucumber Cilantro Dressing
Avocado Cucumber Cilantro Dressing
0
- 40Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 5Cholesterol
- 120Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Salads and Grain Bowls
Bravocado
Bravocado
0
- 690Calories
- 380Calories from Fat
- 43Total Fat
- 8Saturated Fat
- 20Cholesterol
- 420Sodium
- 67Total Carbohydrates
- 52Net Carbohydrates
- 15Fiber
- 25Sugar
- 17Protein
Chi-Cobbo-O
Chi-Cobbo-O
0
- 670Calories
- 390Calories from Fat
- 44Total Fat
- 9Saturated Fat
- 280Cholesterol
- 910Sodium
- 26Total Carbohydrates
- 14Net Carbohydrates
- 12Fiber
- 5Sugar
- 47Protein
Falafel-Osophy
Falafel-Osophy
0
- 310Calories
- 120Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 25Cholesterol
- 950Sodium
- 43Total Carbohydrates
- 35Net Carbohydrates
- 8Fiber
- 26Sugar
- 10Protein
Fiesta Fresca
Fiesta Fresca
0
- 550Calories
- 290Calories from Fat
- 32Total Fat
- 9Saturated Fat
- 70Cholesterol
- 570Sodium
- 44Total Carbohydrates
- 29Net Carbohydrates
- 15Fiber
- 8Sugar
- 29Protein
Greek to Me
Greek to Me
0
- 360Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 90Cholesterol
- 1080Sodium
- 21Total Carbohydrates
- 14Net Carbohydrates
- 7Fiber
- 3Sugar
- 34Protein
Hail Kale (All Hail Kale)
Hail Kale (All Hail Kale)
0
- 400Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 100Cholesterol
- 670Sodium
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
- 2Sugar
- 42Protein
Nom Namaste
Nom Namaste
0
- 340Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 65Cholesterol
- 310Sodium
- 26Total Carbohydrates
- 19Net Carbohydrates
- 7Fiber
- 3Sugar
- 37Protein
Strawberry Fields (Farro-Ever)
Strawberry Fields (Farro-Ever)
0
- 430Calories
- 140Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 15Cholesterol
- 310Sodium
- 55Total Carbohydrates
- 42Net Carbohydrates
- 13Fiber
- 8Sugar
- 19Protein
The Basics
Arugula
Arugula
0
- 25Calories
- 5Calories from Fat
- 1Total Fat
- 25Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Farro
Farro
0
- 170Calories
- 10Calories from Fat
- 2Total Fat
- 32Total Carbohydrates
- 26Net Carbohydrates
- 6Fiber
- 6Protein
Kale
Kale
0
- 40Calories
- 5Calories from Fat
- 1Total Fat
- 30Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 4Protein
Spinach
Spinach
0
- 25Calories
- 80Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 2Protein
Mesclun Greens
Mesclun Greens
0
- 15Calories
- 80Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 2Protein
Romaine
Romaine
0
- 25Calories
- 5Calories from Fat
- 10Sodium
- 5Total Carbohydrates
- 2Net Carbohydrates
- 3Fiber
- 2Sugar
- 2Protein
The Goods
Sunflower Seeds
Sunflower Seeds
0
- 80Calories
- 70Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 3Total Carbohydrates
- 1Net Carbohydrates
- 2Fiber
- 3Protein
Sugar Snap Pea
Sugar Snap Pea
0
- 15Calories
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Tortilla Chips
Tortilla Chips
0
- 80Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 85Sodium
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
- 1Protein
Caramalized Onion
Caramalized Onion
0
- 20Calories
- 100Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
English Cucumber
English Cucumber
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Black Beans
Black Beans
0
- 50Calories
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 2Sugar
- 4Protein
Cherry Tomoato
Cherry Tomoato
0
- 10Calories
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Dried Cranberries
Dried Cranberries
0
- 120Calories
- 5Calories from Fat
- 1Total Fat
- 1Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 26Sugar
- 3Protein
Artichoke Hearts
Artichoke Hearts
0
- 15Calories
- 115Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Grapefruit
Grapefruit
0
- 10Calories
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Chickpeas
Chickpeas
0
- 70Calories
- 10Calories from Fat
- 1Total Fat
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
- 2Sugar
- 4Protein
Housemade Crouton
Housemade Crouton
0
- 130Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 35Cholesterol
- 260Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 2Sugar
- 2Protein
Jalapenos
Jalapenos
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Red Bell Pepper
Red Bell Pepper
0
- 10Calories
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 2Sugar
Shredded Carrot
Shredded Carrot
0
- 10Calories
- 20Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
Jicama
Jicama
0
- 15Calories
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 1Sugar
Roasted Corn
Roasted Corn
0
- 45Calories
- 10Calories from Fat
- 1Total Fat
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 3Sugar
- 1Protein
Roasted Garlic
Roasted Garlic
0
- 60Calories
- 20Calories from Fat
- 2Total Fat
Pickled Red Onion
Pickled Red Onion
0
- 20Calories
- 110Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
Slivered Toasted Almonds
Slivered Toasted Almonds
0
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 3Protein
Strawberry
Strawberry
0
- 15Calories
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
Scallion
Scallion
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Candied Walnuts
Candied Walnuts
0
- 80Calories
- 70Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 30Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
The Works
Sweet Potato Falafel
Sweet Potato Falafel
0
- 50Calories
- 10Calories from Fat
- 2Total Fat
- 7Saturated Fat
- 140Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Pine Nuts
Pine Nuts
0
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Tabbouleh
Tabbouleh
0
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 410Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Tofu
Tofu
0
- 60Calories
- 25Calories from Fat
- 3Total Fat
- 1Total Carbohydrates
- 1Fiber
- 6Protein
Roasted Beets
Roasted Beets
0
- 15Calories
- 115Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Roasted Shishito Pepper
Roasted Shishito Pepper
0
- 10Calories
- 130Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Cheddar Cheese
Cheddar Cheese
0
- 130Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 35Cholesterol
- 200Sodium
- 8Protein
Chicken
Chicken
0
- 130Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 60Cholesterol
- 60Sodium
- 24Protein
Edamame
Edamame
0
- 30Calories
- 10Calories from Fat
- 2Total Fat
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 3Protein
Crumbled Feta
Crumbled Feta
0
- 80Calories
- 60Calories from Fat
- 7Total Fat
- 5Saturated Fat
- 30Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 4Protein
Goat Cheese
Goat Cheese
0
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 25Cholesterol
- 160Sodium
- 7Protein
Hardboiled Egg
Hardboiled Egg
0
- 80Calories
- 50Calories from Fat
- 5Total Fat
- 185Cholesterol
- 60Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 6Protein
Dates
Dates
0
- 40Calories
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 9Sugar
Kale Chips
Kale Chips
0
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 95Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Protein
Shaved Parmesan
Shaved Parmesan
0
- 60Calories
- 35Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 10Cholesterol
- 220Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 5Protein
Kalamata Olives
Kalamata Olives
0
- 40Calories
- 35Calories from Fat
- 4Total Fat
- 230Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Marinated Shiitake Mushroom
Marinated Shiitake Mushroom
0
- 15Calories
- 5Calories from Fat
- 1Total Fat
- 15Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Skirt Steak
Skirt Steak
0
- 130Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 50Cholesterol
- 55Sodium
- 14Protein
Parmesan Crisps
Parmesan Crisps
0
- 90Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 15Cholesterol
- 300Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 8Protein
Soba Noodles
Soba Noodles
0
- 30Calories
- 15Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 1Protein
Salmon
Salmon
0
- 100Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 40Cholesterol
- 760Sodium
- 14Protein
The Wraps
Whole Wheat Tortilla
Whole Wheat Tortilla
0
- 290Calories
- 60Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 750Sodium
- 50Total Carbohydrates
- 44Net Carbohydrates
- 6Fiber
- 9Protein
Spinach Tortilla
Spinach Tortilla
0
- 310Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 740Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 9Protein
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