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Au Bon Pain Low Carb Menu
Eating low carb at Au Bon Pain doesn't have to be hard! We've done the research and there are 90 low carb menu options to choose from. Popular low carb food at Au Bon Pain includes: . See the full low carb menu to see more low carb choices at Au Bon Pain
Au Bon Pain Low Carb Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bagels
Whole Wheat Skinny Bagel
Whole Wheat Skinny Bagel
0
- 90Calories
- 1Total Fat
- 230Sodium
- 21Total Carbohydrates
- 15Net Carbohydrates
- 6Fiber
- 1Sugar
- 5Protein
Breads
Asiago Breadstick
Asiago Breadstick
0
- 150Calories
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 270Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 2Sugar
- 7Protein
Rustic Baguette
Rustic Baguette
0
- 33Total Carbohydrates
Semolina
Semolina
0
- 36Total Carbohydrates
Everything Artisan Farmhouse Roll
Everything Artisan Farmhouse Roll
0
- 28Total Carbohydrates
Breakfast Sandwiches
2 Eggs & Turkey Sausage on Skinny Wheat Bagel
2 Eggs & Turkey Sausage on Skinny Wheat Bagel
0
- 310Calories
- 16Total Fat
- 6Saturated Fat
- 360Cholesterol
- 660Sodium
- 22Total Carbohydrates
- 15Net Carbohydrates
- 7Fiber
- 1Sugar
- 23Protein
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel
0
- 340Calories
- 20Total Fat
- 9Saturated Fat
- 360Cholesterol
- 690Sodium
- 22Total Carbohydrates
- 16Net Carbohydrates
- 6Fiber
- 2Sugar
- 22Protein
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel
0
- 330Calories
- 16Total Fat
- 8Saturated Fat
- 365Cholesterol
- 820Sodium
- 23Total Carbohydrates
- 17Net Carbohydrates
- 6Fiber
- 2Sugar
- 25Protein
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel
0
- 450Calories
- 29Total Fat
- 12Saturated Fat
- 390Cholesterol
- 790Sodium
- 23Total Carbohydrates
- 17Net Carbohydrates
- 6Fiber
- 2Sugar
- 28Protein
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
0
- 370Calories
- 21Total Fat
- 9Saturated Fat
- 375Cholesterol
- 750Sodium
- 22Total Carbohydrates
- 15Net Carbohydrates
- 7Fiber
- 1Sugar
- 26Protein
Egg Whites and Cheddar on Skinny Wheat Bagel
Egg Whites and Cheddar on Skinny Wheat Bagel
0
- 210Calories
- 7Total Fat
- 5Saturated Fat
- 20Cholesterol
- 490Sodium
- 22Total Carbohydrates
- 16Net Carbohydrates
- 6Fiber
- 1Sugar
- 19Protein
Egg Whites, Cheddar & Avocado on Skinny Wheat
Egg Whites, Cheddar & Avocado on Skinny Wheat
0
- 25Total Carbohydrates
The Good Egg
The Good Egg
0
- 540Calories
- 28Total Fat
- 9Saturated Fat
- 350Cholesterol
- 670Sodium
- 47Total Carbohydrates
- 43Net Carbohydrates
- 4Fiber
- 2Sugar
- 24Protein
2 Eggs & Bacon on Skinny Wheat Bagel
2 Eggs & Bacon on Skinny Wheat Bagel
0
- 280Calories
- 15Total Fat
- 6Saturated Fat
- 345Cholesterol
- 600Sodium
- 22Total Carbohydrates
- 16Net Carbohydrates
- 6Fiber
- 2Sugar
- 18Protein
Cafe Sandwiches
Classic Tuna Salad on Croissant
Classic Tuna Salad on Croissant
0
- 34Total Carbohydrates
Classic Tuna Salad on Croissant – Half Sandwich
Classic Tuna Salad on Croissant – Half Sandwich
1
- 17Total Carbohydrates
Original Chicken Salad on Croissant
Original Chicken Salad on Croissant
0
- 38Total Carbohydrates
Original Chicken Salad on Croissant – Half Sandwich
Original Chicken Salad on Croissant – Half Sandwich
1
- 19Total Carbohydrates
Half Basic Chcken Sandwich
Half Basic Chcken Sandwich
0
- 28Total Carbohydrates
Half Basic Ham Sandwich
Half Basic Ham Sandwich
0
- 29Total Carbohydrates
Half Basic Turkey Sandwich
Half Basic Turkey Sandwich
0
- 27Total Carbohydrates
Cookies & Desserts
Chocolate Cranberry Almond Coconut Macaroon
Chocolate Cranberry Almond Coconut Macaroon
0
- 33Total Carbohydrates
Croissants
Apple and Cinnamon Croissant
Apple and Cinnamon Croissant
0
- 220Calories
- 8Total Fat
- 5Saturated Fat
- 30Cholesterol
- 290Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 14Sugar
- 5Protein
Ham and Cheese Croissant
Ham and Cheese Croissant
0
- 410Calories
- 21Total Fat
- 13Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 590Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 6Sugar
- 18Protein
Spinach and Cheese Croissant
Spinach and Cheese Croissant
0
- 320Calories
- 18Total Fat
- 11Saturated Fat
- 70Cholesterol
- 420Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 5Sugar
- 7Protein
Oatmeal
Classic Oatmeal
Classic Oatmeal
0
- 32Total Carbohydrates
Salads
Caesar Asiago
Order without dressing
Caesar Asiago
Order without dressing
0
- 19Total Carbohydrates
Chicken Caesar Asiago
Chicken Caesar Asiago
0
- 21Total Carbohydrates
Chicken Cobb with Avocado
Chicken Cobb with Avocado
0
- 17Total Carbohydrates
Side Garden
Side Garden
0
- 11Total Carbohydrates
Signature & Hot Sandwiches
Chipotle Turkey & Avocado – Half Sandwich
Chipotle Turkey & Avocado – Half Sandwich
0
- 30Total Carbohydrates
Caprese – Half Sandwich
Caprese – Half Sandwich
0
- 28Total Carbohydrates
Caprese with Chicken – Half Sandwich
Caprese with Chicken – Half Sandwich
0
- 29Total Carbohydrates
Cordon Bleu – Half Sandwich
Cordon Bleu – Half Sandwich
0
- 36Total Carbohydrates
Snacks
Bon To Go – Cheese & Fruit
Bon To Go – Cheese & Fruit
0
- 31Total Carbohydrates
Bon To Go – Fruit, Eggs & Nuts
Bon To Go – Fruit, Eggs & Nuts
0
- 30Total Carbohydrates
Bon To Go – Hard Boiled Eggs
Bon To Go – Hard Boiled Eggs
0
- 1Total Carbohydrates
Bon To Go – Hummus
Bon To Go – Hummus
0
- 37Total Carbohydrates
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips
0
- 26Total Carbohydrates
Cape Cod Sea Salt & Vinegar Potato Chips
Cape Cod Sea Salt & Vinegar Potato Chips
0
- 28Total Carbohydrates
Cape Cod Original Potato Chips
Cape Cod Original Potato Chips
0
- 25Total Carbohydrates
Multigrain Sun Chips
Multigrain Sun Chips
0
- 28Total Carbohydrates
Soups
Tuscan White Bean Soup, small
Tuscan White Bean Soup, small
0
- 24Total Carbohydrates
Wild Mushroom Bisque, large
Wild Mushroom Bisque, large
0
- 30Total Carbohydrates
Wild Mushroom Bisque, medium
Wild Mushroom Bisque, medium
0
- 23Total Carbohydrates
Wild Mushroom Bisque, small
Wild Mushroom Bisque, small
0
- 15Total Carbohydrates
Corn and Green Chili Bisque, small
Corn and Green Chili Bisque, small
0
- 17Total Carbohydrates
Harvest Pumpkin Soup, large
Harvest Pumpkin Soup, large
0
- 35Total Carbohydrates
Harvest Pumpkin Soup, medium
Harvest Pumpkin Soup, medium
0
- 24Total Carbohydrates
Harvest Pumpkin Soup, small
Harvest Pumpkin Soup, small
0
- 18Total Carbohydrates
Lemon Orzo Chicken Soup, large
Lemon Orzo Chicken Soup, large
0
- 26Total Carbohydrates
Lemon Orzo Chicken Soup, medium
Lemon Orzo Chicken Soup, medium
0
- 20Total Carbohydrates
Lemon Orzo Chicken Soup, small
Lemon Orzo Chicken Soup, small
0
- 13Total Carbohydrates
Lobster & Corn Bisque, large
Lobster & Corn Bisque, large
0
- 33Total Carbohydrates
Lobster & Corn Bisque, medium
Lobster & Corn Bisque, medium
0
- 25Total Carbohydrates
Lobster & Corn Bisque, small
Lobster & Corn Bisque, small
0
- 17Total Carbohydrates
Roasted Eggplant Soup, large
Roasted Eggplant Soup, large
0
- 33Total Carbohydrates
Roasted Eggplant Soup, medium
Roasted Eggplant Soup, medium
0
- 25Total Carbohydrates
Roasted Eggplant Soup, small
Roasted Eggplant Soup, small
0
- 17Total Carbohydrates
Tomato Basil Bisque, large
Tomato Basil Bisque, large
0
- 40Total Carbohydrates
Tomato Basil Bisque, medium
Tomato Basil Bisque, medium
0
- 30Total Carbohydrates
Tomato Basil Bisque, small
Tomato Basil Bisque, small
0
- 20Total Carbohydrates
Turkey, Kale & Wild Rice Soup, large
Turkey, Kale & Wild Rice Soup, large
0
- 36Total Carbohydrates
Turkey, Kale & Wild Rice Soup, medium
Turkey, Kale & Wild Rice Soup, medium
0
- 27Total Carbohydrates
Turkey, Kale & Wild Rice Soup, small
Turkey, Kale & Wild Rice Soup, small
0
- 18Total Carbohydrates
Tuscan White Bean Soup, medium
Tuscan White Bean Soup, medium
0
- 36Total Carbohydrates
12 Veggies Soup, small
12 Veggies Soup, small
0
- 18Total Carbohydrates
Baked Stuffed Potato Soup, medium
Baked Stuffed Potato Soup, medium
0
- 34Total Carbohydrates
Baked Stuffed Potato Soup, small
Baked Stuffed Potato Soup, small
0
- 23Total Carbohydrates
Barley and Creamy Lentil Soup, medium
Barley and Creamy Lentil Soup, medium
0
- 35Total Carbohydrates
Barley and Creamy Lentil Soup, small
Barley and Creamy Lentil Soup, small
0
- 24Total Carbohydrates
Broccoli Cheddar Soup, large
Broccoli Cheddar Soup, large
0
- 27Total Carbohydrates
Broccoli Cheddar Soup, medium
Broccoli Cheddar Soup, medium
0
- 20Total Carbohydrates
Broccoli Cheddar Soup, small
Broccoli Cheddar Soup, small
0
- 13Total Carbohydrates
Chicken & Dumpling Soup, medium
Chicken & Dumpling Soup, medium
0
- 33Total Carbohydrates
Chicken & Dumpling Soup, small
Chicken & Dumpling Soup, small
0
- 22Total Carbohydrates
Chicken Florentine Soup, large
Chicken Florentine Soup, large
0
- 36Total Carbohydrates
Chicken Florentine Soup, medium
Chicken Florentine Soup, medium
0
- 27Total Carbohydrates
Chicken Florentine Soup, small
Chicken Florentine Soup, small
0
- 18Total Carbohydrates
Chicken Noodle Soup, medium
Chicken Noodle Soup, medium
0
- 15Total Carbohydrates
Clam Chowder, medium
Clam Chowder, medium
0
- 32Total Carbohydrates
Clam Chowder, small
Clam Chowder, small
0
- 21Total Carbohydrates
Corn and Green Chili Bisque, large
Corn and Green Chili Bisque, large
0
- 35Total Carbohydrates
Corn and Green Chili Bisque, medium
Corn and Green Chili Bisque, medium
0
- 26Total Carbohydrates
12 Veggies Soup, large
12 Veggies Soup, large
0
- 36Total Carbohydrates
12 Veggies Soup, medium
12 Veggies Soup, medium
0
- 27Total Carbohydrates
Specialty Soups
Beef and Vegetable Stew, large
Beef and Vegetable Stew, large
0
- 38Total Carbohydrates
Beef and Vegetable Stew, medium
Beef and Vegetable Stew, medium
0
- 28Total Carbohydrates
Beef and Vegetable Stew, small
Beef and Vegetable Stew, small
0
- 19Total Carbohydrates
Turkey Chili, small
Turkey Chili, small
0
- 29Total Carbohydrates
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