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Au Bon Pain Low Calorie Menu
Eating low calorie at Au Bon Pain doesn't have to be hard! We've done the research and there are 427 low calorie menu options to choose from. Popular low calorie food at Au Bon Pain includes: . See the full low calorie menu to see more low calorie choices at Au Bon Pain
Official Sources
Restaurant Menu
Au Bon Pain Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bagels
Honey 9 Grain Bagel
Honey 9 Grain Bagel
0
- 280Calories
- 2Total Fat
- 420Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 5Sugar
- 11Protein
Cinnamon Crisp Bagel
Cinnamon Crisp Bagel
0
- 370Calories
- 6Total Fat
- 3Saturated Fat
- 360Sodium
- 71Total Carbohydrates
- 68Net Carbohydrates
- 3Fiber
- 25Sugar
- 9Protein
Jalapeno Cheddar Bagel
Jalapeno Cheddar Bagel
0
- 290Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 540Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 4Sugar
- 14Protein
Onion Dill Bagel
Onion Dill Bagel
0
- 260Calories
- 1Total Fat
- 400Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 4Sugar
- 10Protein
Whole Wheat Skinny Bagel
Whole Wheat Skinny Bagel
0
- 90Calories
- 1Total Fat
- 230Sodium
- 21Total Carbohydrates
- 15Net Carbohydrates
- 6Fiber
- 1Sugar
- 5Protein
Blasts & Smoothies
Mango Wave Fresh Fruit Smoothie
Mango Wave Fresh Fruit Smoothie
0
- 230Calories
- 10Sodium
- 59Total Carbohydrates
- 54Net Carbohydrates
- 5Fiber
- 47Sugar
- 1Protein
Strawberry Banana Yogurt Smoothie
Strawberry Banana Yogurt Smoothie
0
- 240Calories
- 5Cholesterol
- 35Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 46Sugar
- 6Protein
Strawberry Smoothie
Strawberry Smoothie
0
- 290Calories
- 5Cholesterol
- 30Sodium
- 68Total Carbohydrates
- 65Net Carbohydrates
- 3Fiber
- 54Sugar
- 6Protein
Berry Pomegranate Smoothie
Berry Pomegranate Smoothie
0
- 270Calories
- 5Cholesterol
- 30Sodium
- 62Total Carbohydrates
- 59Net Carbohydrates
- 3Fiber
- 52Sugar
- 6Protein
Fresh Fruit Smoothie with Bananas, Pineapple and Grapes
Fresh Fruit Smoothie with Bananas, Pineapple and Grapes
0
- 250Calories
- 10Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 50Sugar
- 2Protein
Fresh Fruit Smoothie with Mixed Fruit
Fresh Fruit Smoothie with Mixed Fruit
0
- 210Calories
- 20Sodium
- 54Total Carbohydrates
- 50Net Carbohydrates
- 4Fiber
- 42Sugar
- 2Protein
Frozen Mocha Latte
Frozen Mocha Latte
0
- 590Calories
- 20Total Fat
- 13Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 135Sodium
- 94Total Carbohydrates
- 92Net Carbohydrates
- 2Fiber
- 91Sugar
- 8Protein
Berry Sensation Yogurt Smoothie
Berry Sensation Yogurt Smoothie
0
- 280Calories
- 1Total Fat
- 5Cholesterol
- 45Sodium
- 63Total Carbohydrates
- 58Net Carbohydrates
- 5Fiber
- 49Sugar
- 8Protein
Fresh Fruit Smoothie with Bananas, Watermelon and Grapes
Fresh Fruit Smoothie with Bananas, Watermelon and Grapes
0
- 230Calories
- 10Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 47Sugar
- 2Protein
Frozen Caramel Latte
Frozen Caramel Latte
0
- 590Calories
- 20Total Fat
- 13Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 150Sodium
- 94Total Carbohydrates
- 92Net Carbohydrates
- 2Fiber
- 90Sugar
- 8Protein
Mango Smoothie
Mango Smoothie
0
- 300Calories
- 5Cholesterol
- 30Sodium
- 72Total Carbohydrates
- 69Net Carbohydrates
- 3Fiber
- 55Sugar
- 6Protein
South Beach Yogurt Smoothie
South Beach Yogurt Smoothie
0
- 300Calories
- 5Cholesterol
- 40Sodium
- 69Total Carbohydrates
- 64Net Carbohydrates
- 5Fiber
- 52Sugar
- 10Protein
Strawberry Passion Fresh Fruit Smoothie
Strawberry Passion Fresh Fruit Smoothie
0
- 190Calories
- 48Total Carbohydrates
- 44Net Carbohydrates
- 4Fiber
- 34Sugar
- 3Protein
Breads
Asiago Breadstick
Asiago Breadstick
0
- 150Calories
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 270Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 2Sugar
- 7Protein
Everything Breadstick
Everything Breadstick
0
- 160Calories
- 3Total Fat
- 290Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 3Sugar
- 6Protein
Rustic Baguette, Sandwich Size
Rustic Baguette, Sandwich Size
0
- 270Calories
- 2Total Fat
- 360Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 1Sugar
- 10Protein
Sprouted Grain Roll
Sprouted Grain Roll
0
- 280Calories
- 5Total Fat
- 260Sodium
- 54Total Carbohydrates
- 47Net Carbohydrates
- 7Fiber
- 5Sugar
- 10Protein
Semolina Bread, Soup Size
Semolina Bread, Soup Size
0
- 200Calories
- 3Total Fat
- 200Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 1Sugar
- 8Protein
Ciabatta, Small
Ciabatta, Small
0
- 190Calories
- 1Total Fat
- 310Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Multigrain Baguette, Sandwich Size
Multigrain Baguette, Sandwich Size
0
- 260Calories
- 3Total Fat
- 250Sodium
- 53Total Carbohydrates
- 46Net Carbohydrates
- 7Fiber
- 3Sugar
- 11Protein
Whole Wheat Tortilla Wrap
Whole Wheat Tortilla Wrap
0
- 260Calories
- 8Total Fat
- 2Saturated Fat
- 270Sodium
- 43Total Carbohydrates
- 37Net Carbohydrates
- 6Fiber
- 1Sugar
- 8Protein
Semolina Bread, Sandwich Size
Semolina Bread, Sandwich Size
0
- 290Calories
- 4Total Fat
- 1Saturated Fat
- 300Sodium
- 51Total Carbohydrates
- 47Net Carbohydrates
- 4Fiber
- 1Sugar
- 12Protein
Country White Bread
Country White Bread
0
- 240Calories
- 1Total Fat
- 340Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
Multigrain Baguette, Soup Size
Multigrain Baguette, Soup Size
0
- 180Calories
- 2Total Fat
- 170Sodium
- 35Total Carbohydrates
- 30Net Carbohydrates
- 5Fiber
- 2Sugar
- 8Protein
Ciabatta, Large
Ciabatta, Large
0
- 240Calories
- 1Total Fat
- 400Sodium
- 50Total Carbohydrates
- 48Net Carbohydrates
- 2Fiber
- 2Sugar
- 9Protein
Mini Sandwich Roll
Mini Sandwich Roll
0
- 110Calories
- 1Total Fat
- 210Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 4Protein
Tortilla Wrap
Tortilla Wrap
0
- 280Calories
- 7Total Fat
- 4Saturated Fat
- 240Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 1Sugar
- 7Protein
Rustic Baguette, Soup Size
Rustic Baguette, Soup Size
0
- 220Calories
- 2Total Fat
- 290Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 1Sugar
- 8Protein
Breakfast Sandwiches
2 Eggs & Turkey Sausage on Skinny Wheat Bagel
2 Eggs & Turkey Sausage on Skinny Wheat Bagel
0
- 310Calories
- 16Total Fat
- 6Saturated Fat
- 360Cholesterol
- 660Sodium
- 22Total Carbohydrates
- 15Net Carbohydrates
- 7Fiber
- 1Sugar
- 23Protein
2 Eggs on a Bagel with Cheese
2 Eggs on a Bagel with Cheese
0
- 450Calories
- 16Total Fat
- 7Saturated Fat
- 345Cholesterol
- 620Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 4Sugar
- 24Protein
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel
0
- 330Calories
- 16Total Fat
- 8Saturated Fat
- 365Cholesterol
- 820Sodium
- 23Total Carbohydrates
- 17Net Carbohydrates
- 6Fiber
- 2Sugar
- 25Protein
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
0
- 370Calories
- 21Total Fat
- 9Saturated Fat
- 375Cholesterol
- 750Sodium
- 22Total Carbohydrates
- 15Net Carbohydrates
- 7Fiber
- 1Sugar
- 26Protein
Smoked Salmon Wasabi on Onion Dill Bagel
Smoked Salmon Wasabi on Onion Dill Bagel
0
- 390Calories
- 9Total Fat
- 5Saturated Fat
- 35Cholesterol
- 980Sodium
- 58Total Carbohydrates
- 55Net Carbohydrates
- 3Fiber
- 7Sugar
- 19Protein
2 Eggs & Bacon on Skinny Wheat Bagel
2 Eggs & Bacon on Skinny Wheat Bagel
0
- 280Calories
- 15Total Fat
- 6Saturated Fat
- 345Cholesterol
- 600Sodium
- 22Total Carbohydrates
- 16Net Carbohydrates
- 6Fiber
- 2Sugar
- 18Protein
2 Eggs on a Bagel with Bacon and Cheese
2 Eggs on a Bagel with Bacon and Cheese
0
- 500Calories
- 20Total Fat
- 9Saturated Fat
- 360Cholesterol
- 850Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 4Sugar
- 27Protein
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel
0
- 340Calories
- 20Total Fat
- 9Saturated Fat
- 360Cholesterol
- 690Sodium
- 22Total Carbohydrates
- 16Net Carbohydrates
- 6Fiber
- 2Sugar
- 22Protein
2 Eggs, Sausage & Cheddar on Ciabatta
2 Eggs, Sausage & Cheddar on Ciabatta
0
- 550Calories
- 29Total Fat
- 12Saturated Fat
- 390Cholesterol
- 870Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 2Sugar
- 30Protein
Signature Farmhouse Omelet
Signature Farmhouse Omelet
0
- 520Calories
- 22Total Fat
- 9Saturated Fat
- 305Cholesterol
- 840Sodium
- 56Total Carbohydrates
- 49Net Carbohydrates
- 7Fiber
- 6Sugar
- 26Protein
2 Eggs on a Bagel with Bacon
2 Eggs on a Bagel with Bacon
0
- 450Calories
- 15Total Fat
- 6Saturated Fat
- 345Cholesterol
- 760Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 4Sugar
- 23Protein
2 Eggs, Bacon and Cheddar on Ciabatta
2 Eggs, Bacon and Cheddar on Ciabatta
0
- 440Calories
- 20Total Fat
- 9Saturated Fat
- 360Cholesterol
- 780Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 2Sugar
- 24Protein
2 Eggs, Sausage & Cheddar on Asiago Bagel
2 Eggs, Sausage & Cheddar on Asiago Bagel
0
- 690Calories
- 36Total Fat
- 16Saturated Fat
- 410Cholesterol
- 1140Sodium
- 52Total Carbohydrates
- 50Net Carbohydrates
- 2Fiber
- 5Sugar
- 39Protein
Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel
Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel
0
- 360Calories
- 23Total Fat
- 12Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 590Sodium
- 25Total Carbohydrates
- 16Net Carbohydrates
- 9Fiber
- 1Sugar
- 19Protein
2 Eggs on a Bagel
2 Eggs on a Bagel
0
- 390Calories
- 11Total Fat
- 4Saturated Fat
- 330Cholesterol
- 530Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 4Sugar
- 21Protein
2 Eggs on a Bagel with Ham
2 Eggs on a Bagel with Ham
0
- 440Calories
- 12Total Fat
- 5Saturated Fat
- 355Cholesterol
- 950Sodium
- 52Total Carbohydrates
- 50Net Carbohydrates
- 2Fiber
- 5Sugar
- 28Protein
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel
0
- 450Calories
- 29Total Fat
- 12Saturated Fat
- 390Cholesterol
- 790Sodium
- 23Total Carbohydrates
- 17Net Carbohydrates
- 6Fiber
- 2Sugar
- 28Protein
The Good Egg
The Good Egg
0
- 540Calories
- 28Total Fat
- 9Saturated Fat
- 350Cholesterol
- 670Sodium
- 47Total Carbohydrates
- 43Net Carbohydrates
- 4Fiber
- 2Sugar
- 24Protein
Egg Whites and Cheddar on Skinny Wheat Bagel
Egg Whites and Cheddar on Skinny Wheat Bagel
0
- 210Calories
- 7Total Fat
- 5Saturated Fat
- 20Cholesterol
- 490Sodium
- 22Total Carbohydrates
- 16Net Carbohydrates
- 6Fiber
- 1Sugar
- 19Protein
Cafe Sandwiches
Avocado BLT, Whole Sandwich
Avocado BLT, Whole Sandwich
0
- 520Calories
- 26Total Fat
- 6Saturated Fat
- 30Cholesterol
- 1030Sodium
- 55Total Carbohydrates
- 51Net Carbohydrates
- 4Fiber
- 3Sugar
- 15Protein
Tuna Salad Sandwich, Half Sandwich
Tuna Salad Sandwich, Half Sandwich
0
- 230Calories
- 5Total Fat
- 1Saturated Fat
- 30Cholesterol
- 290Sodium
- 31Total Carbohydrates
- 26Net Carbohydrates
- 5Fiber
- 4Sugar
- 19Protein
BLT, Half Sandwich
BLT, Half Sandwich
0
- 240Calories
- 11Total Fat
- 3Saturated Fat
- 15Cholesterol
- 520Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 1Sugar
- 7Protein
Black Angus Roast Beef and Cheddar, Whole Sandwich
Black Angus Roast Beef and Cheddar, Whole Sandwich
0
- 570Calories
- 21Total Fat
- 9Saturated Fat
- 70Cholesterol
- 1400Sodium
- 61Total Carbohydrates
- 53Net Carbohydrates
- 8Fiber
- 8Sugar
- 37Protein
Herb Chicken Salad Sandwich, Whole Sandwich
Herb Chicken Salad Sandwich, Whole Sandwich
0
- 470Calories
- 13Total Fat
- 2Saturated Fat
- 50Cholesterol
- 890Sodium
- 58Total Carbohydrates
- 53Net Carbohydrates
- 5Fiber
- 4Sugar
- 30Protein
Black Angus Roast Beef and Cheddar, Half Sandwich
Black Angus Roast Beef and Cheddar, Half Sandwich
0
- 290Calories
- 11Total Fat
- 5Saturated Fat
- 35Cholesterol
- 710Sodium
- 31Total Carbohydrates
- 27Net Carbohydrates
- 4Fiber
- 5Sugar
- 19Protein
Avocado BLT, Half Sandwich
Avocado BLT, Half Sandwich
0
- 260Calories
- 13Total Fat
- 3Saturated Fat
- 15Cholesterol
- 520Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
Turkey and Swiss Sandwich, Whole Sandwich
Turkey and Swiss Sandwich, Whole Sandwich
0
- 660Calories
- 28Total Fat
- 16Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 1070Sodium
- 66Total Carbohydrates
- 58Net Carbohydrates
- 8Fiber
- 14Sugar
- 42Protein
Lobster Salad Sandwich
Lobster Salad Sandwich
0
- 420Calories
- 22Total Fat
- 10Saturated Fat
- 210Cholesterol
- 1000Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 5Sugar
- 25Protein
Tuna Salad Sandwich, Whole Sandwich
Tuna Salad Sandwich, Whole Sandwich
0
- 460Calories
- 10Total Fat
- 2Saturated Fat
- 55Cholesterol
- 580Sodium
- 60Total Carbohydrates
- 51Net Carbohydrates
- 9Fiber
- 7Sugar
- 36Protein
Herb Chicken Salad Sandwich, Half Sandwich
Herb Chicken Salad Sandwich, Half Sandwich
0
- 230Calories
- 5Total Fat
- 1Saturated Fat
- 30Cholesterol
- 290Sodium
- 31Total Carbohydrates
- 26Net Carbohydrates
- 5Fiber
- 4Sugar
- 18Protein
BLT, Whole Sandwich
BLT, Whole Sandwich
0
- 470Calories
- 22Total Fat
- 5Saturated Fat
- 30Cholesterol
- 1030Sodium
- 52Total Carbohydrates
- 50Net Carbohydrates
- 2Fiber
- 3Sugar
- 14Protein
Turkey and Swiss Sandwich, Half Sandwich
Turkey and Swiss Sandwich, Half Sandwich
0
- 330Calories
- 14Total Fat
- 8Saturated Fat
- 60Cholesterol
- 540Sodium
- 33Total Carbohydrates
- 29Net Carbohydrates
- 4Fiber
- 7Sugar
- 21Protein
Coffee & Espresso
Iced Vanilla Latte, Medium
Iced Vanilla Latte, Medium
0
- 240Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 110Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 35Sugar
- 7Protein
Caffe Americano, Medium
Caffe Americano, Medium
0
- 10Calories
- 25Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
Caffe Latte, Medium
Caffe Latte, Medium
0
- 140Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 105Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 12Sugar
- 7Protein
Caffe Milano, Medium
Caffe Milano, Medium
0
- 280Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 115Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 44Sugar
- 8Protein
Cappuccino, Medium
Cappuccino, Medium
0
- 120Calories
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 90Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 10Sugar
- 6Protein
Caramel Macchiato, Medium
Caramel Macchiato, Medium
0
- 270Calories
- 7Total Fat
- 5Saturated Fat
- 25Cholesterol
- 130Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 39Sugar
- 8Protein
Espresso, Double Shot
Espresso, Double Shot
0
- 10Calories
- 15Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Chai Latte, Medium
Chai Latte, Medium
0
- 210Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 90Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 30Sugar
- 7Protein
Hot Chocolate, Medium
Hot Chocolate, Medium
0
- 350Calories
- 12Total Fat
- 7Saturated Fat
- 35Cholesterol
- 130Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 50Sugar
- 10Protein
Iced Caffe Americano, Medium
Iced Caffe Americano, Medium
0
- 10Calories
- 30Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
Iced Caffe Latte, Medium
Iced Caffe Latte, Medium
0
- 140Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 110Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 12Sugar
- 7Protein
Iced Caffe Milano, Medium
Iced Caffe Milano, Medium
0
- 280Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 120Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 44Sugar
- 8Protein
Iced Caramel Macchiato, Medium
Iced Caramel Macchiato, Medium
0
- 270Calories
- 7Total Fat
- 5Saturated Fat
- 25Cholesterol
- 135Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 39Sugar
- 8Protein
Iced Chai Latte, Medium
Iced Chai Latte, Medium
0
- 210Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 100Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 30Sugar
- 7Protein
Iced Decaf French Roast Coffee, Medium
Iced Decaf French Roast Coffee, Medium
0
- 5Calories
- 15Sodium
- 1Protein
Iced French Roast Coffee, Medium
Iced French Roast Coffee, Medium
0
- 5Calories
- 15Sodium
- 1Protein
Iced French Vanilla Coffee, Medium
Iced French Vanilla Coffee, Medium
0
- 5Calories
- 15Sodium
- 1Protein
Iced Mocha Latte, Medium
Iced Mocha Latte, Medium
0
- 310Calories
- 9Total Fat
- 5Saturated Fat
- 20Cholesterol
- 125Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 48Sugar
- 8Protein
Iced Caffe Americano, Large
Iced Caffe Americano, Large
0
- 15Calories
- 35Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
Iced Caffe Latte, Large
Iced Caffe Latte, Large
0
- 180Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 140Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 15Sugar
- 9Protein
Iced Caffe Milano, Large
Iced Caffe Milano, Large
0
- 350Calories
- 10Total Fat
- 6Saturated Fat
- 25Cholesterol
- 150Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 55Sugar
- 9Protein
Iced Caramel Macchiato, Large
Iced Caramel Macchiato, Large
0
- 340Calories
- 10Total Fat
- 6Saturated Fat
- 30Cholesterol
- 170Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 48Sugar
- 10Protein
Iced Chai Latte, Large
Iced Chai Latte, Large
0
- 270Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 125Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 38Sugar
- 9Protein
Iced Decaf French Roast Coffee, Large
Iced Decaf French Roast Coffee, Large
0
- 10Calories
- 20Sodium
- 1Protein
Iced French Roast Coffee, Large
Iced French Roast Coffee, Large
0
- 10Calories
- 20Sodium
- 1Protein
Iced French Vanilla Coffee, Large
Iced French Vanilla Coffee, Large
0
- 10Calories
- 20Sodium
- 1Protein
Iced Mocha Latte, Large
Iced Mocha Latte, Large
0
- 400Calories
- 11Total Fat
- 7Saturated Fat
- 25Cholesterol
- 160Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 64Sugar
- 11Protein
Iced Vanilla Latte, Large
Iced Vanilla Latte, Large
0
- 310Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 140Sodium
- 46Total Carbohydrates
- 46Net Carbohydrates
- 46Sugar
- 9Protein
Vanilla Latte with Sugar Free Syrup, Large
Vanilla Latte with Sugar Free Syrup, Large
0
- 180Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 135Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 13Sugar
- 9Protein
Mocha Latte, Large
Mocha Latte, Large
0
- 400Calories
- 11Total Fat
- 7Saturated Fat
- 25Cholesterol
- 160Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 64Sugar
- 11Protein
Vanilla Latte, Large
Vanilla Latte, Large
0
- 310Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 135Sodium
- 46Total Carbohydrates
- 46Net Carbohydrates
- 46Sugar
- 9Protein
Whipped Cream Topping
Whipped Cream Topping
0
- 20Calories
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
Caffe Americano, Large
Caffe Americano, Large
0
- 15Calories
- 35Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
Caffe Latte, Large
Caffe Latte, Large
0
- 180Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 135Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 15Sugar
- 9Protein
Caffe Milano, Large
Caffe Milano, Large
0
- 350Calories
- 10Total Fat
- 6Saturated Fat
- 25Cholesterol
- 150Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 55Sugar
- 9Protein
Cappuccino, Large
Cappuccino, Large
0
- 160Calories
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 125Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 14Sugar
- 8Protein
Caramel Macchiato, Large
Caramel Macchiato, Large
0
- 340Calories
- 10Total Fat
- 6Saturated Fat
- 30Cholesterol
- 160Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 48Sugar
- 10Protein
Chai Latte, Large
Chai Latte, Large
0
- 270Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 120Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 38Sugar
- 9Protein
Mocha Latte, Medium
Mocha Latte, Medium
0
- 310Calories
- 9Total Fat
- 5Saturated Fat
- 20Cholesterol
- 120Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 48Sugar
- 8Protein
Vanilla Latte with Sugar Free Syrup, Medium
Vanilla Latte with Sugar Free Syrup, Medium
0
- 140Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 105Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 12Sugar
- 7Protein
Hot Chocolate, Large
Hot Chocolate, Large
0
- 440Calories
- 15Total Fat
- 9Saturated Fat
- 40Cholesterol
- 160Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 65Sugar
- 12Protein
Vanilla Latte, Medium
Vanilla Latte, Medium
0
- 240Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 105Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 35Sugar
- 7Protein
Cookies & Desserts
Double Chocolate Mudslide Cookie
Double Chocolate Mudslide Cookie
0
- 370Calories
- 19Total Fat
- 10Saturated Fat
- 50Cholesterol
- 170Sodium
- 50Total Carbohydrates
- 48Net Carbohydrates
- 2Fiber
- 32Sugar
- 5Protein
Energy Cookie
Energy Cookie
0
- 390Calories
- 25Total Fat
- 10Saturated Fat
- 55Cholesterol
- 220Sodium
- 37Total Carbohydrates
- 33Net Carbohydrates
- 4Fiber
- 22Sugar
- 8Protein
English Toffee Cookie
English Toffee Cookie
0
- 320Calories
- 16Total Fat
- 9Saturated Fat
- 50Cholesterol
- 240Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 25Sugar
- 4Protein
Gluten Free Chocolate Chip Brownie
Gluten Free Chocolate Chip Brownie
0
- 420Calories
- 21Total Fat
- 5Saturated Fat
- 85Cholesterol
- 115Sodium
- 56Total Carbohydrates
- 55Net Carbohydrates
- 1Fiber
- 44Sugar
- 5Protein
Iced Lemon Pound Cake
Iced Lemon Pound Cake
0
- 470Calories
- 21Total Fat
- 11Saturated Fat
- 140Cholesterol
- 510Sodium
- 66Total Carbohydrates
- 65Net Carbohydrates
- 1Fiber
- 41Sugar
- 6Protein
Marble Pound Cake
Marble Pound Cake
0
- 450Calories
- 24Total Fat
- 13Saturated Fat
- 150Cholesterol
- 560Sodium
- 54Total Carbohydrates
- 53Net Carbohydrates
- 1Fiber
- 30Sugar
- 7Protein
Mini Chocolate Chip Cookies
Mini Chocolate Chip Cookies
0
- 560Calories
- 27Total Fat
- 16Saturated Fat
- 70Cholesterol
- 180Sodium
- 81Total Carbohydrates
- 78Net Carbohydrates
- 3Fiber
- 52Sugar
- 5Protein
Palmier
Palmier
0
- 380Calories
- 20Total Fat
- 12Saturated Fat
- 50Cholesterol
- 320Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 14Sugar
- 5Protein
Red Velvet Cupcake
Red Velvet Cupcake
0
- 400Calories
- 22Total Fat
- 7Saturated Fat
- 35Cholesterol
- 290Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 36Sugar
- 3Protein
Strawberry Bon Tart
Strawberry Bon Tart
0
- 410Calories
- 16Total Fat
- 8Saturated Fat
- 20Cholesterol
- 240Sodium
- 61Total Carbohydrates
- 60Net Carbohydrates
- 1Fiber
- 34Sugar
- 4Protein
White Chocolate Macadamia Cookie
White Chocolate Macadamia Cookie
0
- 330Calories
- 19Total Fat
- 8Saturated Fat
- 40Cholesterol
- 190Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 24Sugar
- 4Protein
Red Velvet Cookie
Red Velvet Cookie
0
- 380Calories
- 18Total Fat
- 12Saturated Fat
- 55Cholesterol
- 240Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 32Sugar
- 5Protein
Chewy Marshmallow Bar
Chewy Marshmallow Bar
0
- 250Calories
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 240Sodium
- 40Total Carbohydrates
- 40Net Carbohydrates
- 26Sugar
- 2Protein
Chocolate Chip Brownie
Chocolate Chip Brownie
0
- 440Calories
- 21Total Fat
- 6Saturated Fat
- 85Cholesterol
- 240Sodium
- 62Total Carbohydrates
- 60Net Carbohydrates
- 2Fiber
- 39Sugar
- 4Protein
Brownie Bites
Brownie Bites
0
- 600Calories
- 25Total Fat
- 8Saturated Fat
- 100Cholesterol
- 290Sodium
- 82Total Carbohydrates
- 80Net Carbohydrates
- 2Fiber
- 55Sugar
- 5Protein
Chocolate Chip Cookie
Chocolate Chip Cookie
0
- 370Calories
- 18Total Fat
- 11Saturated Fat
- 45Cholesterol
- 120Sodium
- 54Total Carbohydrates
- 52Net Carbohydrates
- 2Fiber
- 35Sugar
- 3Protein
Chocolate and Creme Torsade
Chocolate and Creme Torsade
0
- 230Calories
- 9Total Fat
- 6Saturated Fat
- 20Cholesterol
- 230Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 10Sugar
- 5Protein
Chocolate Dipped Cranberry Almond Coconut Macaroon
Chocolate Dipped Cranberry Almond Coconut Macaroon
0
- 290Calories
- 16Total Fat
- 13Saturated Fat
- 110Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 25Sugar
- 4Protein
Chunky Peanut Butter Cookie
Chunky Peanut Butter Cookie
0
- 400Calories
- 23Total Fat
- 7Saturated Fat
- 45Cholesterol
- 250Sodium
- 41Total Carbohydrates
- 38Net Carbohydrates
- 3Fiber
- 22Sugar
- 10Protein
Cinnamon Swirl Roll
Cinnamon Swirl Roll
0
- 550Calories
- 26Total Fat
- 13Saturated Fat
- 70Cholesterol
- 330Sodium
- 76Total Carbohydrates
- 72Net Carbohydrates
- 4Fiber
- 41Sugar
- 6Protein
Classic Oatmeal Raisin Cookie
Classic Oatmeal Raisin Cookie
0
- 290Calories
- 11Total Fat
- 6Saturated Fat
- 40Cholesterol
- 150Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 24Sugar
- 4Protein
Double Chocolate Cupcake
Double Chocolate Cupcake
0
- 320Calories
- 13Total Fat
- 6Saturated Fat
- 30Cholesterol
- 250Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 34Sugar
- 4Protein
Croissants
Apple and Cinnamon Croissant
Apple and Cinnamon Croissant
0
- 220Calories
- 8Total Fat
- 5Saturated Fat
- 30Cholesterol
- 290Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 14Sugar
- 5Protein
Almond Croissant
Almond Croissant
0
- 500Calories
- 31Total Fat
- 13Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 390Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 16Sugar
- 11Protein
Bacon & Cheddar Kolache
Bacon & Cheddar Kolache
0
- 350Calories
- 22Total Fat
- 11Saturated Fat
- 65Cholesterol
- 420Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 4Sugar
- 11Protein
Chocolate Croissant
Chocolate Croissant
0
- 470Calories
- 25Total Fat
- 16Saturated Fat
- 75Cholesterol
- 380Sodium
- 55Total Carbohydrates
- 52Net Carbohydrates
- 3Fiber
- 25Sugar
- 8Protein
Ham and Cheese Croissant
Ham and Cheese Croissant
0
- 410Calories
- 21Total Fat
- 13Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 590Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 6Sugar
- 18Protein
Plain Croissant
Plain Croissant
0
- 280Calories
- 16Total Fat
- 9Saturated Fat
- 65Cholesterol
- 320Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 4Sugar
- 6Protein
Raspberry Cheese Croissant
Raspberry Cheese Croissant
0
- 360Calories
- 16Total Fat
- 9Saturated Fat
- 55Cholesterol
- 280Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 20Sugar
- 6Protein
Spinach and Cheese Croissant
Spinach and Cheese Croissant
0
- 320Calories
- 18Total Fat
- 11Saturated Fat
- 70Cholesterol
- 420Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 5Sugar
- 7Protein
Sweet Cheese CroisBun
Sweet Cheese CroisBun
0
- 510Calories
- 29Total Fat
- 17Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 510Sodium
- 53Total Carbohydrates
- 52Net Carbohydrates
- 1Fiber
- 28Sugar
- 10Protein
Sweet Cheese Croissant
Sweet Cheese Croissant
0
- 410Calories
- 22Total Fat
- 13Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 420Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 22Sugar
- 8Protein
Danish
Peach Danish
Peach Danish
0
- 400Calories
- 15Total Fat
- 9Saturated Fat
- 55Cholesterol
- 330Sodium
- 60Total Carbohydrates
- 57Net Carbohydrates
- 3Fiber
- 29Sugar
- 6Protein
Sweet Cheese Danish
Sweet Cheese Danish
0
- 440Calories
- 21Total Fat
- 12Saturated Fat
- 90Cholesterol
- 410Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 26Sugar
- 9Protein
Fountain & Other Drinks
Vitamin Water Zero Squeezed, Large
Vitamin Water Zero Squeezed, Large
0
- 10Calories
- 10Sodium
Sweet Tea, Medium
Sweet Tea, Medium
0
- 250Calories
- 20Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 64Sugar
Tropical Green Iced Tea, Medium
Tropical Green Iced Tea, Medium
0
- 30Sodium
PowerAde Mountain Blast, Large
PowerAde Mountain Blast, Large
0
- 230Calories
- 210Sodium
- 57Total Carbohydrates
- 57Net Carbohydrates
- 57Sugar
Sprite Zero, Large
Sprite Zero, Large
0
- 10Calories
- 20Sodium
Sprite, Large
Sprite, Large
0
- 390Calories
- 85Sodium
- 104Total Carbohydrates
- 104Net Carbohydrates
- 104Sugar
Strawberry Lemonade, Large
Strawberry Lemonade, Large
0
- 390Calories
- 25Sodium
- 103Total Carbohydrates
- 103Net Carbohydrates
- 97Sugar
Sweet Tea, Large
Sweet Tea, Large
0
- 340Calories
- 30Sodium
- 88Total Carbohydrates
- 88Net Carbohydrates
- 85Sugar
Caffeine Free Diet Coke, Medium
Caffeine Free Diet Coke, Medium
0
- 5Calories
- 30Sodium
Tropical Green Iced Tea, Large
Tropical Green Iced Tea, Large
0
- 40Sodium
Coke, Medium
Coke, Medium
0
- 290Calories
- 5Sodium
- 78Total Carbohydrates
- 78Net Carbohydrates
- 78Sugar
Diet Coke, Medium
Diet Coke, Medium
0
- 5Calories
- 30Sodium
Coke Zero, Medium
Coke Zero, Medium
0
- 5Calories
- 15Sodium
Homestyle Lemonade, Medium
Homestyle Lemonade, Medium
0
- 290Calories
- 78Total Carbohydrates
- 78Net Carbohydrates
- 72Sugar
FUZE Raspberry Iced Tea, Medium
FUZE Raspberry Iced Tea, Medium
0
- 180Calories
- 20Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 50Sugar
Iced Black Tea, Medium
Iced Black Tea, Medium
0
- 5Calories
- 20Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Orange Juice, Medium
Orange Juice, Medium
0
- 110Calories
- 26Total Carbohydrates
- 26Net Carbohydrates
- 26Sugar
- 2Protein
Peach Iced Tea, Medium
Peach Iced Tea, Medium
0
- 270Calories
- 67Total Carbohydrates
- 67Net Carbohydrates
- 66Sugar
PowerAde Mountain Blast, Medium
PowerAde Mountain Blast, Medium
0
- 170Calories
- 160Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 43Sugar
Sprite Zero, Medium
Sprite Zero, Medium
0
- 5Calories
- 15Sodium
Sprite, Medium
Sprite, Medium
0
- 290Calories
- 65Sodium
- 78Total Carbohydrates
- 78Net Carbohydrates
- 78Sugar
Strawberry Lemonade, Medium
Strawberry Lemonade, Medium
0
- 300Calories
- 20Sodium
- 77Total Carbohydrates
- 77Net Carbohydrates
- 73Sugar
Vitamin Water Zero XXX, Medium
Vitamin Water Zero XXX, Medium
0
- 5Calories
Iced Black Tea, Large
Iced Black Tea, Large
0
- 10Calories
- 30Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
Orange Juice, Large
Orange Juice, Large
0
- 220Calories
- 5Sodium
- 52Total Carbohydrates
- 51Net Carbohydrates
- 1Fiber
- 50Sugar
- 3Protein
Peach Iced Tea, Large
Peach Iced Tea, Large
0
- 350Calories
- 89Total Carbohydrates
- 89Net Carbohydrates
- 88Sugar
Vitamin Water Zero Squeezed, Medium
Vitamin Water Zero Squeezed, Medium
0
- 5Calories
- 5Sodium
Vitamin Water Zero XXX, Large
Vitamin Water Zero XXX, Large
0
- 5Calories
Caffeine Free Diet Coke, Large
Caffeine Free Diet Coke, Large
0
- 5Calories
- 35Sodium
Coke Zero, Large
Coke Zero, Large
0
- 5Calories
- 20Sodium
Coke, Large
Coke, Large
0
- 390Calories
- 10Sodium
- 104Total Carbohydrates
- 104Net Carbohydrates
- 104Sugar
Diet Coke, Large
Diet Coke, Large
0
- 5Calories
- 35Sodium
FUZE Raspberry Iced Tea, Large
FUZE Raspberry Iced Tea, Large
0
- 240Calories
- 30Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
Homestyle Lemonade, Large
Homestyle Lemonade, Large
0
- 390Calories
- 103Total Carbohydrates
- 103Net Carbohydrates
- 97Sugar
Harvest Hot Bowls
Teriyaki Steak Harvest Hot Bowl
Teriyaki Steak Harvest Hot Bowl
0
- 600Calories
- 9Total Fat
- 3Saturated Fat
- 35Cholesterol
- 480Sodium
- 96Total Carbohydrates
- 90Net Carbohydrates
- 6Fiber
- 9Sugar
- 35Protein
Roasted Vegetarian Harvest Hot Bowl
Roasted Vegetarian Harvest Hot Bowl
0
- 770Calories
- 40Total Fat
- 7Saturated Fat
- 15Cholesterol
- 1080Sodium
- 83Total Carbohydrates
- 75Net Carbohydrates
- 8Fiber
- 4Sugar
- 18Protein
Mediterranean Chicken Harvest Hot Bowl
Mediterranean Chicken Harvest Hot Bowl
0
- 760Calories
- 36Total Fat
- 6Saturated Fat
- 65Cholesterol
- 1270Sodium
- 75Total Carbohydrates
- 70Net Carbohydrates
- 5Fiber
- 3Sugar
- 33Protein
Mayan Chicken Harvest Hot Bowl
Mayan Chicken Harvest Hot Bowl
0
- 600Calories
- 16Total Fat
- 6Saturated Fat
- 95Cholesterol
- 800Sodium
- 81Total Carbohydrates
- 74Net Carbohydrates
- 7Fiber
- 5Sugar
- 33Protein
Hot & Cold Lunch Bar
Chicken Wings in BBQ Sauce
Chicken Wings in BBQ Sauce
0
- 70Calories
- 4Total Fat
- 1Saturated Fat
- 15Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 5Protein
Roasted Chicken and Thyme
Roasted Chicken and Thyme
0
- 50Calories
- 3Total Fat
- 1Saturated Fat
- 20Cholesterol
- 50Sodium
- 6Protein
Meatballs and Marinara Sauce
Meatballs and Marinara Sauce
0
- 40Calories
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 120Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Marinara Sauce
Marinara Sauce
0
- 20Calories
- 1Total Fat
- 80Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Broccoli Chicken Pasta Alfredo
Broccoli Chicken Pasta Alfredo
0
- 45Calories
- 2Total Fat
- 1Saturated Fat
- 10Cholesterol
- 55Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Protein
Shrimp and Chorizo Gumbo
Shrimp and Chorizo Gumbo
0
- 25Calories
- 1Total Fat
- 5Cholesterol
- 90Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Protein
Penne Rigate
Penne Rigate
0
- 40Calories
- 1Total Fat
- 7Total Carbohydrates
- 7Net Carbohydrates
- 1Protein
Mashed Potatoes
Mashed Potatoes
0
- 40Calories
- 2Total Fat
- 100Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
- 1Protein
Vodka Sauce
Vodka Sauce
0
- 40Calories
- 3Total Fat
- 1Saturated Fat
- 10Cholesterol
- 110Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
BBQ Pork
BBQ Pork
0
- 45Calories
- 2Total Fat
- 10Cholesterol
- 150Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 4Sugar
- 4Protein
Shahi Paneer (Indian Curry)
Shahi Paneer (Indian Curry)
0
- 60Calories
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 125Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 3Protein
Eggplant Parmesan
Eggplant Parmesan
0
- 50Calories
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 135Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Pearl Barley with Vegetables
Pearl Barley with Vegetables
0
- 40Calories
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 45Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 1Protein
Alfredo Sauce
Alfredo Sauce
0
- 80Calories
- 7Total Fat
- 3Saturated Fat
- 25Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 2Protein
Chicken Wings in Teriyaki Sauce
Chicken Wings in Teriyaki Sauce
0
- 70Calories
- 4Total Fat
- 1Saturated Fat
- 15Cholesterol
- 210Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 5Protein
Sausage and Peppers with Tomato Sauce
Sausage and Peppers with Tomato Sauce
0
- 35Calories
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 100Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 2Protein
Hot Breakfast Bar
Scrambled Eggs, Ham & Cheese
Scrambled Eggs, Ham & Cheese
0
- 35Calories
- 2Total Fat
- 1Saturated Fat
- 75Cholesterol
- 100Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 3Protein
Sausage with Peppers and Onions
Sausage with Peppers and Onions
0
- 40Calories
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 110Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 3Protein
Roasted Potatoes
Roasted Potatoes
0
- 35Calories
- 1Total Fat
- 110Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 1Protein
Warm Apple Bake
Warm Apple Bake
0
- 80Calories
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 90Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 4Sugar
- 2Protein
Hot Entrees
Meat Lasagna
Meat Lasagna
0
- 470Calories
- 24Total Fat
- 11Saturated Fat
- 100Cholesterol
- 1080Sodium
- 41Total Carbohydrates
- 36Net Carbohydrates
- 5Fiber
- 7Sugar
- 22Protein
Hot Sandwiches
Black Angus Steak and Cheese
Black Angus Steak and Cheese
0
- 690Calories
- 32Total Fat
- 15Saturated Fat
- 105Cholesterol
- 1520Sodium
- 60Total Carbohydrates
- 57Net Carbohydrates
- 3Fiber
- 8Sugar
- 40Protein
Ham & 2 Cheese
Ham & 2 Cheese
0
- 530Calories
- 19Total Fat
- 7Saturated Fat
- 70Cholesterol
- 1740Sodium
- 58Total Carbohydrates
- 56Net Carbohydrates
- 2Fiber
- 3Sugar
- 31Protein
Teriyaki Steak Harvest Hot Wrap
Teriyaki Steak Harvest Hot Wrap
0
- 590Calories
- 16Total Fat
- 4Saturated Fat
- 35Cholesterol
- 790Sodium
- 86Total Carbohydrates
- 76Net Carbohydrates
- 10Fiber
- 7Sugar
- 30Protein
Classic Grilled Cheese
Classic Grilled Cheese
0
- 520Calories
- 24Total Fat
- 15Saturated Fat
- 70Cholesterol
- 720Sodium
- 50Total Carbohydrates
- 48Net Carbohydrates
- 2Fiber
- 1Sugar
- 27Protein
Newport Turkey Sandwich
Newport Turkey Sandwich
0
- 730Calories
- 29Total Fat
- 11Saturated Fat
- 100Cholesterol
- 1450Sodium
- 76Total Carbohydrates
- 71Net Carbohydrates
- 5Fiber
- 24Sugar
- 41Protein
Country Grilled Cheese
Country Grilled Cheese
0
- 580Calories
- 28Total Fat
- 16Saturated Fat
- 80Cholesterol
- 980Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 2Sugar
- 30Protein
Roasted Vegetarian Harvest Hot Wrap
Roasted Vegetarian Harvest Hot Wrap
0
- 700Calories
- 31Total Fat
- 7Saturated Fat
- 15Cholesterol
- 990Sodium
- 88Total Carbohydrates
- 77Net Carbohydrates
- 11Fiber
- 4Sugar
- 20Protein
Chicken Margherita
Chicken Margherita
0
- 600Calories
- 25Total Fat
- 9Saturated Fat
- 65Cholesterol
- 950Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 3Sugar
- 38Protein
Mayan Chicken Harvest Hot Wrap
Mayan Chicken Harvest Hot Wrap
0
- 680Calories
- 22Total Fat
- 7Saturated Fat
- 95Cholesterol
- 990Sodium
- 86Total Carbohydrates
- 76Net Carbohydrates
- 10Fiber
- 5Sugar
- 36Protein
Muffins
Lemon Blueberry Muffin
Lemon Blueberry Muffin
0
- 520Calories
- 25Total Fat
- 5Saturated Fat
- 90Cholesterol
- 370Sodium
- 67Total Carbohydrates
- 66Net Carbohydrates
- 1Fiber
- 40Sugar
- 6Protein
Corn Muffin
Corn Muffin
0
- 470Calories
- 22Total Fat
- 4Saturated Fat
- 85Cholesterol
- 290Sodium
- 62Total Carbohydrates
- 61Net Carbohydrates
- 1Fiber
- 28Sugar
- 7Protein
Raisin Bran Muffin
Raisin Bran Muffin
0
- 430Calories
- 12Total Fat
- 3Saturated Fat
- 100Cholesterol
- 350Sodium
- 75Total Carbohydrates
- 68Net Carbohydrates
- 7Fiber
- 31Sugar
- 10Protein
Double Chocolate Chunk Muffin
Double Chocolate Chunk Muffin
0
- 580Calories
- 30Total Fat
- 8Saturated Fat
- 90Cholesterol
- 320Sodium
- 66Total Carbohydrates
- 64Net Carbohydrates
- 2Fiber
- 41Sugar
- 8Protein
Oatmeal
Classic Oatmeal, Medium
Classic Oatmeal, Medium
0
- 260Calories
- 5Total Fat
- 1Saturated Fat
- 10Sodium
- 47Total Carbohydrates
- 41Net Carbohydrates
- 6Fiber
- 1Sugar
- 10Protein
Superfood Cranberry Almond Hot Cereal, Small
Superfood Cranberry Almond Hot Cereal, Small
0
- 180Calories
- 7Total Fat
- 1Saturated Fat
- 15Sodium
- 26Total Carbohydrates
- 22Net Carbohydrates
- 4Fiber
- 3Sugar
- 6Protein
Classic Oatmeal, Large
Classic Oatmeal, Large
0
- 340Calories
- 6Total Fat
- 1Saturated Fat
- 15Sodium
- 63Total Carbohydrates
- 54Net Carbohydrates
- 9Fiber
- 1Sugar
- 13Protein
Superfood Cranberry Almond Hot Cereal, Medium
Superfood Cranberry Almond Hot Cereal, Medium
0
- 270Calories
- 10Total Fat
- 1Saturated Fat
- 25Sodium
- 38Total Carbohydrates
- 31Net Carbohydrates
- 7Fiber
- 4Sugar
- 9Protein
Superfood Cranberry Almond Hot Cereal, Large
Superfood Cranberry Almond Hot Cereal, Large
0
- 360Calories
- 13Total Fat
- 2Saturated Fat
- 35Sodium
- 51Total Carbohydrates
- 42Net Carbohydrates
- 9Fiber
- 5Sugar
- 12Protein
Classic Oatmeal, Small
Classic Oatmeal, Small
0
- 170Calories
- 3Total Fat
- 5Sodium
- 32Total Carbohydrates
- 28Net Carbohydrates
- 4Fiber
- 1Sugar
- 6Protein
Salad Dressings
Southwest Vinaigrette
Southwest Vinaigrette
0
- 160Calories
- 17Total Fat
- 3Saturated Fat
- 480Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Lite Buttermilk Ranch Dressing
Lite Buttermilk Ranch Dressing
0
- 120Calories
- 11Total Fat
- 2Saturated Fat
- 10Cholesterol
- 370Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
- 1Protein
Avocado Greek Yogurt Dressing
Avocado Greek Yogurt Dressing
0
- 190Calories
- 18Total Fat
- 3Saturated Fat
- 20Cholesterol
- 370Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Sugar
- 1Protein
Lite Olive Oil Vinaigrette
Lite Olive Oil Vinaigrette
0
- 110Calories
- 10Total Fat
- 2Saturated Fat
- 420Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
Fat Free White Balsamic Vinaigrette
Fat Free White Balsamic Vinaigrette
0
- 60Calories
- 320Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 4Sugar
Bleu Cheese Dressing
Bleu Cheese Dressing
0
- 310Calories
- 33Total Fat
- 6Saturated Fat
- 15Cholesterol
- 460Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 2Protein
Lite Citrus Lime Vinaigrette
Lite Citrus Lime Vinaigrette
0
- 150Calories
- 12Total Fat
- 2Saturated Fat
- 350Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 6Sugar
Thai Peanut Dressing
Thai Peanut Dressing
0
- 160Calories
- 8Total Fat
- 1Saturated Fat
- 740Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 17Sugar
- 2Protein
ABP Croutons
ABP Croutons
0
- 80Calories
- 3Total Fat
- 95Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Lite Lemon Shallot Vinaigrette
Lite Lemon Shallot Vinaigrette
0
- 80Calories
- 6Total Fat
- 1Saturated Fat
- 380Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 4Sugar
Caesar Dressing
Caesar Dressing
0
- 250Calories
- 25Total Fat
- 5Saturated Fat
- 25Cholesterol
- 700Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 3Protein
Signature Sandwiches
Chipotle Turkey & Avocado Sandwich, Whole Sandwich
Chipotle Turkey & Avocado Sandwich, Whole Sandwich
0
- 680Calories
- 30Total Fat
- 9Saturated Fat
- 90Cholesterol
- 1450Sodium
- 63Total Carbohydrates
- 56Net Carbohydrates
- 7Fiber
- 7Sugar
- 39Protein
Warm Chicken Avocado Sandwich, Half Sandwich
Warm Chicken Avocado Sandwich, Half Sandwich
0
- 300Calories
- 12Total Fat
- 3Saturated Fat
- 35Cholesterol
- 570Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 1Sugar
- 17Protein
Two Tomato Caprese with Chicken, Half Sandwich
Two Tomato Caprese with Chicken, Half Sandwich
0
- 290Calories
- 8Total Fat
- 4Saturated Fat
- 35Cholesterol
- 400Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 2Sugar
- 20Protein
Turkey Club, Half Sandwich
Turkey Club, Half Sandwich
0
- 300Calories
- 12Total Fat
- 5Saturated Fat
- 50Cholesterol
- 790Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 2Sugar
- 19Protein
Chipotle Turkey & Avocado Sandwich, Half Sandwich
Chipotle Turkey & Avocado Sandwich, Half Sandwich
0
- 350Calories
- 15Total Fat
- 5Saturated Fat
- 45Cholesterol
- 730Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 3Sugar
- 20Protein
Two Tomato Caprese, Whole Sandwich
Two Tomato Caprese, Whole Sandwich
0
- 550Calories
- 20Total Fat
- 12Saturated Fat
- 25Cholesterol
- 500Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 3Sugar
- 25Protein
Turkey Club, Whole Sandwich
Turkey Club, Whole Sandwich
0
- 600Calories
- 25Total Fat
- 9Saturated Fat
- 100Cholesterol
- 1560Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 3Sugar
- 39Protein
Chipotle Black Bean Burger with Avocado Sandwich, Half Sandwich
Chipotle Black Bean Burger with Avocado Sandwich, Half Sandwich
0
- 370Calories
- 17Total Fat
- 5Saturated Fat
- 20Cholesterol
- 710Sodium
- 42Total Carbohydrates
- 36Net Carbohydrates
- 6Fiber
- 8Sugar
- 16Protein
Two Tomato Caprese with Chicken, Whole Sandwich
Two Tomato Caprese with Chicken, Whole Sandwich
0
- 650Calories
- 22Total Fat
- 12Saturated Fat
- 75Cholesterol
- 810Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 3Sugar
- 44Protein
Warm Chicken Avocado Sandwich, Whole Sandwich
Warm Chicken Avocado Sandwich, Whole Sandwich
0
- 600Calories
- 25Total Fat
- 5Saturated Fat
- 70Cholesterol
- 1130Sodium
- 59Total Carbohydrates
- 54Net Carbohydrates
- 5Fiber
- 2Sugar
- 33Protein
Chipotle Black Bean Burger with Avocado Sandwich, Whole Sandwich
Chipotle Black Bean Burger with Avocado Sandwich, Whole Sandwich
0
- 690Calories
- 29Total Fat
- 7Saturated Fat
- 25Cholesterol
- 1310Sodium
- 83Total Carbohydrates
- 72Net Carbohydrates
- 11Fiber
- 14Sugar
- 29Protein
Two Tomato Caprese, Half Sandwich
Two Tomato Caprese, Half Sandwich
0
- 240Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 250Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 2Sugar
- 10Protein
Snacks
Bon To Go, Herb Chicken Salad
Bon To Go, Herb Chicken Salad
0
- 270Calories
- 10Total Fat
- 2Saturated Fat
- 25Cholesterol
- 730Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 5Sugar
- 14Protein
Fruit Cup, Large
Fruit Cup, Large
0
- 140Calories
- 1Total Fat
- 30Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 32Sugar
- 2Protein
Muesli
Muesli
0
- 370Calories
- 6Total Fat
- 1Saturated Fat
- 40Sodium
- 74Total Carbohydrates
- 67Net Carbohydrates
- 7Fiber
- 39Sugar
- 10Protein
Tyrrells Lightly Salted Potato Chips
Tyrrells Lightly Salted Potato Chips
0
- 200Calories
- 10Total Fat
- 1Saturated Fat
- 100Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Bon To Go, Caprese Chicken
Bon To Go, Caprese Chicken
0
- 310Calories
- 16Total Fat
- 6Saturated Fat
- 45Cholesterol
- 820Sodium
- 19Total Carbohydrates
- 14Net Carbohydrates
- 5Fiber
- 7Sugar
- 21Protein
Bon To Go, Hard Boiled Eggs
Bon To Go, Hard Boiled Eggs
0
- 140Calories
- 9Total Fat
- 3Saturated Fat
- 330Cholesterol
- 110Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 11Protein
Bon To Go, Cheese & Fruit
Bon To Go, Cheese & Fruit
0
- 390Calories
- 25Total Fat
- 14Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 590Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 16Sugar
- 14Protein
Fresh Watermelon
Fresh Watermelon
0
- 70Calories
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 14Sugar
- 1Protein
Mixed Nuts
Mixed Nuts
0
- 420Calories
- 35Total Fat
- 5Saturated Fat
- 140Sodium
- 19Total Carbohydrates
- 14Net Carbohydrates
- 5Fiber
- 4Sugar
- 14Protein
Strawberry Fruit Cup
Strawberry Fruit Cup
0
- 45Calories
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
- 7Sugar
- 1Protein
Chocolate Covered Almonds
Chocolate Covered Almonds
0
- 450Calories
- 29Total Fat
- 17Saturated Fat
- 75Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 39Sugar
- 7Protein
Bon To Go, Hummus, Veggie & Taboule
Bon To Go, Hummus, Veggie & Taboule
0
- 350Calories
- 25Total Fat
- 3Saturated Fat
- 730Sodium
- 29Total Carbohydrates
- 23Net Carbohydrates
- 6Fiber
- 5Sugar
- 8Protein
Bon To Go, Southwest Chicken
Bon To Go, Southwest Chicken
0
- 350Calories
- 17Total Fat
- 8Saturated Fat
- 60Cholesterol
- 950Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 5Sugar
- 22Protein
Fresh Grapes
Fresh Grapes
0
- 160Calories
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 35Sugar
- 2Protein
Kind Bar Peanut Butter Dark Chocolate
Kind Bar Peanut Butter Dark Chocolate
0
- 200Calories
- 13Total Fat
- 4Saturated Fat
- 50Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 10Sugar
- 7Protein
SnyderÕs of Hanover Mini Pretzels
SnyderÕs of Hanover Mini Pretzels
0
- 110Calories
- 250Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 3Protein
Tyrrells Sea Salt & Cider Vinegar Potato Chips
Tyrrells Sea Salt & Cider Vinegar Potato Chips
0
- 180Calories
- 9Total Fat
- 1Saturated Fat
- 240Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Bon To Go, Turkey & Swiss
Bon To Go, Turkey & Swiss
0
- 280Calories
- 9Total Fat
- 3Saturated Fat
- 40Cholesterol
- 810Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 8Sugar
- 19Protein
Bon To Go, Egg, Veggie & Cheese
Bon To Go, Egg, Veggie & Cheese
0
- 380Calories
- 21Total Fat
- 9Saturated Fat
- 195Cholesterol
- 370Sodium
- 34Total Carbohydrates
- 28Net Carbohydrates
- 6Fiber
- 4Sugar
- 19Protein
Bon To Go, Hummus
Bon To Go, Hummus
0
- 300Calories
- 14Total Fat
- 2Saturated Fat
- 670Sodium
- 37Total Carbohydrates
- 33Net Carbohydrates
- 4Fiber
- 5Sugar
- 8Protein
Bon To Go, Smoked Salmon
Bon To Go, Smoked Salmon
0
- 210Calories
- 10Total Fat
- 5Saturated Fat
- 35Cholesterol
- 550Sodium
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 5Sugar
- 12Protein
Food Should Taste Good All Natural Multigrain Chips
Food Should Taste Good All Natural Multigrain Chips
0
- 210Calories
- 9Total Fat
- 1Saturated Fat
- 120Sodium
- 27Total Carbohydrates
- 22Net Carbohydrates
- 5Fiber
- 2Sugar
- 4Protein
Fruit Cup, Medium
Fruit Cup, Medium
0
- 70Calories
- 15Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 16Sugar
- 1Protein
Baked! Lay’s Original Potato Crisps
Baked! Lay’s Original Potato Crisps
0
- 130Calories
- 2Total Fat
- 200Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Skinny Pop Popcorn
Skinny Pop Popcorn
0
- 100Calories
- 6Total Fat
- 1Saturated Fat
- 45Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 2Protein
Bon To Go, Fruit, Eggs & Nuts
Bon To Go, Fruit, Eggs & Nuts
0
- 500Calories
- 35Total Fat
- 10Saturated Fat
- 195Cholesterol
- 320Sodium
- 31Total Carbohydrates
- 27Net Carbohydrates
- 4Fiber
- 19Sugar
- 21Protein
Tyrrells Mature Cheddar & Chives Potato Chips
Tyrrells Mature Cheddar & Chives Potato Chips
0
- 180Calories
- 9Total Fat
- 1Saturated Fat
- 200Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Soups
Southwest Tortilla Soup, Small
Southwest Tortilla Soup, Small
0
- 130Calories
- 7Total Fat
- 2Saturated Fat
- 10Cholesterol
- 650Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 3Sugar
- 3Protein
Vegetarian Minestrone Soup, Small
Vegetarian Minestrone Soup, Small
0
- 80Calories
- 1Total Fat
- 740Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 5Sugar
- 3Protein
Vegetable Beef & Barley, Large
Vegetable Beef & Barley, Large
0
- 210Calories
- 5Total Fat
- 2Saturated Fat
- 35Cholesterol
- 940Sodium
- 30Total Carbohydrates
- 24Net Carbohydrates
- 6Fiber
- 4Sugar
- 15Protein
Pasta e Fagioli Soup, Medium
Pasta e Fagioli Soup, Medium
0
- 270Calories
- 9Total Fat
- 2Saturated Fat
- 10Cholesterol
- 990Sodium
- 35Total Carbohydrates
- 28Net Carbohydrates
- 7Fiber
- 3Sugar
- 11Protein
Roasted Tomato & Fennel Soup, Small
Roasted Tomato & Fennel Soup, Small
0
- 120Calories
- 7Total Fat
- 3Saturated Fat
- 15Cholesterol
- 600Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 7Sugar
- 3Protein
Lemon Orzo Chicken Soup, Small
Lemon Orzo Chicken Soup, Small
0
- 150Calories
- 8Total Fat
- 4Saturated Fat
- 30Cholesterol
- 780Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 2Sugar
- 8Protein
Roasted Eggplant Soup, Large
Roasted Eggplant Soup, Large
0
- 250Calories
- 8Total Fat
- 3Saturated Fat
- 15Cholesterol
- 890Sodium
- 33Total Carbohydrates
- 28Net Carbohydrates
- 5Fiber
- 14Sugar
- 11Protein
Southwest Tortilla Soup, Medium
Southwest Tortilla Soup, Medium
0
- 200Calories
- 10Total Fat
- 3Saturated Fat
- 10Cholesterol
- 980Sodium
- 23Total Carbohydrates
- 19Net Carbohydrates
- 4Fiber
- 4Sugar
- 4Protein
Chicken Noodle Soup, Small
Chicken Noodle Soup, Small
0
- 80Calories
- 2Total Fat
- 1Saturated Fat
- 20Cholesterol
- 690Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Curried Rice and Lentil Soup, Large
Curried Rice and Lentil Soup, Large
0
- 240Calories
- 1Total Fat
- 1420Sodium
- 46Total Carbohydrates
- 35Net Carbohydrates
- 11Fiber
- 6Sugar
- 12Protein
French Moroccan Tomato Lentil Soup, Small
French Moroccan Tomato Lentil Soup, Small
0
- 130Calories
- 2Total Fat
- 710Sodium
- 22Total Carbohydrates
- 13Net Carbohydrates
- 9Fiber
- 4Sugar
- 7Protein
Corn Chowder, Medium
Corn Chowder, Medium
0
- 360Calories
- 18Total Fat
- 9Saturated Fat
- 50Cholesterol
- 1130Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 12Sugar
- 9Protein
Vegetarian Minestrone Soup, Medium
Vegetarian Minestrone Soup, Medium
0
- 120Calories
- 1Total Fat
- 1110Sodium
- 23Total Carbohydrates
- 19Net Carbohydrates
- 4Fiber
- 7Sugar
- 5Protein
Tuscan White Bean Soup, Small
Tuscan White Bean Soup, Small
0
- 150Calories
- 3Total Fat
- 630Sodium
- 24Total Carbohydrates
- 14Net Carbohydrates
- 10Fiber
- 4Sugar
- 7Protein
Harvest Pumpkin Soup, Medium
Harvest Pumpkin Soup, Medium
0
- 230Calories
- 13Total Fat
- 7Saturated Fat
- 35Cholesterol
- 1070Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 9Sugar
- 3Protein
Tomato Basil Bisque, Medium
Tomato Basil Bisque, Medium
0
- 240Calories
- 11Total Fat
- 7Saturated Fat
- 40Cholesterol
- 380Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 17Sugar
- 7Protein
Pasta e Fagioli Soup, Small
Pasta e Fagioli Soup, Small
0
- 180Calories
- 6Total Fat
- 1Saturated Fat
- 5Cholesterol
- 660Sodium
- 24Total Carbohydrates
- 19Net Carbohydrates
- 5Fiber
- 2Sugar
- 7Protein
Lobster & Corn Bisque, Large
Lobster & Corn Bisque, Large
0
- 370Calories
- 22Total Fat
- 12Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 1480Sodium
- 33Total Carbohydrates
- 30Net Carbohydrates
- 3Fiber
- 6Sugar
- 11Protein
Roasted Tomato, Chicken & Orzo Soup, Large
Roasted Tomato, Chicken & Orzo Soup, Large
0
- 230Calories
- 8Total Fat
- 3Saturated Fat
- 25Cholesterol
- 1150Sodium
- 29Total Carbohydrates
- 25Net Carbohydrates
- 4Fiber
- 10Sugar
- 10Protein
Roasted Eggplant Soup, Medium
Roasted Eggplant Soup, Medium
0
- 190Calories
- 6Total Fat
- 2Saturated Fat
- 10Cholesterol
- 670Sodium
- 25Total Carbohydrates
- 21Net Carbohydrates
- 4Fiber
- 11Sugar
- 8Protein
Five Onion Soup, Large
Five Onion Soup, Large
0
- 270Calories
- 14Total Fat
- 6Saturated Fat
- 1Trans Fat
- 20Cholesterol
- 1350Sodium
- 31Total Carbohydrates
- 28Net Carbohydrates
- 3Fiber
- 14Sugar
- 7Protein
Vegetable Beef & Barley, Small
Vegetable Beef & Barley, Small
0
- 110Calories
- 2Total Fat
- 1Saturated Fat
- 20Cholesterol
- 470Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 2Sugar
- 7Protein
French Onion Soup, Small
French Onion Soup, Small
0
- 80Calories
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 910Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 4Sugar
- 2Protein
Wild Mushroom Bisque, Medium
Wild Mushroom Bisque, Medium
0
- 190Calories
- 9Total Fat
- 2Saturated Fat
- 5Cholesterol
- 1070Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 6Sugar
- 5Protein
Italian Wedding Soup, Medium
Italian Wedding Soup, Medium
0
- 170Calories
- 9Total Fat
- 3Saturated Fat
- 15Cholesterol
- 710Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 3Sugar
- 6Protein
Minestrone with Basil, Large
Minestrone with Basil, Large
0
- 240Calories
- 8Total Fat
- 3Saturated Fat
- 10Cholesterol
- 990Sodium
- 32Total Carbohydrates
- 25Net Carbohydrates
- 7Fiber
- 7Sugar
- 11Protein
Lemon Orzo Chicken Soup, Medium
Lemon Orzo Chicken Soup, Medium
0
- 230Calories
- 12Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1170Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 3Sugar
- 12Protein
Roasted Tomato & Fennel Soup, Medium
Roasted Tomato & Fennel Soup, Medium
0
- 180Calories
- 10Total Fat
- 4Saturated Fat
- 20Cholesterol
- 900Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 11Sugar
- 4Protein
Southwest Tortilla Soup, Large
Southwest Tortilla Soup, Large
0
- 260Calories
- 14Total Fat
- 4Saturated Fat
- 15Cholesterol
- 1310Sodium
- 31Total Carbohydrates
- 25Net Carbohydrates
- 6Fiber
- 5Sugar
- 5Protein
Red Beans, Italian Sausage and Rice Soup, Small
Red Beans, Italian Sausage and Rice Soup, Small
0
- 200Calories
- 5Total Fat
- 2Saturated Fat
- 10Cholesterol
- 830Sodium
- 30Total Carbohydrates
- 17Net Carbohydrates
- 13Fiber
- 37Sugar
- 11Protein
Chicken Noodle Soup, Medium
Chicken Noodle Soup, Medium
0
- 120Calories
- 3Total Fat
- 1Saturated Fat
- 30Cholesterol
- 1030Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 3Sugar
- 8Protein
Corn Chowder, Large
Corn Chowder, Large
0
- 480Calories
- 24Total Fat
- 12Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1510Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 17Sugar
- 11Protein
Cream of Chicken and Wild Rice Soup, Small
Cream of Chicken and Wild Rice Soup, Small
0
- 180Calories
- 10Total Fat
- 4Saturated Fat
- 25Cholesterol
- 660Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Tuscan White Bean Soup, Medium
Tuscan White Bean Soup, Medium
0
- 230Calories
- 5Total Fat
- 950Sodium
- 36Total Carbohydrates
- 21Net Carbohydrates
- 15Fiber
- 6Sugar
- 11Protein
French Moroccan Tomato Lentil Soup, Medium
French Moroccan Tomato Lentil Soup, Medium
0
- 190Calories
- 3Total Fat
- 1070Sodium
- 33Total Carbohydrates
- 20Net Carbohydrates
- 13Fiber
- 6Sugar
- 10Protein
Vegetarian Minestrone Soup, Large
Vegetarian Minestrone Soup, Large
0
- 160Calories
- 2Total Fat
- 1480Sodium
- 30Total Carbohydrates
- 25Net Carbohydrates
- 5Fiber
- 10Sugar
- 7Protein
Tomato Basil Bisque, Large
Tomato Basil Bisque, Large
0
- 320Calories
- 14Total Fat
- 9Saturated Fat
- 50Cholesterol
- 500Sodium
- 40Total Carbohydrates
- 37Net Carbohydrates
- 3Fiber
- 22Sugar
- 9Protein
Harvest Pumpkin Soup, Large
Harvest Pumpkin Soup, Large
0
- 310Calories
- 18Total Fat
- 10Saturated Fat
- 50Cholesterol
- 1420Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 12Sugar
- 4Protein
Split Pea with Ham Soup, Large
Split Pea with Ham Soup, Large
0
- 360Calories
- 3Total Fat
- 1Saturated Fat
- 10Cholesterol
- 1710Sodium
- 59Total Carbohydrates
- 37Net Carbohydrates
- 22Fiber
- 8Sugar
- 26Protein
Chicken Florentine Soup, Small
Chicken Florentine Soup, Small
0
- 190Calories
- 10Total Fat
- 4Saturated Fat
- 40Cholesterol
- 750Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 3Sugar
- 6Protein
Chicken and Dumpling Soup, Medium
Chicken and Dumpling Soup, Medium
0
- 260Calories
- 9Total Fat
- 4Saturated Fat
- 65Cholesterol
- 1270Sodium
- 33Total Carbohydrates
- 30Net Carbohydrates
- 3Fiber
- 6Sugar
- 13Protein
Tomato Basil Bisque, Small
Tomato Basil Bisque, Small
0
- 160Calories
- 7Total Fat
- 5Saturated Fat
- 25Cholesterol
- 250Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 11Sugar
- 4Protein
Corn and Green Chili Bisque, Large
Corn and Green Chili Bisque, Large
0
- 360Calories
- 22Total Fat
- 12Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1780Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 7Sugar
- 7Protein
Curried Rice and Lentil Soup, Small
Curried Rice and Lentil Soup, Small
0
- 120Calories
- 710Sodium
- 23Total Carbohydrates
- 17Net Carbohydrates
- 6Fiber
- 3Sugar
- 6Protein
Vegetable Beef & Barley, Medium
Vegetable Beef & Barley, Medium
0
- 160Calories
- 3Total Fat
- 2Saturated Fat
- 25Cholesterol
- 710Sodium
- 22Total Carbohydrates
- 17Net Carbohydrates
- 5Fiber
- 3Sugar
- 11Protein
French Onion Soup, Medium
French Onion Soup, Medium
0
- 110Calories
- 5Total Fat
- 3Saturated Fat
- 10Cholesterol
- 1360Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 7Sugar
- 3Protein
Wild Mushroom Bisque, Large
Wild Mushroom Bisque, Large
0
- 250Calories
- 12Total Fat
- 2Saturated Fat
- 10Cholesterol
- 1420Sodium
- 30Total Carbohydrates
- 26Net Carbohydrates
- 4Fiber
- 8Sugar
- 7Protein
Italian Wedding Soup, Large
Italian Wedding Soup, Large
0
- 220Calories
- 12Total Fat
- 4Saturated Fat
- 20Cholesterol
- 950Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 5Sugar
- 8Protein
Lobster & Corn Bisque, Small
Lobster & Corn Bisque, Small
0
- 190Calories
- 11Total Fat
- 6Saturated Fat
- 45Cholesterol
- 740Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 3Sugar
- 5Protein
Potato Leek Soup, Medium
Potato Leek Soup, Medium
0
- 290Calories
- 21Total Fat
- 13Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1020Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Roasted Tomato, Chicken & Orzo Soup, Small
Roasted Tomato, Chicken & Orzo Soup, Small
0
- 110Calories
- 4Total Fat
- 2Saturated Fat
- 15Cholesterol
- 580Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 5Sugar
- 5Protein
Roasted Red Pepper & Gouda Soup, Large
Roasted Red Pepper & Gouda Soup, Large
0
- 410Calories
- 28Total Fat
- 13Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1330Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 17Sugar
- 8Protein
Split Pea with Ham Soup, Medium
Split Pea with Ham Soup, Medium
0
- 270Calories
- 2Total Fat
- 10Cholesterol
- 1290Sodium
- 44Total Carbohydrates
- 28Net Carbohydrates
- 16Fiber
- 6Sugar
- 19Protein
Chicken and Dumpling Soup, Small
Chicken and Dumpling Soup, Small
0
- 170Calories
- 6Total Fat
- 2Saturated Fat
- 40Cholesterol
- 850Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 4Sugar
- 9Protein
Chicken Gumbo Soup, Large
Chicken Gumbo Soup, Large
0
- 260Calories
- 12Total Fat
- 2Saturated Fat
- 15Cholesterol
- 1240Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 2Sugar
- 8Protein
Turkey, Kale & Wild Rice Soup, Large
Turkey, Kale & Wild Rice Soup, Large
0
- 420Calories
- 23Total Fat
- 10Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1550Sodium
- 36Total Carbohydrates
- 33Net Carbohydrates
- 3Fiber
- 4Sugar
- 16Protein
Corn and Green Chili Bisque, Medium
Corn and Green Chili Bisque, Medium
0
- 270Calories
- 16Total Fat
- 9Saturated Fat
- 45Cholesterol
- 1330Sodium
- 26Total Carbohydrates
- 23Net Carbohydrates
- 3Fiber
- 5Sugar
- 6Protein
Butternut Squash & Apple, Small
Butternut Squash & Apple, Small
0
- 130Calories
- 5Total Fat
- 2Saturated Fat
- 10Cholesterol
- 460Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 9Sugar
- 2Protein
12 Veggies Soup, Small
12 Veggies Soup, Small
0
- 120Calories
- 4Total Fat
- 600Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 7Sugar
- 3Protein
Chicken Florentine Soup, Medium
Chicken Florentine Soup, Medium
0
- 280Calories
- 15Total Fat
- 6Saturated Fat
- 60Cholesterol
- 1120Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 4Sugar
- 10Protein
Chicken and Dumpling Soup, Large
Chicken and Dumpling Soup, Large
0
- 350Calories
- 12Total Fat
- 5Saturated Fat
- 85Cholesterol
- 1700Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 9Sugar
- 17Protein
Baked Stuffed Potato Soup, Large
Baked Stuffed Potato Soup, Large
0
- 510Calories
- 33Total Fat
- 16Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 1400Sodium
- 46Total Carbohydrates
- 42Net Carbohydrates
- 4Fiber
- 2Sugar
- 9Protein
Corn Chowder, Small
Corn Chowder, Small
0
- 240Calories
- 12Total Fat
- 6Saturated Fat
- 35Cholesterol
- 760Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 8Sugar
- 6Protein
Curried Rice and Lentil Soup, Medium
Curried Rice and Lentil Soup, Medium
0
- 180Calories
- 1Total Fat
- 1060Sodium
- 34Total Carbohydrates
- 25Net Carbohydrates
- 9Fiber
- 5Sugar
- 9Protein
Broccoli Cheddar Soup, Small
Broccoli Cheddar Soup, Small
0
- 220Calories
- 16Total Fat
- 7Saturated Fat
- 40Cholesterol
- 690Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 4Sugar
- 7Protein
Black Bean Soup, Medium
Black Bean Soup, Medium
0
- 270Calories
- 1Total Fat
- 1110Sodium
- 49Total Carbohydrates
- 21Net Carbohydrates
- 28Fiber
- 3Sugar
- 17Protein
French Onion Soup, Large
French Onion Soup, Large
0
- 150Calories
- 6Total Fat
- 3Saturated Fat
- 15Cholesterol
- 1810Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 9Sugar
- 4Protein
Harvest Pumpkin Soup, Small
Harvest Pumpkin Soup, Small
0
- 150Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 710Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 6Sugar
- 2Protein
Lobster & Corn Bisque, Medium
Lobster & Corn Bisque, Medium
0
- 280Calories
- 16Total Fat
- 9Saturated Fat
- 70Cholesterol
- 1110Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 5Sugar
- 8Protein
Potato Leek Soup, Large
Potato Leek Soup, Large
0
- 390Calories
- 28Total Fat
- 17Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 1370Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 3Sugar
- 5Protein
Chicken Florentine Soup, Large
Chicken Florentine Soup, Large
0
- 380Calories
- 20Total Fat
- 8Saturated Fat
- 75Cholesterol
- 1490Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 6Sugar
- 13Protein
Roasted Eggplant Soup, Small
Roasted Eggplant Soup, Small
0
- 130Calories
- 4Total Fat
- 2Saturated Fat
- 5Cholesterol
- 450Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 7Sugar
- 6Protein
Roasted Tomato, Chicken & Orzo Soup, Medium
Roasted Tomato, Chicken & Orzo Soup, Medium
0
- 170Calories
- 6Total Fat
- 2Saturated Fat
- 20Cholesterol
- 860Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 7Sugar
- 8Protein
Asparagus & Pea Soup, Small
Asparagus & Pea Soup, Small
0
- 190Calories
- 13Total Fat
- 6Saturated Fat
- 35Cholesterol
- 750Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
Broccoli Cheddar Soup, Medium
Broccoli Cheddar Soup, Medium
0
- 340Calories
- 24Total Fat
- 11Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1040Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 6Sugar
- 10Protein
Black Bean Soup, Large
Black Bean Soup, Large
0
- 360Calories
- 2Total Fat
- 1490Sodium
- 65Total Carbohydrates
- 28Net Carbohydrates
- 37Fiber
- 4Sugar
- 22Protein
Vegetarian Chili, Medium
Vegetarian Chili, Medium
0
- 260Calories
- 2Total Fat
- 910Sodium
- 46Total Carbohydrates
- 22Net Carbohydrates
- 24Fiber
- 7Sugar
- 14Protein
Garden Vegetable Soup, Medium
Garden Vegetable Soup, Medium
0
- 80Calories
- 2Total Fat
- 1140Sodium
- 14Total Carbohydrates
- 11Net Carbohydrates
- 3Fiber
- 5Sugar
- 3Protein
Swiss Chard and Three Bean Soup, Medium
Swiss Chard and Three Bean Soup, Medium
0
- 210Calories
- 5Total Fat
- 1Saturated Fat
- 710Sodium
- 35Total Carbohydrates
- 25Net Carbohydrates
- 10Fiber
- 3Sugar
- 7Protein
Minestrone with Basil, Small
Minestrone with Basil, Small
0
- 120Calories
- 4Total Fat
- 1Saturated Fat
- 5Cholesterol
- 500Sodium
- 16Total Carbohydrates
- 13Net Carbohydrates
- 3Fiber
- 3Sugar
- 5Protein
Lemon Orzo Chicken Soup, Large
Lemon Orzo Chicken Soup, Large
0
- 310Calories
- 15Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1570Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 4Sugar
- 15Protein
Slow Cooked Smokey Chicken & Sausage Soup, Small
Slow Cooked Smokey Chicken & Sausage Soup, Small
0
- 120Calories
- 4Total Fat
- 1Saturated Fat
- 10Cholesterol
- 570Sodium
- 15Total Carbohydrates
- 11Net Carbohydrates
- 4Fiber
- 1Sugar
- 6Protein
Roasted Tomato & Fennel Soup, Large
Roasted Tomato & Fennel Soup, Large
0
- 240Calories
- 13Total Fat
- 5Saturated Fat
- 25Cholesterol
- 1200Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 14Sugar
- 6Protein
Red Beans, Italian Sausage and Rice Soup, Medium
Red Beans, Italian Sausage and Rice Soup, Medium
0
- 310Calories
- 7Total Fat
- 2Saturated Fat
- 10Cholesterol
- 1250Sodium
- 45Total Carbohydrates
- 26Net Carbohydrates
- 19Fiber
- 4Sugar
- 16Protein
Chicken Noodle Soup, Large
Chicken Noodle Soup, Large
0
- 160Calories
- 4Total Fat
- 1Saturated Fat
- 40Cholesterol
- 1370Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 3Sugar
- 10Protein
Clam Chowder, Small
Clam Chowder, Small
0
- 230Calories
- 13Total Fat
- 5Saturated Fat
- 40Cholesterol
- 740Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 6Sugar
- 7Protein
Tuscan White Bean Soup, Large
Tuscan White Bean Soup, Large
0
- 310Calories
- 6Total Fat
- 1270Sodium
- 48Total Carbohydrates
- 27Net Carbohydrates
- 21Fiber
- 8Sugar
- 15Protein
Cream of Chicken and Wild Rice Soup, Medium
Cream of Chicken and Wild Rice Soup, Medium
0
- 270Calories
- 15Total Fat
- 5Saturated Fat
- 35Cholesterol
- 990Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 3Sugar
- 7Protein
French Moroccan Tomato Lentil Soup, Large
French Moroccan Tomato Lentil Soup, Large
0
- 260Calories
- 3Total Fat
- 1430Sodium
- 44Total Carbohydrates
- 27Net Carbohydrates
- 17Fiber
- 8Sugar
- 13Protein
Vegetarian Chili, Small
Vegetarian Chili, Small
0
- 170Calories
- 1Total Fat
- 610Sodium
- 31Total Carbohydrates
- 15Net Carbohydrates
- 16Fiber
- 4Sugar
- 10Protein
Garden Vegetable Soup, Small
Garden Vegetable Soup, Small
0
- 50Calories
- 1Total Fat
- 760Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 3Sugar
- 2Protein
Swiss Chard and Three Bean Soup, Small
Swiss Chard and Three Bean Soup, Small
0
- 140Calories
- 3Total Fat
- 470Sodium
- 23Total Carbohydrates
- 16Net Carbohydrates
- 7Fiber
- 2Sugar
- 5Protein
Pasta e Fagioli Soup, Large
Pasta e Fagioli Soup, Large
0
- 350Calories
- 11Total Fat
- 2Saturated Fat
- 10Cholesterol
- 1320Sodium
- 47Total Carbohydrates
- 38Net Carbohydrates
- 9Fiber
- 4Sugar
- 15Protein
Clam Chowder, Large
Clam Chowder, Large
0
- 460Calories
- 26Total Fat
- 10Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 1490Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 12Sugar
- 15Protein
Chicken Gumbo Soup, Medium
Chicken Gumbo Soup, Medium
0
- 200Calories
- 9Total Fat
- 1Saturated Fat
- 10Cholesterol
- 930Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 6Protein
Turkey, Kale & Wild Rice Soup, Medium
Turkey, Kale & Wild Rice Soup, Medium
0
- 310Calories
- 17Total Fat
- 7Saturated Fat
- 45Cholesterol
- 1160Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 3Sugar
- 12Protein
Corn and Green Chili Bisque, Small
Corn and Green Chili Bisque, Small
0
- 180Calories
- 11Total Fat
- 6Saturated Fat
- 30Cholesterol
- 890Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 3Sugar
- 4Protein
Five Onion Soup, Medium
Five Onion Soup, Medium
0
- 210Calories
- 11Total Fat
- 5Saturated Fat
- 15Cholesterol
- 1010Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 10Sugar
- 5Protein
Vegetarian Chili, Large
Vegetarian Chili, Large
0
- 340Calories
- 3Total Fat
- 1210Sodium
- 61Total Carbohydrates
- 29Net Carbohydrates
- 32Fiber
- 9Sugar
- 19Protein
Garden Vegetable Soup, Large
Garden Vegetable Soup, Large
0
- 110Calories
- 2Total Fat
- 1520Sodium
- 19Total Carbohydrates
- 15Net Carbohydrates
- 4Fiber
- 7Sugar
- 4Protein
Wild Mushroom Bisque, Small
Wild Mushroom Bisque, Small
0
- 130Calories
- 6Total Fat
- 1Saturated Fat
- 5Cholesterol
- 710Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 4Sugar
- 4Protein
Italian Wedding Soup, Small
Italian Wedding Soup, Small
0
- 110Calories
- 6Total Fat
- 2Saturated Fat
- 10Cholesterol
- 480Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 2Sugar
- 4Protein
Minestrone with Basil, Medium
Minestrone with Basil, Medium
0
- 180Calories
- 6Total Fat
- 2Saturated Fat
- 10Cholesterol
- 740Sodium
- 24Total Carbohydrates
- 19Net Carbohydrates
- 5Fiber
- 5Sugar
- 8Protein
Red Beans, Italian Sausage and Rice Soup, Large
Red Beans, Italian Sausage and Rice Soup, Large
0
- 410Calories
- 9Total Fat
- 3Saturated Fat
- 15Cholesterol
- 1660Sodium
- 60Total Carbohydrates
- 34Net Carbohydrates
- 26Fiber
- 5Sugar
- 21Protein
Slow Cooked Smokey Chicken & Sausage Soup, Medium
Slow Cooked Smokey Chicken & Sausage Soup, Medium
0
- 180Calories
- 6Total Fat
- 2Saturated Fat
- 15Cholesterol
- 850Sodium
- 22Total Carbohydrates
- 17Net Carbohydrates
- 5Fiber
- 2Sugar
- 8Protein
Swiss Chard and Three Bean Soup, Large
Swiss Chard and Three Bean Soup, Large
0
- 270Calories
- 6Total Fat
- 1Saturated Fat
- 950Sodium
- 46Total Carbohydrates
- 33Net Carbohydrates
- 13Fiber
- 5Sugar
- 10Protein
Roasted Red Pepper & Gouda Soup, Small
Roasted Red Pepper & Gouda Soup, Small
0
- 210Calories
- 14Total Fat
- 7Saturated Fat
- 30Cholesterol
- 660Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 9Sugar
- 4Protein
Chicken Gumbo Soup, Small
Chicken Gumbo Soup, Small
0
- 130Calories
- 6Total Fat
- 1Saturated Fat
- 10Cholesterol
- 620Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
Clam Chowder, Medium
Clam Chowder, Medium
0
- 350Calories
- 20Total Fat
- 8Saturated Fat
- 55Cholesterol
- 1120Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 9Sugar
- 11Protein
Turkey, Kale & Wild Rice Soup, Small
Turkey, Kale & Wild Rice Soup, Small
0
- 210Calories
- 11Total Fat
- 5Saturated Fat
- 30Cholesterol
- 780Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
Cream of Chicken and Wild Rice Soup, Large
Cream of Chicken and Wild Rice Soup, Large
0
- 360Calories
- 20Total Fat
- 7Saturated Fat
- 50Cholesterol
- 1320Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 4Sugar
- 9Protein
Five Onion Soup, Small
Five Onion Soup, Small
0
- 140Calories
- 7Total Fat
- 3Saturated Fat
- 10Cholesterol
- 680Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 7Sugar
- 4Protein
Asparagus & Pea Soup, Medium
Asparagus & Pea Soup, Medium
0
- 280Calories
- 20Total Fat
- 9Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1120Sodium
- 20Total Carbohydrates
- 16Net Carbohydrates
- 4Fiber
- 3Sugar
- 7Protein
Baked Stuffed Potato Soup, Small
Baked Stuffed Potato Soup, Small
0
- 260Calories
- 16Total Fat
- 8Saturated Fat
- 45Cholesterol
- 700Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 1Sugar
- 5Protein
Broccoli Cheddar Soup, Large
Broccoli Cheddar Soup, Large
0
- 450Calories
- 32Total Fat
- 15Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1390Sodium
- 27Total Carbohydrates
- 23Net Carbohydrates
- 4Fiber
- 7Sugar
- 14Protein
Butternut Squash & Apple, Medium
Butternut Squash & Apple, Medium
0
- 200Calories
- 8Total Fat
- 3Saturated Fat
- 15Cholesterol
- 700Sodium
- 33Total Carbohydrates
- 30Net Carbohydrates
- 3Fiber
- 13Sugar
- 3Protein
12 Veggies Soup, Medium
12 Veggies Soup, Medium
0
- 180Calories
- 6Total Fat
- 900Sodium
- 27Total Carbohydrates
- 23Net Carbohydrates
- 4Fiber
- 11Sugar
- 4Protein
Potato Leek Soup, Small
Potato Leek Soup, Small
0
- 190Calories
- 14Total Fat
- 8Saturated Fat
- 50Cholesterol
- 680Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Slow Cooked Smokey Chicken & Sausage Soup, Large
Slow Cooked Smokey Chicken & Sausage Soup, Large
0
- 230Calories
- 8Total Fat
- 2Saturated Fat
- 20Cholesterol
- 1140Sodium
- 30Total Carbohydrates
- 23Net Carbohydrates
- 7Fiber
- 3Sugar
- 11Protein
Split Pea with Ham Soup, Small
Split Pea with Ham Soup, Small
0
- 180Calories
- 1Total Fat
- 5Cholesterol
- 860Sodium
- 29Total Carbohydrates
- 18Net Carbohydrates
- 11Fiber
- 4Sugar
- 13Protein
Roasted Red Pepper & Gouda Soup, Medium
Roasted Red Pepper & Gouda Soup, Medium
0
- 310Calories
- 21Total Fat
- 10Saturated Fat
- 45Cholesterol
- 990Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 13Sugar
- 6Protein
Asparagus & Pea Soup, Large
Asparagus & Pea Soup, Large
0
- 370Calories
- 26Total Fat
- 12Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1490Sodium
- 27Total Carbohydrates
- 22Net Carbohydrates
- 5Fiber
- 4Sugar
- 10Protein
Baked Stuffed Potato Soup, Medium
Baked Stuffed Potato Soup, Medium
0
- 390Calories
- 24Total Fat
- 12Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1050Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 2Sugar
- 7Protein
Black Bean Soup, Small
Black Bean Soup, Small
0
- 180Calories
- 1Total Fat
- 740Sodium
- 32Total Carbohydrates
- 14Net Carbohydrates
- 18Fiber
- 2Sugar
- 11Protein
Butternut Squash & Apple, Large
Butternut Squash & Apple, Large
0
- 270Calories
- 10Total Fat
- 4Saturated Fat
- 20Cholesterol
- 930Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 17Sugar
- 4Protein
12 Veggies Soup, Large
12 Veggies Soup, Large
0
- 240Calories
- 8Total Fat
- 1Saturated Fat
- 1200Sodium
- 36Total Carbohydrates
- 31Net Carbohydrates
- 5Fiber
- 14Sugar
- 6Protein
Specialty Salads
Chicken Cobb Salad with Avocado
Chicken Cobb Salad with Avocado
0
- 440Calories
- 26Total Fat
- 10Saturated Fat
- 270Cholesterol
- 1180Sodium
- 15Total Carbohydrates
- 9Net Carbohydrates
- 6Fiber
- 6Sugar
- 38Protein
Southwest Chicken Salad
Southwest Chicken Salad
0
- 350Calories
- 14Total Fat
- 2Saturated Fat
- 50Cholesterol
- 580Sodium
- 35Total Carbohydrates
- 25Net Carbohydrates
- 10Fiber
- 8Sugar
- 24Protein
Chicken Caesar Asiago Salad
Chicken Caesar Asiago Salad
0
- 280Calories
- 10Total Fat
- 4Saturated Fat
- 70Cholesterol
- 650Sodium
- 20Total Carbohydrates
- 16Net Carbohydrates
- 4Fiber
- 3Sugar
- 28Protein
Side Garden Salad
Side Garden Salad
0
- 50Calories
- 35Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 5Sugar
- 2Protein
Caesar Asiago Salad
Caesar Asiago Salad
0
- 180Calories
- 8Total Fat
- 4Saturated Fat
- 15Cholesterol
- 260Sodium
- 19Total Carbohydrates
- 15Net Carbohydrates
- 4Fiber
- 3Sugar
- 10Protein
Mediterranean Chicken & Taboule Salad
Mediterranean Chicken & Taboule Salad
0
- 440Calories
- 23Total Fat
- 7Saturated Fat
- 80Cholesterol
- 1480Sodium
- 32Total Carbohydrates
- 23Net Carbohydrates
- 9Fiber
- 6Sugar
- 32Protein
Harvest Turkey Salad
Harvest Turkey Salad
0
- 390Calories
- 15Total Fat
- 4Saturated Fat
- 75Cholesterol
- 790Sodium
- 35Total Carbohydrates
- 29Net Carbohydrates
- 6Fiber
- 25Sugar
- 30Protein
Vegetarian Deluxe
Vegetarian Deluxe
0
- 270Calories
- 13Total Fat
- 5Saturated Fat
- 25Cholesterol
- 890Sodium
- 28Total Carbohydrates
- 19Net Carbohydrates
- 9Fiber
- 9Sugar
- 13Protein
Specialty Soups
Turkey Chili, Medium
Turkey Chili, Medium
0
- 330Calories
- 9Total Fat
- 2Saturated Fat
- 30Cholesterol
- 680Sodium
- 44Total Carbohydrates
- 29Net Carbohydrates
- 15Fiber
- 6Sugar
- 19Protein
Chicken and Vegetable Stew, Medium
Chicken and Vegetable Stew, Medium
0
- 340Calories
- 19Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1040Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 4Sugar
- 12Protein
Turkey Chili, Large
Turkey Chili, Large
0
- 450Calories
- 12Total Fat
- 2Saturated Fat
- 40Cholesterol
- 900Sodium
- 59Total Carbohydrates
- 38Net Carbohydrates
- 21Fiber
- 8Sugar
- 26Protein
Turkey Chili, Small
Turkey Chili, Small
0
- 220Calories
- 6Total Fat
- 1Saturated Fat
- 20Cholesterol
- 450Sodium
- 29Total Carbohydrates
- 19Net Carbohydrates
- 10Fiber
- 4Sugar
- 13Protein
Steak & Wild Rice Soup, Medium
Steak & Wild Rice Soup, Medium
0
- 170Calories
- 3Total Fat
- 2Saturated Fat
- 25Cholesterol
- 1040Sodium
- 24Total Carbohydrates
- 22Net Carbohydrates
- 2Fiber
- 4Sugar
- 11Protein
Chicken and Vegetable Stew, Large
Chicken and Vegetable Stew, Large
0
- 450Calories
- 25Total Fat
- 6Saturated Fat
- 60Cholesterol
- 1390Sodium
- 37Total Carbohydrates
- 32Net Carbohydrates
- 5Fiber
- 5Sugar
- 17Protein
Steak & Wild Rice Soup, Small
Steak & Wild Rice Soup, Small
0
- 110Calories
- 2Total Fat
- 1Saturated Fat
- 15Cholesterol
- 690Sodium
- 16Total Carbohydrates
- 14Net Carbohydrates
- 2Fiber
- 3Sugar
- 7Protein
Steak & Wild Rice Soup, Large
Steak & Wild Rice Soup, Large
0
- 230Calories
- 5Total Fat
- 2Saturated Fat
- 35Cholesterol
- 1380Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 5Sugar
- 14Protein
Beef and Vegetable Stew, Small
Beef and Vegetable Stew, Small
0
- 230Calories
- 11Total Fat
- 2Saturated Fat
- 40Cholesterol
- 730Sodium
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 2Sugar
- 13Protein
Chicken and Vegetable Stew, Small
Chicken and Vegetable Stew, Small
0
- 220Calories
- 13Total Fat
- 3Saturated Fat
- 30Cholesterol
- 700Sodium
- 19Total Carbohydrates
- 17Net Carbohydrates
- 2Fiber
- 3Sugar
- 8Protein
Beef and Vegetable Stew, Large
Beef and Vegetable Stew, Large
0
- 450Calories
- 22Total Fat
- 4Saturated Fat
- 75Cholesterol
- 1470Sodium
- 38Total Carbohydrates
- 33Net Carbohydrates
- 5Fiber
- 5Sugar
- 26Protein
Macaroni and Cheese, Small
Macaroni and Cheese, Small
0
- 590Calories
- 29Total Fat
- 18Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 730Sodium
- 61Total Carbohydrates
- 59Net Carbohydrates
- 2Fiber
- 2Sugar
- 20Protein
Beef and Vegetable Stew, Medium
Beef and Vegetable Stew, Medium
0
- 340Calories
- 16Total Fat
- 3Saturated Fat
- 60Cholesterol
- 1100Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 4Sugar
- 20Protein
Macaroni and Cheese, Medium
Macaroni and Cheese, Medium
0
- 880Calories
- 43Total Fat
- 26Saturated Fat
- 2Trans Fat
- 145Cholesterol
- 1100Sodium
- 92Total Carbohydrates
- 89Net Carbohydrates
- 3Fiber
- 4Sugar
- 30Protein
Macaroni and Cheese, Large
Macaroni and Cheese, Large
0
- 1170Calories
- 57Total Fat
- 35Saturated Fat
- 2Trans Fat
- 195Cholesterol
- 1470Sodium
- 122Total Carbohydrates
- 118Net Carbohydrates
- 4Fiber
- 5Sugar
- 40Protein
Wraps
Garden & Avocado Wrap
Garden & Avocado Wrap
0
- 370Calories
- 15Total Fat
- 3Saturated Fat
- 430Sodium
- 55Total Carbohydrates
- 43Net Carbohydrates
- 12Fiber
- 6Sugar
- 11Protein
Thai Peanut Chicken Wrap
Thai Peanut Chicken Wrap
0
- 540Calories
- 17Total Fat
- 5Saturated Fat
- 35Cholesterol
- 1040Sodium
- 72Total Carbohydrates
- 67Net Carbohydrates
- 5Fiber
- 15Sugar
- 25Protein
Chicken Caesar Wrap
Chicken Caesar Wrap
0
- 560Calories
- 26Total Fat
- 9Saturated Fat
- 60Cholesterol
- 990Sodium
- 50Total Carbohydrates
- 47Net Carbohydrates
- 3Fiber
- 4Sugar
- 29Protein
Veggie & Hummus Wrap
Veggie & Hummus Wrap
0
- 540Calories
- 25Total Fat
- 7Saturated Fat
- 25Cholesterol
- 1000Sodium
- 63Total Carbohydrates
- 50Net Carbohydrates
- 13Fiber
- 5Sugar
- 21Protein
Napa Chicken with Avocado Wrap
Napa Chicken with Avocado Wrap
0
- 500Calories
- 21Total Fat
- 6Saturated Fat
- 40Cholesterol
- 690Sodium
- 55Total Carbohydrates
- 49Net Carbohydrates
- 6Fiber
- 5Sugar
- 23Protein
Harvest Turkey Wrap
Harvest Turkey Wrap
0
- 630Calories
- 27Total Fat
- 9Saturated Fat
- 85Cholesterol
- 1150Sodium
- 61Total Carbohydrates
- 52Net Carbohydrates
- 9Fiber
- 8Sugar
- 36Protein
Yogurt
Greek Vanilla Yogurt & Wild Blueberry Parfait
Greek Vanilla Yogurt & Wild Blueberry Parfait
0
- 340Calories
- 8Total Fat
- 3Saturated Fat
- 20Cholesterol
- 115Sodium
- 47Total Carbohydrates
- 43Net Carbohydrates
- 4Fiber
- 34Sugar
- 24Protein
Blueberry Yogurt & Wild Blueberry Parfait
Blueberry Yogurt & Wild Blueberry Parfait
0
- 380Calories
- 10Total Fat
- 4Saturated Fat
- 15Cholesterol
- 170Sodium
- 68Total Carbohydrates
- 65Net Carbohydrates
- 3Fiber
- 48Sugar
- 11Protein
Strawberry & Greek Nonfat Yogurt Parfait
Strawberry & Greek Nonfat Yogurt Parfait
0
- 340Calories
- 8Total Fat
- 3Saturated Fat
- 20Cholesterol
- 115Sodium
- 48Total Carbohydrates
- 43Net Carbohydrates
- 5Fiber
- 35Sugar
- 24Protein
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