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Arby’s Vegetarian Menu
Arby’s is loved around the United States for its sandwiches. It has more than 3,000 restaurant locations all around the world! It’s easily recognizable thanks to its distinctive hat-shaped sign. It’s probably best-known for its tasty roast beef, but it is possible to find vegetarian food at Arby’s too.
According to the online nutritional and allergen menu, there are 15 vegetarian options at Arby’s. Unfortunately, none of these include sandwiches, so you’ll have to build a meal for yourself out of a selection of side dishes.
The curly fries, crinkle fries, and homestyle fries are all vegetarian, as are the mozzarella sticks, jalapeño bites, and the side salad. All the shakes are vegetarian items at Arby’s, and so are the cookies and turnovers. If you want something a little more satisfying, you could try ordering a sandwich and ask to swap out the meat for extra veggies or cheese.
You should also be aware that all vegetarian items at Arby’s are cooked with the same equipment as meat products. Don’t forget that sauces containing Parmesan will probably contain animal rennet, so you should swap out Parmesan ranch for regular ranch to be safe.
Arby’s Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Buns and Toppings
Cheddar Sauce (0.75 oz)
Cheddar Sauce (0.75 oz)
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 180Sodium
- 2Total Carbohydrates
Processed Swiss Cheese (1 Slice)
Processed Swiss Cheese (1 Slice)
- 40Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 200Sodium
- 3Protein
Leaf Lettuce (1 Leaf)
Crispy Onions (0.5 oz)
Crispy Onions (0.5 oz)
- 70Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 150Sodium
- 6Total Carbohydrates
- 1Sugar
- 1Protein
Natural Cheddar (1 Slice)
Natural Cheddar (1 Slice)
- 80Calories
- 60Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 120Sodium
- 5Protein
Tomato (2 Slices)
Tomato (2 Slices)
- 5Calories
- 2Total Carbohydrates
- 1Sugar
4″ Sesame Seed Bun
4″ Sesame Seed Bun
- 210Calories
- 35Calories from Fat
- 3.5Total Fat
- 0.5Saturated Fat
- 340Sodium
- 36Total Carbohydrates
- 2Fiber
- 5Sugar
- 7Protein
Red Onion (2 Slices)
Jalapenos (0.25 oz)
Smoked Gouda Cheese (1 Slice)
Smoked Gouda Cheese (1 Slice)
- 70Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 180Sodium
- 5Protein
Kids
Tree Top® Applesauce
Tree Top® Applesauce
- 45Calories
- 13Total Carbohydrates
- 2Fiber
- 11Sugar
Curly Fries – Kids
Menu item is cooked in the same oil as other items that contain major allergens.
Curly Fries – Kids
Menu item is cooked in the same oil as other items that contain major allergens.
- 250Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 560Sodium
- 29Total Carbohydrates
- 3Fiber
- 3Protein
Salad Dressing
Balsamic Vinaigrette Dressing
Balsamic Vinaigrette Dressing
- 130Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 470Sodium
- 4Total Carbohydrates
- 4Sugar
Buttermilk Ranch Dressing
Buttermilk Ranch Dressing
- 210Calories
- 200Calories from Fat
- 22Total Fat
- 3.5Saturated Fat
- 10Cholesterol
- 330Sodium
- 2Total Carbohydrates
- 1Sugar
Dijon Honey Mustard Dressing
Dijon Honey Mustard Dressing
- 180Calories
- 150Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 230Sodium
- 7Total Carbohydrates
- 7Sugar
Light Italian Dressing
Light Italian Dressing
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 730Sodium
- 2Total Carbohydrates
- 2Sugar
Sauce and Condiments
Arby’s Sauce®
Arby’s Sauce®
- 15Calories
- 180Sodium
- 3Total Carbohydrates
- 2Sugar
Bronco Berry Sauce®
Bronco Berry Sauce®
- 60Calories
- 25Sodium
- 15Total Carbohydrates
- 15Sugar
Honey Mustard Dipping Sauce
Honey Mustard Dipping Sauce
- 130Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 160Sodium
- 5Total Carbohydrates
- 4Sugar
Horsey Sauce®
Horsey Sauce®
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 150Sodium
- 3Total Carbohydrates
- 2Sugar
Ketchup
Ketchup
- 10Calories
- 85Sodium
- 3Total Carbohydrates
- 2Sugar
Marinara Sauce
Marinara Sauce
- 20Calories
- 170Sodium
- 4Total Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Ranch Dipping Sauce
Ranch Dipping Sauce
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 15Cholesterol
- 135Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Red Ranch Sauce (0.5 oz)
Red Ranch Sauce (0.5 oz)
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 105Sodium
- 5Total Carbohydrates
- 4Sugar
Spicy Three Pepper® Sauce
Spicy Three Pepper® Sauce
- 25Calories
- 10Calories from Fat
- 1Total Fat
- 130Sodium
- 3Total Carbohydrates
- 3Sugar
Sides
Mozzarella Sticks (6 Pcs)
Mozzarella Sticks (6 Pcs)
- 650Calories
- 310Calories from Fat
- 35Total Fat
- 14Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 2110Sodium
- 56Total Carbohydrates
- 3Fiber
- 4Sugar
- 29Protein
Jalapeno Bites® (5 Pcs)
Spicy jalapeño halves filled with melted cream cheese, served with Bronco Berry Sauce®. Menu item is cooked in the same oil as other items that contain major allergens.
Jalapeno Bites® (5 Pcs)
Spicy jalapeño halves filled with melted cream cheese, served with Bronco Berry Sauce®. Menu item is cooked in the same oil as other items that contain major allergens.
- 290Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 25Cholesterol
- 660Sodium
- 31Total Carbohydrates
- 2Fiber
- 3Sugar
- 5Protein
Jalapeno Bites® (8 Pcs)
Jalapeno Bites® (8 Pcs)
- 470Calories
- 240Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 0.5Trans Fat
- 40Cholesterol
- 1060Sodium
- 50Total Carbohydrates
- 3Fiber
- 4Sugar
- 88Protein
Curly Fries (Small)
Menu item is cooked in the same oil as other items that contain major allergens. Also available in Snack, Medium and Large servings.
Curly Fries (Small)
Menu item is cooked in the same oil as other items that contain major allergens. Also available in Snack, Medium and Large servings.
- 410Calories
- 200Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 940Sodium
- 49Total Carbohydrates
- 5Fiber
- 5Protein
Potato Cakes (2 Pcs)
Potato Cakes (2 Pcs)
- 250Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 430Sodium
- 23Total Carbohydrates
- 2Fiber
- 2Protein
Potato Cakes (3 Pcs)
Potato Cakes (3 Pcs)
- 370Calories
- 190Calories from Fat
- 21Total Fat
- 3Saturated Fat
- 650Sodium
- 35Total Carbohydrates
- 4Fiber
- 3Protein
Potato Cakes (4 Pcs)
Potato Cakes (4 Pcs)
- 490Calories
- 250Calories from Fat
- 28Total Fat
- 4.5Saturated Fat
- 860Sodium
- 46Total Carbohydrates
- 5Fiber
- 4Protein
French Toast Stick
Menu item is cooked in the same oil as other items that contain major allergens.
French Toast Stick
Menu item is cooked in the same oil as other items that contain major allergens.
- 350Calories
- 90Calories from Fat
- 10Total Fat
- 1.5Saturated Fat
- 250Sodium
- 57Total Carbohydrates
- 5Fiber
- 13Sugar
- 7Protein
Crinkle Fries (Small)
Lightly seasoned with fine kosher salt. Menu item is cooked in the same oil as other items that contain major allergens. Also available in Snack, Medium and Large servings.
Crinkle Fries (Small)
Lightly seasoned with fine kosher salt. Menu item is cooked in the same oil as other items that contain major allergens. Also available in Snack, Medium and Large servings.
- 390Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 460Sodium
- 49Total Carbohydrates
- 5Protein
Sweet Potato Waffle Fries (Small)
Menu item is cooked in the same oil as other items that contain major allergens. Also available in Snack, Medium and Large servings.
Sweet Potato Waffle Fries (Small)
Menu item is cooked in the same oil as other items that contain major allergens. Also available in Snack, Medium and Large servings.
- 310Calories
- 150Calories from Fat
- 17Total Fat
- 2.5Saturated Fat
- 130Sodium
- 39Total Carbohydrates
- 5Fiber
- 14Sugar
- 2Protein
Side Salad
Lettuce with diced tomatoes and cheddar cheese
Side Salad
Lettuce with diced tomatoes and cheddar cheese
- 70Calories
- 45Calories from Fat
- 5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 110Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Mozzarella Sticks (4 Pcs)
Battered and fried mozzarella, served with Marinara sauce. Menu item is cooked in the same oil as other items that contain major allergens.
Mozzarella Sticks (4 Pcs)
Battered and fried mozzarella, served with Marinara sauce. Menu item is cooked in the same oil as other items that contain major allergens.
- 440Calories
- 210Calories from Fat
- 23Total Fat
- 9Saturated Fat
- 0.5Trans Fat
- 35Cholesterol
- 1410Sodium
- 37Total Carbohydrates
- 2Fiber
- 3Sugar
- 19Protein
Sweets
Salted Caramel & Chocolate Cookie
Salted Caramel & Chocolate Cookie
- 430Calories
- 160Calories from Fat
- 18Total Fat
- 10Saturated Fat
- 30Cholesterol
- 360Sodium
- 63Total Carbohydrates
- 1Fiber
- 33Sugar
- 4Protein
Triple Chocolate Cookie
Triple Chocolate Cookie
- 450Calories
- 190Calories from Fat
- 21Total Fat
- 13Saturated Fat
- 40Cholesterol
- 370Sodium
- 60Total Carbohydrates
- 2Fiber
- 31Sugar
- 5Protein
Apple Turnover
Apple Turnover
- 430Calories
- 160Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 210Sodium
- 65Total Carbohydrates
- 2Fiber
- 39Sugar
- 4Protein
Cherry Turnover
Cherry Turnover
- 390Calories
- 120Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 200Sodium
- 65Total Carbohydrates
- 2Fiber
- 40Sugar
- 4Protein
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