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Arby’s Vegan Menu
Arby’s is one of the most popular fast-food chains in the world. For a restaurant with the slogan, “We Have the Meats,” Arby’s unsurprisingly has only a handful of meat-free options for vegans.
After analyzing the allergen information and official menu, we found that there are 6 vegan friendly options at Arby’s containing no animal products, as well as a handful of extra items that you can make vegan by omitting meat and dairy products.
Known for their meat-based sandwiches such as the Beef ‘n Cheddar Classic, many plant-based eaters are wondering how to order Vegan at Arby’s. One area where Arby’s does shine is dessert. If you’re looking for a sweet vegan snack, both the Apple Turnover and Cherry Turnover are 100% vegan.
Unfortunately the other vegan food at Arby’s consists of the usual basics you’d find at most fast food places: Fries and Side Salads.
It’s important to note that the Homestyle, Sweet Potato and Curly Fries all share the same fryer as the meat-based items, so if you are avoiding any contamination with animal products, these will be off limits to you.
The salad options at Arby’s are quite limited and will have to be modified for a vegan diet by ordering without Cheese (Side Salad) and Chicken (Roast Chicken Salad). Extra toppings include Tomato, Onion, Jalapenos and Balsamic or Light Italian Dressing.
Arby’s Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Desserts
Apple Turnover
Apple Turnover
- 430Calories
- 160Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 210Sodium
- 65Total Carbohydrates
- 2Fiber
- 39Sugar
- 4Protein
Cherry Turnover
Freshly baked pastry stuffed with sweet cherry filling.
Cherry Turnover
Freshly baked pastry stuffed with sweet cherry filling.
- 390Calories
- 120Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 200Sodium
- 65Total Carbohydrates
- 2Fiber
- 40Sugar
- 4Protein
Kids
Tree Top Applesauce
100% natural, made with real fruit.
Tree Top Applesauce
100% natural, made with real fruit.
- 45Calories
- 13Total Carbohydrates
- 2Fiber
- 11Sugar
Salad
Side Salad
Order without Cheese and Buttermilk Ranch Dressing
Side Salad
Order without Cheese and Buttermilk Ranch Dressing
- 70Calories
- 45Calories from Fat
- 5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 110Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Salad Add-Ons & Dressings
Light Italian Dressing
Light Italian Dressing
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 730Sodium
- 2Total Carbohydrates
- 2Sugar
Balsamic Vinaigrette Dressing
Balsamic Vinaigrette Dressing
- 130Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 470Sodium
- 4Total Carbohydrates
- 4Sugar
Leaf Lettuce (1 Leaf)
Tomato (2 Slices)
Tomato (2 Slices)
- 5Calories
- 2Total Carbohydrates
- 1Sugar
4″ Sesame Seed Bun
4″ Sesame Seed Bun
- 210Calories
- 35Calories from Fat
- 3.5Total Fat
- 0.5Saturated Fat
- 340Sodium
- 36Total Carbohydrates
- 2Fiber
- 5Sugar
- 7Protein
Red Onion (2 Slices)
Jalapenos (0.25 oz)
Sides
Sweet Potato Waffle Fries – Snack
(Menu item is cooked in the same oil as other items that contain major allergens)
Sweet Potato Waffle Fries – Snack
(Menu item is cooked in the same oil as other items that contain major allergens)
- 250Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 105Sodium
- 31Total Carbohydrates
- 4Fiber
- 11Sugar
- 1Protein
Sweet Potato Waffle Fries – Medium
Sweet Potato Waffle Fries – Medium
- 430Calories
- 210Calories from Fat
- 23Total Fat
- 3.5Saturated Fat
- 180Sodium
- 53Total Carbohydrates
- 7Fiber
- 20Sugar
- 3Protein
Sweet Potato Waffle Fries – Large
Sweet Potato Waffle Fries – Large
- 490Calories
- 240Calories from Fat
- 26Total Fat
- 4Saturated Fat
- 200Sodium
- 60Total Carbohydrates
- 7Fiber
- 23Sugar
- 3Protein
Homestyle Fries – Small
Crisp fries, lightly seasoned with fine kosher salt. (Menu item is cooked in the same oil as other items that contain major allergens)
Homestyle Fries – Small
Crisp fries, lightly seasoned with fine kosher salt. (Menu item is cooked in the same oil as other items that contain major allergens)
- 350Calories
- 140Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 810Sodium
- 49Total Carbohydrates
- 4Fiber
- 4Protein
Homestyle Fries – Medium
Homestyle Fries – Medium
- 480Calories
- 190Calories from Fat
- 21Total Fat
- 3Saturated Fat
- 1100Sodium
- 67Total Carbohydrates
- 6Fiber
- 5Protein
Homestyle Fries – Large
Homestyle Fries – Large
- 600Calories
- 240Calories from Fat
- 26Total Fat
- 3.5Saturated Fat
- 1380Sodium
- 84Total Carbohydrates
- 7Fiber
- 7Protein
Curly Fries – Snack
Potatoes that are sliced up curly and fried to perfection. (Menu item is cooked in the same oil as other items that contain major allergens)
Curly Fries – Snack
Potatoes that are sliced up curly and fried to perfection. (Menu item is cooked in the same oil as other items that contain major allergens)
- 250Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 570Sodium
- 29Total Carbohydrates
- 3Fiber
- 3Protein
Curly Fries – Small
Curly Fries – Small
- 410Calories
- 200Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 940Sodium
- 49Total Carbohydrates
- 5Fiber
- 5Protein
Curly Fries – Medium
Curly Fries – Medium
- 550Calories
- 260Calories from Fat
- 29Total Fat
- 4Saturated Fat
- 1250Sodium
- 65Total Carbohydrates
- 6Fiber
- 6Protein
Curly Fries – Large
Curly Fries – Large
- 650Calories
- 310Calories from Fat
- 35Total Fat
- 5Saturated Fat
- 1480Sodium
- 77Total Carbohydrates
- 7Fiber
- 8Protein
Sides Sauces
Tangy Barbeque Dipping Sauce
Tangy Barbeque Dipping Sauce
- 45Calories
- 360Sodium
- 10Total Carbohydrates
- 8Sugar
Arby’s Sauce
Arby’s Sauce
- 15Calories
- 180Sodium
- 3Total Carbohydrates
- 2Sugar
Bronco Berry Sauce
Bronco Berry Sauce
- 60Calories
- 25Sodium
- 15Total Carbohydrates
- 15Sugar
Red Ranch Sauce
Red Ranch Sauce
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 105Sodium
- 5Total Carbohydrates
- 4Sugar
Ketchup
Ketchup
- 10Calories
- 85Sodium
- 3Total Carbohydrates
- 2Sugar
Spicy Three Pepper Sauce
Spicy Three Pepper Sauce
- 25Calories
- 10Calories from Fat
- 1Total Fat
- 130Sodium
- 3Total Carbohydrates
- 3Sugar
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