Home > Restaurants > Arby’s > Gluten Free Menu
Arby’s Gluten Free Menu
Arby’s is best known for their curly fries and wide selection of meats and sandwiches. The selection of meats, sides and salads also includes a wide variety of menu items without gluten.
We researched their official ingredients and allergen information and found that there are up to 12 gluten free menu items at Arby’s, depending on your level of gluten senstivity.
Today, we will be sharing just a portion of Arby’s gluten free menu covering a few of their favorites for gluten sensitive diners. Let’s start with their most popular category on the menu, their meats. Arby’s is well known for their selection of meats and they have the perfect selection for those who are gluten sensitive. Their selection of gluten free meats include: Angus Beef, Corned Beef, Pepper Bacon, Roast Beef, Pit Smoke Ham, Roast Turkey, and Smoked Brisket.
Arby’s even has items on their breakfast menu tailored for the gluten sensitive. These breakfast items include: Breakfast Bacon, Sausage Patty, Scrambled Egg Patty and Orange Juice.
If you are looking for a more traditional gluten free choice, you can try one of their many chopped salads like: their Chopped Farmhouse Salad and Chopped Side Salad. You can try these salads with any combination from their selection of 4 gluten free dressings.
If you are looking for a sweet treat, you can try any of Arby’s shakes including: a Chocolate Shake, Vanilla Shake, or the popular Jamocha Shake. It should also be noted that Arby’s has 6 dipping sauces and 20 different gluten free condiments available to the gluten sensitive diner including their famous Horsey Sauce.
Arbys has a huge selection of gluten free menu items to choose from, just remember some of their items are prepared on shared surfaces and there is a chance of cross-contamination. Even if you do cut out some of those riskier menu items, there are still a ton of choices making Arby’s an overall fantastic restaurant to dine at for those seeking a gluten free meal.
Arby’s Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Salad
Roast Chicken Salad
Chicken and crispy bacon with lettuce, tomato, and cheddar.
Roast Chicken Salad
Chicken and crispy bacon with lettuce, tomato, and cheddar.
- 250Calories
- 120Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 75Cholesterol
- 690Sodium
- 8Total Carbohydrates
- 3Fiber
- 4Sugar
- 25Protein
Side Salad
Lettuce with diced tomatoes and cheddar cheese
Side Salad
Lettuce with diced tomatoes and cheddar cheese
- 70Calories
- 45Calories from Fat
- 5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 110Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Salad Dressing
Balsamic Vinaigrette Dressing
Balsamic Vinaigrette Dressing
- 130Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 470Sodium
- 4Total Carbohydrates
- 4Sugar
Buttermilk Ranch Dressing
Buttermilk Ranch Dressing
- 210Calories
- 200Calories from Fat
- 22Total Fat
- 3.5Saturated Fat
- 10Cholesterol
- 330Sodium
- 2Total Carbohydrates
- 1Sugar
Dijon Honey Mustard Dressing
Dijon Honey Mustard Dressing
- 180Calories
- 150Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 230Sodium
- 7Total Carbohydrates
- 7Sugar
Light Italian Dressing
Light Italian Dressing
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 730Sodium
- 2Total Carbohydrates
- 2Sugar
Red Wine Vinaigrette
Sauce and Condiments
Red Ranch Sauce (0.5 oz)
Red Ranch Sauce (0.5 oz)
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 105Sodium
- 5Total Carbohydrates
- 4Sugar
Smoky Q Sauce
Spicy Brown Honey Mustard Sauce
Spicy Buffalo Sauce
Spicy Three Pepper® Sauce
Spicy Three Pepper® Sauce
- 25Calories
- 10Calories from Fat
- 1Total Fat
- 130Sodium
- 3Total Carbohydrates
- 3Sugar
Tangy Barbeque Dipping Sauce
Tangy Barbeque Dipping Sauce
- 45Calories
- 360Sodium
- 10Total Carbohydrates
- 8Sugar
Arby’s Sauce®
Arby’s Sauce®
- 15Calories
- 180Sodium
- 3Total Carbohydrates
- 2Sugar
Banana Peppers
Bronco Berry Sauce®
Bronco Berry Sauce®
- 60Calories
- 25Sodium
- 15Total Carbohydrates
- 15Sugar
Buffalo Dipping Sauce
Buffalo Dipping Sauce
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 720Sodium
- 2Total Carbohydrates
Cheddar Sauce (0.75 oz)
Cheddar Sauce (0.75 oz)
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 180Sodium
- 2Total Carbohydrates
Honey Mustard Dipping Sauce
Honey Mustard Dipping Sauce
- 130Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 160Sodium
- 5Total Carbohydrates
- 4Sugar
Horsey Sauce®
Horsey Sauce®
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 150Sodium
- 3Total Carbohydrates
- 2Sugar
Italian Seasoning
Ketchup
Ketchup
- 10Calories
- 85Sodium
- 3Total Carbohydrates
- 2Sugar
Marinara Sauce
Marinara Sauce
- 20Calories
- 170Sodium
- 4Total Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Mayonnaise
Parmesan Peppercorn Ranch Sauce
Ranch Dipping Sauce
Ranch Dipping Sauce
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 15Cholesterol
- 135Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Sides
Homestyle Fries (Small)
Menu item is cooked in the same oil as other items that contain major allergens. Also available in Kids, Medium and Large servings.
Homestyle Fries (Small)
Menu item is cooked in the same oil as other items that contain major allergens. Also available in Kids, Medium and Large servings.
- 350Calories
- 140Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 810Sodium
- 49Total Carbohydrates
- 4Fiber
- 4Protein
Potato Cakes (2)
Menu item is cooked in the same oil as other items that contain major allergens.
Potato Cakes (2)
Menu item is cooked in the same oil as other items that contain major allergens.
- 250Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 430Sodium
- 23Total Carbohydrates
- 2Fiber
- 2Protein
Sweet Potato Waffle Fries (Small)
Menu item is cooked in the same oil as other items that contain major allergens. Also available in Snack, Medium and Large servings.
Sweet Potato Waffle Fries (Small)
Menu item is cooked in the same oil as other items that contain major allergens. Also available in Snack, Medium and Large servings.
- 310Calories
- 150Calories from Fat
- 17Total Fat
- 2.5Saturated Fat
- 130Sodium
- 39Total Carbohydrates
- 5Fiber
- 14Sugar
- 2Protein
Tree Top® Applesauce
Tree Top® Applesauce
- 45Calories
- 13Total Carbohydrates
- 2Fiber
- 11Sugar
Toppings and Add-Ons
Pepperoni
Peppers & Onions
Pit-Smoked Ham
Processed Swiss (1 Slice)
Processed Swiss (1 Slice)
- 40Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 200Sodium
- 3Protein
Red Onion (2 Slices)
Roast Beef
Roast Chicken Breast
Roast Turkey
Roasted Garlic Aioli
Sauerkraut
Sausage (Patty)
Scrambled Egg
Smoked Brisket
Smoked Gouda (1 Slice)
Smoked Gouda (1 Slice)
- 70Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 180Sodium
- 5Protein
Swiss Cheese (Natural Slice)
Swiss Cheese (Processed Slice)
Thousand Island Spread
Tomato (2 Slices)
Tomato (2 Slices)
- 5Calories
- 2Total Carbohydrates
- 1Sugar
American Cheese (Processed Slice)
Breakfast Bacon
Cheddar Cheese (Sharp Slice)
Cheddar Cheese (Shredded)
Corned Beef
Genoa Salami
Jalapenos (0.25 oz)
Leaf Lettuce (1 Leaf)
Natural Cheddar (1 Slice)
Natural Cheddar (1 Slice)
- 80Calories
- 60Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 120Sodium
- 5Protein
Pepper Bacon (3 Half Strips)
Pepper Bacon (3 Half Strips)
- 70Calories
- 45Calories from Fat
- 5Total Fat
- 1.5Saturated Fat
- 15Cholesterol
- 250Sodium
- 1Total Carbohydrates
- 1Sugar
- 5Protein
Similar Restaurants
See all restaurants